{"id":750912,"date":"2026-01-19T09:00:00","date_gmt":"2026-01-19T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=750912"},"modified":"2026-01-17T11:36:00","modified_gmt":"2026-01-17T10:36:00","slug":"ricetta-fit-club-sandwich","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-club-sandwich\/","title":{"rendered":"Ricetta FIT: Club Sandwich"},"content":{"rendered":"\n<p>La combinazione di pane tostato croccante, pollo succoso e verdure fresche rende questo Club Sandwich il pasto perfetto per i giorni in cui hai bisogno di risparmiare tempo in cucina ma non vuoi rinunciare ai tuoi macronutrienti. La preparazione richiede solo pochi minuti e fornisce al corpo una buona dose di energia e fibre.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g (6 fette) di <a href=\"https:\/\/gymbeam.it\/pane-per-sandwich-gymbeam.html\">pane tostato italiano<\/a><\/li>\n\n\n\n<li>50 g (2 fette) di formaggio<\/li>\n\n\n\n<li>30 g (2 fette) di prosciutto di qualit\u00e0<\/li>\n\n\n\n<li>50 g di porzione solida di <a href=\"https:\/\/gymbeam.it\/petti-di-pollo-in-salamoia-gymbeam.html\">petto di pollo RTE<\/a><\/li>\n\n\n\n<li>1 pomodoro<\/li>\n\n\n\n<li>lattuga little gem q.b.<\/li>\n\n\n\n<li>3 cucchiai di <a href=\"https:\/\/gymbeam.it\/salsa-zero-ketchup-gymbeam.html\">ketchup<\/a> (oppure <a href=\"https:\/\/gymbeam.it\/maionese-light-gymbeam.html\">maionese light<\/a>)<\/li>\n\n\n\n<li>1 \u00bd cucchiaio di <a href=\"https:\/\/gymbeam.it\/salsa-zero-honey-mustard-gymbeam.html\">salsa senape e miele<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-04T175145.999.png\" alt=\"Ricetta fitness: Club Sandwich - Ingredienti\" class=\"wp-image-750169\" title=\"Ricetta fitness: Club Sandwich - Ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-04T175145.999.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-04T175145.999-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,28384,78073,91738,91786,95293\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione: <\/h3>\n\n\n\n<p>Inizia preparando il <strong>pane<\/strong>. Tosta le fette di <a href=\"https:\/\/gymbeam.it\/pane-per-sandwich-gymbeam.html\"><strong>pane<\/strong><\/a> in un tostapane. La quantit\u00e0 specificata servir\u00e0 per preparare <strong>due sandwich<\/strong>, che richiedono tre fette di pane ciascuno. Inizia preparando il primo sandwich. <strong>Spalma del<a href=\"https:\/\/gymbeam.it\/salsa-zero-ketchup-gymbeam.html\"> ketchup<\/a> sulla parte superiore<\/strong> di due fette tostate. Su una di esse, metti una<strong> fetta di formaggio<\/strong>, un po&#8217; di <strong>lattuga<\/strong> e<strong> <\/strong><a href=\"https:\/\/gymbeam.it\/petti-di-pollo-in-salamoia-gymbeam.html\"><strong>pollo<\/strong><\/a> scolato. Sulla fetta rimanente, spalma <a href=\"https:\/\/gymbeam.it\/salsa-zero-honey-mustard-gymbeam.html\"><strong>salsa senape al miele<\/strong><\/a> e aggiungi una<strong> fetta di prosciutto <\/strong>e<strong> due fette di pomodoro<\/strong>. Ora iniziamo a stratificare. La base sar\u00e0 la fetta con ketchup, formaggio, lattuga e pollo. Metti sopra la fetta con prosciutto e pomodori, quindi copri con la fetta semplice con ketchup (lato spalmato rivolto verso l&#8217;interno).<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-04T175232.630.png\" alt=\"Club Sandwich - Stratificazione\" class=\"wp-image-750173\" title=\"Club Sandwich - Stratificazione\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-04T175232.630.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-04T175232.630-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Taglia il sandwich <strong>diagonalmente<\/strong> e infilza ogni met\u00e0 con uno stuzzicadenti. Prepara il secondo sandwich nello stesso modo. Per renderlo ancora pi\u00f9 speciale, puoi <strong>usare<\/strong> <a href=\"https:\/\/gymbeam.it\/maionese-light-gymbeam.html\"><strong>maionese light<\/strong><\/a> o un&#8217;altra <a href=\"https:\/\/gymbeam.it\/salse-e-sciroppi-salati\"><strong>salsa<\/strong><\/a> <strong>al posto del ketchup<\/strong>. Una volta terminato, <strong>servi<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-04T175203.224.png\" alt=\"Club Sandwich\" class=\"wp-image-750174\" title=\"Club Sandwich\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-04T175203.224.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-04T175203.224-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valori nutrizionali<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porzione (2 porzioni totali)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">254 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Questo sandwich croccante \u00e8 l&#8217;opzione perfetta, rapida e nutriente, per i tuoi pranzi al volo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Condividi con noi le<strong> tue creazioni<\/strong> sui social media taggando <strong>#gymbeamit.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/savoury-sauces-and-syrups\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSavoury Sauces and Syrups\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Questo Club Sandwich fitness \u00e8 un pranzo veloce, bilanciato e ad alto contenuto proteico. La combinazione di pollo, prosciutto di qualit\u00e0 e verdure fresche lo rende una scelta saziante ed eccellente per un pasto leggero da portare con s\u00e9. Inoltre, \u00e8 pronto in un attimo.   <\/p>\n","protected":false},"author":16,"featured_media":750916,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8645,8646,8647,7887],"tags":[7995,7932,9245,7955,8958,8027],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-750912","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-piatti-principali","8":"category-colazione","9":"category-spuntini","10":"category-ricette-fit","11":"tag-pasticceria","12":"tag-pollo","13":"tag-pomodori","14":"tag-ricetta-fitness","15":"tag-toast-it","16":"tag-verdure","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta FIT: Club Sandwich - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Idee per un pranzo fit veloce? 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