{"id":751546,"date":"2026-01-27T08:00:00","date_gmt":"2026-01-27T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=751546"},"modified":"2026-01-27T14:47:06","modified_gmt":"2026-01-27T13:47:06","slug":"fitness-recept-kapri-hranolky","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-kapri-hranolky\/","title":{"rendered":"Fitness recept: Kap\u0159\u00ed hranolky"},"content":{"rendered":"\n<p>Pokud hled\u00e1te origin\u00e1ln\u00ed zp\u016fsob, jak za\u0159adit v\u00edce ryb do j\u00eddeln\u00ed\u010dku, tyto kap\u0159\u00ed hranolky s minimem tuku jsou trefou do \u010dern\u00e9ho. Kombinace marinovan\u00e9ho masa, k\u0159upav\u00e9 krusty ze \u0161paldov\u00e9 mouky a lehk\u00e9ho jogurtov\u00e9ho dipu zajist\u00ed dokonal\u00fd chu\u0165ov\u00fd z\u00e1\u017eitek s vysok\u00fdm pod\u00edlem b\u00edlkovin.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na kapra budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500g filet z kapra&nbsp;<\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\">hladk\u00e9 \u0161paldov\u00e9 mouky<\/a><\/li>\n\n\n\n<li>4 strou\u017eky \u010desneku<\/li>\n\n\n\n<li>2 vejce&nbsp;<\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-sladka-paprika-mleta-gymbeam.html\">mlet\u00e9 papriky<\/a><\/li>\n\n\n\n<li>\u0161\u0165\u00e1va z \u00bd citr\u00f3nu<\/li>\n\n\n\n<li>hrst petr\u017eelov\u00e9 nat\u011b<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/extra-panensky-olivovy-olej-v-spreji-gymbeam.html\">olivov\u00fd olej ve spreji<\/a><\/li>\n\n\n\n<li>mlet\u00fd pep\u0159 podle chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\">s\u016fl<\/a> podle chuti&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na dip budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>140 g \u0159eck\u00e9ho jogurtu s 0 % tuku<\/li>\n\n\n\n<li>2 PL <a href=\"https:\/\/gymbeam.cz\/zero-omacka-medovo-horcicna-gymbeam.html\">medovo-ho\u0159\u010di\u010dn\u00e9 zero om\u00e1\u010dky<\/a><\/li>\n\n\n\n<li>1 strou\u017eek \u010desneku<\/li>\n\n\n\n<li>mlet\u00fd pep\u0159 podle chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\">s\u016fl<\/a> podle chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-26T131521.810.png\" alt=\"Kap\u0159\u00ed hranolky - ingredience\" class=\"wp-image-751552\" title=\"Kap\u0159\u00ed hranolky - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-26T131521.810.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-26T131521.810-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7675,7679,112933,63265,62560,48913,28928,111130,56881\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p><strong>Filet z kapra<\/strong> st\u00e1hneme z k\u016f\u017ee a rozkr\u00e1j\u00edme ho na jednotliv\u00e9 hranolky. Pak si bokem v tal\u00ed\u0159ku roz\u0161leh\u00e1me <strong>vaj\u00ed\u010dka s prolisovan\u00fdm \u010desnekem, citr\u00f3novou \u0161\u0165\u00e1vou, najemno nakr\u00e1jenou petr\u017eelovou nat\u00ed, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\"><strong>mlet\u00fdm pep\u0159em<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\"><strong>sol\u00ed<\/strong><\/a>. Do t\u00e9to marin\u00e1dy vm\u00edch\u00e1me kap\u0159\u00ed hranolky a nech\u00e1me je v lednici <strong>marinovat alespo\u0148 2 hodiny<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V tal\u00ed\u0159ku si pak sm\u00edch\u00e1me <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\"><strong>mouku<\/strong><\/a><strong> s <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-sladka-paprika-mleta-gymbeam.html\"><strong>mletou paprikou<\/strong><\/a>, a kdy\u017e jsou hranolky namarinovan\u00e9, obalujeme je ve sm\u011bsi. Takto p\u0159ipraven\u00e9 hranolky d\u00e1v\u00e1me do horkovzdu\u0161n\u00e9 frit\u00e9zy, kde je <strong>post\u0159\u00edk\u00e1me <\/strong><a href=\"https:\/\/gymbeam.cz\/extra-panensky-olivovy-olej-v-spreji-gymbeam.html\"><strong>olejem ve spreji<\/strong><\/a> a fritujeme <strong>12 minut na 180 \u00b0C<\/strong>. Po 6 minut\u00e1ch hranolky oto\u010d\u00edme, a\u0165 jsou zlatav\u00e9 ze v\u0161ech stran. Pokud m\u00e1me men\u0161\u00ed frit\u00e9zu, m\u016f\u017eeme hranolky fritovat nadvakr\u00e1t.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-26T131552.517.png\" alt=\"Kap\u0159\u00ed hranolky - fritov\u00e1n\u00ed\" class=\"wp-image-751561\" title=\"Kap\u0159\u00ed hranolky - fritov\u00e1n\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-26T131552.517.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-26T131552.517-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Kdy\u017e se n\u00e1m frituj\u00ed hranolky, p\u0159iprav\u00edme si mezit\u00edm <strong>dip<\/strong>. Sm\u00edch\u00e1me si <strong>\u0159eck\u00fd jogurt<\/strong> s <a href=\"https:\/\/gymbeam.cz\/zero-omacka-medovo-horcicna-gymbeam.html\"><strong>medovo-ho\u0159\u010di\u010dnou zero om\u00e1\u010dkou<\/strong><\/a><strong>, prolisovan\u00fdm \u010desnekem, mlet\u00fdm pep\u0159em a sol\u00ed<\/strong>. Kdy\u017e m\u00e1me v\u0161e p\u0159ipraveno, hezky hranolky naserv\u00edrujeme a pod\u00e1v\u00e1me i s dresinkem.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-26T131638.765.png\" alt=\"Kap\u0159\u00ed hranolky\" class=\"wp-image-751563\" title=\"Kap\u0159\u00ed hranolky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-26T131638.765.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-26T131638.765-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porce (celkem 4 porce)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">291 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">31 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokud hled\u00e1te recepty na j\u00eddla, kter\u00e1 vypadaj\u00ed na stole skv\u011ble a m\u016f\u017eete je p\u0159i r\u016fzn\u00fdch p\u0159\u00edle\u017eitostech sd\u00edlet se sv\u00fdmi p\u0159\u00e1teli, pak si tyhle ryb\u00ed hranolky s jogurtov\u00fdm dipem zamilujete.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tyto k\u0159upav\u00e9 kap\u0159\u00ed hranolky p\u0159edstavuj\u00ed skv\u011blou fitness alternativu k tradi\u010dn\u00edm sma\u017een\u00fdm ryb\u00edm pokrm\u016fm. D\u00edky vysok\u00e9mu obsahu b\u00edlkovin m\u016f\u017eou b\u00fdt skv\u011blou sou\u010d\u00e1st\u00ed ob\u011bda, ve\u010de\u0159e ale i poho\u0161t\u011bn\u00ed na oslav\u011b. P\u0159\u00edprava je maxim\u00e1ln\u011b jednoduch\u00e1 a chu\u0165 delik\u00e1tn\u00ed.<\/p>\n","protected":false},"author":16,"featured_media":751588,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8450,31],"tags":[8066,8805,7233],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-751546","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-svaciny","9":"category-recepty","10":"tag-fitness-recept-cs","11":"tag-jogurt-cs","12":"tag-ryby-cs","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kap\u0159\u00ed hranolky - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Dop\u0159ejte si k\u0159upav\u00e9 kap\u0159\u00ed hranolky s lehk\u00fdm jogurtov\u00fdm dipem. 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