{"id":750373,"date":"2026-01-09T08:48:37","date_gmt":"2026-01-09T07:48:37","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=750373"},"modified":"2026-01-09T08:48:42","modified_gmt":"2026-01-09T07:48:42","slug":"ricetta-fit-gnocchi-di-patate-ripieni-di-tofu","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-gnocchi-di-patate-ripieni-di-tofu\/","title":{"rendered":"Ricetta FIT: Gnocchi di Patate Ripieni di Tofu"},"content":{"rendered":"\n<p>Questi gnocchi di patate vegetariani con tofu marinato sono un pasto saziante ricco di nutrienti, ad alto contenuto di fibre e proteine. Questa combinazione di carboidrati complessi provenienti dalle patate e di un ripieno gustoso ti conquister\u00e0. <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Per gli gnocchi ti serviranno:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>800 g di patate<\/li>\n\n\n\n<li>250 g di <a href=\"https:\/\/gymbeam.com\/flours\">farina<\/a> (+20 g per infarinare)<\/li>\n\n\n\n<li>1 uovo<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Per il ripieno ti serviranno:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g di <a href=\"https:\/\/gymbeam.it\/tofu-gymbeam.html\">tofu marinato<\/a><\/li>\n\n\n\n<li>3 spicchi d&#8217;aglio<\/li>\n\n\n\n<li>1 cipolla<\/li>\n\n\n\n<li>1 cucchiaio di concentrato di pomodoro<\/li>\n\n\n\n<li>1 cucchiaio di <a href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\">olio d&#8217;oliva<\/a><\/li>\n\n\n\n<li>1 cucchiaio di paprika affumicata<\/li>\n\n\n\n<li>1 cucchiaino di <a href=\"https:\/\/gymbeam.it\/paprika-dolce-in-polvere-bio-gymbeam.html\">paprika dolce macinata<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\">sale<\/a> a piacere<\/li>\n\n\n\n<li>peperoncino essiccato q.b.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Per i crauti, ti serviranno:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>700 g di crauti<\/li>\n\n\n\n<li>1 cipolla<\/li>\n\n\n\n<li>1 cucchiaio di <a href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\">olio d&#8217;oliva<\/a><\/li>\n\n\n\n<li>1 cucchiaio di <a href=\"https:\/\/gymbeam.it\/zucchero-di-canna-bio-vanavita.html\">zucchero di canna<\/a><\/li>\n\n\n\n<li>acqua per la cottura<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Per finire ci servir\u00e0:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 cipolle grandi <\/li>\n\n\n\n<li>1 cucchiaio di <a href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\">olio d&#8217;oliva<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\">sale<\/a> a piacere<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-70.png\" alt=\"Gnocchi di patate ripieni di tofu - ingredienti\" class=\"wp-image-749767\" title=\"Gnocchi di patate ripieni di tofu - ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-70.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-70-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,43885,44506,56566,104119\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Istruzioni:<\/h3>\n\n\n\n<p>Inizia con la <strong>preparazione dei crauti<\/strong>. Soffriggi la <strong>cipolla tritata finemente<\/strong> nell&#8217;<a href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\">olio<\/a> fino a quando non diventa lucida, quindi aggiungi i crauti risciacquati e fai sobbollire fino a quando non saranno teneri. Aggiungi <strong>acqua<\/strong> se necessario e termina <strong>condendo<\/strong> i crauti <strong>con lo <a href=\"https:\/\/gymbeam.it\/zucchero-di-canna-bio-vanavita.html\">zucchero<\/a><\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nel frattempo, prepara gli ingredienti per <strong>guarnire<\/strong>. Soffriggi la <strong>cipolla<\/strong> <strong>tagliata a pezzetti<\/strong>, nell&#8217;<strong>olio<\/strong> a fuoco basso. Mescola di tanto in tanto durante la cottura e, quando diventa dorata, <strong>condisci<\/strong> con <a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\"><strong>sale<\/strong><\/a> e togli dal fuoco.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Successivamente, prepara il <strong>ripieno per gli gnocchi di patate<\/strong>. Soffriggi la <strong>cipolla<\/strong> tritata finemente nell&#8217;olio fino a quando non diventa lucida. Quindi, aggiungi l&#8217;<strong>aglio<\/strong>, la<strong> <a href=\"https:\/\/gymbeam.it\/paprika-dolce-in-polvere-bio-gymbeam.html\">paprika<\/a> affumicata<\/strong>, la<strong> paprika dolce<\/strong>, il<strong> peperoncino <\/strong>e il<strong> concentrato di pomodoro<\/strong>. Soffriggi brevemente il tutto, quindi aggiungi il <a href=\"https:\/\/gymbeam.it\/tofu-gymbeam.html\"><strong>tofu<\/strong><\/a>, sbriciolato a pezzetti con le dita. Cuoci tutto insieme e <strong>condisci con sale<\/strong> quanto basta. Se il composto sembra troppo asciutto, aggiungi un po&#8217; di <strong>acqua<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Fai bollire le patate intere con la buccia in acqua salata<\/strong> fino a quando non saranno tenere. Scola e pela le patate, grattugiale finemente e <strong>mescolale con<\/strong> <a href=\"https:\/\/gymbeam.it\/farine\"><strong>farina<\/strong><\/a> <strong>e uovo<\/strong>. Mescola fino a formare un impasto non appiccicoso, stendilo sottilmente su un piano infarinato e <strong>taglia in 16 quadrati<\/strong>. Metti<strong> <\/strong>un<strong> piccolo cucchiaino di ripieno<\/strong> al centro di ogni quadrato e modella l&#8217;impasto in piccoli gnocchi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-71.png\" alt=\"Gnocchi di patate ripieni di tofu - preparazione degli gnocchi\" class=\"wp-image-749772\" title=\"Gnocchi di patate ripieni di tofu - riempimento dello gnocco\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-71.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-71-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Cuocili in acqua bollente salata finch\u00e9 non vengono a galla. <strong>Servi con i crauti preparati e la cipolla arrosto<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-69.png\" alt=\"Gnocchi di patate ripieni di tofu \" class=\"wp-image-749822\" title=\"Gnocchi di patate ripieni di tofu \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-69.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-69-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valori nutrizionali<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porzione (totale 4 porzioni)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">660 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">106 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Questi gnocchi ripieni sono un ottimo modo per preparare un piatto delizioso, saziante e ricco di nutrienti. La porzione di proteine e fibre lo rende un&#8217;aggiunta ideale per la tua dieta fit.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Condividi con noi le<strong> tue creazioni<\/strong> sui social media taggando <strong>#gymbeamit.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Questi gnocchi di patate vegetariani ripieni di tofu marinato sono un pranzo senza carne nutrizionalmente equilibrato con una buona porzione di fibre. La combinazione di carboidrati complessi e proteine lo rende un pasto ideale e soddisfacente.  <\/p>\n","protected":false},"author":16,"featured_media":750377,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8654,8645,7887],"tags":[8956,7955,8278,8027],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-750373","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetariano","8":"category-piatti-principali","9":"category-ricette-fit","10":"tag-patate","11":"tag-ricetta-fitness","12":"tag-tofu-it","13":"tag-verdure","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta FIT: Gnocchi di Patate Ripieni di Tofu - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ricetta fit di gnocchi di patate vegetariani ripieni di tofu con crauti. 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Un pasto delizioso e nutrizionalmente equilibrato.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.it\/blog\/ricetta-fit-gnocchi-di-patate-ripieni-di-tofu\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-09T07:48:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-09T07:48:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-73.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-gnocchi-di-patate-ripieni-di-tofu\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-gnocchi-di-patate-ripieni-di-tofu\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Ricetta FIT: Gnocchi di Patate Ripieni di Tofu\",\"datePublished\":\"2026-01-09T07:48:37+00:00\",\"dateModified\":\"2026-01-09T07:48:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-gnocchi-di-patate-ripieni-di-tofu\/\"},\"wordCount\":427,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-gnocchi-di-patate-ripieni-di-tofu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-73.png\",\"keywords\":[\"patate\",\"ricette fit\",\"tofu\",\"verdure\"],\"articleSection\":[\"Vegetariane\",\"Pasti principali\",\"Ricette fit\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.it\/blog\/ricetta-fit-gnocchi-di-patate-ripieni-di-tofu\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-gnocchi-di-patate-ripieni-di-tofu\/\",\"url\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-gnocchi-di-patate-ripieni-di-tofu\/\",\"name\":\"Ricetta FIT: Gnocchi di Patate Ripieni di Tofu - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-gnocchi-di-patate-ripieni-di-tofu\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-gnocchi-di-patate-ripieni-di-tofu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-73.png\",\"datePublished\":\"2026-01-09T07:48:37+00:00\",\"dateModified\":\"2026-01-09T07:48:42+00:00\",\"description\":\"Ricetta fit di gnocchi di patate vegetariani ripieni di tofu con crauti. 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