{"id":750507,"date":"2026-01-09T17:05:10","date_gmt":"2026-01-09T16:05:10","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=750507"},"modified":"2026-01-09T17:05:15","modified_gmt":"2026-01-09T16:05:15","slug":"ricetta-fit-biscotti-di-pan-di-zenzero-natalizi-senza-glutine","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-biscotti-di-pan-di-zenzero-natalizi-senza-glutine\/","title":{"rendered":"Ricetta FIT: Biscotti di Pan di Zenzero Natalizi Senza Glutine"},"content":{"rendered":"\n<p>Questi biscotti di pan di zenzero senza glutine ripieni di marmellata di prugne sono la prova che anche i classici delle feste possono essere preparati in una versione nutrizionalmente alleggerita, adatta a chi evita il glutine. La combinazione di farina di riso e spezie profumate evoca la perfetta atmosfera natalizia su ogni tavola.  <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Per la base, avrai bisogno di:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g di <a href=\"https:\/\/gymbeam.it\/farina-di-riso-gymbeam.html\">farina di riso<\/a><\/li>\n\n\n\n<li>140 g di <a href=\"https:\/\/gymbeam.it\/eritritolo\">eritritolo<\/a><\/li>\n\n\n\n<li>120 ml di acqua<\/li>\n\n\n\n<li>100 g burro<\/li>\n\n\n\n<li>80 g di <a href=\"https:\/\/gymbeam.it\/miele-gymbeam.html\">miele<\/a><\/li>\n\n\n\n<li>2 cucchiai di <a href=\"https:\/\/gymbeam.it\/semi-di-psillio-gymbeam.html\">psillio<\/a><\/li>\n\n\n\n<li>2 cucchiai di <a href=\"https:\/\/gymbeam.it\/cacao-in-polvere-bio-vanavita.html\">cacao<\/a><\/li>\n\n\n\n<li>1 cucchiaio di spezie per pan di zenzero<\/li>\n\n\n\n<li>1 cucchiaino di chiodi di garofano macinati<\/li>\n\n\n\n<li>1 cucchiaino di bicarbonato di sodio <\/li>\n\n\n\n<li>un pizzico di <a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\">sale<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Per completare, ti servir\u00e0:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g di <a href=\"https:\/\/gymbeam.it\/cioccolato-fondente-90-gymbeam.html\">cioccolato fondente<\/a><\/li>\n\n\n\n<li>60 g di marmellata di prugne<\/li>\n\n\n\n<li>1 cucchiaio di <a href=\"https:\/\/gymbeam.it\/olio-di-cocco-bio-rbd-gymbeam.html\">olio di cocco<\/a><\/li>\n\n\n\n<li>50 g di <a href=\"https:\/\/gymbeam.it\/frutta-essiccata\">frutta liofilizzata<\/a> (<a href=\"https:\/\/gymbeam.it\/lamponi-liofilizzati-gymbeam.html\">lamponi<\/a>, <a href=\"https:\/\/gymbeam.it\/amarene-liofilizzate-gymbeam.html\">ciliegie<\/a>)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-61-1.png\" alt=\"Biscotti di pan di zenzero natalizi senza glutine - Ingredienti\" class=\"wp-image-749125\" title=\"Biscotti di pan di zenzero natalizi senza glutine - Ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-61-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-61-1-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,30162,30947,43885,46234,47290\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Istruzioni:<\/h3>\n\n\n\n<p>Mescola in un frullatore la<a href=\"https:\/\/gymbeam.it\/farina-di-riso-gymbeam.html\"><strong> farina di riso <\/strong><\/a>con il<strong> <\/strong><a href=\"https:\/\/gymbeam.it\/cacao-in-polvere-bio-vanavita.html\"><strong>cacao<\/strong><\/a>, le<strong> spezie per pan di zenzero<\/strong>, i<strong> chiodi di garofano macinati<\/strong>, il<strong> bicarbonato di sodio<\/strong>, il<a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\"><strong> sale<\/strong><\/a><strong> <\/strong>e l&#8217;<a href=\"https:\/\/gymbeam.it\/eritritolo\"><strong>eritritolo<\/strong><\/a>. Aggiungi il<a href=\"https:\/\/gymbeam.it\/miele-gymbeam.html\"><strong> miele<\/strong><\/a>, il<strong> burro ammorbidito <\/strong>e lo <a href=\"https:\/\/gymbeam.it\/semi-di-psillio-gymbeam.html\"><strong>psillio<\/strong><\/a>, mescolato con l&#8217;acqua e lascia <strong>gonfiare per 5 minuti<\/strong>. Lavora manualmente l&#8217;<strong>impasto<\/strong> e lascialo riposare in frigorifero per almeno un&#8217;ora.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Stendi sottilmente l&#8217;impasto su una tavola infarinata e ritaglia un <strong>numero pari di biscotti di pan di zenzero<\/strong>. Metti <g id=\"gid_1\">la marmellata di prugne<\/g> su met\u00e0 dei biscotti di pan di zenzero e copri con un altro biscotto di pan di zenzero senza marmellata di prugne. Premi con decisione intorno al perimetro per evitare che si aprano.   <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-59.png\" alt=\"Biscotti di pan di zenzero natalizi senza glutine - Taglio dei biscotti di pan di zenzero\" class=\"wp-image-749130\" title=\"Biscotti di pan di zenzero natalizi senza glutine - Taglio dei biscotti di pan di zenzero\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-59.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-59-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Metti i biscotti di pan di zenzero in un forno <strong>preriscaldato a 170 \u00b0C<\/strong> e <strong>cuoci per 8 minuti<\/strong>. Dopo il raffreddamento, <g id=\"gid_2\">immergili nel <g id=\"gid_4\">cioccolato<\/g><\/g>, precedentemente sciolto insieme <g id=\"gid_5\">all&#8217;<g id=\"gid_6\">olio di cocco<\/g><\/g>. Quando sono immersi, decorali con <g id=\"gid_7\">la <g id=\"gid_8\">frutta liofilizzata<\/g> frullata prima che il cioccolato si solidifichi<\/g>. Otterrai circa 48 biscotti di pan di zenzero, ma dipende dalle dimensioni del tuo stampo. Conserva i biscotti di pan di zenzero in un contenitore chiuso.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-60.png\" alt=\"Biscotti di pan di zenzero natalizi senza glutine\" class=\"wp-image-749132\" title=\"Biscotti di pan di zenzero natalizi senza glutine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-60.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-60-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valori nutrizionali<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 pezzo (totale 48 pezzi)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">75 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Il profumo dei biscotti di pan di zenzero appena sfornati crea in modo affidabile l&#8217;atmosfera natalizia pi\u00f9 magica. Gustali davanti alla televisione o con un t\u00e8 caldo in compagnia dei tuoi cari. La combinazione di spezie, marmellata di prugne e cioccolato si scioglie letteralmente in bocca.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Condividi con noi le tue<strong> creazioni<\/strong> sui social media taggando <strong>#gymbeamit.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Questi biscotti di pan di zenzero ripieni in versione senza glutine faranno piacere a chiunque eviti il glutine, cos\u00ec come agli altri amanti dei dolci natalizi alleggeriti. Un pezzo ha solo 75 kcal ed \u00e8 adatto come dessert o parte di uno spuntino.  <\/p>\n","protected":false},"author":16,"featured_media":750512,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8655,8649,8644,8647,7887],"tags":[7909,7955],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-750507","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-senza-glutine","8":"category-ricette-di-natale","9":"category-dolci","10":"category-spuntini","11":"category-ricette-fit","12":"tag-natale","13":"tag-ricetta-fitness","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta FIT: Biscotti di Pan di Zenzero Natalizi Senza Glutine - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Prova questi biscotti di pan di zenzero senza glutine con marmellata di prugne e cioccolato. Sole 75 kcal per porzione.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ricetta-fit-biscotti-di-pan-di-zenzero-natalizi-senza-glutine\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ricetta FIT: Biscotti di Pan di Zenzero Natalizi Senza Glutine - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Prova questi biscotti di pan di zenzero senza glutine con marmellata di prugne e cioccolato. 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