{"id":751269,"date":"2026-01-22T12:44:50","date_gmt":"2026-01-22T11:44:50","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=751269"},"modified":"2026-01-22T12:44:54","modified_gmt":"2026-01-22T11:44:54","slug":"fitness-recept-reggeli-shakshuka","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-reggeli-shakshuka\/","title":{"rendered":"Fitness recept: Reggeli shakshuka"},"content":{"rendered":"\n<p>Ha egy meleg \u00e9s t\u00e1pl\u00e1l\u00f3 \u00e9tellel szeretn\u00e9d feldobni a reggeled, ez a reggeli shakshuka telital\u00e1lat. Az \u00edzletes paradicsomos kever\u00e9k arom\u00e1s f\u0171szerekkel \u00e9s buggyantott toj\u00e1ssal t\u00f6k\u00e9letes \u00edzharm\u00f3ni\u00e1t teremt, amely garant\u00e1ltan felmeleg\u00edt \u00e9s j\u00f3llakat. R\u00e1ad\u00e1sul kiv\u00e1l\u00f3 feh\u00e9rjeforr\u00e1s, \u00edgy eg\u00e9sz d\u00e9lel\u0151ttre energi\u00e1t nyerhetsz bel\u0151le.  <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Amire sz\u00fcks\u00e9ged lesz: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g h\u00e1mozott, darabolt paradicsomkonzerv<\/li>\n\n\n\n<li>100 ml v\u00edz<\/li>\n\n\n\n<li>4 toj\u00e1s <\/li>\n\n\n\n<li>2 kisebb kaliforniai paprika <\/li>\n\n\n\n<li>2 gerezd fokhagyma <\/li>\n\n\n\n<li>1 fej v\u00f6r\u00f6shagyma <\/li>\n\n\n\n<li>1 ek <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">ol\u00edvaolaj<\/a>  <\/li>\n\n\n\n<li>1 tk. \u0151r\u00f6lt r\u00f3mai k\u00f6m\u00e9ny<\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-sweet-ground-paprika-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u0151r\u00f6lt paprika<\/a><\/li>\n\n\n\n<li>\u00bd tk. \u0151r\u00f6lt f\u00fcst\u00f6lt paprika<\/li>\n\n\n\n<li>\u00bc te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u0151r\u00f6lt fah\u00e9j<\/a> <\/li>\n\n\n\n<li>\u0151r\u00f6lt fekete bors \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li>\u0151r\u00f6lt chili \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">s\u00f3<\/a> \u00edzl\u00e9s szerint <\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Amire a t\u00e1lal\u00e1shoz sz\u00fcks\u00e9ged lesz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>egy mar\u00e9k friss koriander <\/li>\n\n\n\n<li>teljes ki\u0151rl\u00e9s\u0171 keny\u00e9r \u00edzl\u00e9s szerint<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-46.png\" alt=\"Reggeli shakshuka \u2013 Hozz\u00e1val\u00f3k\" class=\"wp-image-747467\" title=\"Reggeli shakshuka \u2013 Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-46.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-46-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,30162,30947,43885,44506,44698\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s menete: <\/h3>\n\n\n\n<p><strong>V\u00e1gd f\u00e9lkarik\u00e1kra a hagym\u00e1t<\/strong>, <strong>apr\u00edtsd fel a fokhagym\u00e1t<\/strong>, \u00e9s <g id=\"gid_2\">pir\u00edtsd \u00fcvegesre<\/g> <g id=\"gid_3\"><g id=\"gid_4\">olajon<\/g>.<\/g> Add hozz\u00e1 a v\u00e9kony cs\u00edkokra v\u00e1gott <strong>kaliforniai paprik\u00e1t<\/strong>, az <a href=\"https:\/\/gymbeam.hu\/bio-sweet-ground-paprika-gymbeam.html\"><strong>\u0151r\u00f6lt paprik\u00e1t<\/strong><\/a><strong>, f\u00fcst\u00f6lt paprik\u00e1t,<\/strong> <strong>\u0151r\u00f6lt r\u00f3mai k\u00f6m\u00e9nyt,<\/strong> az <a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\"><strong>\u0151r\u00f6lt fah\u00e9jat <\/strong><\/a>\u00e9s a chilit, majd hagyd, hogy r\u00f6vid ideig felszabaduljanak az arom\u00e1k. \u00d6ntsd hozz\u00e1 a darabolt <strong>paradicsomot, vizet,<\/strong> \u00e9s \u00edzes\u00edtsd <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\"><strong>s\u00f3val<\/strong><\/a><strong>,<\/strong> <strong>\u0151r\u00f6lt borssal<\/strong>, majd f\u0151zd p\u00e1r percig.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-47.png\" alt=\"Reggeli shakshuka \u2013 Z\u00f6lds\u00e9gek pir\u00edt\u00e1sa f\u0171szerekkel\" class=\"wp-image-747470\" title=\"Reggeli shakshuka \u2013 Z\u00f6lds\u00e9gek pir\u00edt\u00e1sa f\u0171szerekkel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-47.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-47-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>\u00dcsd a toj\u00e1sokat a paradicsomos kever\u00e9kbe, s\u00f3zd meg,<\/strong> fedd le az ed\u00e9nyt, \u00e9s <strong>p\u00e1rold kb. 5-6 percig<\/strong>. A toj\u00e1sfeh\u00e9rj\u00e9nek szil\u00e1rdnak kell lennie, m\u00edg a s\u00e1rg\u00e1ja enyh\u00e9n remeg\u0151s maradhat. T\u00e1lald a shakshuk\u00e1t <strong>apr\u00f3ra v\u00e1gott korianderrel megsz\u00f3rva \u00e9s teljes ki\u0151rl\u00e9s\u0171 keny\u00e9rrel<\/strong>.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-48.png\" alt=\"Reggeli shakshuka \" class=\"wp-image-747471\" title=\"Reggeli shakshuka \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-48.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-48-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>T\u00e1p\u00e9rt\u00e9k t\u00e1bl\u00e1zat<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 adag keny\u00e9r n\u00e9lk\u00fcl (\u00f6sszesen 2 adag)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">291 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ez az \u00edzekkel \u00e9s arom\u00e1kkal teli keleti finoms\u00e1g biztosan a kedvencedd\u00e9 v\u00e1lik az eg\u00e9szs\u00e9ges \u00e9trendben. A legjobban egy szelet friss, teljes ki\u0151rl\u00e9s\u0171 keny\u00e9rrel \u00e9lvezheted, amely t\u00f6k\u00e9letesen kieg\u00e9sz\u00edti az \u00edzletes paradicsomsz\u00f3szt. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg az <strong>elk\u00e9sz\u00fclt alkot\u00e1sod<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/eggs\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tEggs\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ez a magas feh\u00e9rjetartalm\u00fa reggeli shakshuka ide\u00e1lis \u00e9s \u00edzletes kezdete egy \u00faj napnak. A toj\u00e1s, z\u00f6lds\u00e9gek \u00e9s arom\u00e1s f\u0171szerek kombin\u00e1ci\u00f3j\u00e1nak k\u00f6sz\u00f6nhet\u0151en nemcsak az \u00edzlel\u0151bimb\u00f3idat, hanem az izmaidat is k\u00e9nyezteti.  <\/p>\n","protected":false},"author":16,"featured_media":751273,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8463,8473,84],"tags":[6564,9244,9137,7650],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-751269","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-reggelik","8":"category-laktozmentes","9":"category-receptek","10":"tag-fitt-recept","11":"tag-paradicsom","12":"tag-tojas","13":"tag-zoldseg","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Reggeli shakshuka - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fedezd fel a t\u00f6k\u00e9letes, feh\u00e9rj\u00e9ben \u00e9s \u00edzekben gazdag reggeli shakshuka receptj\u00e9t. 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