{"id":750364,"date":"2026-01-12T09:00:00","date_gmt":"2026-01-12T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=750364"},"modified":"2026-01-09T09:31:42","modified_gmt":"2026-01-09T08:31:42","slug":"ricetta-fit-bigne-a-ciambella-con-crema-pasticcera","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-bigne-a-ciambella-con-crema-pasticcera\/","title":{"rendered":"Ricetta FIT: Bign\u00e8 a Ciambella con Crema Pasticcera"},"content":{"rendered":"\n<p>Questi soffici bign\u00e8 a ciambella fit rappresentano la combinazione ideale di gusto e nutrizione. Grazie al ripieno di <strong>crema pasticcera<\/strong>,<strong> ricotta e proteine alla vaniglia<\/strong>, puoi gustarti un dessert fit senza pensieri, una perfetta coccola anche dopo l&#8217;allenamento. Questo dessert conquister\u00e0 anche i pi\u00f9 golosi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Per l&#8217;impasto della torta, avrai bisogno di:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g di <a href=\"https:\/\/gymbeam.it\/farina-di-farro-integrale-bio-vanavita.html\">farina di farro integrale<\/a><\/li>\n\n\n\n<li>50 ml di latte parzialmente scremato<\/li>\n\n\n\n<li>50 ml di acqua<\/li>\n\n\n\n<li>40 g di burro<\/li>\n\n\n\n<li>2 uova<\/li>\n\n\n\n<li>un pizzico di <a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\">sale<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Per la crema ti servir\u00e0:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 ml di latte parzialmente scremato<\/li>\n\n\n\n<li>80 g di ricotta magra fine<\/li>\n\n\n\n<li>37 g (1 confezione) di preparato per crema pasticcera alla vaniglia<\/li>\n\n\n\n<li>30 g di <a href=\"https:\/\/gymbeam.it\/zucchero-di-canna-bio-vanavita.html\">zucchero di canna<\/a><\/li>\n\n\n\n<li>30 g di <a href=\"https:\/\/gymbeam.it\/just-whey-gymbeam-omaggi.html\">proteine alla vaniglia<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Per la decorazione, ti servir\u00e0:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 g di zucchero a velo<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T173119.523.png\" alt=\"Bign\u00e8 a ciambella con crema pasticcera - Ingredienti\" class=\"wp-image-749722\" title=\"Bign\u00e8 a ciambella con crema pasticcera - Ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T173119.523.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T173119.523-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,7471,43885,50062,58729,58795\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Istruzioni:<\/h3>\n\n\n\n<p>Inizia preparando l&#8217;impasto. In un pentolino, unisci <strong>acqua<\/strong>,<strong> latte<\/strong>,<strong> burro<\/strong> e un pizzico di<strong> <\/strong><a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\"><strong>sale<\/strong><\/a>. Lascia sciogliere il <strong>burro<\/strong>, quindi <strong>aggiungi<\/strong> la <a href=\"https:\/\/gymbeam.it\/farina-di-farro-integrale-bio-vanavita.html\"><strong>farina<\/strong><\/a>. Mescola accuratamente fino a formare un impasto. Dovrebbe staccarsi bene dalla pentola. Togli l&#8217;impasto finito dal fuoco e lascialo raffreddare.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nel frattempo, fai bollire il <strong>latte<\/strong> con lo<strong> zucchero<\/strong> e la<strong> crema pasticcera<\/strong> fino a quando non si sar\u00e0 addensato. Mentre la crema pasticcera \u00e8 ancora calda, aggiungi la <strong>ricotta<\/strong>. Quindi aggiungi le <a href=\"https:\/\/gymbeam.it\/just-whey-gymbeam-omaggi.html\">proteine<\/a> e mescola fino a ottenere un composto omogeneo. Copri la <strong>crema<\/strong> con pellicola trasparente e lasciala raffreddare in frigorifero per un&#8217;ora.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T173140.498.png\" alt=\"Bign\u00e8 a ciambella con crema pasticcera - Preparazione della crema\" class=\"wp-image-749725\" title=\"Bign\u00e8 a ciambella con crema pasticcera - Preparazione della crema\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T173140.498.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T173140.498-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Quindi riprendi all&#8217;impasto. Incorpora gradualmente <strong>entrambe le uova<\/strong> con una frusta. Riempi una sac \u00e0 poche con un beccuccio decorativo con l&#8217;impasto liscio ottenuto e forma delle piccole corone su carta da forno. Ne dovresti ottenere circa 12. Metti le corone in forno <strong>preriscaldato a 240 \u00b0C<\/strong> e cuoci per tre minuti. Quindi riduci la temperatura a <strong>180 \u00b0C<\/strong> e cuoci per <strong>10\u201315 minuti<\/strong> fino a doratura. Dopo la cottura, lascia raffreddare le corone.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Quindi taglia a met\u00e0 nel senso della lunghezza e farcisci con la crema raffreddata usando una sac \u00e0 poche con un beccuccio decorativo. Servi <strong>spolverando di zucchero a velo<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T173156.562.png\" alt=\"Bign\u00e8 a ciambella con crema pasticcera\" class=\"wp-image-749726\" title=\"Bign\u00e8 a ciambella con crema pasticcera\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T173156.562.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T173156.562-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valori nutrizionali<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 pezzo (totale 12 pezzi)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">108 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Questo dessert fit conquister\u00e0 tutti gli amanti dei dolci. La preparazione \u00e8 facile e il risultato ha un aspetto e un gusto irresistibile.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Condividi con noi le<strong> tue creazioni<\/strong> sui social media taggando <strong>#gymbeamit<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>I tradizionali bign\u00e8 a ciambella con crema soffice possono anche essere preparati in una versione fitness con un contenuto proteico pi\u00f9 elevato, garantito da una combinazione di proteine e ricotta. Questa ricetta ti convincer\u00e0 che un gustoso dessert con il caff\u00e8 pu\u00f2 essere preparato anche in una versione pi\u00f9 leggera.  <\/p>\n","protected":false},"author":16,"featured_media":750368,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8654,8644,7887],"tags":[8003,7948,7955,9191],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-750364","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetariano","8":"category-dolci","9":"category-ricette-fit","10":"tag-pudding-it","11":"tag-cottage-cheese-it","12":"tag-ricetta-fitness","13":"tag-ricette-proteiche","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta FIT: Bign\u00e8 a Ciambella con Crema Pasticcera - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Bign\u00e8 a ciambella fitness con crema pasticcera e proteine! Un dessert leggero con ricotta che ha un ottimo sapore e integra le proteine. La coccola perfetta senza sensi di colpa.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ricetta-fit-bigne-a-ciambella-con-crema-pasticcera\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ricetta FIT: Bign\u00e8 a Ciambella con Crema Pasticcera - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Bign\u00e8 a ciambella fitness con crema pasticcera e proteine! Un dessert leggero con ricotta che ha un ottimo sapore e integra le proteine. La coccola perfetta senza sensi di colpa.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.it\/blog\/ricetta-fit-bigne-a-ciambella-con-crema-pasticcera\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-12T08:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T181325.839.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-bigne-a-ciambella-con-crema-pasticcera\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-bigne-a-ciambella-con-crema-pasticcera\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Ricetta FIT: Bign\u00e8 a Ciambella con Crema Pasticcera\",\"datePublished\":\"2026-01-12T08:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-bigne-a-ciambella-con-crema-pasticcera\/\"},\"wordCount\":368,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-bigne-a-ciambella-con-crema-pasticcera\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T181325.839.png\",\"keywords\":[\"budino\",\"cottage cheese\",\"ricette fit\",\"Ricette proteiche\"],\"articleSection\":[\"Vegetariane\",\"Dolci\",\"Ricette fit\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.it\/blog\/ricetta-fit-bigne-a-ciambella-con-crema-pasticcera\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-bigne-a-ciambella-con-crema-pasticcera\/\",\"url\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-bigne-a-ciambella-con-crema-pasticcera\/\",\"name\":\"Ricetta FIT: Bign\u00e8 a Ciambella con Crema Pasticcera - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-bigne-a-ciambella-con-crema-pasticcera\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-bigne-a-ciambella-con-crema-pasticcera\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T181325.839.png\",\"datePublished\":\"2026-01-12T08:00:00+00:00\",\"description\":\"Bign\u00e8 a ciambella fitness con crema pasticcera e proteine! 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