{"id":751844,"date":"2026-01-27T16:50:52","date_gmt":"2026-01-27T15:50:52","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=751844"},"modified":"2026-02-02T17:02:09","modified_gmt":"2026-02-02T16:02:09","slug":"fitness-recept-kaprie-hranolceky","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-kaprie-hranolceky\/","title":{"rendered":"Fitness recept: Kaprie hranol\u010deky"},"content":{"rendered":"\n<p>Ak h\u013ead\u00e1te origin\u00e1lny sp\u00f4sob, ako zaradi\u0165 viac r\u00fdb do jed\u00e1lni\u010dka, tieto kaprie hranol\u010deky s minimom tuku s\u00fa trefou do \u010dierneho. Kombin\u00e1cia marinovan\u00e9ho m\u00e4sa, chrumkavej krusty zo \u0161paldovej m\u00faky a \u013eahk\u00e9ho jogurtov\u00e9ho dipu zaist\u00ed dokonal\u00fd chu\u0165ov\u00fd z\u00e1\u017eitok s vysok\u00fdm podielom bielkov\u00edn. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na kapra budeme potrebova\u0165: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g fil\u00e9 z kapra <\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\">hladkej \u0161paldovej m\u00faky<\/a><\/li>\n\n\n\n<li>4 str\u00fa\u010diky cesnaku<\/li>\n\n\n\n<li>2 vajcia <\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-sladka-paprika-mleta-gymbeam.html\">mletej papriky<\/a><\/li>\n\n\n\n<li>\u0161\u0165avu z \u00bd citr\u00f3na<\/li>\n\n\n\n<li>hrs\u0165 petr\u017elenovej v\u0148ate<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\">olivov\u00fd olej v spreji<\/a><\/li>\n\n\n\n<li>mlet\u00e9 \u010dierne korenie pod\u013ea chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\">so\u013e<\/a> pod\u013ea chuti  <\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na dip budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>140 g gr\u00e9ckeho jogurtu s 0 % tuku<\/li>\n\n\n\n<li>2 PL <a href=\"https:\/\/gymbeam.sk\/zero-omacka-medovo-horcicova-gymbeam.html\">medovo-hor\u010dicovej zero om\u00e1\u010dky<\/a><\/li>\n\n\n\n<li>1 str\u00fa\u010dik cesnaku<\/li>\n\n\n\n<li>mlet\u00e9 \u010dierne korenie pod\u013ea chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\">so\u013e<\/a> pod\u013ea chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-26T131521.810.png\" alt=\"Kaprie hranol\u010deky - ingrediencie\" class=\"wp-image-751552\" title=\"Kaprie hranol\u010deky - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-26T131521.810.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-26T131521.810-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"105187,105238,111055\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup: <\/h3>\n\n\n\n<p><strong>Fil\u00e9 z kapra<\/strong> stiahneme z ko\u017ee a rozkr\u00e1jame ho na jednotliv\u00e9 hranol\u010deky. Potom si bokom v tanieriku roz\u0161\u013eah\u00e1me <strong>vajcia s prelisovan\u00fdm cesnakom, citr\u00f3novou \u0161\u0165avou, najemno nakr\u00e1janou petr\u017elenovou v\u0148a\u0165ou, <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\"><strong>mlet\u00fdm \u010diernym koren\u00edm<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\"><strong>so\u013eou<\/strong><\/a>. Do tejto marin\u00e1dy vmie\u0161ame kaprie hranol\u010deky a nech\u00e1me ich v chladni\u010dke <strong>marinova\u0165 aspo\u0148 2 hodiny<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V tanieriku si potom zmie\u0161ame <a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\"><strong>m\u00faku<\/strong><\/a><strong> s <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-sladka-paprika-mleta-gymbeam.html\"><strong>mletou paprikou<\/strong><\/a>, a ke\u010f s\u00fa hranol\u010deky namarinovan\u00e9, oba\u013eujeme ich v zmesi. Takto pripraven\u00e9 hranol\u010deky d\u00e1vame do teplovzdu\u0161nej frit\u00e9zy, kde ich <strong>postriekame <\/strong><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\"><strong>olejom v spreji<\/strong><\/a> a fritujeme <strong>12 min\u00fat na 180 \u00b0C<\/strong>. Po 6 min\u00fatach hranol\u010deky oto\u010d\u00edme, aby boli zlatist\u00e9 zo v\u0161etk\u00fdch str\u00e1n. Ak m\u00e1me men\u0161iu frit\u00e9zu, m\u00f4\u017eeme hranol\u010deky fritova\u0165 dvakr\u00e1t.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-26T131552.517.png\" alt=\"Kaprie hranol\u010deky - fritovanie\" class=\"wp-image-751561\" title=\"Kaprie hranol\u010deky - fritovanie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-26T131552.517.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-26T131552.517-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ke\u010f sa n\u00e1m frituj\u00fa hranol\u010deky, priprav\u00edme si medzit\u00fdm <strong>dip<\/strong>. Zmie\u0161ame si <strong>gr\u00e9cky jogurt<\/strong> s <a href=\"https:\/\/gymbeam.sk\/zero-omacka-medovo-horcicova-gymbeam.html\"><strong>medovo-hor\u010dicovou zero om\u00e1\u010dkou<\/strong><\/a><strong>, prelisovan\u00fdm cesnakom, mlet\u00fdm \u010diernym koren\u00edm a so\u013eou<\/strong>. Ke\u010f m\u00e1me v\u0161etko pripraven\u00e9, pekne hranol\u010deky naserv\u00edrujeme a pod\u00e1vame aj s dresingom.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-26T131638.765.png\" alt=\"Kaprie hranol\u010deky\" class=\"wp-image-751563\" title=\"Kaprie hranol\u010deky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-26T131638.765.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-26T131638.765-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcia (spolu 4 porcie)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">291 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">31 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ak h\u013ead\u00e1te recepty na jedl\u00e1, ktor\u00e9 vyzeraj\u00fa na stole skvele a m\u00f4\u017eete ich pri r\u00f4znych pr\u00edle\u017eitostiach zdie\u013ea\u0165 so svojimi priate\u013emi, potom si tieto rybie hranol\u010deky s jogurtov\u00fdm dipom zamilujete. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tieto chrumkav\u00e9 kaprie hranol\u010deky predstavuj\u00fa skvel\u00fa fitness alternat\u00edvu k tradi\u010dn\u00fdm vypr\u00e1\u017ean\u00fdm ryb\u00edm pokrmom. V\u010faka vysok\u00e9mu obsahu bielkov\u00edn m\u00f4\u017eu by\u0165 skvelou s\u00fa\u010das\u0165ou obeda, ve\u010dere, ale aj pohostenia na oslave. Pr\u00edprava je maxim\u00e1lne jednoduch\u00e1 a chu\u0165 delik\u00e1tna.  <\/p>\n","protected":false},"author":16,"featured_media":751849,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8435],"tags":[6095,8689,6164],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-751844","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-snack","10":"tag-fitness-recept","11":"tag-jogurt","12":"tag-ryby","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kaprie hranol\u010deky - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Doprajte si chrumkav\u00e9 kaprie hranol\u010deky s \u013eahk\u00fdm jogurtov\u00fdm dipom. Recept s vysok\u00fdm obsahom bielkov\u00edn je ide\u00e1lnou s\u00fa\u010das\u0165ou obeda, ve\u010dere alebo pohostenia na oslave.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-kaprie-hranolceky\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Kaprie hranol\u010deky - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Doprajte si chrumkav\u00e9 kaprie hranol\u010deky s \u013eahk\u00fdm jogurtov\u00fdm dipom. 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