{"id":751195,"date":"2026-01-20T08:00:00","date_gmt":"2026-01-20T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=751195"},"modified":"2026-01-20T09:57:17","modified_gmt":"2026-01-20T08:57:17","slug":"fitness-recept-houbova-polevka","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-houbova-polevka\/","title":{"rendered":"Fitness recept: Houbov\u00e1 pol\u00e9vka"},"content":{"rendered":"\n<p>V\u016fn\u011b hub a lahodn\u00e1 chu\u0165 zeleniny. P\u0159esn\u011b to v sob\u011b ukr\u00fdv\u00e1 tato <strong>poctiv\u00e1 pol\u00e9vka<\/strong>, kter\u00e1 pot\u011b\u0161\u00ed ka\u017ed\u00e9ho milovn\u00edka tradi\u010dn\u00ed kuchyn\u011b v modern\u00edm pojet\u00ed. Kombinace pe\u010dliv\u011b vybran\u00fdch surovin vytv\u00e1\u0159\u00ed dokonalou dobrotu, kter\u00e1 v\u00e1s p\u0159\u00edjemn\u011b <strong>zah\u0159eje a zasyt\u00ed<\/strong>, ani\u017e byste se po j\u00eddle c\u00edtili t\u011b\u017ece. Sta\u010d\u00ed jen chvilka u plotny a na stole v\u00e1m p\u0159istane pokrm, ke kter\u00e9mu se budete r\u00e1di a s chut\u00ed vracet.<br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1,4 l vody<\/li>\n\n\n\n<li>400 g \u017eampion\u016f<\/li>\n\n\n\n<li>300 g brambor<\/li>\n\n\n\n<li>3 strou\u017eky \u010desneku<\/li>\n\n\n\n<li>2 PL <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\">olivov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li>2 mrkve<\/li>\n\n\n\n<li>1 petr\u017eel<\/li>\n\n\n\n<li>1 cibule<\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-sladka-paprika-mleta-gymbeam.html\">mlet\u00e9 papriky<\/a><\/li>\n\n\n\n<li>1 \u010cL uzen\u00e9 papriky<\/li>\n\n\n\n<li>1 \u010cL major\u00e1nky<\/li>\n\n\n\n<li>1 a \u00bd zeleninov\u00e9 buj\u00f3nu&nbsp;<\/li>\n\n\n\n<li>1 \u010cL mlet\u00e9ho km\u00ednu&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\">s\u016fl <\/a>podle chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/bio-ctyrbarevny-pepr-gymbeam.html\">pep\u0159<\/a> podle chuti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na pod\u00e1v\u00e1n\u00ed budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>petr\u017eelovou na\u0165&nbsp;<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-18T160149.998.png\" alt=\"Houbov\u00e1 pol\u00e9vka - ingredience\" class=\"wp-image-751197\" title=\"Houbov\u00e1 pol\u00e9vka - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-18T160149.998.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-18T160149.998-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"111055,48913,100657,111124,110944,110938,28928,59899,111130,50854\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>Na <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\"><strong>oleji<\/strong><\/a> ope\u010deme nadrobno <strong>nakr\u00e1jenou cibuli dosklovita<\/strong>. P\u0159id\u00e1me <strong>\u017eampiony <\/strong>nakr\u00e1jen\u00e9 na pl\u00e1tky a za ob\u010dasn\u00e9ho m\u00edch\u00e1n\u00ed op\u00e9k\u00e1me, dokud se neodpa\u0159\u00ed voda. P\u0159id\u00e1me kole\u010dka <strong>mrkve a petr\u017eele<\/strong>, <strong>brambory<\/strong> na kosti\u010dky, najemno nakr\u00e1jen\u00fd nebo <strong>prolisovan\u00fd \u010desnek, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-sladka-paprika-mleta-gymbeam.html\"><strong>mletou papriku<\/strong><\/a><strong>, km\u00edn, uzenou papriku<\/strong> a nech\u00e1me kr\u00e1tce orestovat.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-18T160127.370.png\" alt=\"Houbov\u00e1 pol\u00e9vka - restov\u00e1n\u00ed z\u00e1kladu\" class=\"wp-image-751203\" title=\"Houbov\u00e1 pol\u00e9vka - restov\u00e1n\u00ed z\u00e1kladu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-18T160127.370.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-18T160127.370-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Zeleninu zalijeme <strong>vodou<\/strong>, pol\u00e9vku p\u0159ivedeme k varu a vm\u00edch\u00e1me do n\u00ed <strong>zeleninov\u00fd buj\u00f3n<\/strong>. Pod pokli\u010dkou ji pova\u0159\u00edme do zm\u011bknut\u00ed zeleniny, bude to trvat <strong>cca 20 minut<\/strong>. Na z\u00e1v\u011br do pol\u00e9vky vm\u00edch\u00e1me major\u00e1nku, ochut\u00edme ji <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\"><strong>sol\u00ed<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-ctyrbarevny-pepr-gymbeam.html\"><strong>pep\u0159em<\/strong><\/a> a m\u016f\u017eeme pod\u00e1vat. Na tal\u00ed\u0159i dozdob\u00edme <strong>petr\u017eelovou nat\u00ed<\/strong>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-18T160102.340.png\" alt=\"Houbov\u00e1 pol\u00e9vka\" class=\"wp-image-751236\" title=\"Houbov\u00e1 pol\u00e9vka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-18T160102.340.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-18T160102.340-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porce (celkem 4 porce)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">194 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee se tato vo\u0148av\u00e1 houbov\u00e1 pol\u00e9vka stane st\u00e1lic\u00ed ve va\u0161\u00ed kuchyni a poka\u017ed\u00e9 v\u00e1s pot\u011b\u0161\u00ed svou plnou a poctivou chut\u00ed. Je to ide\u00e1ln\u00ed volba pro dny, kdy hled\u00e1te v\u00fd\u017eivn\u00fd dom\u00e1c\u00ed pokrm, kter\u00fd je hotov\u00fd b\u011bhem chvilky a chutn\u00e1 naprosto skv\u011ble.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tato pol\u00e9vka si v\u00e1s z\u00edsk\u00e1 svou podmanivou chut\u00ed a p\u0159\u00edjemnou v\u016fn\u00ed \u010derstv\u00fdch surovin. Jde o dokonal\u00fd p\u0159\u00edklad poctiv\u00e9ho j\u00eddla, kter\u00e9 zah\u0159eje a skv\u011ble dopln\u00ed ka\u017ed\u00fd fitness j\u00eddeln\u00ed\u010dek.<\/p>\n","protected":false},"author":16,"featured_media":751242,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8455,8456,8457,8458,8459,31],"tags":[8799,8066,8339,8067],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-751195","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-polevky","8":"category-veganske-recepty","9":"category-vegetarianske-recepty","10":"category-bezlepkove-recepty","11":"category-bezlaktozove-recepty","12":"category-recepty","13":"tag-brambory","14":"tag-fitness-recept-cs","15":"tag-mrkev-cs","16":"tag-zelenina-cs","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Houbov\u00e1 pol\u00e9vka - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vychutnejte si poctivou houbovou pol\u00e9vku plnou chuti. 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