{"id":750201,"date":"2026-01-05T15:39:31","date_gmt":"2026-01-05T14:39:31","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=750201"},"modified":"2026-01-05T15:39:35","modified_gmt":"2026-01-05T14:39:35","slug":"fitnes-recept-saksuka-za-zajtrk","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-saksuka-za-zajtrk\/","title":{"rendered":"Fitnes recept: \u0160ak\u0161uka za zajtrk"},"content":{"rendered":"\n<p>\u010ce i\u0161\u010dete na\u010din, kako popestriti svoje jutro z ne\u010dim toplim in hranljivim, je ta \u0161ak\u0161uka kot nala\u0161\u010d. Kombinacija okusne paradi\u017enikove me\u0161anice z aromati\u010dnimi za\u010dimbami in po\u0161iranimi jajci ustvarja popolno harmonijo okusov, ki vas bo zanesljivo pogrela in nasitila. Poleg tega je odli\u010den vir beljakovin, zato boste pridobili energijo za celo dopoldne.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Potrebovali boste: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g konzerviranih olupljenih sesekljanih paradi\u017enikov<\/li>\n\n\n\n<li>100 ml vode<\/li>\n\n\n\n<li>4 jajca <\/li>\n\n\n\n<li>2 majhni papriki <\/li>\n\n\n\n<li>2 stroka \u010desna  <\/li>\n\n\n\n<li>1 \u010debulo <\/li>\n\n\n\n<li>1 \u017elico <a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olivnega olja<\/a>  <\/li>\n\n\n\n<li>1 \u010dajno \u017eli\u010dko mlete kumine<\/li>\n\n\n\n<li>1 \u017eli\u010dko <a href=\"https:\/\/gymbeam.si\/bio-sladka-mleta-paprika-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">mlete paprike<\/a><\/li>\n\n\n\n<li>\u00bd \u010dajne \u017eli\u010dke mlete dimljene paprike<\/li>\n\n\n\n<li>\u00bc \u010dajne \u017eli\u010dke <a href=\"https:\/\/gymbeam.si\/bio-cejlonski-cimet-v-prahu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">mletega cimeta<\/a> <\/li>\n\n\n\n<li>mleti poper po okusu<\/li>\n\n\n\n<li>mleti \u010dili po okusu<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sol<\/a> po okusu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za serviranje boste potrebovali:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pest sve\u017eega koriandra <\/li>\n\n\n\n<li>polnozrnati kruh po okusu<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-46.png\" alt=\"Zajtrkova \u0161ak\u0161uka \u2013 Sestavine\" class=\"wp-image-747467\" title=\"Zajtrkova \u0161ak\u0161uka \u2013 Sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-46.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-46-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,30162,30947,43885,44506,44698\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava: <\/h3>\n\n\n\n<p><strong>\u010cebulo nare\u017eite<\/strong> na polmesece, <strong>\u010desen drobno sesekljajte<\/strong> in pra\u017eite na olju do prosojnosti<g id=\"gid_3\">.<\/g> Dodajte <strong>papriko,<\/strong> narezano na tanke trakove, <a href=\"https:\/\/gymbeam.si\/bio-sladka-mleta-paprika-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>mleto papriko<\/strong><\/a><strong>, dimljeno papriko,<\/strong> <strong>mleto kumino,<\/strong> <a href=\"https:\/\/gymbeam.si\/bio-cejlonski-cimet-v-prahu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>mleti cimet<\/strong><\/a><strong>,<\/strong> \u010dili in pustite, da na kratko sprostijo svojo aromo. Vlijte sesekljane <strong>paradi\u017enike in vodo<\/strong> ter za\u010dinite s <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>soljo<\/strong><\/a><strong>,<\/strong> <strong>mletim poprom<\/strong> ter du\u0161ite nekaj minut.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-47.png\" alt=\"Zajtrkova \u0161ak\u0161uka \u2013 Pra\u017eenje zelenjave z za\u010dimbami\" class=\"wp-image-747470\" title=\"Zajtrkova \u0161ak\u0161uka \u2013 Pra\u017eenje zelenjave z za\u010dimbami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-47.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-47-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Jajca ubijte v ponev s paradi\u017enikovo me\u0161anico, jih posolite,<\/strong> ponev pokrijte s pokrovko in <strong>du\u0161ite pribli\u017eno 5-6 minut.<\/strong> Beljaki naj bodo trdni, medtem ko so rumenjaki lahko \u0161e malo teko\u010di. \u0160ak\u0161uko postrezite posuto s <strong>sesekljanim koriandrom in s polnozrnatim kruhom.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-48.png\" alt=\"Zajtrkova \u0161ak\u0161uka  \" class=\"wp-image-747471\" title=\"Zajtrkova \u0161ak\u0161uka  \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-48.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-48-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Prehranske vrednosti<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcija brez kruha (skupaj 2 porciji)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">291 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ta orientalska poslastica, polna okusov in arom, bo zagotovo postala priljubljen del zdrave prehrane. Najbolj boste v njej u\u017eivali s kosom sve\u017eega, polnozrnatega kruha, ki odli\u010dno dopolnjuje okusno paradi\u017enikovo omako.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje kreacije<\/strong> lahko z nami delite na dru\u017ebenih omre\u017ejih z oznako <strong>#gymbeamsi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/eggs\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tEggs\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ta visokobeljakovinska \u0161ak\u0161uka za zajtrk predstavlja idealen in okusen za\u010detek novega dne. Zahvaljujo\u010d kombinaciji jajc, zelenjave in aromati\u010dnih za\u010dimb bo razveselila ne le va\u0161e brbon\u010dice, ampak tudi va\u0161e mi\u0161ice.<\/p>\n","protected":false},"author":16,"featured_media":750205,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8575,8585,120],"tags":[6567,9143,9250,7653],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-750201","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zajtrk","8":"category-brez-laktoze","9":"category-fit-recepti","10":"tag-fitnes-recept","11":"tag-jajca","12":"tag-paradiznik","13":"tag-zelenjava","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: \u0160ak\u0161uka za zajtrk - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Odkrijte recept za popolno \u0161ak\u0161uko, polno beljakovin in okusa. 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