{"id":751437,"date":"2026-01-25T16:22:12","date_gmt":"2026-01-25T15:22:12","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=751437"},"modified":"2026-01-25T16:22:16","modified_gmt":"2026-01-25T15:22:16","slug":"reteta-fitness-club-sandwich","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-club-sandwich\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Club Sandwich"},"content":{"rendered":"\n<p>Combina\u021bia de p\u00e2ine pr\u0103jit\u0103 crocant\u0103, pui suculent \u0219i legume proaspete face din acest club sandwich masa perfect\u0103 pentru zilele \u00een care trebuie s\u0103 economisi\u021bi timp \u00een buc\u0103t\u0103rie, f\u0103r\u0103 a face compromisuri \u00een ceea ce prive\u0219te macronutrien\u021bii. Prepararea dureaz\u0103 doar c\u00e2teva minute, dar ofer\u0103 totu\u0219i corpului o doz\u0103 solid\u0103 de energie \u0219i fibre de care are nevoie.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ve\u021bi avea nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g (6 felii) de <a href=\"https:\/\/gymbeam.ro\/paine-italiana-prajita-gymbeam.html\">p\u00e2ine toast italian\u0103<\/a><\/li>\n\n\n\n<li>50 g (2 felii) de br\u00e2nz\u0103<\/li>\n\n\n\n<li>30 g (2 felii) de \u0219unc\u0103 de calitate<\/li>\n\n\n\n<li>50 g por\u021bie solid\u0103 de <a href=\"https:\/\/gymbeam.ro\/piept-de-pui-in-suc-propriu-gymbeam.html\">piept de pui RTE<\/a><\/li>\n\n\n\n<li>1 ro\u0219ie<\/li>\n\n\n\n<li>salat\u0103 verde dup\u0103 gust<\/li>\n\n\n\n<li>3 linguri de <a href=\"https:\/\/gymbeam.ro\/sos-fara-calorii-ketchup-320-ml-gymbeam.html\">ketchup<\/a> (pute\u021bi folosi \u0219i <a href=\"https:\/\/gymbeam.ro\/maioneza-light-gymbeam.html\">maionez\u0103 light<\/a>)<\/li>\n\n\n\n<li>1 \u00bd linguri de <a href=\"https:\/\/gymbeam.ro\/sos-fara-calorii-honey-mustard-gymbeam.html\">sos de mu\u0219tar cu miere<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-04T175145.999.png\" alt=\"Re\u021bet\u0103 Fitness: Club Sandwich - Ingrediente\" class=\"wp-image-750169\" title=\"Re\u021bet\u0103 Fitness: Club Sandwich - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-04T175145.999.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-04T175145.999-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7675,104119,62560,77122,7679,78073,91786,91738,108241,96790\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare: <\/h3>\n\n\n\n<p>\u00cencepem prin a preg\u0103ti <strong>p\u00e2inea<\/strong>. Pr\u0103ji\u021bi feliile de <a href=\"https:\/\/gymbeam.ro\/paine-italiana-prajita-gymbeam.html\"><strong>p\u00e2ine<\/strong><\/a> \u00eentr-un pr\u0103jitor de p\u00e2ine. Cantitatea specificat\u0103 va face <strong>dou\u0103 sandwich-uri<\/strong>, necesit\u00e2nd trei felii de p\u00e2ine pentru fiecare. S\u0103 \u00eencepem prin a preg\u0103ti primul sandwich. <strong>\u00centinde\u021bi <a href=\"https:\/\/gymbeam.ro\/sos-fara-calorii-ketchup-320-ml-gymbeam.html\">ketchup<\/a> pe partea superioar\u0103<\/strong> a dou\u0103 felii pr\u0103jite. Pe una dintre ele, <strong>a\u0219eza\u021bi o felie de br\u00e2nz\u0103, pu\u021bin\u0103 salat\u0103 verde \u0219i <\/strong><a href=\"https:\/\/gymbeam.ro\/piept-de-pui-in-suc-propriu-gymbeam.html\"><strong>pui<\/strong><\/a> scurs. Pe felia r\u0103mas\u0103, \u00eentinde\u021bi <a href=\"https:\/\/gymbeam.ro\/sos-fara-calorii-honey-mustard-gymbeam.html\"><strong>sos de mu\u0219tar cu miere<\/strong><\/a> \u0219i ad\u0103uga\u021bi <strong>o felie de \u0219unc\u0103 \u0219i dou\u0103 felii de ro\u0219ii<\/strong>. Acum, \u00eencepem cu stratificarea. Baza va fi felia cu ketchup, br\u00e2nz\u0103, salat\u0103 verde \u0219i pui. A\u0219eza\u021bi felia cu \u0219unc\u0103 \u0219i ro\u0219ii deasupra, apoi acoperi\u021bi-o cu felia simpl\u0103 cu ketchup (partea uns\u0103 orientat\u0103 spre interior).<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-04T175232.630.png\" alt=\"Club Sandwich - Stratificare\" class=\"wp-image-750173\" title=\"Club Sandwich - Stratificare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-04T175232.630.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-04T175232.630-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>T\u0103ia\u021bi sandwich-ul <strong>pe diagonal\u0103<\/strong> \u0219i str\u0103punge\u021bi fiecare jum\u0103tate cu o scobitoare. Preg\u0103ti\u021bi al doilea sandwich \u00een acela\u0219i mod. Pentru a-l face \u0219i mai special, pute\u021bi <strong>folosi <\/strong><a href=\"https:\/\/gymbeam.ro\/maioneza-light-gymbeam.html\"><strong>maionez\u0103 light<\/strong><\/a> sau un alt <a href=\"https:\/\/gymbeam.ro\/sosuri-si-siropuri-sarate\"><strong>sos preferat<\/strong><\/a> <strong>\u00een interior \u00een loc de ketchup<\/strong>. Odat\u0103 terminat, <strong>servi\u021bi<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-04T175203.224.png\" alt=\"Club Sandwich\" class=\"wp-image-750174\" title=\"Club Sandwich\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-04T175203.224.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-04T175203.224-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valori nutri\u021bionale<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 por\u021bie (2 por\u021bii \u00een total)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">254 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Credem c\u0103 acest sandwich crocant v\u0103 va \u00eensenina planul de mas\u0103 \u0219i va deveni o op\u021biune rapid\u0103 preferat\u0103 \u00een orice buc\u0103t\u0103rie fitness.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre<\/strong> cu noi pe re\u021belele sociale, etichet\u00e2nd <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/savoury-sauces-and-syrups\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSavoury Sauces and Syrups\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Acest club sandwich fitness este un pr\u00e2nz rapid, echilibrat \u0219i bogat \u00een proteine. Combina\u021bia de pui, \u0219unc\u0103 de calitate \u0219i legume proaspete \u00eel face o alegere consistent\u0103 \u0219i excelent\u0103 pentru o mas\u0103 u\u0219oar\u0103 pe care s\u0103 o lua\u021bi cu voi. \u00cen plus, este gata \u00een cel mai scurt timp.   <\/p>\n","protected":false},"author":16,"featured_media":751441,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8519,8520,85],"tags":[7652,6782,6566,9247,8763],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-751437","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-mic-dejun","9":"category-gustari","10":"category-retete","11":"tag-legume","12":"tag-pui","13":"tag-retete-fitness","14":"tag-rosii","15":"tag-toast-ro","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Club Sandwich - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"C\u0103uta\u021bi o idee rapid\u0103 pentru un pr\u00e2nz fitness? 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