{"id":750797,"date":"2026-01-17T09:00:00","date_gmt":"2026-01-17T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=750797"},"modified":"2026-01-15T12:45:06","modified_gmt":"2026-01-15T11:45:06","slug":"fitness-recipe-club-sandwich","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-club-sandwich\/","title":{"rendered":"Fitness Recipe: Club Sandwich"},"content":{"rendered":"\n<p>The combination of crispy toast, juicy chicken, and fresh vegetables makes this Club Sandwich the perfect meal for days when you need to save time in the kitchen without compromising on macronutrients. Preparation takes only a few minutes, yet it still provides the body with a solid dose of energy and fibre it needs.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">We will need:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g (6 slices) of <a href=\"https:\/\/gymbeam.com\/italian-toast-bread-gymbeam.html\">Italian toast bread<\/a><\/li>\n\n\n\n<li>50 g (2 slices) of cheese<\/li>\n\n\n\n<li>30 g (2 slices) of quality ham<\/li>\n\n\n\n<li>50 g of solid portion of <a href=\"https:\/\/gymbeam.com\/chicken-breasts-in-brine-gymbeam.html\">RTE chicken breast<\/a><\/li>\n\n\n\n<li>1 tomato<\/li>\n\n\n\n<li>little gem lettuce to taste<\/li>\n\n\n\n<li>3 tbsp of <a href=\"https:\/\/gymbeam.com\/calorie-free-ketchup-320-ml-gymbeam.html\">ketchup<\/a> (you can also use <a href=\"https:\/\/gymbeam.com\/light-mayonnaise-gymbeam.html\">light mayonnaise<\/a>)<\/li>\n\n\n\n<li>1 \u00bd tbsp of <a href=\"https:\/\/gymbeam.com\/zero-sauce-honey-mustard-gymbeam.html\">honey-mustard sauce<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-04T175145.999.png\" alt=\"Fitness Recipe: Club Sandwich - Ingredients\" class=\"wp-image-750169\" title=\"Fitness Recipe: Club Sandwich - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-04T175145.999.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-04T175145.999-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"78073,91738,105499,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparation: <\/h3>\n\n\n\n<p>We start by preparing the <strong>bread<\/strong>. Toast<a href=\"https:\/\/gymbeam.com\/italian-toast-bread-gymbeam.html\"><strong> bread<\/strong><\/a> slices in a toaster. The specified amount will make <strong>two sandwiches<\/strong>, requiring three slices of bread for each. Let&#8217;s start by preparing the first sandwich. <strong>Spread<a href=\"https:\/\/gymbeam.com\/calorie-free-ketchup-320-ml-gymbeam.html\"> ketchup<\/a> on the top side<\/strong> of two toasted slices. On one of them, <strong>place a slice of cheese, some lettuce, and drained <\/strong><a href=\"https:\/\/gymbeam.com\/chicken-breasts-in-brine-gymbeam.html\"><strong>chicken<\/strong><\/a>. On the remaining slice, spread<a href=\"https:\/\/gymbeam.com\/zero-sauce-honey-mustard-gymbeam.html\"><strong> honey-mustard sauce<\/strong><\/a> and add <strong>a slice of ham and two slices of tomato<\/strong>. Now, we start with layering. The base will be the slice with ketchup, cheese, lettuce, and chicken. Place the slice with ham and tomatoes on top, then cover it with the plain slice with ketchup (spread side facing inwards).<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-04T175232.630.png\" alt=\"Club Sandwich- Layering\" class=\"wp-image-750173\" title=\"Club Sandwich - Layering\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-04T175232.630.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-04T175232.630-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Cut the sandwich <strong>diagonally<\/strong> and pierce each half with a toothpick. Prepare the second sandwich in the same way. To make it extra special, you can <strong>use <\/strong><a href=\"https:\/\/gymbeam.com\/light-mayonnaise-gymbeam.html\"><strong>light mayonnaise<\/strong><\/a> or another <a href=\"https:\/\/gymbeam.com\/savoury-sauces-and-syrups\"><strong>favourite sauce<\/strong><\/a> <strong>inside instead of ketchup<\/strong>. Once finished, <strong>serve<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-04T175203.224.png\" alt=\"Club Sandwich\" class=\"wp-image-750174\" title=\"Club Sandwich\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-04T175203.224.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-04T175203.224-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutritional Values<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 serving (2 servings total)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy<\/td><td class=\"has-text-align-center\" data-align=\"center\">254 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fats<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>We believe that this crispy sandwich will brighten up your meal plan and become a favourite quick option in any fitness kitchen.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Feel free to share <strong>your creations<\/strong> with us on social media by tagging <strong>#gymbeamcom.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/savoury-sauces-and-syrups\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSavoury Sauces and Syrups\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>This fitness Club Sandwich is a quick and balanced high-protein lunch. The combination of chicken, quality ham, and fresh vegetables makes it a filling and excellent choice for a light meal to take on the go. Plus, it&#8217;s ready in no time.   <\/p>\n","protected":false},"author":16,"featured_media":750801,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8476,8477,8478,87],"tags":[9237,8704,7643,7049,6773,6557],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-750797","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-main-dishes","8":"category-breakfast","9":"category-snacks","10":"category-fitness-recipes","11":"tag-tomatoes","12":"tag-toast-en","13":"tag-vegetables","14":"tag-pastry","15":"tag-chicken","16":"tag-fitness-recipe","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Club Sandwich - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Looking for a quick fitness lunch idea? 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