{"id":751207,"date":"2026-01-20T09:41:08","date_gmt":"2026-01-20T08:41:08","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=751207"},"modified":"2026-01-20T09:41:08","modified_gmt":"2026-01-20T08:41:08","slug":"fitnes-recept-brezglutenski-bozicni-medenjaki","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-brezglutenski-bozicni-medenjaki\/","title":{"rendered":"Fitnes recept: Brezglutenski bo\u017ei\u010dni medenjaki"},"content":{"rendered":"\n<p>Ti brezglutenski medenjaki, polnjeni s slivovo marmelado, so dokaz, da lahko celo prazni\u010dne klasike pripravimo v prehransko la\u017eji razli\u010dici, primerni za tiste, ki se izogibajo glutenu. Kombinacija ri\u017eeve moke in di\u0161e\u010dih za\u010dimb pri\u010dara popolno bo\u017ei\u010dno vzdu\u0161je na vsaki mizi.  <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Za osnovo boste potrebovali:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g <a href=\"https:\/\/gymbeam.si\/rizeva-moka-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ri\u017eeve moke<\/a><\/li>\n\n\n\n<li>140 g <a href=\"https:\/\/gymbeam.si\/eritritol\" target=\"_blank\" rel=\"noreferrer noopener\">eritritola<\/a><\/li>\n\n\n\n<li>120 ml vode<\/li>\n\n\n\n<li>100 g masla<\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.si\/med-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">medu<\/a><\/li>\n\n\n\n<li>2 \u017elici <a href=\"https:\/\/gymbeam.si\/indijski-trpotec-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">indijskega trpotca<\/a><\/li>\n\n\n\n<li>2 \u017elici <a href=\"https:\/\/gymbeam.si\/bio-kakav-v-prahu-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">kakava<\/a><\/li>\n\n\n\n<li>1 \u017elico za\u010dimb za medenjake<\/li>\n\n\n\n<li>1 \u010dajno \u017eli\u010dko mletih klin\u010dkov<\/li>\n\n\n\n<li>1 \u010dajno \u017eli\u010dko sode bikarbone<\/li>\n\n\n\n<li>\u0161\u010depec <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za dokon\u010danje boste potrebovali:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g <a href=\"https:\/\/gymbeam.si\/temna-cokolada-90-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">temne \u010dokolade<\/a><\/li>\n\n\n\n<li>60 g slivove marmelade<\/li>\n\n\n\n<li>1 \u017elico <a href=\"https:\/\/gymbeam.si\/bio-rbd-kokosovo-olje-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">kokosovega olja<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.si\/suho-sadje\">liofiliziranega sadja<\/a> (<a href=\"https:\/\/gymbeam.si\/liofilizirane-maline-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">maline<\/a>, <a href=\"https:\/\/gymbeam.si\/liofilizirane-visnje-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u010de\u0161nje<\/a>)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-61-1.png\" alt=\"Brezglutenski bo\u017ei\u010dni medenjaki \u2013 Sestavine\" class=\"wp-image-749125\" title=\"Brezglutenski bo\u017ei\u010dni medenjaki \u2013 Sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-61-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-61-1-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,30162,30947,43885,46234,47290\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Navodila:<\/h3>\n\n\n\n<p>Zme\u0161ajte <a href=\"https:\/\/gymbeam.si\/rizeva-moka-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ri\u017eevo moko<\/strong><\/a> s <a href=\"https:\/\/gymbeam.si\/bio-kakav-v-prahu-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kakavom<\/strong><\/a><strong>, za\u010dimbami za medenjake, mletimi klin\u010dki, sodo bikarbono, <\/strong><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>soljo<\/strong><\/a><strong> in <\/strong><a href=\"https:\/\/gymbeam.si\/eritritol\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>eritritolom<\/strong><\/a><strong>,<\/strong> ki ga zmeljite v kavnem mlin\u010dku ali me\u0161alniku v finej\u0161i prah. Dodajte teko\u010di <a href=\"https:\/\/gymbeam.si\/med-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>med<\/strong><\/a><strong>, zmeh\u010dano maslo in <a href=\"https:\/\/gymbeam.si\/indijski-trpotec-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">indijski trpotec<\/a>, <\/strong>ki ga zme\u0161ajte z vodo in pustite <strong>5 minut, da nabrekne.<\/strong> Ro\u010dno zgnetite <strong>lepljivo testo<\/strong> in ga pustite po\u010divati v hladilniku vsaj eno uro.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Testo tanko razvaljajte na pomokani deski in izre\u017eite <strong>sodo \u0161tevilo medenjakov, <\/strong>poljubnih oblik. Na polovico medenjakov dajte <g id=\"gid_1\">slivovo marmelado<\/g> in pokrijte z drugim medenjakom brez slivove marmelade. Trdno pritisnite po obodu, da prepre\u010dite njihovo odpiranje.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-59.png\" alt=\"Brezglutenski bo\u017ei\u010dni medenjaki \u2013 Izrezovanje medenjakov\" class=\"wp-image-749130\" title=\"Brezglutenski bo\u017ei\u010dni medenjaki \u2013 Izrezovanje medenjakov\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-59.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-59-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Medenjake polo\u017eite v pe\u010dico, <strong>segreto na 170\u00b0C<\/strong> in <strong>pecite 8 minut.<\/strong> Po ohladitvi <g id=\"gid_2\">jih pomo\u010dite v <g id=\"gid_4\">\u010dokolado<\/g><\/g>, ki ste jo stopili skupaj s <g id=\"gid_5\"><g id=\"gid_6\">kokosovim oljem<\/g><\/g>. Ko so pomo\u010deni, jih okrasite z zmletim liofiliziranim sadjem, \u0161e preden se \u010dokolada strdi. Mi smo iz testa izdelali 48 medenjakov, vendar je to odvisno od velikosti va\u0161ega model\u010dka. Medenjake shranjujte v zaprti posodi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-60.png\" alt=\"Brezglutenski bo\u017ei\u010dni medenjaki\" class=\"wp-image-749132\" title=\"Brezglutenski bo\u017ei\u010dni medenjaki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-60.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-60-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Prehranske vrednosti<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 kos (skupaj 48 kosov)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">75 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Vonj po sve\u017ee pe\u010denih medenjakih zanesljivo ustvarja najbolj \u010darobno bo\u017ei\u010dno vzdu\u0161je. U\u017eivajte v njih ob gledanju va\u0161ega najljub\u0161ega bo\u017ei\u010dnega filma ali ob vro\u010dem \u010daju v krogu va\u0161ih najdra\u017ejih. Kombinacija za\u010dimb, slivove marmelade in \u010dokolade se dobesedno topi v ustih.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje kreacije<\/strong> lahko z nami delite na dru\u017ebenih omre\u017ejih z oznako <strong>#gymbeamsi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ti polnjeni medenjaki v brezglutenski razli\u010dici bodo navdu\u0161ili vse, ki se izogibajo glutenu, pa tudi druge ljubitelje lahkih bo\u017ei\u010dnih sladic. En medenjak ima le 75 kcal in je primeren kot sladica ali del prigrizka.<\/p>\n","protected":false},"author":16,"featured_media":751212,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8573,8576,8578,8584,120],"tags":[7545,6567],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-751207","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sladice","8":"category-malice-in-prigrizki","9":"category-bozicni-recepti-fit-recepti","10":"category-brez-glutena","11":"category-fit-recepti","12":"tag-bozic-sl","13":"tag-fitnes-recept","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Brezglutenski bo\u017ei\u010dni medenjaki - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pripravite popolne brezglutenske medenjake, polnjene s slivovo marmelado in prelite s \u010dokolado. Ta bo\u017ei\u010dni fitnes recept, pripravljen z ri\u017eevo moko, ima le 75 kcal na kos.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitnes-recept-brezglutenski-bozicni-medenjaki\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitnes recept: Brezglutenski bo\u017ei\u010dni medenjaki - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Pripravite popolne brezglutenske medenjake, polnjene s slivovo marmelado in prelite s \u010dokolado. 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