{"id":750711,"date":"2026-01-13T08:00:00","date_gmt":"2026-01-13T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=750711"},"modified":"2026-01-14T13:47:01","modified_gmt":"2026-01-14T12:47:01","slug":"fitness-recept-zapecene-brambory-s-kurecim-masem-a-brokolici","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-zapecene-brambory-s-kurecim-masem-a-brokolici\/","title":{"rendered":"Fitness recept: Zape\u010den\u00e9 brambory s ku\u0159ec\u00edm masem a brokolic\u00ed"},"content":{"rendered":"\n<p>Tento recept na zap\u00e9kan\u00e9 brambory s ku\u0159ec\u00edm masem a brokolic\u00ed p\u0159edstavuje nutri\u010dn\u011b vyv\u00e1\u017een\u00fd a syt\u00fd ob\u011bd, kter\u00fd pot\u011b\u0161\u00ed vysok\u00fdm obsahem b\u00edlkovin i velmi jednoduchou p\u0159\u00edpravou. Sta\u010d\u00ed jen v\u0161e naskl\u00e1dat do pek\u00e1\u010de a nechat troubu vykouzlit zdrav\u00e9 j\u00eddlo, kter\u00e9 v kombinaci s kimchi chutn\u00e1 naprosto skv\u011ble.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 kg brambor<\/li>\n\n\n\n<li>500 g brokolice<\/li>\n\n\n\n<li>400 g ku\u0159ec\u00edch prsou<\/li>\n\n\n\n<li>150 ml polotu\u010dn\u00e9ho ml\u00e9ka<\/li>\n\n\n\n<li>140 g \u0159eck\u00e9ho jogurtu 0 % tuku<\/li>\n\n\n\n<li>100 g tvrd\u00e9ho s\u00fdru<\/li>\n\n\n\n<li>3 \u010cL <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\">soli<\/a><\/li>\n\n\n\n<li>2 vejce<\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\">olivov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li>\u00bd \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\">mlet\u00e9ho pep\u0159e<\/a><\/li>\n\n\n\n<li>hrst pa\u017eitky<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na pod\u00e1v\u00e1n\u00ed budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g <a href=\"https:\/\/gymbeam.cz\/kimchi-gymbeam.html\">kimchi<\/a> (m\u016f\u017ee b\u00fdt i <a href=\"https:\/\/gymbeam.cz\/pikantni-kimchi-gymbeam.html\">p\u00e1liv\u00e9 kimchi<\/a>)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-52.jpg\" alt=\"Zape\u010den\u00e9 brambory s ku\u0159ec\u00edm masem a brokolic\u00ed - ingredience \" class=\"wp-image-750713\" title=\"Zape\u010den\u00e9 brambory s ku\u0159ec\u00edm masem a brokolic\u00ed - ingredience \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-52.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-52-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,101449,63664,50854,86164,92233,91786,78073,104152\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>Za\u010dneme p\u0159\u00edpravou <strong>brambor<\/strong>. Ty si oloupeme a nakr\u00e1j\u00edme na tenk\u00e9 pl\u00e1tky. <strong>Brokolici rozkr\u00e1j\u00edme <\/strong>na r\u016f\u017ei\u010dky a ku\u0159ec\u00ed <strong>prsa na kostky<\/strong>. V\u0161echno vlo\u017e\u00edme do zap\u00e9kac\u00ed m\u00edsy, <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\"><strong>osol\u00edme<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\"><strong>opep\u0159\u00edme<\/strong><\/a> a po\u0159\u00e1dn\u011b prom\u00edch\u00e1me. <strong>Vaj\u00ed\u010dka roz\u0161leh\u00e1me s \u0159eck\u00fdm jogurtem, ml\u00e9kem, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\"><strong>olejem<\/strong><\/a> a nadrobno nakr\u00e1jenou <strong>pa\u017eitkou<\/strong>. Touto sm\u011bs\u00ed zalijeme brambory a posypeme je <strong>nahrubo nastrouhan\u00fdm s\u00fdrem<\/strong>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-53.jpg\" alt=\"Zape\u010den\u00e9 brambory s ku\u0159ec\u00edm masem a brokolic - syrov\u00fd stav\" class=\"wp-image-750718\" title=\"Zape\u010den\u00e9 brambory s ku\u0159ec\u00edm masem a brokolic\u00ed - syrov\u00fd stav\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-53.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-53-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>&nbsp;Pe\u010deme<strong> 50 minut na 180 \u00b0C dozlatova<\/strong>. Pak serv\u00edrujeme s <a href=\"https:\/\/gymbeam.cz\/kimchi-gymbeam.html\">kimchi<\/a>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-54.jpg\" alt=\"Zape\u010den\u00e9 brambory s ku\u0159ec\u00edm masem a brokolic\u00ed - syrov\u00fd stav\" class=\"wp-image-750719\" title=\"Zape\u010den\u00e9 brambory s ku\u0159ec\u00edm masem a brokolic\u00ed \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-54.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-54-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porce (celkem 5 porc\u00ed)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">460 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">39 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee tato zdrav\u00e1 verze zap\u00e9kan\u00fdch brambor se d\u00edky sv\u00e9 skv\u011bl\u00e9 chuti i snadn\u00e9 p\u0159\u00edprav\u011b stane st\u00e1lic\u00ed ve va\u0161em fitness j\u00eddeln\u00ed\u010dku. Je to ide\u00e1ln\u00ed pokrm, kter\u00fd chutn\u00e1 v\u00fdborn\u011b i druh\u00fd den v krabi\u010dce, tak\u017ee se skv\u011ble hod\u00ed jako ob\u011bd do pr\u00e1ce.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tento rychl\u00fd ob\u011bd z jednoho pek\u00e1\u010de je ide\u00e1ln\u00edm \u0159e\u0161en\u00edm pro ka\u017ed\u00e9ho, kdo si chce pochutnat na j\u00eddle pln\u00e9m b\u00edlkovin s naprosto minim\u00e1ln\u00ed prac\u00ed v kuchyni. Sta\u010d\u00ed jen sm\u00edchat suroviny a zbytek nechat na troub\u011b, kter\u00e1 se postar\u00e1 o syt\u00e9 a nutri\u010dn\u011b vyv\u00e1\u017een\u00e9 j\u00eddlo. <\/p>\n","protected":false},"author":16,"featured_media":750726,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8458,31],"tags":[8799,8066,6777,8067],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-750711","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-bezlepkove-recepty","9":"category-recepty","10":"tag-brambory","11":"tag-fitness-recept-cs","12":"tag-kureci-maso","13":"tag-zelenina-cs","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Zape\u010den\u00e9 brambory s ku\u0159ec\u00edm masem a brokolic\u00ed - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Hled\u00e1te zdrav\u00fd fitness ob\u011bd z jednoho pek\u00e1\u010de? 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