{"id":751482,"date":"2026-01-27T08:43:36","date_gmt":"2026-01-27T07:43:36","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=751482"},"modified":"2026-01-27T08:43:36","modified_gmt":"2026-01-27T07:43:36","slug":"fenomen-padla-zakaj-je-ta-sport-osvojil-svet-in-kako-zaceti","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fenomen-padla-zakaj-je-ta-sport-osvojil-svet-in-kako-zaceti\/","title":{"rendered":"Fenomen padla: Zakaj je ta \u0161port osvojil svet in kako za\u010deti?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.si\/blog\/fenomen-padla-zakaj-je-ta-sport-osvojil-svet-in-kako-zaceti\/#Kaj_tocno_je_padel\" title=\"Kaj to\u010dno je padel?\">Kaj to\u010dno je padel?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.si\/blog\/fenomen-padla-zakaj-je-ta-sport-osvojil-svet-in-kako-zaceti\/#Pravila_na_kratko_da_lahko_takoj_zacnete_igrati\" title=\"Pravila na kratko (da lahko takoj za\u010dnete igrati)\">Pravila na kratko (da lahko takoj za\u010dnete igrati)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.si\/blog\/fenomen-padla-zakaj-je-ta-sport-osvojil-svet-in-kako-zaceti\/#Zabava_kardio_in_HIIT_v_enem_3_razlogi_zakaj_boste_vzljubili_padel\" title=\"Zabava, kardio in HIIT v enem: 3 razlogi, zakaj boste vzljubili padel\">Zabava, kardio in HIIT v enem: 3 razlogi, zakaj boste vzljubili padel<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.si\/blog\/fenomen-padla-zakaj-je-ta-sport-osvojil-svet-in-kako-zaceti\/#Oprema_Kaj_prinesti_na_igrisce\" title=\"Oprema: Kaj prinesti na igri\u0161\u010de?\">Oprema: Kaj prinesti na igri\u0161\u010de?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.si\/blog\/fenomen-padla-zakaj-je-ta-sport-osvojil-svet-in-kako-zaceti\/#Tveganja_in_preprecevanje_poskodb\" title=\"Tveganja in prepre\u010devanje po\u0161kodb\">Tveganja in prepre\u010devanje po\u0161kodb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.si\/blog\/fenomen-padla-zakaj-je-ta-sport-osvojil-svet-in-kako-zaceti\/#Energija_in_regeneracija_Kako_ohraniti_tempo\" title=\"Energija in regeneracija: Kako ohraniti tempo?\">Energija in regeneracija: Kako ohraniti tempo?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.si\/blog\/fenomen-padla-zakaj-je-ta-sport-osvojil-svet-in-kako-zaceti\/#Zakljucek\" title=\"Zaklju\u010dek\">Zaklju\u010dek<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Kaj imajo skupnega Lionel Messi, David Beckham in va\u0161 sodelavec? Verjetno se dogovarjajo za tekmo padla.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ko svetovne zvezde za\u010dnejo nov \u0161port, je to trend. Toda ko vas sosedje za\u010dnejo vabiti na \u201etekmo\u201c, gledate <strong>globalni fenomen.<\/strong> Padel \u017ee dolgo ni ve\u010d zgolj \u201etenis za lenuhe\u201c ali trenutna muha enodnevnica. Je najhitreje rasto\u010da <strong>\u0161portna norija v Evropi,<\/strong> ki ru\u0161i ovire.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zakaj? Ker je to najbolj zabavna oblika kardio treninga, kar jih boste kdaj do\u017eiveli. Pozabite na mesece treningov. Dobrodo\u0161li v svetu, kjer se <strong>dinamika skvo\u0161a sre\u010da z eleganco tenisa<\/strong> in kjer lahko v eni uri preidete od popolnega za\u010detnika do igralca.    <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sodobni padel se je rodil leta <strong>1969 v Acapulcu v Mehiki.<\/strong> Tenisa\u010d in navdu\u0161enec <strong>Enrique Corcuera<\/strong> je \u017eelel zgraditi igri\u0161\u010de pri svoji hi\u0161i, vendar na vrtu ni imel dovolj prostora. Na\u0161el pametno re\u0161itev. Zgradil je pomanj\u0161ano razli\u010dico, veliko 20\u00d710 metrov in jo obdal z zidovi, da \u017eogice ne bi uhajale v bujno vegetacijo. Danes ta ideja zabava ve\u010d kot <strong>30 milijonov amaterskih igralcev<\/strong> v 130 dr\u017eavah po svetu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Poglejmo si, zakaj je padel najbolj\u0161i dru\u017eabni \u0161port, koliko kalorij porabite in kako za\u010deti, ne kot amater, ampak kot informiran igralec. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1,2]<\/mark><\/sup><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/foto-clanek-padel.png\" alt=\"Igri\u0161\u010de za padel\" class=\"wp-image-749222\" title=\"Igri\u0161\u010de za padel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/foto-clanek-padel.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/foto-clanek-padel-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaj_tocno_je_padel\"><\/span>Kaj to\u010dno je padel?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Padel (v\u010dasih napa\u010dno imenovan padel tenis ali paddle tenis) je pogosto opisan kot \u201eotrok\u201c tenisa in skvo\u0161a. Igra se v <strong>paru (2 proti 2)<\/strong> na igri\u0161\u010du velikosti <strong>20\u00d710 metrov,<\/strong> ki je obdano s kombinacijo stekla in mre\u017ee. Te stene so klju\u010dne. \u017dogice vra\u010dajo nazaj v igro, kar pomeni manj teka za izgubljenimi \u017eogicami in ve\u010d \u010diste akcije. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0160e vedno si ne morete predstavljati? Najbolj\u0161i na\u010din za razumevanje je, da padel postavite ob bok njegovim starej\u0161im bratom in sestram.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Tenis<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Padel<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Skvo\u0161<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Igri\u0161\u010de<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Veliko, odprto<\/td><td class=\"has-text-align-center\" data-align=\"center\">Srednje, steklene stene<\/td><td class=\"has-text-align-center\" data-align=\"center\">Majhna soba<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Lopar<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">S strunami<\/td><td class=\"has-text-align-center\" data-align=\"center\">Poln (z luknjami)<\/td><td class=\"has-text-align-center\" data-align=\"center\">S strunami<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Tehni\u010dna zahtevnost<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Visoka<\/td><td class=\"has-text-align-center\" data-align=\"center\">Nizka (igrate takoj)<\/td><td class=\"has-text-align-center\" data-align=\"center\">Srednja<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vidite razliko? Padel je <strong>zlata sredina.<\/strong> Odstranjuje visoko tehni\u010dno oviro tenisa (kjer \u017eogice pogosto kon\u010dajo v mre\u017ei ali letijo v ograjo) in ni tako fizi\u010dno uni\u010dujo\u010d kot skvo\u0161. Rezultat je igra, v kateri boste u\u017eivali od prve minute, ne da bi morali leta izpopolnjevati tehniko serviranja.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"55513,67336,103096,104746,105928,107833\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pravila_na_kratko_da_lahko_takoj_zacnete_igrati\"><\/span>Pravila na kratko (da lahko takoj za\u010dnete igrati)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Morda vas prestra\u0161i zapleteno to\u010dkovanje ali nove \u010drte na igri\u0161\u010du, vendar brez skrbi. Pravila padla so zasnovana tako intuitivno, da jih boste razumeli v prvih petih minutah in boste lahko takoj za\u010deli igrati za to\u010dke.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Servis<\/h3>\n\n\n\n<p>Servis je vedno <strong>izvaja od spodaj in diagonalno.<\/strong> Igralec mora stati z obema nogama za servisno \u010drto. \u017dogico vr\u017ee, jo pusti, da se odbije od tal (tudi za \u010drto) in jo udari (pod vi\u0161ino pasu). \u017dogica mora pristati v nasprotnem polju nasprotnika.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em><strong>Pomembno:<\/strong><\/em> Po odboju na nasprotnikovi polovici se \u017eogica pri servisu <strong>ne sme dotakniti mre\u017ee<\/strong> (to je napaka), ampak le stekla. V normalni igri je mre\u017ea dovoljena, pri servisu pa ne.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Zlato pravilo (tla proti steni)<\/h3>\n\n\n\n<p>\u017dogica, ki leti \u010dez mre\u017eo, mora najprej pristati na <strong>nasprotnikovi strani igri\u0161\u010da.<\/strong> \u0160ele nato lahko zadene mre\u017eo ali steklo (to je v redu in igra se nadaljuje).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em><strong>Pozor:<\/strong><\/em> \u010ce \u017eogico udarite neposredno iz zraka v nasprotnikovo mre\u017eo ali steklo, ne da bi se odbila od tal, je to <strong>out<\/strong> (to\u010dka za nasprotnika).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Uporaba sten<\/h3>\n\n\n\n<p>\u010ce <strong>\u017eogica leti proti vam<\/strong> (se odbije na va\u0161i strani igri\u0161\u010da in leti proti zadnjemu steklu), brez panike. Pustite jo, da se odbije. Steklo bo \u017eogo upo\u010dasnilo in jo vrnilo v igri\u0161\u010de, nato pa jo udarite \u010dez mre\u017eo. In obratno: \u010de ste v stiski, lahko \u017eogo na nasprotnikovo stran po\u0161ljete tako, da jo udarite v svoje zadnje steklo. Pozor! \u017doge ne smete odbiti od mre\u017ee na svoji strani \u2013 to je napaka.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. To\u010dkovanje<\/h3>\n\n\n\n<p>To\u010dkovanje je identi\u010dno kot pri tenisu (15\u201330\u201340\u2013igra). Vsaka dobljena <strong>igra <\/strong>\u0161teje za osvojeno to\u010dko v<strong> nizu. <\/strong>Kdor prvi osvoji 6 iger, dobi niz. Dvoboj se obi\u010dajno igra na <strong>dva dobljena niza.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em><strong>Zanimivost:<\/strong><\/em> V profesionalnih ligah (in pogosto med amaterji za pospe\u0161itev igre) se pri izena\u010denju (40:40) igra <strong>zlata to\u010dka.<\/strong> Kdor zmaga naslednjo izmenjavo, zmaga celotno igro. Brez neskon\u010dnih prednosti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u2705 Dovoljeno:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Odigrajte \u017eogico od <strong>svojega stekla<\/strong> (\u010de jo \u017eelite spraviti na drugo stran).<\/li>\n\n\n\n<li>Odigrajte <strong>volej<\/strong> (udarec neposredno iz zraka), razen \u010de sprejemate servis.<\/li>\n\n\n\n<li><strong>Stecite iz igri\u0161\u010da<\/strong> in vrnite \u017eogico v igro (za napredne igralce, ko \u017eogica poleti ven).<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u274c Prepovedano:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zadeti mre\u017eo s <strong>svojo \u017eogico<\/strong> (to je vedno napaka).<\/li>\n\n\n\n<li><strong>Dotakniti se mre\u017ee<\/strong> s telesom ali loparjem.<\/li>\n\n\n\n<li>Odigrati <strong>dvojni udarec<\/strong> (\u017eogica se dvakrat zapored dotakne loparja).<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/foto-clanek-10.png\" alt=\"Igra padla\" class=\"wp-image-749223\" title=\"Igra padla\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/foto-clanek-10.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/foto-clanek-10-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zabava_kardio_in_HIIT_v_enem_3_razlogi_zakaj_boste_vzljubili_padel\"><\/span>Zabava, kardio in HIIT v enem: 3 razlogi, zakaj boste vzljubili padel<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Morda se spra\u0161ujete, zakaj ravno padel, ko pa je toliko drugih \u0161portov. Razlogov je ve\u010d, vendar so ti trije glavna gonilna sila, ki milijone ljudi vra\u010da na igri\u0161\u010da in dela padel zasvojljiv.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Takoj\u0161nja zabava<\/h3>\n\n\n\n<p>Medtem ko teni\u0161ki za\u010detniki po vsakem neuspe\u0161nem udarcu veliko \u010dasa porabijo za pobiranje \u017eogic ob zadnji ograji, \u017eogica pri padlu ne pobegne. Stene jo vrnejo v igro. Zahvaljujo\u010d temu in kraj\u0161emu loparju, ki ga je la\u017eje nadzorovati, boste \u017ee ob prvem obisku do\u017eiveli <strong>dolge in razburljive izmenjave.<\/strong> Ta ob\u010dutek uspeha je zelo zasvojljiv.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Dru\u017eabni dejavnik<\/h3>\n\n\n\n<p>Ste na majhnem igri\u0161\u010du blizu drug drugega. To pomeni, da se sli\u0161ite. Nenehno komunicirate in se spodbujate. Poleg tega padel ru\u0161i ovire. Manager, \u0161tudent in aktiven starej\u0161i ob\u010dan lahko igrajo skupaj na enem igri\u0161\u010du. In \u0161e nekaj &#8211; kultura padla je mo\u010dno povezana z dru\u017eenjem s prijatelji po vsakem dvoboju.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Skriti HIIT kardio in dolgo\u017eivost<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Porabljene kalorije:<\/strong> Po podatkih Mednarodnega kompendija telesnih dejavnosti (<em>Compendium of Physical Activities<\/em>) se poraba energije giblje od <strong>6 MET<\/strong> (rekreacijska igra) do <strong>10 METs<\/strong> (tekmovalna tekma). Za osebo s 75 kg to pomeni porabo <strong>500 do 750+ kcal na uro,<\/strong> odvisno od intenzivnosti igre. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[4]<\/mark><\/sup><\/li>\n\n\n\n<li><strong>Mi\u0161ice:<\/strong> Okrepili boste zadnjico, stegna in jedro telesa zahvaljujo\u010d nenehnim rotacijam, zaustavitvam in startom na \u017eogico.<\/li>\n\n\n\n<li><strong>Dolgo\u017eivost:<\/strong> Intervalna narava igre (\u0161print in pavza) u\u010dinkovito gradi kondicijo in izbolj\u0161uje VO2 max. Znanost govori jasno. Ta vrsta aktivnosti lahko zmanj\u0161a tveganje za smrt, zaradi vseh vzrokov, za skoraj polovico. Druge \u0161tudije celo ka\u017eejo, da lahko zahvaljujo\u010d edinstveni kombinaciji treninga in socialnega stika podalj\u0161ate svoje \u017eivljenje za do <strong>9,7 let.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[5, 6]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Padel tako popolnoma zdru\u017euje prijetno s koristnim. Svojemu telesu boste privo\u0161\u010dili ne le vrhunski fizi\u010dni trening, ampak tudi prepotrebno mentalno \u010di\u0161\u010denje od vsakodnevnega stresa, zahvaljujo\u010d zabavi in prijateljem. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Specifi\u010dno koli\u010dino porabljenih kalorij med razli\u010dnimi aktivnostmi lahko enostavno izra\u010dunate v na\u0161em <a href=\"https:\/\/gymbeam.si\/blog\/spletni-kalkulator-porabe-energije-koliko-kalorij-pokurimo-pri-sportu-in-drugih-dejavnostih\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>spletnem kalkulatorju porabe energije<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Oprema_Kaj_prinesti_na_igrisce\"><\/span>Oprema: Kaj prinesti na igri\u0161\u010de?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Preden se odpravite na igri\u0161\u010de preverite, kaj imate v torbi, saj obi\u010dajna teni\u0161ka oprema tukaj ne bo dovolj. Padel ima svoje posebnosti in pravi lopar ali \u010devlji lahko dolo\u010dijo, ali boste v igri u\u017eivali ali se boste na igri\u0161\u010du mu\u010dili.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Lopar:<\/strong> Je manj\u0161i od teni\u0161kega loparja, trden, brez vrvic in ima luknje za bolj\u0161o aerodinamiko.<\/li>\n\n\n\n<li><strong>\u017dogice:<\/strong> Na prvi pogled so videti kot teni\u0161ke \u017eogice, vendar se ne pustite zavesti. Imajo manj\u0161i notranji tlak, kar zagotavlja tisti specifi\u010den \u201elen\u201c odboj.  <\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/foto-clanek-11.png\" alt=\"Lopar za padel\" class=\"wp-image-749224\" title=\"Lopar za padel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/foto-clanek-11.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/foto-clanek-11-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Kako izbrati lopar za padel?<\/h3>\n\n\n\n<p>Oblika loparja dolo\u010da, kako boste igrali. Izberite pravilno glede na va\u0161o raven <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[8]<\/mark><\/sup>:  <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Okrogla:<\/strong> Izbira za nadzor in natan\u010dnost. Ima velik \u201esweet-spot\u201c (mesto idealnega udarca) in te\u017ei\u0161\u010de bli\u017eje ro\u010daju, zato ga je enostavno nadzorovati. Idealna izbira za za\u010detnike ali obrambne igralce.<\/li>\n\n\n\n<li><strong>Diamantna:<\/strong> Orodje za \u010disto mo\u010d. Ima manj\u0161i \u201esweet-spot\u201c, postavljen vi\u0161je in te\u017ei\u0161\u010de v glavi loparja. To ustvarja maksimalno mo\u010d pri udarcu, vendar ne odpu\u0161\u010da napak. Zasnovan za napredne ofenzivne igralce.<\/li>\n\n\n\n<li><strong>Solza:<\/strong> Univerzalna za vsestranske igralce. Ponuja \u201enajbolj\u0161e iz obeh svetov\u201c \u2013 srednje ravnote\u017eje in me\u0161anico mo\u010di ter nadzora.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Obla\u010dila in obutev: Udobje zmaguje tekme<\/h3>\n\n\n\n<p>Mnogi igralci podcenjujejo pomen obla\u010dil, vendar imajo ta neposreden vpliv na va\u0161o zmogljivost.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Funkcionalni materiali:<\/strong> Igri\u0161\u010de za padel je specifi\u010dno, igrate v delno zaprtem akvariju. \u010ceprav mre\u017ea prepu\u0161\u010da zrak, masivne steklene stene delujejo kot vetrna za\u0161\u010dita. Zrak kro\u017ei veliko slab\u0161e kot na odprtem igri\u0161\u010du, zato se obi\u010dajno bolj potite. Bomba\u017e vas bo izdal, saj postane te\u017eak in se lepi. Izberite lahka <a href=\"https:\/\/gymbeam.si\/funkcionalna-oblacila\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>funkcionalna obla\u010dila<\/strong><\/a>, ki u\u010dinkovito odvajajo znoj in se hitro su\u0161ijo.<\/li>\n\n\n\n<li><strong>Kroj in \u017eepi:<\/strong> Obla\u010dila ne smejo biti pretesna ali preohlapna. <strong>Mo\u0161ki<\/strong> bodo cenili <a href=\"https:\/\/gymbeam.si\/kratke-hlace-2v1-ultra-black-strix.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kratke hla\u010de z<\/strong> <strong>\u017eepi<\/strong><\/a>. Imati drugo \u017eogico za servis ni pravilo, vendar bistveno pospe\u0161i in naredi igro bolj prijetno, kot da jo vsaki\u010d pobirate s tal. <strong>\u017denske<\/strong> pogosto izberejo padel <a href=\"https:\/\/gymbeam.si\/zensko-sportno-krilo-beat-black-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>krila z vgrajenimi kratkimi hla\u010dami<\/strong><\/a>, ki zdru\u017eujejo stil z maksimalno svobodo gibanja in prostorom za \u017eogico.<\/li>\n\n\n\n<li><strong>Obutev (BISTVENO):<\/strong> Tukaj ve\u010dina novincev dela napake. Teka\u0161ke copate pustite doma. Manjka jim stabilnosti za bo\u010dno gibanje in tvegate zvin gle\u017enja. Potrebujete teni\u0161ke ali padel \u010devlje. Poi\u0161\u010dite podplat z vzorcem \u201eribje kosti\u201c (za oprijem na pesku), dobro bla\u017eenje (varuje sklepe ob udarcih) in trdno oporo za gle\u017eenj.     <\/li>\n\n\n\n<li><strong>Dodatki:<\/strong> Ne podcenjujte \u201enevidnih\u201c pomo\u010dnikov. Kakovostne <a href=\"https:\/\/gymbeam.si\/tekaske-nogavice-pulse-black-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0161portne nogavice<\/strong><\/a> z oblazinjenjem vas bodo za\u0161\u010ditile pred \u017eulji. <a href=\"https:\/\/gymbeam.si\/sportni-trak-za-zapestje-black-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0160portni trakovi za zapestja<\/strong> <\/a>in <a href=\"https:\/\/gymbeam.si\/naglavni-trak-light-black-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>naglavni trakovi<\/strong><\/a> bodo prepre\u010dili, da bi znoj kapljal v o\u010di ali na oprijem loparja, kar lahko odlo\u010di izmenjavo v klju\u010dnem trenutku.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tveganja_in_preprecevanje_poskodb\"><\/span>Tveganja in prepre\u010devanje po\u0161kodb<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u010ceprav je padel nekontaktni \u0161port, se po\u0161kodbe pojavljajo. Najnovej\u0161i sistemati\u010dni pregled literature iz leta 2023 ka\u017ee, da je najpogostej\u0161e mesto po\u0161kodbe <strong>komolec<\/strong> (tako imenovana epikondilitis), sledita mu koleno in rama. Ve\u010dina teh po\u0161kodb je mi\u0161i\u010dnega ali tetivnega izvora.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[7]<\/mark><\/sup> Tukaj je par nasvetov, kako ostati v igri.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Padel komolec (teni\u0161ki komolec):<\/strong> Pogosta te\u017eava, ki jo povzro\u010dajo vibracije in slaba tehnika, kjer za\u010detniki preve\u010d igrajo \u201ez zapestjem\u201c. Uporabite overgrip za pravilno debelino oprijema in zagotovite \u010dist udarec s celo roko. Ve\u010d o tej te\u017eavi lahko izveste v na\u0161em \u010dlanku o <a href=\"https:\/\/gymbeam.si\/blog\/teniski-in-golf-komolec-kaj-ju-povzroca-in-kako-se-ju-znebiti\/\" target=\"_blank\" rel=\"noreferrer noopener\">teni\u0161kem komolcu<\/a>.<\/li>\n\n\n\n<li><strong>Ahilova tetiva in me\u010da:<\/strong> Padel je poln hitrih startov, zaustavitev in sprememb smeri. To je velika obremenitev za tetive. Nikoli ne podcenjujte ogrevanja. Nekaj minut dinami\u010dnega raztezanja in aktivacije zadnji\u010dnih mi\u0161ic pred igro vas lahko re\u0161i mesecev okrevanja.<\/li>\n\n\n\n<li><strong>O\u010di:<\/strong> Igranje pri mre\u017ei je izjemno hitro. Zadetek \u017eogice v oko je resni\u010dno tveganje, tudi za izku\u0161ene igralce. Posebna za\u0161\u010ditna o\u010dala niso sramota, ampak pametna izbira, ki \u0161\u010diti va\u0161 vid.  <\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Energija_in_regeneracija_Kako_ohraniti_tempo\"><\/span>Energija in regeneracija: Kako ohraniti tempo?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tekme padla pogosto trajajo ve\u010d kot 90 minut. Intenzivnost igre na zaprtem igri\u0161\u010du postavlja ogromne zahteve telesu. \u010ce \u017eelite ohraniti tempo do zadnje \u017eogice in naslednji dan vstati iz postelje brez bole\u010din, morate svojemu telesu zagotoviti <a href=\"https:\/\/gymbeam.si\/sportna-prehrana\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pravo gorivo.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Hidracija: Voda pogosto ni dovolj<\/h3>\n\n\n\n<p>V primeru steklenega igri\u0161\u010da se zaradi vi\u0161je vla\u017enosti bolj potite. Znoj odstranjuje ne le vodo, ampak tudi <a href=\"https:\/\/gymbeam.si\/elektroliti\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>elektrolite<\/strong><\/a>, kot so natrij, kalij in <a href=\"https:\/\/gymbeam.si\/magnezij\"><strong>magnezij<\/strong><\/a><strong>.<\/strong> Zato je nujno nadome\u0161\u010danje teko\u010din in teh klju\u010dnih mineralov.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Za ohranjanje ravnovesja mineralov v telesu je priporo\u010dljivo imeti pri roki <a href=\"https:\/\/gymbeam.si\/izotonicni-napitki\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>izotoni\u010dne napitke<\/strong><\/a> (npr. <a href=\"https:\/\/gymbeam.si\/ionski-napitek-rehydrate-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Rehydrate<\/strong><\/a>) ali <strong>raztopljene<\/strong> <a href=\"https:\/\/gymbeam.si\/hydrate-sumece-tablete-gymbeam.html\"><strong>elektrolitske tablete<\/strong><\/a><strong>,<\/strong> ki u\u010dinkovito nadomestijo kar ste izgubili s potenjem.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Energija: Gorivo za drugi niz<\/h3>\n\n\n\n<p>Za ohranjanje tempa tudi v dalj\u0161i tekmi je koristna hitra energija. Po eni uri igre se za\u010dnejo iz\u010drpavati zaloge <strong>glikogena,<\/strong> <strong>zaloge sladkorja, shranjene v mi\u0161icah,<\/strong> ki slu\u017eijo kot takoj dostopno gorivo za intenzivno gibanje. Ko so prazne, postanejo noge te\u017eke, reakcije se upo\u010dasnijo in ne morete ve\u010d slediti \u017eogicam, do katerih bi na za\u010detku zlahka pritekli.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Re\u0161itev med igro:<\/strong> <a href=\"https:\/\/gymbeam.si\/recharge-gel-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Energijski geli<\/strong><\/a>, plo\u0161\u010dice ali napitki, kot je <a href=\"https:\/\/gymbeam.si\/fueride-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">FueRide<\/a>, so odli\u010dna izbira, saj hitro dopolnijo energijo, ne da bi obremenjevali \u017eelodec.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Regeneracija in dolgoro\u010dna nega<\/h3>\n\n\n\n<p>Ste kon\u010dali z igro? Va\u0161e mi\u0161ice so iz\u010drpane po desetinah \u0161printov in va\u0161e telo kli\u010de po regeneraciji.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mi\u0161ice:<\/strong> Osnovno hranilo za obnovo mi\u0161i\u010dnega tkiva so <a href=\"https:\/\/gymbeam.si\/proteini\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>beljakovine<\/strong><\/a>. Po igri je zato idealno pose\u010di po kakovostnih <a href=\"https:\/\/gymbeam.si\/sirotkin-whey-protein\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sirotkinih<\/strong> <\/a>ali <a href=\"https:\/\/gymbeam.si\/rastlinske-beljakovine\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>veganskih beljakovinah<\/strong><\/a>, ki bodo telesu zagotovile potrebne gradnike.<\/li>\n\n\n\n<li><strong>Sprostitev:<\/strong> <a href=\"https:\/\/gymbeam.si\/magnezij\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Magnezij<\/strong><\/a> je klju\u010den za splo\u0161no sprostitev po vadbi in kot preventiva proti kr\u010dem. Za maksimalen u\u010dinek ga uporabljajte dolgoro\u010dno. \u010ce akutno trpite za kr\u010di, imejte v torbi specializirana dopolnila <a href=\"https:\/\/gymbeam.si\/olajsevanje-krcev\"><strong>proti kr\u010dem<\/strong><\/a> (npr. <a href=\"https:\/\/gymbeam.si\/no-cramp-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>No Cramp<\/strong><\/a>).<\/li>\n\n\n\n<li><strong>Mi\u0161i\u010dno-skeletni sistem:<\/strong> Padel je \u0161port, poln udarcev in rotacij, ki obremenjuje sklepe in vezi. \u010ce igrate pogosto, bi morala biti <a href=\"https:\/\/gymbeam.si\/hrana-za-sklepe\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>prehrana za sklepe<\/strong><\/a>, ki vsebuje snovi, kot so <a href=\"https:\/\/gymbeam.si\/hrana-za-sklepe-s-kolagenom\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kolagen<\/strong><\/a>, <a href=\"https:\/\/gymbeam.si\/msm\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>MSM<\/strong><\/a> ali <strong>glukozamin,<\/strong> va\u0161 vsakodnevni partner in nalo\u017eba v dolgo igralsko kariero.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/foto-clanek-12.png\" alt=\"Izotoni\u010dni napitek\" class=\"wp-image-749225\" title=\"Izotoni\u010dni napitek\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/foto-clanek-12.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/foto-clanek-12-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zakljucek\"><\/span>Zaklju\u010dek<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Padel je eden najbolj zabavnih in dostopnih na\u010dinov, kako storiti nekaj za svoje zdravje. Toda tudi najbolj zabavna igra ne sme biti razlog za zanemarjanje skrbi za telo. \u010ceprav se padel razmeroma enostavno nau\u010di, brez <strong>pravih \u010devljev<\/strong> tvegate po\u0161kodbe in brez <strong>kakovostnega \u201egoriva\u201c<\/strong> boste hitro ostali brez energije.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zato priprave ne jemljite zlahka. Posvetite nekaj minut ogrevanju, nadomestite elektrolite in razmislite o regeneraciji. \u010ce boste sprejeli te navade, bo padel postal ne le odli\u010den kardio, ampak tudi <strong>\u017eivljenjska strast, ki vas bo ohranjala v formi in dobrem razpolo\u017eenju.<\/strong>    <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mislite, da bi te informacije cenil tudi va\u0161 potencialni soigralec? Ne zadr\u017eujte \u010dlanka zase in ga delite, da boste lahko \u010dim prej v polni mo\u010di stopili na igri\u0161\u010de!  <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/performance-enhancement\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPerformance Enhancement\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-drinks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports Drinks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Padel ni zgolj \u201etenis za lenuhe\u201c. Je globalni fenomen, ki ru\u0161i ovire. V na\u0161em \u010dlanku boste izvedeli, zakaj je to najhitreje rasto\u010di \u0161port, kako izbrati pravo obutev za prepre\u010devanje po\u0161kodb in kateri dodatki vam lahko pomagajo dominirati na igri\u0161\u010du. Odkrijte skrivnosti igre, v katero se boste zaljubili \u017ee po prvem servisu.<\/p>\n","protected":false},"author":236,"featured_media":751486,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[119],"tags":[6699,7641,7629],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-751482","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vadba-in-trening","8":"tag-kardio-sl","9":"tag-zdrav-zivljenjski-slog","10":"tag-zdravje","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fenomen padla: Zakaj je ta \u0161port osvojil svet in kako za\u010deti? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Padel zdru\u017euje zabavo z intenzivnim kardio treningom. 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