{"id":750834,"date":"2026-01-15T13:34:04","date_gmt":"2026-01-15T12:34:04","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=750834"},"modified":"2026-01-15T13:36:00","modified_gmt":"2026-01-15T12:36:00","slug":"przepis-fitness-ptysie-z-kremem-budyniowym","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ptysie-z-kremem-budyniowym\/","title":{"rendered":"Przepis Fitness: Ptysie z kremem budyniowym"},"content":{"rendered":"\n<p>Te puszyste ptysie fitness to doskona\u0142e po\u0142\u0105czenie wyrafinowanego smaku i ulepszonych sk\u0142adnik\u00f3w z du\u017c\u0105 porcj\u0105 bia\u0142ka. Dzi\u0119ki nadzieniu z <strong>budyniu, twarogu i bia\u0142ka waniliowego<\/strong>, mo\u017cesz cieszy\u0107 si\u0119 ulubionym deserem w wersji fitness, kt\u00f3ry sprawdzi si\u0119 jako s\u0142odka przek\u0105ska nawet po treningu. Ten deser zadowoli nawet najbardziej wymagaj\u0105cych mi\u0142o\u015bnik\u00f3w klasycznych wypiek\u00f3w.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Do ciasta potrzebujemy:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g <a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\">m\u0105ki orkiszowej drobnej<\/a><\/li>\n\n\n\n<li>50 ml mleka p\u00f3\u0142t\u0142ustego<\/li>\n\n\n\n<li>50 ml wody<\/li>\n\n\n\n<li>40 g mas\u0142a<\/li>\n\n\n\n<li>2 jajka<\/li>\n\n\n\n<li>szczypta <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Do kremu potrzebujemy:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 ml mleka p\u00f3\u0142t\u0142ustego<\/li>\n\n\n\n<li>80 g mi\u0119kkiego twarogu chudego<\/li>\n\n\n\n<li>37 g (1 opakowanie) budyniu waniliowego w proszku<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.pl\/bio-cukier-trzcinowy-vanavita.html\">cukru trzcinowego<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.pl\/just-whey-gymbeam.html\">bia\u0142ka waniliowego<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Do dekoracji b\u0119dziemy potrzebowa\u0107:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 g cukru pudru<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T173119.523.png\" alt=\"Ptysie z Nadzieniem Budyniowym - Sk\u0142adniki\" class=\"wp-image-749722\" title=\"Ptysie z Nadzieniem Budyniowym - Sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T173119.523.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T173119.523-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58789,58795,82495,96454\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Zaczynamy od przygotowania ciasta. W ma\u0142ym rondelku po\u0142\u0105cz <strong>wod\u0119, mleko, mas\u0142o i szczypt\u0119 <\/strong><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\"><strong>soli<\/strong><\/a>. Poczekaj, a\u017c <strong>mas\u0142o<\/strong> si\u0119 rozpu\u015bci, nast\u0119pnie <strong>dodaj<\/strong> <a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\"><strong>m\u0105k\u0119<\/strong><\/a>. Dok\u0142adnie wymieszaj, a\u017c powstanie ciasto. Powinno \u0142adnie odchodzi\u0107 od \u015bcianek garnka. Gotowe ciasto zdejmij z ognia i pozostaw do ostygni\u0119cia.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>W mi\u0119dzyczasie ugotuj <strong>mleko z cukrem i budyniem<\/strong> do zg\u0119stnienia. Gdy budy\u0144 jest jeszcze gor\u0105cy, wmieszaj <strong>twar\u00f3g<\/strong>. Nast\u0119pnie dodaj <a href=\"https:\/\/gymbeam.pl\/just-whey-gymbeam.html\">bia\u0142ko<\/a> i mieszaj do uzyskania g\u0142adkiej konsystencji. Przykryj <strong>krem<\/strong> foli\u0105 spo\u017cywcz\u0105 i odstaw do lod\u00f3wki na godzin\u0119 do ostygni\u0119cia.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T173140.498.png\" alt=\"Ptysie z Nadzieniem Budyniowym - Przygotowanie Kremu\" class=\"wp-image-749725\" title=\"Ptysie z Nadzieniem Budyniowym - Przygotowanie Kremu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T173140.498.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T173140.498-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nast\u0119pnie wr\u00f3\u0107 do ciasta. Stopniowo wmieszaj <strong>oba jajka<\/strong> trzepaczk\u0105. Powsta\u0142e g\u0142adkie ciasto prze\u0142\u00f3\u017c do r\u0119kawa cukierniczego z ozdobn\u0105 ko\u0144c\u00f3wk\u0105 i formuj na papierze do pieczenia mniejsze k\u00f3\u0142ka. W sumie powinno wyj\u015b\u0107 oko\u0142o 12 k\u00f3\u0142ek. Umie\u015b\u0107 k\u00f3\u0142ka w piekarniku <strong>nagrzanym do 240\u00b0C<\/strong> i piecz przez trzy minuty. Nast\u0119pnie zmniejsz temperatur\u0119 do <strong>180\u00b0C<\/strong> i piecz przez <strong>10-15 minut<\/strong> na z\u0142oty kolor. Po upieczeniu pozostaw ptysie do ostygni\u0119cia.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nast\u0119pnie przekr\u00f3j je poziomo i nape\u0142nij sch\u0142odzonym kremem za pomoc\u0105 r\u0119kawa cukierniczego z ozdobn\u0105 ko\u0144c\u00f3wk\u0105. Podawaj <strong>posypane cukrem pudrem<\/strong>. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T173156.562.png\" alt=\"Ptysie z Nadzieniem Budyniowym\" class=\"wp-image-749726\" title=\"Ptysie z Nadzieniem Budyniowym\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T173156.562.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T173156.562-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Warto\u015bci od\u017cywcze<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 sztuka (\u0142\u0105cznie 12 sztuk)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">108 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wierzymy, \u017ce te ptysie zachwyc\u0105 ka\u017cdego mi\u0142o\u015bnika s\u0142odko\u015bci. Przygotowanie jest proste, a efekt wygl\u0105da i smakuje absolutnie fantastycznie. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podziel si\u0119 swoimi dzie\u0142ami z nami w <strong>mediach spo\u0142eczno\u015bciowych<\/strong>, oznaczaj\u0105c je hashtagiem<strong> #gymbeampl<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tradycyjne ptysie z puszystym kremem mo\u017cna przygotowa\u0107 r\u00f3wnie\u017c w wersji fitness z wi\u0119ksz\u0105 zawarto\u015bci\u0105 bia\u0142ka, zapewnion\u0105 przez po\u0142\u0105czenie protein i sera twarogowego. Ten przepis przekona Ci\u0119, \u017ce smaczny deser do kawy mo\u017cna wyczarowa\u0107 r\u00f3wnie\u017c w l\u017cejszej wersji.  <\/p>\n","protected":false},"author":16,"featured_media":750838,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8513,128],"tags":[9181,7507,7165,6565],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-750834","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-wegetarianskie","9":"category-fitness-przepisy","10":"tag-przepisy-wysokobialkowe","11":"tag-twarog","12":"tag-pudding-pl","13":"tag-przepis-fitness","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis Fitness: Ptysie z kremem budyniowym - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness ptysie z kremem budyniowym i proteinami! 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