{"id":750292,"date":"2026-01-06T12:07:35","date_gmt":"2026-01-06T11:07:35","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=750292"},"modified":"2026-01-07T12:21:20","modified_gmt":"2026-01-07T11:21:20","slug":"fitness-recept-club-sendvic","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-club-sendvic\/","title":{"rendered":"Fitness recept: Club sendvi\u010d"},"content":{"rendered":"\n<p>Kombin\u00e1cia chrumkav\u00e9ho toastu, \u0161\u0165avnat\u00e9ho kuracieho m\u00e4sa a svie\u017eej zeleniny rob\u00ed z tohto Club sendvi\u010da perfektn\u00e9 jedlo na dni, ke\u010f je potrebn\u00e9 u\u0161etri\u0165 \u010das v kuchyni bez kompromisov v makro\u017eivin\u00e1ch. Pr\u00edprava zaberie len p\u00e1r min\u00fat, a napriek tomu telu dod\u00e1 sol\u00eddnu n\u00e1lo\u017e energie aj potrebn\u00fa vl\u00e1kninu. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g (6 pl\u00e1tkov) <a href=\"https:\/\/gymbeam.sk\/taliansky-toastovy-chlieb-gymbeam.html\">talianskeho toastov\u00e9ho chleba <\/a> <\/li>\n\n\n\n<li>50 g (2 pl\u00e1tky) syra<\/li>\n\n\n\n<li>30 g (2 pl\u00e1tky) kvalitnej \u0161unky<\/li>\n\n\n\n<li>50 g pevn\u00e9ho podielu <a href=\"https:\/\/gymbeam.sk\/kuracie-prsia-vo-vlastnej-stave-gymbeam.html\">RTE kurac\u00edch p\u0155s<\/a><\/li>\n\n\n\n<li>1 paradajka<\/li>\n\n\n\n<li>\u0161al\u00e1t little gem pod\u013ea chuti<\/li>\n\n\n\n<li>3 PL <a href=\"https:\/\/gymbeam.sk\/zero-omacka-kecup-gymbeam.html\">ke\u010dupu<\/a> (d\u00e1 sa pou\u017ei\u0165 aj <a href=\"https:\/\/gymbeam.sk\/light-majoneza-gymbeam.html\">light majon\u00e9za<\/a>)<\/li>\n\n\n\n<li>1 a \u00bd PL <a href=\"https:\/\/gymbeam.sk\/zero-omacka-kecup-gymbeam.html\">medovo-hor\u010dicovej om\u00e1\u010dky<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-04T175145.999.png\" alt=\"Fitness recept: Club sendvi\u010d \u2013 ingrediencie\" class=\"wp-image-750169\" title=\"Fitness recept: Club sendvi\u010d \u2013 ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-04T175145.999.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-04T175145.999-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7675,104119,62560,77122,7679,78073,91786,91738,108241,96790\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup: <\/h3>\n\n\n\n<p>Za\u010dneme pr\u00edpravou <strong>pe\u010diva<\/strong>. <a href=\"https:\/\/gymbeam.sk\/taliansky-toastovy-chlieb-gymbeam.html\"><strong>Toastov\u00fd chlieb<\/strong><\/a> si ope\u010dieme v hriankova\u010di. Z uveden\u00e9ho mno\u017estva vznikn\u00fa <strong>dva sendvi\u010de<\/strong>, na ka\u017ed\u00fd budeme potrebova\u0165 tri pl\u00e1tky chleba. Za\u010dneme pr\u00edpravou prv\u00e9ho sendvi\u010da. Dva pl\u00e1tky ope\u010den\u00e9ho toastov\u00e9ho chleba <strong>potrieme z vrchnej strany <\/strong><a href=\"https:\/\/gymbeam.sk\/zero-omacka-kecup-gymbeam.html\"><strong>ke\u010dupom<\/strong><\/a>. Na jeden z nich navy\u0161e <strong>polo\u017e\u00edme pl\u00e1tok syra, k\u00fasky \u0161al\u00e1tu a sceden\u00e9 <\/strong><a href=\"https:\/\/gymbeam.sk\/kuracie-prsia-vo-vlastnej-stave-gymbeam.html\"><strong>kuracie m\u00e4so<\/strong><\/a>. Zost\u00e1vaj\u00faci pl\u00e1tok potrieme <a href=\"https:\/\/gymbeam.sk\/zero-omacka-kecup-gymbeam.html\"><strong>medovo-hor\u010dicovou om\u00e1\u010dkou<\/strong><\/a> a na\u0148 d\u00e1me <strong>pl\u00e1tok \u0161unky a 2 pl\u00e1tky paradajky<\/strong>. Potom sa pust\u00edme do vrstvenia. Z\u00e1klad bude tvori\u0165 chlieb s ke\u010dupom, syrom, \u0161al\u00e1tom a kurac\u00edm m\u00e4som. Na\u0148 d\u00e1me pl\u00e1tok so \u0161unkou a paradajkami, ten potom priklop\u00edme samotn\u00fdm pl\u00e1tkom s ke\u010dupom (natretou stranou dovn\u00fatra).<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-04T175232.630.png\" alt=\"Club sendvi\u010d \u2013 vrstvenie\" class=\"wp-image-750173\" title=\"Club sendvi\u010d \u2013 vrstvenie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-04T175232.630.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-04T175232.630-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Sendvi\u010d <strong>diagon\u00e1lne prekroj\u00edme<\/strong> a ka\u017ed\u00fa polovicu prepichneme \u0161pajd\u013eou. Rovnak\u00fdm sp\u00f4sobom priprav\u00edme aj druh\u00fd sendvi\u010d. Ak ho chceme ozvl\u00e1\u0161tni\u0165, m\u00f4\u017eeme <strong>dovn\u00fatra namiesto ke\u010dupu da\u0165 <\/strong><a href=\"https:\/\/gymbeam.sk\/light-majoneza-gymbeam.html\"><strong>light majon\u00e9zu<\/strong><\/a> alebo in\u00fa <a href=\"https:\/\/gymbeam.sk\/slane-omacky-a-sirupy\"><strong>ob\u013e\u00faben\u00fa om\u00e1\u010dku<\/strong><\/a>. Ke\u010f m\u00e1me hotovo, <strong>serv\u00edrujeme<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-04T175203.224.png\" alt=\"Club sendvi\u010d\" class=\"wp-image-750174\" title=\"Club sendvi\u010d\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-04T175203.224.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-04T175203.224-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcia (spolu 2 porcie)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">254 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ver\u00edme, \u017ee tento chrumkav\u00fd sendvi\u010d spestr\u00ed jed\u00e1lni\u010dek a stane sa ob\u013e\u00fabenou r\u00fdchlovkou v ka\u017edej fitness kuchyni.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/savoury-sauces-and-syrups\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSavoury Sauces and Syrups\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tento fitness Club sendvi\u010d je r\u00fdchly a vyv\u00e1\u017een\u00fd obed s vysok\u00fdm obsahom bielkov\u00edn. V\u010faka kombin\u00e1cii kuracieho m\u00e4sa, kvalitnej \u0161unky a \u010derstvej zeleniny zas\u00fdti a skvele sa hod\u00ed aj ako \u013eahk\u00e9 jedlo so sebou do krabi\u010dky. Navy\u0161e je pripraven\u00fd za chv\u00ed\u013eku.   <\/p>\n","protected":false},"author":16,"featured_media":750296,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8434,8435],"tags":[6095,6147,9212,6138,8685,6122],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-750292","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-ranajky","10":"category-snack","11":"tag-fitness-recept","12":"tag-kuracie-maso","13":"tag-paradajky","14":"tag-pecivo","15":"tag-toast","16":"tag-zelenina","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Club sendvi\u010d - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"H\u013ead\u00e1te tip na r\u00fdchly fitness obed? 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Vysk\u00fa\u0161ajte recept na Club sendvi\u010d s kurac\u00edm m\u00e4som, ktor\u00fd m\u00e1 22 g bielkov\u00edn v porcii a chut\u00ed \u00faplne skvele!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-club-sendvic\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-06T11:07:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-07T11:21:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-05T150422.050.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-club-sendvic\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-club-sendvic\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: Club sendvi\u010d\",\"datePublished\":\"2026-01-06T11:07:35+00:00\",\"dateModified\":\"2026-01-07T11:21:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-club-sendvic\/\"},\"wordCount\":367,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-club-sendvic\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-05T150422.050.png\",\"keywords\":[\"fitness recept\",\"kuracie m\u00e4so\",\"paradajky\",\"pe\u010divo\",\"toast\",\"zelenina\"],\"articleSection\":[\"Fitness recepty\",\"Hlavn\u00e9 chody\",\"Ra\u0148ajky\",\"Snacky\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-club-sendvic\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-club-sendvic\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-club-sendvic\/\",\"name\":\"Fitness recept: Club sendvi\u010d - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-club-sendvic\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-club-sendvic\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-05T150422.050.png\",\"datePublished\":\"2026-01-06T11:07:35+00:00\",\"dateModified\":\"2026-01-07T11:21:20+00:00\",\"description\":\"H\u013ead\u00e1te tip na r\u00fdchly fitness obed? 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