{"id":751475,"date":"2026-01-26T15:32:25","date_gmt":"2026-01-26T14:32:25","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=751475"},"modified":"2026-01-26T15:32:29","modified_gmt":"2026-01-26T14:32:29","slug":"fitness-recept-sutes-nelkuli-grizes-sutemeny-kakaoval","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-sutes-nelkuli-grizes-sutemeny-kakaoval\/","title":{"rendered":"Fitness recept: S\u00fct\u00e9s n\u00e9lk\u00fcli gr\u00edzes s\u00fctem\u00e9ny kaka\u00f3val"},"content":{"rendered":"\n<p>A <strong>s\u00fct\u00e9s n\u00e9lk\u00fcli gr\u00edzes s\u00fctem\u00e9ny receptje<\/strong> egy val\u00f3ra v\u00e1lt \u00e1lom mindazok sz\u00e1m\u00e1ra, akik szeretik a kaka\u00f3s tejbegr\u00edz \u00edz\u00e9t, de egy t\u00e1panyagokban kiegyens\u00falyozott finoms\u00e1got szeretn\u00e9nek fogyasztani. A <strong>van\u00edli\u00e1s tejbegr\u00edz, ropog\u00f3s keksz \u00e9s kaka\u00f3<\/strong> kombin\u00e1ci\u00f3ja egy elk\u00e9peszt\u0151en l\u00e1gy desszertet eredm\u00e9nyez, amelyet sz\u00f3 szerint percek alatt elk\u00e9sz\u00edthetsz an\u00e9lk\u00fcl, hogy bekapcsoln\u00e1d a s\u00fct\u0151t.  <\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Amire sz\u00fcks\u00e9ged lesz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 ml f\u00e9lzs\u00edros tej<\/li>\n\n\n\n<li>70 g gr\u00edz<\/li>\n\n\n\n<li>60 g teljes ki\u0151rl\u00e9s\u0171 n\u00e9gyzet alak\u00fa keksz<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hu\/just-whey-gymbeam.html\">van\u00edli\u00e1s feh\u00e9rje<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.hu\/bio-kakaopor-vanavita.html\">kaka\u00f3<\/a><\/li>\n\n\n\n<li>3 ek <a href=\"https:\/\/gymbeam.hu\/erythrit-1000-g-gymbeam.html\">eritrit<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-01T111349.975.png\" alt=\"S&#xFC;t&#xE9;s n&#xE9;lk&#xFC;li gr&#xED;zes s&#xFC;tem&#xE9;ny kaka&#xF3;val - Hozz&#xE1;val&#xF3;k\" class=\"wp-image-747996\" title=\"S&#xFC;t&#xE9;s n&#xE9;lk&#xFC;li gr&#xED;zes s&#xFC;tem&#xE9;ny kaka&#xF3;val - Hozz&#xE1;val&#xF3;k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-01T111349.975.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-01T111349.975-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,28621,43885,56494,58795,98464\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n<p>B\u00e9lelj\u00fcnk ki egy 20\u00d720 cm-es s\u00fct\u0151form\u00e1t s\u00fct\u0151pap\u00edrral, \u00e9s <strong>helyezz\u00fck bele a kekszeket<\/strong> egym\u00e1s mell\u00e9, befedve az eg\u00e9sz alapot. Keverj\u00fck a <strong>gr\u00edzet \u00e9s az <a href=\"https:\/\/gymbeam.hu\/erythrit-1000-g-gymbeam.html\">eritritet<\/a><\/strong> a tejbe, \u00e9s f\u0151zz\u00fck s\u0171r\u0171re. Vegy\u00fck le a t\u0171zr\u0151l, keverj\u00fck bele a <strong><a href=\"https:\/\/gymbeam.hu\/just-whey-gymbeam.html\">feh\u00e9rj\u00e9t<\/a><\/strong>, \u00e9s \u00f6nts\u00fck a kekszes alapra. <strong>Sz\u00f3rjunk r\u00e1 <a href=\"https:\/\/gymbeam.hu\/bio-kakaopor-vanavita.html\">kaka\u00f3t<\/a><\/strong>, \u00e9s hagyjuk megdermedni a h\u0171t\u0151ben, ide\u00e1lis esetben egy \u00e9jszak\u00e1n \u00e1t.  <\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-01T111438.426.png\" alt=\"S&#xFC;t&#xE9;s n&#xE9;lk&#xFC;li gr&#xED;zes s&#xFC;tem&#xE9;ny kaka&#xF3;val\" class=\"wp-image-747998\" title=\"S&#xFC;t&#xE9;s n&#xE9;lk&#xFC;li gr&#xED;zes s&#xFC;tem&#xE9;ny kaka&#xF3;val\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-01T111438.426.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-01T111438.426-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>T\u00e1p\u00e9rt\u00e9k t\u00e1bl\u00e1zat<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 szelet (\u00f6sszesen 9 szelet)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">100 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Rem\u00e9lj\u00fck, \u00e9lvezni fogod a s\u00fctem\u00e9nynek ezt a fitt v\u00e1ltozat\u00e1t, \u00e9s \u00faj kedvencedd\u00e9 v\u00e1lik azokban a pillanatokban, amikor valami \u00e9desre v\u00e1gysz. K\u00f6nny\u0171 elk\u00e9sz\u00edt\u00e9s\u00e9nek \u00e9s kiv\u00e1l\u00f3 t\u00e1p\u00e9rt\u00e9k\u00e9nek k\u00f6sz\u00f6nhet\u0151en biztosan gyorsan elt\u0171nik majd a h\u0171t\u0151db\u0151l. <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Oszd meg az <strong>elk\u00e9sz\u00fclt alkot\u00e1sod<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ez az egyszer\u0171 gr\u00edzes s\u00fctem\u00e9ny a gyerekkor nosztalgikus \u00edz\u00e9t id\u00e9zi. A hozz\u00e1adott feh\u00e9rj\u00e9nek \u00e9s minim\u00e1lis zs\u00edrtartalm\u00e1nak k\u00f6sz\u00f6nhet\u0151en ide\u00e1lis v\u00e1laszt\u00e1s gyors nassolnival\u00f3nak vagy k\u00f6nny\u0171 desszertnek, amely percek alatt elk\u00e9sz\u00fcl.  <\/p>\n","protected":false},"author":16,"featured_media":751478,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8464,8471,84],"tags":[6564,9319,9304,9179],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-751475","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-nasik","9":"category-vegetarianus","10":"category-receptek","11":"tag-fitt-recept","12":"tag-kakao","13":"tag-keksz","14":"tag-magas-feherjetartalmu-receptek","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: S\u00fct\u00e9s n\u00e9lk\u00fcli gr\u00edzes s\u00fctem\u00e9ny kaka\u00f3val - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Recept egy fitnesz gr\u00edzes s\u00fctem\u00e9nyhez kaka\u00f3val \u00e9s feh\u00e9rj\u00e9vel. Gyors, s\u00fct\u00e9s n\u00e9lk\u00fcli desszert alacsony zs\u00edrtartalommal \u00e9s mind\u00f6ssze 100 kcal-val adagonk\u00e9nt. T\u00f6k\u00e9letes eg\u00e9szs\u00e9ges nassolnival\u00f3.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-sutes-nelkuli-grizes-sutemeny-kakaoval\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: S\u00fct\u00e9s n\u00e9lk\u00fcli gr\u00edzes s\u00fctem\u00e9ny kaka\u00f3val - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Recept egy fitnesz gr\u00edzes s\u00fctem\u00e9nyhez kaka\u00f3val \u00e9s feh\u00e9rj\u00e9vel. Gyors, s\u00fct\u00e9s n\u00e9lk\u00fcli desszert alacsony zs\u00edrtartalommal \u00e9s mind\u00f6ssze 100 kcal-val adagonk\u00e9nt. 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