{"id":751520,"date":"2026-01-27T10:08:00","date_gmt":"2026-01-27T09:08:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=751520"},"modified":"2026-01-27T10:08:04","modified_gmt":"2026-01-27T09:08:04","slug":"fitnes-recept-princeske-s-pudingovo-kremo","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-princeske-s-pudingovo-kremo\/","title":{"rendered":"Fitnes recept: Princeske s pudingovo kremo"},"content":{"rendered":"\n<p>Te puhaste fitnes princeske so popolna kombinacija prefinjenega okusa in izbolj\u0161anih sestavin z izdatno porcijo beljakovin. Zahvaljujo\u010d nadevu iz <strong>pudinga, skute in vanilijevih beljakovin,<\/strong> lahko u\u017eivate v svoji najljub\u0161i sladici v fitnes razli\u010dici, ki je odli\u010dna kot sladka poslastica tudi po vadbi. Ta sladica bo navdu\u0161ila tudi najzahtevnej\u0161e ljubitelje klasi\u010dnih peciv.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Za biskvitno testo boste potrebovali:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g <a href=\"https:\/\/gymbeam.si\/bio-pirina-polnozrnata-moka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">fine pirine moke<\/a><\/li>\n\n\n\n<li>50 ml polposnetega mleka<\/li>\n\n\n\n<li>50 ml vode<\/li>\n\n\n\n<li>40 g masla<\/li>\n\n\n\n<li>2 jajci<\/li>\n\n\n\n<li>\u0161\u010depec <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za kremo boste potrebovali:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 ml polposnetega mleka<\/li>\n\n\n\n<li>80 g mehke puste skute<\/li>\n\n\n\n<li>37 g (1 zavitek) vanilijevega pudinga v prahu<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.si\/bio-trsni-sladkor-vanavita.html\">trsnega sladkorja<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.si\/just-whey-gymbeam.html\">vanilijevih beljakovin<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za dekoracijo boste potrebovali:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 g sladkorja v prahu<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T173119.523.png\" alt=\"Princeske s pudingovim nadevom \u2013 Sestavine\" class=\"wp-image-749722\" title=\"Princeske s pudingovim nadevom \u2013 Sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T173119.523.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T173119.523-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,7471,43885,50062,58729,58795\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Navodila:<\/h3>\n\n\n\n<p>Za\u010dnite s pripravo testa. V manj\u0161i kozici zdru\u017eite <strong>vodo, mleko, maslo in \u0161\u010depec <\/strong><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\"><strong>soli<\/strong><\/a><strong>.<\/strong> Pustite, da se <strong>maslo<\/strong> stopi, nato <strong>dodajte<\/strong> <a href=\"https:\/\/gymbeam.si\/bio-pirina-polnozrnata-moka-vanavita.html\"><strong>moko<\/strong><\/a>. Temeljito me\u0161ajte, dokler ne nastane testo. Testo se mora lepo odlepiti od sten posode. Kon\u010dano testo odstavite z ognja in ga pustite, da se ohladi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Medtem skuhajte <strong>mleko s sladkorjem in pudingom<\/strong> tako, da se zgosti. Medtem ko je puding \u0161e vro\u010d, vanj vme\u0161ajte <strong>skuto.<\/strong> Nato dodajte <a href=\"https:\/\/gymbeam.si\/just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">beljakovine<\/a> in me\u0161ajte do gladkega. Kremo pokrijte s prozorno folijo in jo pustite, da se ohladi v hladilniku za eno uro.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T173140.498.png\" alt=\"Princeske s pudingovim nadevom \u2013 Priprava kreme\" class=\"wp-image-749725\" title=\"Princeske s pudingovim nadevom \u2013 Priprava kreme\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T173140.498.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T173140.498-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nato se vrnite k testu. Postopoma vme\u0161ajte <strong>obe jajci<\/strong> z metlico. Nastalo gladko testo napolnite v brizgalno vre\u010dko z okrasnim nastavkom in na peki papirju oblikujte manj\u0161e obro\u010dke. Skupaj bi morali narediti pribli\u017eno 12 obro\u010dkov. Obro\u010dke polo\u017eite v pe\u010dico, <strong>segreto na 240 \u00b0C<\/strong> in pecite tri minute. Nato zni\u017eajte temperaturo na <strong>180 \u00b0C<\/strong> in pecite <strong>10\u201315 minut<\/strong> do zlato rjave barve. Po peki pustite obro\u010dke, da se ohladijo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nato jih prere\u017eite vodoravno in jih napolnite z ohlajeno kremo z brizgalno vre\u010dko z okrasnim nastavkom. Postrezite <strong>posute s sladkorjem v prahu.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T173156.562.png\" alt=\"Princeske s pudingovim nadevom\" class=\"wp-image-749726\" title=\"Princeske s pudingovim nadevom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T173156.562.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T173156.562-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Prehranske vrednosti<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 kos (skupaj 12 kosov)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">108 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Verjamemo, da bodo te princeske navdu\u0161ile vsakega ljubitelja sladkega. Priprava je enostavna, izgled in okus rezultata pa sta absolutno fantasti\u010dna.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje kreacije<\/strong> lahko z nami delite na dru\u017ebenih omre\u017ejih z oznako <strong>#gymbeamsi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tradicionalne princeske z rahlo kremo lahko pripravite tudi v fitnes razli\u010dici z vi\u0161jo vsebnostjo beljakovin, ki jo zagotavlja kombinacija beljakovin in skute. Ta recept vas bo prepri\u010dal, da se lahko okusna sladica ob kavi pripravi tudi v la\u017eji razli\u010dici.<\/p>\n","protected":false},"author":16,"featured_media":751524,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8573,8583,120],"tags":[9186,6567,7167,7509],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-751520","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sladice","8":"category-vegetarijansko-fit-recepti","9":"category-fit-recepti","10":"tag-beljakovinski-recepti","11":"tag-fitnes-recept","12":"tag-puding-sl","13":"tag-skuta","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Princeske s pudingovo kremo - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitnes princeske s pudingovo kremo in beljakovinami! 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