{"id":751318,"date":"2026-01-21T14:28:46","date_gmt":"2026-01-21T13:28:46","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=751318"},"modified":"2026-01-21T14:28:51","modified_gmt":"2026-01-21T13:28:51","slug":"reteta-fitness-inele-choux-cu-crema-de-budinca","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-inele-choux-cu-crema-de-budinca\/","title":{"rendered":"Re\u021bet\u0103 fitness: Inele choux cu crem\u0103 de budinc\u0103"},"content":{"rendered":"\n<p>Aceste inelu\u0219e fitness pufoase sunt o combina\u021bie perfect\u0103 de gust rafinat \u0219i ingrediente \u00eembun\u0103t\u0103\u021bite, cu o por\u021bie generoas\u0103 de proteine. Datorit\u0103 umpluturii preparate din <strong>budinc\u0103, br\u00e2nz\u0103 quark \u0219i protein\u0103 cu vanilie,<\/strong> v\u0103 pute\u021bi bucura de desertul preferat \u00eentr-o variant\u0103 fitness, care este excelent\u0103 ca gustare dulce, chiar \u0219i dup\u0103 antrenament. Acest desert va \u00eenc\u00e2nta chiar \u0219i cei mai exigen\u021bi iubitori de produse de patiserie clasice.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Pentru aluatul de pr\u0103jitur\u0103, ve\u021bi avea nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g <a href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">f\u0103in\u0103 fin\u0103 de spelta<\/a><\/li>\n\n\n\n<li>50 ml lapte semi-degresat<\/li>\n\n\n\n<li>50 ml ap\u0103<\/li>\n\n\n\n<li>40 g unt<\/li>\n\n\n\n<li>2 ou\u0103<\/li>\n\n\n\n<li>un praf de <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sare<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pentru crem\u0103, ve\u021bi avea nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 ml lapte semi-degresat<\/li>\n\n\n\n<li>80 g br\u00e2nz\u0103 quark moale cu con\u021binut sc\u0103zut de gr\u0103simi<\/li>\n\n\n\n<li>37 g (1 pachet) praf de budinc\u0103 de vanilie<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.ro\/bio-zahar-din-trestie-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">zah\u0103r din trestie<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">protein\u0103 cu arom\u0103 de vanilie<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pentru decor, ve\u021bi avea nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 g zah\u0103r pudr\u0103<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T173119.523.png\" alt=\"Inele choux cu crem\u0103 de vanilie - Ingrediente\" class=\"wp-image-749722\" title=\"Inele choux cu crem\u0103 de vanilie - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T173119.523.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T173119.523-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,7471,43885,50062,58729,58795\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Instruc\u021biuni:<\/h3>\n\n\n\n<p>\u00cencepem prin a preg\u0103ti aluatul. \u00centr-o crati\u021b\u0103 mic\u0103, combina\u021bi <strong>apa, laptele, untul \u0219i un praf de <\/strong><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sare<\/strong><\/a>. L\u0103sa\u021bi <strong>untul<\/strong> s\u0103 se topeasc\u0103, apoi <strong>ad\u0103uga\u021bi<\/strong> <a href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>f\u0103ina<\/strong><\/a>. Amesteca\u021bi bine p\u00e2n\u0103 se formeaz\u0103 un aluat. Ar trebui s\u0103 se desprind\u0103 u\u0219or de pe pere\u021bii vasului. Scoate\u021bi aluatul finit de pe foc \u0219i l\u0103sa\u021bi-l s\u0103 se r\u0103ceasc\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00centre timp, g\u0103ti\u021bi <strong>laptele cu zah\u0103rul \u0219i budinca<\/strong> p\u00e2n\u0103 se \u00eengroa\u0219\u0103. C\u00e2t budinca este \u00eenc\u0103 fierbinte, \u00eencorpora\u021bi <strong>br\u00e2nza quark<\/strong>. Apoi ad\u0103uga\u021bi <a href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">proteinele<\/a> \u0219i amesteca\u021bi p\u00e2n\u0103 la omogenizare. Acoperi\u021bi <strong>crema<\/strong> cu folie de plastic \u0219i l\u0103sa\u021bi-o s\u0103 se r\u0103ceasc\u0103 la frigider timp de o or\u0103.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T173140.498.png\" alt=\"Inele choux cu crem\u0103 de vanilie - Prepararea cremei\" class=\"wp-image-749725\" title=\"Inele choux cu crem\u0103 de vanilie - Prepararea cremei\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T173140.498.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T173140.498-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Apoi, reveni\u021bi la aluat. \u00cencorpora\u021bi treptat <strong>ambele ou\u0103<\/strong> cu un tel. Umple\u021bi un po\u0219 prev\u0103zut cu un dui decorativ cu aluatul neted rezultat \u0219i forma\u021bi inele mai mici pe h\u00e2rtie de copt. Ar trebui s\u0103 face\u021bi aproximativ 12 inele \u00een total. Pune\u021bi inelele \u00eentr-un cuptor <strong>pre\u00eenc\u0103lzit la 240 \u00b0C<\/strong> \u0219i coace\u021bi-le timp de trei minute. Apoi reduce\u021bi temperatura la <strong>180 \u00b0C<\/strong> \u0219i coace\u021bi timp de <strong>10\u201315 minute<\/strong> p\u00e2n\u0103 se rumenesc. Dup\u0103 coacere, l\u0103sa\u021bi inelele s\u0103 se r\u0103ceasc\u0103.      <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Apoi, felia\u021bi-le orizontal \u0219i umple\u021bi-le cu crema r\u0103cit\u0103 folosind un po\u0219 cu un dui decorativ. Servi\u021bi <strong>pres\u0103rate cu zah\u0103r pudr\u0103<\/strong>. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T173156.562.png\" alt=\"Inele choux cu crem\u0103 de vanilie\" class=\"wp-image-749726\" title=\"Inele choux cu crem\u0103 de vanilie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T173156.562.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T173156.562-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valori nutri\u021bionale<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 bucat\u0103 (total 12 buc\u0103\u021bi)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">108 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Credem c\u0103 aceste gogo\u0219i inelu\u0219 cu crem\u0103 de vanilie vor \u00eenc\u00e2nta fiecare iubitor de dulciuri. Prepararea este simpl\u0103, iar rezultatul arat\u0103 \u0219i are un gust absolut fantastic. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre<\/strong> cu noi pe re\u021belele sociale, etichet\u00e2nd <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Inelele choux cu crem\u0103 pufoas\u0103 pot fi preparate \u0219i \u00eentr-o variant\u0103 fitness, cu un con\u021binut mai ridicat de proteine, asigurat de o combina\u021bie de proteine \u0219i br\u00e2nz\u0103 de vaci. Aceast\u0103 re\u021bet\u0103 v\u0103 va convinge c\u0103 un desert gustos l\u00e2ng\u0103 cafea poate fi creat \u0219i \u00eentr-o variant\u0103 mai u\u0219oar\u0103.  <\/p>\n","protected":false},"author":16,"featured_media":751322,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8527,85],"tags":[7508,7166,9182,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-751318","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-vegetarian-retete","9":"category-retete","10":"tag-branza-de-vaci","11":"tag-budinca","12":"tag-retete-bogate-in-proteine","13":"tag-retete-fitness","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Inele choux cu crem\u0103 de budinc\u0103 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Gogo\u0219i fitness cu crem\u0103 de vanilie \u0219i proteine! 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