{"id":750790,"date":"2026-02-05T21:32:16","date_gmt":"2026-02-05T20:32:16","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=750790"},"modified":"2026-02-05T21:32:21","modified_gmt":"2026-02-05T20:32:21","slug":"fitness-recipe-baked-potatoes-with-chicken-and-broccoli","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-baked-potatoes-with-chicken-and-broccoli\/","title":{"rendered":"Fitness Recipe: Baked Potatoes with Chicken and Broccoli"},"content":{"rendered":"\n<p>This recipe for baked potatoes with chicken and broccoli represents a nutritionally balanced and hearty lunch that delights with its high protein content and very simple preparation. Just layer everything in a baking dish and let the oven work its magic, creating a healthy meal that tastes absolutely fantastic when served with kimchi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">We will need: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 kg potatoes<\/li>\n\n\n\n<li>500 g broccoli<\/li>\n\n\n\n<li>400 g chicken breasts<\/li>\n\n\n\n<li>150 ml semi-skimmed milk<\/li>\n\n\n\n<li>140 g Greek yogurt 0% fat<\/li>\n\n\n\n<li>100 g hard cheese<\/li>\n\n\n\n<li>3 tsp <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\">salt<\/a><\/li>\n\n\n\n<li>2 eggs<\/li>\n\n\n\n<li>1 tbsp <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\">olive oil<\/a><\/li>\n\n\n\n<li>\u00bd tsp ground pepper<\/li>\n\n\n\n<li>handful of chives<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">For serving we will need: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g <a href=\"https:\/\/gymbeam.com\/kimchi-gymbeam.html\">kimchi<\/a> (can also be <a href=\"https:\/\/gymbeam.com\/spicy-kimchi-gymbeam.html\">spicy kimchi<\/a>)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-52.jpg\" alt=\"Baked Potatoes with Chicken and Broccoli - Ingredients \" class=\"wp-image-750713\" title=\"Baked Potatoes with Chicken and Broccoli - Ingredients \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-52.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-52-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,101449,63664,50854,86164,92233,91786,78073,104152\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions: <\/h3>\n\n\n\n<p>We start by preparing the <strong>potatoes<\/strong>. Peel them and slice them thinly. <strong>Cut the broccoli<\/strong> into florets and the chicken <strong>breasts into cubes<\/strong>. Put everything in a baking dish, <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\"><strong>season with salt<\/strong><\/a><strong>,<\/strong> pepper and mix thoroughly. <strong>Whisk the eggs with Greek yogurt, milk, <\/strong><a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\"><strong>oil<\/strong><\/a> and finely chopped <strong>chives<\/strong>. Pour this mixture over the potatoes and sprinkle with <strong>coarsely grated cheese<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-53.jpg\" alt=\"Baked Potatoes with Chicken and Broccoli - Raw State\" class=\"wp-image-750718\" title=\"Baked Potatoes with Chicken and Broccoli - Raw State\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-53.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-53-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Bake<strong> for 50 minutes at 180\u00b0C until golden<\/strong>. Then serve with <a href=\"https:\/\/gymbeam.com\/kimchi-gymbeam.html\">kimchi<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-54.jpg\" alt=\"Baked Potatoes with Chicken and Broccoli - Raw State\" class=\"wp-image-750719\" title=\"Baked Potatoes with Chicken and Broccoli \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-54.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-54-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutritional Values<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 serving (5 servings total)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy Value<\/td><td class=\"has-text-align-center\" data-align=\"center\">460 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">39 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>We believe that this healthy version of baked potatoes will become a staple in your fitness meal plan, thanks to its fantastic taste and easy preparation. It&#8217;s an ideal dish that tastes just as good the next day from a lunchbox, making it perfect for taking to work.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Don&#8217;t hesitate to share <strong>your creations<\/strong> with us on social media using the hashtag <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>This quick one-dish lunch is the ideal solution for anyone who wants to enjoy a protein-rich meal with absolutely minimal work in the kitchen. Just mix the ingredients and let the oven do the rest, creating a filling and nutritionally balanced meal.  <\/p>\n","protected":false},"author":16,"featured_media":750794,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8486,8476,87],"tags":[6773,6557,8877,7643],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-750790","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-gluten-free","8":"category-main-dishes","9":"category-fitness-recipes","10":"tag-chicken","11":"tag-fitness-recipe","12":"tag-potatoes","13":"tag-vegetables","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Baked Potatoes with Chicken and Broccoli - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Looking for a healthy fitness lunch from one baking dish? 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