{"id":750731,"date":"2026-01-13T14:46:51","date_gmt":"2026-01-13T13:46:51","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=750731"},"modified":"2026-01-14T14:48:35","modified_gmt":"2026-01-14T13:48:35","slug":"fitness-recept-zapekane-zemiaky-s-kuracim-masom-a-brokolicou","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-zapekane-zemiaky-s-kuracim-masom-a-brokolicou\/","title":{"rendered":"Fitness recept: Zapekan\u00e9 zemiaky s kurac\u00edm m\u00e4som a brokolicou"},"content":{"rendered":"\n<p>Tento recept na zapekan\u00e9 zemiaky s kurac\u00edm m\u00e4som a brokolicou predstavuje nutri\u010dne vyv\u00e1\u017een\u00fd a s\u00fdty obed, ktor\u00fd pote\u0161\u00ed vysok\u00fdm obsahom bielkov\u00edn aj ve\u013emi jednoduchou pr\u00edpravou. Sta\u010d\u00ed len v\u0161etko nasklada\u0165 do pek\u00e1\u010da a necha\u0165 r\u00faru vyk\u00fazli\u0165 zdrav\u00e9 jedlo, ktor\u00e9 v kombin\u00e1cii s kimchi chut\u00ed absol\u00fatne skvele. <\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 kg zemiakov<\/li>\n\n\n\n<li>500 g brokolice<\/li>\n\n\n\n<li>400 g kurac\u00edch p\u0155s<\/li>\n\n\n\n<li>150 ml polotu\u010dn\u00e9ho mlieka<\/li>\n\n\n\n<li>140 g gr\u00e9ckeho jogurtu 0 % tuku<\/li>\n\n\n\n<li>100 g tvrd\u00e9ho syra<\/li>\n\n\n\n<li>3 \u010cL <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\">soli<\/a><\/li>\n\n\n\n<li>2 vajcia<\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\">olivov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>\u00bd \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\">mlet\u00e9ho korenia<\/a><\/li>\n\n\n\n<li>hrs\u0165 pa\u017e\u00edtky<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na pod\u00e1vanie budeme potrebova\u0165: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g <a href=\"https:\/\/gymbeam.sk\/kimchi-gymbeam.html\">kimchi<\/a> (m\u00f4\u017ee by\u0165 aj <a href=\"https:\/\/gymbeam.sk\/pikantne-kimchi-gymbeam.html\">pikantn\u00e9 kimchi<\/a>)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-52.jpg\" alt=\"Zapekan&#xE9; zemiaky s kurac&#xED;m m&#xE4;som a brokolicou - ingrediencie  \" class=\"wp-image-750713\" title=\"Zapekan&#xE9; zemiaky s kurac&#xED;m m&#xE4;som a brokolicou - ingrediencie  \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-52.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-52-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,44506,58729,78073,91738,104152\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Postup: <\/h3>\n\n<p>Za\u010dneme pr\u00edpravou <strong>zemiakov<\/strong>. Tie si o\u0161\u00fapeme a nakr\u00e1jame na tenk\u00e9 pl\u00e1tky. <strong>Brokolicu rozkr\u00e1jame <\/strong>na ru\u017ei\u010dky a kuracie <strong>prsia na kocky<\/strong>. V\u0161etko vlo\u017e\u00edme do zapekacej misy, <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\"><strong>osol\u00edme<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\"><strong>okoren\u00edme<\/strong><\/a> a poriadne premie\u0161ame. <strong>Vaj\u00ed\u010dka roz\u0161\u013eah\u00e1me s gr\u00e9ckym jogurtom, mliekom, <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\"><strong>olejom<\/strong><\/a> a nadrobno nakr\u00e1janou <strong>pa\u017e\u00edtkou<\/strong>. Touto zmesou zalejeme zemiaky a posypeme ich <strong>nahrubo nastr\u00fahan\u00fdm syrom<\/strong>.     <\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-53.jpg\" alt=\"Zapekan&#xE9; zemiaky s kurac&#xED;m m&#xE4;som a brokolicou - surov&#xFD; stav\" class=\"wp-image-750718\" title=\"Zapekan&#xE9; zemiaky s kurac&#xED;m m&#xE4;som a brokolicou - surov&#xFD; stav\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-53.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-53-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<p> Pe\u010dieme<strong> 50 min\u00fat na 180 \u00b0C dozlatista<\/strong>. Potom serv\u00edrujeme s <a href=\"https:\/\/gymbeam.sk\/kimchi-gymbeam.html\">kimchi<\/a>.   <\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-54.jpg\" alt=\"Zapekan&#xE9; zemiaky s kurac&#xED;m m&#xE4;som a brokolicou - surov&#xFD; stav\" class=\"wp-image-750719\" title=\"Zapekan&#xE9; zemiaky s kurac&#xED;m m&#xE4;som a brokolicou  \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-54.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-54-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcia (spolu 5 porci\u00ed)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">460 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">39 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Ver\u00edme, \u017ee t\u00e1to zdrav\u00e1 verzia zapekan\u00fdch zemiakov sa v\u010faka svojej skvelej chuti a jednoduchej pr\u00edprave stane st\u00e1licou vo va\u0161om fitness jed\u00e1lni\u010dku. Je to ide\u00e1lny pokrm, ktor\u00fd chut\u00ed v\u00fdborne aj na druh\u00fd de\u0148 v krabi\u010dke, tak\u017ee sa skvele hod\u00ed ako obed do pr\u00e1ce. <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tento r\u00fdchly obed z jedn\u00e9ho pek\u00e1\u010da je ide\u00e1lnym rie\u0161en\u00edm pre ka\u017ed\u00e9ho, kto si chce pochutna\u0165 na jedle plnom bielkov\u00edn s absol\u00fatne minim\u00e1lnou pr\u00e1cou v kuchyni. Sta\u010d\u00ed len zmie\u0161a\u0165 suroviny a zvy\u0161ok necha\u0165 na r\u00fare, ktor\u00e1 sa postar\u00e1 o s\u00fdte a nutri\u010dne vyv\u00e1\u017een\u00e9 jedlo.   <\/p>\n","protected":false},"author":16,"featured_media":750735,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8443],"tags":[6095,6147,6122,8683],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-750731","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-bezlepkove","10":"tag-fitness-recept","11":"tag-kuracie-maso","12":"tag-zelenina","13":"tag-zemiaky","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Zapekan\u00e9 zemiaky s kurac\u00edm m\u00e4som a brokolicou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"H\u013ead\u00e1te zdrav\u00fd fitness obed z jedn\u00e9ho pek\u00e1\u010da? 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