{"id":751864,"date":"2026-02-03T13:18:15","date_gmt":"2026-02-03T12:18:15","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=751864"},"modified":"2026-02-03T13:18:15","modified_gmt":"2026-02-03T12:18:15","slug":"fitnes-recept-krompirjevi-cmoki-polnjeni-s-tofujem","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-krompirjevi-cmoki-polnjeni-s-tofujem\/","title":{"rendered":"Fitnes recept: Krompirjevi cmoki, polnjeni s tofujem"},"content":{"rendered":"\n<p>Ti vegetarijanski krompirjevi cmoki z mariniranim tofujem so prehransko bogat obrok, ki vas bo nasitil za dlje \u010dasa, zahvaljujo\u010d spodobnemu dele\u017eu vlaknin in beljakovin. Ta kombinacija kompleksnih ogljikovih hidratov iz krompirja in bogatega nadeva bo razveselila va\u0161e brbon\u010dice.  <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Za cmoke boste potrebovali:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>800 g krompirja<\/li>\n\n\n\n<li>250 g <a href=\"https:\/\/gymbeam.si\/moka\" target=\"_blank\" rel=\"noreferrer noopener\">ostre moke<\/a> (+20 g za pomokanje)<\/li>\n\n\n\n<li>1 jajce<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za nadev boste potrebovali:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.si\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">mariniranega tofuja<\/a><\/li>\n\n\n\n<li>3 stroke \u010desna<\/li>\n\n\n\n<li>1 \u010debulo<\/li>\n\n\n\n<li>1 \u017elico paradi\u017enikove paste<\/li>\n\n\n\n<li>1 \u017elico <a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olivnega olja<\/a><\/li>\n\n\n\n<li>1 \u017elico dimljene paprike<\/li>\n\n\n\n<li>1 \u010dajno \u017eli\u010dko <a href=\"https:\/\/gymbeam.si\/bio-sladka-mleta-paprika-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">mlete sladke paprike<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\">sol<\/a> po okusu<\/li>\n\n\n\n<li>suhi \u010dili po okusu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za kislo zelje boste potrebovali:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>700 g kislega zelja<\/li>\n\n\n\n<li>1 \u010debulo<\/li>\n\n\n\n<li>1 \u017elico <a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olivnega olja<\/a><\/li>\n\n\n\n<li>1 \u017elico <a href=\"https:\/\/gymbeam.si\/bio-trsni-sladkor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">trsnega sladkorja<\/a><\/li>\n\n\n\n<li>vodo za zalivanje<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za dokon\u010danje boste potrebovali:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 veliki \u010debuli <\/li>\n\n\n\n<li>1 \u017elico <a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olivnega olja<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sol<\/a> po okusu<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-70.png\" alt=\"Krompirjevi cmoki, polnjeni s tofujem \u2013 sestavine\" class=\"wp-image-749767\" title=\"Krompirjevi cmoki, polnjeni s tofujem \u2013 sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-70.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-70-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,43885,44506,56566,104119\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Navodila:<\/h3>\n\n\n\n<p>Za\u010dnite s <strong>pripravo kislega zelja.<\/strong> Na <a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olju<\/a> prepra\u017eite <strong>drobno sesekljano \u010debulo<\/strong> do prozornega, nato dodajte oprano kislo zelje in du\u0161ite do mehkega. Po potrebi dodajte <strong>vodo<\/strong> in na koncu <strong>za\u010dinite<\/strong> kislo zelje <strong>s sladkorjem.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Medtem pripravite sestavine za <strong>zaklju\u010dek.<\/strong> Na <strong>olju<\/strong> na nizkem ognju prepra\u017eite <strong>\u010debulo,<\/strong> <strong>narezano na majhne ko\u0161\u010dke.<\/strong> Med pra\u017eenjem ob\u010dasno preme\u0161ajte in ko postane zlato rjava, <strong>za\u010dinite<\/strong> s <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>soljo<\/strong><\/a> in odstavite z ognja.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nato pripravite <strong>nadev za krompirjeve cmoke.<\/strong> Na olju pra\u017eite drobno sesekljano <strong>\u010debulo<\/strong> do prozornega. Nato dodajte drobno sesekljan (ali strt) <strong>\u010desen, dimljeno papriko, sladko papriko, \u010dili in paradi\u017enikovo pasto.<\/strong> Vse skupaj na kratko prepra\u017eite, nato dodajte <a href=\"https:\/\/gymbeam.si\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>tofu<\/strong><\/a>, ki ste ga z rokami nadrobili na majhne ko\u0161\u010dke. Vse skupaj kuhajte in na koncu po potrebi <strong>za\u010dinite s soljo.<\/strong> \u010ce se vam zdi zmes presuha, dodajte malo <strong>vode.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Cele krompirje s ko\u017eo kuhajte v slani vodi<\/strong> do mehkega. Nato krompir odcedite, olupite, drobno naribajte in <strong>zme\u0161ajte z<\/strong> <a href=\"https:\/\/gymbeam.si\/moka\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>moko<\/strong><\/a> <strong>in jajcem.<\/strong> Oblikujte testo, ki naj bo skoraj nelepljivo, ga tanko razvaljajte na pomokani deski in <strong>nare\u017eite na 16 kvadratov.<\/strong> Na sredino vsakega kvadrata polo\u017eite <strong>majhno \u010dajno \u017eli\u010dko nadeva<\/strong> in oblikujte testo v majhne cmoke.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-71.png\" alt=\"Krompirjevi cmoki, polnjeni s tofujem \u2013 priprava cmokov\" class=\"wp-image-749772\" title=\"Krompirjevi cmoki, polnjeni s tofujem \u2013 polnjenje cmoka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-71.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-71-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Kuhajte jih v vreli slani vodi, dokler ne priplavajo na povr\u0161je. <strong>Postrezite s pripravljenim kislim zeljem in pra\u017eeno \u010debulo.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-69.png\" alt=\"Krompirjevi cmoki, polnjeni s tofujem \" class=\"wp-image-749822\" title=\"Krompirjevi cmoki, polnjeni s tofujem \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-69.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-69-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Prehranske vrednosti<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcija (skupaj 4 porcije)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">660 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">106 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ti polnjeni cmoki so odli\u010den na\u010din za pripravo nasitnega, hranljivega obroka, polnega okusnih sestavin. Dele\u017e beljakovin in vlaknin vpliva, da je idealen obrok za va\u0161 fitnes jedilnik.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje kreacije<\/strong> lahko z nami delite na dru\u017ebenih omre\u017ejih z oznako <strong>#gymbeamsi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ti vegetarijanski krompirjevi cmoki, polnjeni z mariniranim tofujem, so prehransko uravnote\u017eeno brezmesno kosilo z dobrim odmerkom vlaknin. Kombinacija kompleksnih ogljikovih hidratov in beljakovin vpliva, da je idealen, nasiten obrok.<\/p>\n","protected":false},"author":16,"featured_media":751868,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,8583,120],"tags":[6567,8780,8272,7653],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-751864","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-vegetarijansko-fit-recepti","9":"category-fit-recepti","10":"tag-fitnes-recept","11":"tag-krompir","12":"tag-tofu-sl","13":"tag-zelenjava","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Krompirjevi cmoki, polnjeni s tofujem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Preizkusite ta fitnes recept za vegetarijanske krompirjeve cmoke s tofujevim nadevom in kislim zeljem. 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