{"id":751817,"date":"2026-01-20T13:11:22","date_gmt":"2026-01-20T12:11:22","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=751817"},"modified":"2026-01-30T13:26:45","modified_gmt":"2026-01-30T12:26:45","slug":"fitness-recept-hubova-polievka","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-hubova-polievka\/","title":{"rendered":"Fitness recept: Hubov\u00e1 polievka"},"content":{"rendered":"\n<p>V\u00f4\u0148a h\u00fab a lahodn\u00e1 chu\u0165 zeleniny. Presne to v sebe ukr\u00fdva t\u00e1to <strong>poctiv\u00e1 polievka<\/strong>, ktor\u00e1 pote\u0161\u00ed ka\u017ed\u00e9ho milovn\u00edka tradi\u010dnej kuchyne v modernom po\u0148at\u00ed. Kombin\u00e1cia starostlivo vybran\u00fdch surov\u00edn vytv\u00e1ra dokonal\u00fa dobrotu, ktor\u00e1 v\u00e1s pr\u00edjemne <strong>zahreje a zas\u00fdti<\/strong>, bez toho, aby ste sa po jedle c\u00edtili \u0165a\u017eko. Sta\u010d\u00ed len chv\u00ed\u013eka pri spor\u00e1ku a na stole v\u00e1m pristane pokrm, ku ktor\u00e9mu sa budete radi a s chu\u0165ou vraca\u0165.   <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1,4 l vody<\/li>\n\n\n\n<li>400 g \u0161ampi\u0148\u00f3nov<\/li>\n\n\n\n<li>300 g zemiakov<\/li>\n\n\n\n<li>3 str\u00fa\u010diky cesnaku<\/li>\n\n\n\n<li>2 PL <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\">olivov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>2 mrkvy<\/li>\n\n\n\n<li>1 petr\u017elen<\/li>\n\n\n\n<li>1 cibu\u013ea<\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-sladka-paprika-mleta-gymbeam.html\">mletej papriky<\/a><\/li>\n\n\n\n<li>1 \u010cL \u00fadenej papriky<\/li>\n\n\n\n<li>1 \u010cL major\u00e1nky<\/li>\n\n\n\n<li>1 a \u00bd zeleninov\u00e9ho buj\u00f3nu <\/li>\n\n\n\n<li>1 \u010cL mletej rasce <\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\">so\u013e <\/a>pod\u013ea chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/bio-stvorfarebne-korenie-gymbeam.html\">korenie<\/a> pod\u013ea chuti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na pod\u00e1vanie budeme potrebova\u0165: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>petr\u017elenov\u00fa v\u0148a\u0165 <\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-18T160149.998.png\" alt=\"Hubov\u00e1 polievka - ingrediencie\" class=\"wp-image-751197\" title=\"Hubov\u00e1 polievka - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-18T160149.998.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-18T160149.998-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,30162,43885,44506,44698,52648\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup: <\/h3>\n\n\n\n<p>Na <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\"><strong>oleji<\/strong><\/a> ope\u010dieme nadrobno <strong>nakr\u00e1jan\u00fa cibu\u013eu dosklovita<\/strong>. Prid\u00e1me <strong>\u0161ampi\u0148\u00f3ny <\/strong>nakr\u00e1jan\u00e9 na pl\u00e1tky a za ob\u010dasn\u00e9ho mie\u0161ania opek\u00e1me, k\u00fdm sa neodpar\u00ed voda. Prid\u00e1me kolieska <strong>mrkvy a petr\u017elenu<\/strong>, <strong>zemiaky<\/strong> na kocky, najemno nakr\u00e1jan\u00fd alebo <strong>prelisovan\u00fd cesnak, <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-sladka-paprika-mleta-gymbeam.html\"><strong>mlet\u00fa papriku<\/strong><\/a><strong>, rascu, \u00faden\u00fa papriku<\/strong> a nech\u00e1me kr\u00e1tko orestova\u0165.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-18T160127.370.png\" alt=\"Hubov\u00e1 polievka - restovanie z\u00e1kladu\" class=\"wp-image-751203\" title=\"Hubov\u00e1 polievka - restovanie z\u00e1kladu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-18T160127.370.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-18T160127.370-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Zeleninu zalejeme <strong>vodou<\/strong>, polievku privedieme do varu a vmie\u0161ame do nej <strong>zeleninov\u00fd buj\u00f3n<\/strong>. Pod pokrievkou ju povar\u00edme do zm\u00e4knutia zeleniny, bude to trva\u0165 <strong>cca 20 min\u00fat<\/strong>. Na z\u00e1ver do polievky vmie\u0161ame major\u00e1nku, ochut\u00edme ju <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\"><strong>so\u013eou<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-stvorfarebne-korenie-gymbeam.html\"><strong>koren\u00edm<\/strong><\/a> a m\u00f4\u017eeme pod\u00e1va\u0165. Na tanieri dozdob\u00edme <strong>petr\u017elenovou v\u0148a\u0165ou<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-18T160102.340.png\" alt=\"Hubov\u00e1 polievka\" class=\"wp-image-751236\" title=\"Hubov\u00e1 polievka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-18T160102.340.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-18T160102.340-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcia (spolu 4 porcie)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">194 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ver\u00edme, \u017ee sa t\u00e1to vo\u0148av\u00e1 hubov\u00e1 polievka stane st\u00e1licou vo va\u0161ej kuchyni a zaka\u017ed\u00fdm v\u00e1s pote\u0161\u00ed svojou plnou a poctivou chu\u0165ou. Je to ide\u00e1lna vo\u013eba pre dni, ke\u010f h\u013ead\u00e1te v\u00fd\u017eivn\u00fd dom\u00e1ci pokrm, ktor\u00fd je hotov\u00fd behom chv\u00ed\u013eky a chut\u00ed \u00faplne skvele. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>T\u00e1to polievka si v\u00e1s z\u00edska svojou podmanivou chu\u0165ou a pr\u00edjemnou v\u00f4\u0148ou \u010derstv\u00fdch surov\u00edn. Ide o dokonal\u00fd pr\u00edklad poctiv\u00e9ho jedla, ktor\u00e9 zahreje a skvele dopln\u00ed ka\u017ed\u00fd fitness jed\u00e1lni\u010dek. <\/p>\n","protected":false},"author":16,"featured_media":751821,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8443,8444,8440,8441,8442],"tags":[6095,8167,6122,8683],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-751817","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-bezlepkove","9":"category-bezlaktozove","10":"category-polievky","11":"category-veganske","12":"category-vegetarianske","13":"tag-fitness-recept","14":"tag-mrkva","15":"tag-zelenina","16":"tag-zemiaky","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Hubov\u00e1 polievka - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vychutnajte si poctiv\u00fa hubov\u00fa polievku pln\u00fa chuti. 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Jednoduch\u00fd recept z \u010derstv\u00fdch \u0161ampi\u0148\u00f3nov a zeleniny, ktor\u00fd je ide\u00e1lny ako \u013eahk\u00fd obed \u010di ve\u010dera.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-hubova-polievka\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-20T12:11:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-30T12:26:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-18T160506.934.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-hubova-polievka\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-hubova-polievka\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: Hubov\u00e1 polievka\",\"datePublished\":\"2026-01-20T12:11:22+00:00\",\"dateModified\":\"2026-01-30T12:26:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-hubova-polievka\/\"},\"wordCount\":362,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-hubova-polievka\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-18T160506.934.png\",\"keywords\":[\"fitness recept\",\"mrkva\",\"zelenina\",\"zemiaky\"],\"articleSection\":[\"Fitness recepty\",\"Bezlepkov\u00e9\",\"Bezlakt\u00f3zov\u00e9\",\"Polievky\",\"Veg\u00e1nske\",\"Vegetari\u00e1nske\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-hubova-polievka\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-hubova-polievka\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-hubova-polievka\/\",\"name\":\"Fitness recept: Hubov\u00e1 polievka - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-hubova-polievka\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-hubova-polievka\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-18T160506.934.png\",\"datePublished\":\"2026-01-20T12:11:22+00:00\",\"dateModified\":\"2026-01-30T12:26:45+00:00\",\"description\":\"Vychutnajte si poctiv\u00fa hubov\u00fa polievku pln\u00fa chuti. 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