{"id":750958,"date":"2026-01-16T08:59:47","date_gmt":"2026-01-16T07:59:47","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=750958"},"modified":"2026-01-16T08:59:52","modified_gmt":"2026-01-16T07:59:52","slug":"przepis-fitness-club-sandwich","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-club-sandwich\/","title":{"rendered":"Przepis Fitness: Club Sandwich"},"content":{"rendered":"\n<p>Po\u0142\u0105czenie chrupi\u0105cego tostu, soczystego kurczaka i \u015bwie\u017cych warzyw sprawia, \u017ce ta kanapka klubowa jest idealnym posi\u0142kiem na dni, gdy musisz zaoszcz\u0119dzi\u0107 czas w kuchni, nie rezygnuj\u0105c z odpowiednich makrosk\u0142adnik\u00f3w. Przygotowanie zajmuje tylko kilka minut, a mimo to dostarcza organizmowi solidn\u0105 dawk\u0119 potrzebnej energii i b\u0142onnika.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Potrzebujemy:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g (6 kromek) <a href=\"https:\/\/gymbeam.pl\/wloski-chleb-kanapkowy-gymbeam.html\">w\u0142oskiego chleba tostowego<\/a><\/li>\n\n\n\n<li>50 g (2 plastry) sera<\/li>\n\n\n\n<li>30 g (2 plastry) wysokiej jako\u015bci szynki<\/li>\n\n\n\n<li>50 g porcji <a href=\"https:\/\/gymbeam.pl\/piersi-z-kurczaka-w-zalewie-gymbeam.html\">gotowej piersi z kurczaka<\/a><\/li>\n\n\n\n<li>1 pomidor<\/li>\n\n\n\n<li>sa\u0142ata do smaku<\/li>\n\n\n\n<li>3 \u0142y\u017cki <a href=\"https:\/\/gymbeam.pl\/ketchup-zero-sauce-gymbeam.html\">ketchupu<\/a> (mo\u017cna te\u017c u\u017cy\u0107 <a href=\"https:\/\/gymbeam.pl\/majonez-light-gymbeam.html\">lekkiego majonezu<\/a>)<\/li>\n\n\n\n<li>1 \u00bd \u0142y\u017cki <a href=\"https:\/\/gymbeam.pl\/zero-sos-musztarda-miodowa-gymbeam.html\">sosu miodowo-musztardowego<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-04T175145.999.png\" alt=\"Przepis Fitness: Club Sandwich - Sk\u0142adniki\" class=\"wp-image-750169\" title=\"Przepis Fitness: Club Sandwich - Sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-04T175145.999.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-04T175145.999-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7675,104119,62560,77122,7679,78073,91786,91738,108241,96790\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Przygotowanie: <\/h3>\n\n\n\n<p>Zaczynamy od przygotowania <strong>chleba<\/strong>. Opiekamy kromki <a href=\"https:\/\/gymbeam.pl\/wloski-chleb-kanapkowy-gymbeam.html\"><strong>chleba<\/strong><\/a> w tosterze. Z podanej ilo\u015bci przygotujemy <strong>dwie kanapki<\/strong>, potrzebuj\u0105c trzech kromek chleba na ka\u017cd\u0105. Zacznijmy od przygotowania pierwszej kanapki. <strong>Smarujemy <a href=\"https:\/\/gymbeam.pl\/ketchup-zero-sauce-gymbeam.html\">ketchupem<\/a> g\u00f3rn\u0105 stron\u0119<\/strong> dw\u00f3ch opiekanych kromek. Na jednej z nich <strong>uk\u0142adamy plaster sera, sa\u0142at\u0119 i ods\u0105czonego <\/strong><a href=\"https:\/\/gymbeam.pl\/piersi-z-kurczaka-w-zalewie-gymbeam.html\"><strong>kurczaka<\/strong><\/a>. Na pozosta\u0142ej kromce rozsmarowujemy <a href=\"https:\/\/gymbeam.pl\/zero-sos-musztarda-miodowa-gymbeam.html\"><strong>sos miodowo-musztardowy<\/strong><\/a> i dodajemy <strong>plaster szynki i dwa plastry pomidora<\/strong>. Teraz zaczynamy uk\u0142ada\u0107 warstwy. Podstaw\u0105 b\u0119dzie kromka z ketchupem, serem, sa\u0142at\u0105 i kurczakiem. Na wierzchu uk\u0142adamy kromk\u0119 z szynk\u0105 i pomidorami, a nast\u0119pnie przykrywamy zwyk\u0142\u0105 kromk\u0105 posmarowan\u0105 ketchupem (posmarowan\u0105 stron\u0105 do wewn\u0105trz).<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-04T175232.630.png\" alt=\"Club Sandwich - Uk\u0142adanie warstw\" class=\"wp-image-750173\" title=\"Club Sandwich - Uk\u0142adanie warstw\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-04T175232.630.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-04T175232.630-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Przekr\u00f3j kanapk\u0119 <strong>po przek\u0105tnej<\/strong> i przebij ka\u017cd\u0105 po\u0142\u00f3wk\u0119 wyka\u0142aczk\u0105. Przygotuj drug\u0105 kanapk\u0119 w ten sam spos\u00f3b. Aby nada\u0107 jej wyj\u0105tkowy charakter, mo\u017cesz <strong>u\u017cy\u0107 <\/strong><a href=\"https:\/\/gymbeam.pl\/majonez-light-gymbeam.html\"><strong>lekkiego majonezu<\/strong><\/a> lub innego <a href=\"https:\/\/gymbeam.pl\/slone-sosy-i-syropy\"><strong>ulubionego sosu<\/strong><\/a> <strong>zamiast ketchupu<\/strong>. Po zako\u0144czeniu <strong>podawaj<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-04T175203.224.png\" alt=\"Club Sandwich\" class=\"wp-image-750174\" title=\"Club Sandwich\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-04T175203.224.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-04T175203.224-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Warto\u015bci od\u017cywcze<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcja (\u0142\u0105cznie 2 porcje)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">254 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wierzymy, \u017ce ta chrupi\u0105ca kanapka urozmaici Tw\u00f3j plan posi\u0142k\u00f3w i stanie si\u0119 ulubionym szybkim daniem w ka\u017cdej fitness kuchni.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podziel si\u0119 swoimi dzie\u0142ami z nami w <strong>mediach spo\u0142eczno\u015bciowych<\/strong>, oznaczaj\u0105c je hashtagiem <strong>#gymbeampl<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/savoury-sauces-and-syrups\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSavoury Sauces and Syrups\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ten fitness Club Sandwich to szybki i zbilansowany lunch bogaty w bia\u0142ko. Po\u0142\u0105czenie kurczaka, wysokiej jako\u015bci szynki i \u015bwie\u017cych warzyw sprawia, \u017ce jest to syc\u0105cy i doskona\u0142y wyb\u00f3r na lekki posi\u0142ek na wynos. Co wi\u0119cej, jest gotowy w mgnieniu oka.   <\/p>\n","protected":false},"author":16,"featured_media":750962,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8504,8505,8506,128],"tags":[7057,8743,6781,9246,6565,7651],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-750958","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dania-glowne","8":"category-sniadania","9":"category-przekaski","10":"category-fitness-przepisy","11":"tag-ciasto","12":"tag-grzanka","13":"tag-kurczak","14":"tag-pomidory","15":"tag-przepis-fitness","16":"tag-warzywa","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis Fitness: Club Sandwich - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Szukasz szybkiego pomys\u0142u na fitness lunch? 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