{"id":751903,"date":"2026-02-03T12:47:39","date_gmt":"2026-02-03T11:47:39","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=751903"},"modified":"2026-02-03T12:47:43","modified_gmt":"2026-02-03T11:47:43","slug":"fitness-recept-kepviselofank-koszoruk-pudingos-kremmel","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kepviselofank-koszoruk-pudingos-kremmel\/","title":{"rendered":"Fitness recept: K\u00e9pvisel\u0151f\u00e1nk-koszor\u00fak pudingos kr\u00e9mmel"},"content":{"rendered":"\n<p>Ezek a habos fitness k\u00e9pvisel\u0151f\u00e1nk-koszor\u00fak a kifinomult \u00edzvil\u00e1g \u00e9s a tov\u00e1bbfejlesztett \u00f6sszetev\u0151k t\u00f6k\u00e9letes kombin\u00e1ci\u00f3i, b\u0151s\u00e9ges feh\u00e9rjeadaggal. A <strong>pudingb\u00f3l, t\u00far\u00f3b\u00f3l \u00e9s van\u00edli\u00e1s feh\u00e9rj\u00e9b\u0151l<\/strong> k\u00e9sz\u00fclt t\u00f6ltel\u00e9knek k\u00f6sz\u00f6nhet\u0151en fitness v\u00e1ltozatban \u00e9lvezheted kedvenc desszertedet, ami edz\u00e9s ut\u00e1n is kiv\u00e1l\u00f3 \u00e9dess\u00e9g. Ez a desszert m\u00e9g a klasszikus s\u00fctem\u00e9nyek kedvel\u0151inek is \u00f6r\u00f6met szerez.  <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">A t\u00e9szt\u00e1hoz erre lesz sz\u00fcks\u00e9ged:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g <a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\">t\u00f6nk\u00f6lyb\u00faza finomliszt<\/a><\/li>\n\n\n\n<li>50 ml f\u00e9lzs\u00edros tej<\/li>\n\n\n\n<li>50 ml v\u00edz<\/li>\n\n\n\n<li>40 g vaj<\/li>\n\n\n\n<li>2 toj\u00e1s<\/li>\n\n\n\n<li>egy csipet <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\">s\u00f3<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">A kr\u00e9mhez erre lesz sz\u00fcks\u00e9ged:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 ml f\u00e9lzs\u00edros tej<\/li>\n\n\n\n<li>80 g zs\u00edrszeg\u00e9ny kr\u00e9mt\u00far\u00f3<\/li>\n\n\n\n<li>37 g (1 csomag) van\u00edli\u00e1s pudingpor<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\">n\u00e1dcukor<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hu\/just-whey-gymbeam.html\">van\u00edli\u00e1s feh\u00e9rje<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">A d\u00edsz\u00edt\u00e9shez a k\u00f6vetkez\u0151re lesz sz\u00fcks\u00e9ged:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 g porcukor<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T173119.523.png\" alt=\"K\u00e9pvisel\u0151f\u00e1nk-koszor\u00fak van\u00edli\u00e1s kr\u00e9mmel \u2013 Hozz\u00e1val\u00f3k\" class=\"wp-image-749722\" title=\"K\u00e9pvisel\u0151f\u00e1nk-koszor\u00fak van\u00edli\u00e1s kr\u00e9mmel \u2013 Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T173119.523.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T173119.523-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,7471,43885,50062,58729,58795\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>A t\u00e9szta elk\u00e9sz\u00edt\u00e9s\u00e9vel kezdj\u00fck. Egy kisebb l\u00e1bast tegy\u00e9l fel a t\u0171zre, \u00e9s keverd \u00f6ssze benne a <strong>vizet, tejet, vajat \u00e9s egy csipet <\/strong><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\"><strong>s\u00f3t<\/strong><\/a>. Hagyd felolvadni a <strong>vajat<\/strong>, majd <strong>add hozz\u00e1<\/strong> a <a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\"><strong>lisztet<\/strong><\/a>. Keverd \u00f6ssze alaposan, hogy t\u00e9szt\u00e1v\u00e1 \u00e1lljon \u00f6ssze. Sz\u00e9pen el kell v\u00e1lnia az ed\u00e9ny oldal\u00e1t\u00f3l. Vedd le a k\u00e9sz t\u00e9szt\u00e1t a t\u0171zr\u0151l, \u00e9s hagyd kih\u0171lni.    <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>K\u00f6zben f\u0151zd s\u0171r\u0171re a <strong>tejet a cukorral \u00e9s a pudinggal<\/strong>. Am\u00edg a puding m\u00e9g forr\u00f3, keverd hozz\u00e1 a <strong>t\u00far\u00f3t<\/strong>. Ezut\u00e1n add hozz\u00e1 a <a href=\"https:\/\/gymbeam.hu\/just-whey-gymbeam.html\">feh\u00e9rj\u00e9t<\/a>, \u00e9s keverd sim\u00e1ra. Fedd le a <strong>kr\u00e9met<\/strong> f\u00f3li\u00e1val, \u00e9s hagyd egy \u00f3r\u00e1n \u00e1t h\u0171lni a h\u0171t\u0151ben.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T173140.498.png\" alt=\"K\u00e9pvisel\u0151f\u00e1nk-koszor\u00fak van\u00edli\u00e1s kr\u00e9mmel \u2013 Kr\u00e9m elk\u00e9sz\u00edt\u00e9se\" class=\"wp-image-749725\" title=\"K\u00e9pvisel\u0151f\u00e1nk-koszor\u00fak van\u00edli\u00e1s kr\u00e9mmel \u2013 Kr\u00e9m elk\u00e9sz\u00edt\u00e9se\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T173140.498.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T173140.498-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ezut\u00e1n t\u00e9rj vissza a t\u00e9szt\u00e1hoz. Fokozatosan keverd bele habver\u0151vel <strong>mindk\u00e9t toj\u00e1st<\/strong>. T\u00f6ltsd bele a kapott t\u00e9szt\u00e1t egy d\u00edsz\u00edt\u0151cs\u0151vel ell\u00e1tott habzs\u00e1kba, \u00e9s form\u00e1zz kisebb karik\u00e1kat s\u00fct\u0151pap\u00edrra. \u00d6sszesen k\u00f6r\u00fclbel\u00fcl 12 karik\u00e1t k\u00e9sz\u00edts. Helyezd a karik\u00e1kat egy <strong>240 \u00b0C-ra el\u0151meleg\u00edtett<\/strong> s\u00fct\u0151be, \u00e9s s\u00fcsd h\u00e1rom percig. Ezut\u00e1n cs\u00f6kkentsd a h\u0151m\u00e9rs\u00e9kletet <strong>180 \u00b0C-ra<\/strong>, \u00e9s s\u00fcsd <strong>10\u201315 percig<\/strong>, am\u00edg aranybarn\u00e1ra nem s\u00fcl. S\u00fct\u00e9s ut\u00e1n hagyd kih\u0171lni a koszor\u00fakat.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ezut\u00e1n v\u00e1gd kett\u00e9 \u0151ket v\u00edzszintesen, \u00e9s t\u00f6ltsd meg a kih\u0171lt kr\u00e9mmel egy d\u00edsz\u00edt\u0151cs\u0151vel ell\u00e1tott habzs\u00e1k seg\u00edts\u00e9g\u00e9vel. T\u00e1lald <strong>porcukorral meghintve<\/strong>. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T173156.562.png\" alt=\"K\u00e9pvisel\u0151f\u00e1nk-koszor\u00fak van\u00edli\u00e1s kr\u00e9mmel\" class=\"wp-image-749726\" title=\"K\u00e9pvisel\u0151f\u00e1nk-koszor\u00fak van\u00edli\u00e1s kr\u00e9mmel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T173156.562.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T173156.562-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>T\u00e1p\u00e9rt\u00e9k t\u00e1bl\u00e1zat<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 darab (\u00f6sszesen 12 darab)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">108 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>B\u00edzunk benne, hogy ezek a k\u00e9pvisel\u0151f\u00e1nk-koszor\u00fak minden \u00e9dess\u00e9gkedvel\u0151nek \u00f6r\u00f6met szereznek. Az elk\u00e9sz\u00edt\u00e9s egyszer\u0171, az eredm\u00e9ny pedig fantasztikusan n\u00e9z ki \u00e9s \u00ednycsikland\u00f3.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg az <strong>elk\u00e9sz\u00fclt alkot\u00e1sod<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A hagyom\u00e1nyos, habos kr\u00e9mmel t\u00f6lt\u00f6tt k\u00e9pvisel\u0151f\u00e1nk-koszor\u00fak fitness v\u00e1ltozatban is elk\u00e9sz\u00edthet\u0151k, magasabb feh\u00e9rjetartalommal, amit a feh\u00e9rjepor \u00e9s a t\u00far\u00f3 kombin\u00e1ci\u00f3ja biztos\u00edt. Ez a recept meggy\u0151z t\u00e9ged arr\u00f3l, hogy k\u00f6nnyedebb v\u00e1ltozatban is elk\u00e9sz\u00edthetsz egy finom k\u00e1v\u00e9 mell\u00e9 val\u00f3 desszertet.  <\/p>\n","protected":false},"author":16,"featured_media":751907,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8471,84],"tags":[6564,9179,7164,7506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-751903","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-vegetarianus","9":"category-receptek","10":"tag-fitt-recept","11":"tag-magas-feherjetartalmu-receptek","12":"tag-puding-hu","13":"tag-turo","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: K\u00e9pvisel\u0151f\u00e1nk-koszor\u00fak pudingos kr\u00e9mmel - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness k\u00e9pvisel\u0151f\u00e1nk-koszor\u00fak van\u00edli\u00e1s kr\u00e9mmel \u00e9s feh\u00e9rj\u00e9vel! 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