{"id":750181,"date":"2026-01-06T10:00:34","date_gmt":"2026-01-06T09:00:34","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=750181"},"modified":"2026-01-06T10:00:41","modified_gmt":"2026-01-06T09:00:41","slug":"spletni-kalkulator-1rm-maksimalne-teze-ene-ponovitve","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/spletni-kalkulator-1rm-maksimalne-teze-ene-ponovitve\/","title":{"rendered":"Spletni kalkulator 1RM (maksimalne te\u017ee ene ponovitve)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.si\/blog\/spletni-kalkulator-1rm-maksimalne-teze-ene-ponovitve\/#Kako_uporabljati_kalkulator_1RM\" title=\"Kako uporabljati kalkulator 1RM?\">Kako uporabljati kalkulator 1RM?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.si\/blog\/spletni-kalkulator-1rm-maksimalne-teze-ene-ponovitve\/#Kaj_sta_1RM_in_RIR_ter_zakaj_sta_pomembna_za_vas_napredek\" title=\"Kaj sta 1RM in RIR ter zakaj sta pomembna za va\u0161 napredek?\">Kaj sta 1RM in RIR ter zakaj sta pomembna za va\u0161 napredek?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.si\/blog\/spletni-kalkulator-1rm-maksimalne-teze-ene-ponovitve\/#Kaksno_vlogo_ima_RIR\" title=\"Kak\u0161no vlogo ima RIR?\">Kak\u0161no vlogo ima RIR?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.si\/blog\/spletni-kalkulator-1rm-maksimalne-teze-ene-ponovitve\/#Kako_deluje_kalkulator_1RM\" title=\"Kako deluje kalkulator 1RM?\">Kako deluje kalkulator 1RM?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.si\/blog\/spletni-kalkulator-1rm-maksimalne-teze-ene-ponovitve\/#Kako_pravilno_interpretirati_in_uporabiti_rezultat_pri_treningu\" title=\"Kako pravilno interpretirati in uporabiti rezultat pri treningu?\">Kako pravilno interpretirati in uporabiti rezultat pri treningu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.si\/blog\/spletni-kalkulator-1rm-maksimalne-teze-ene-ponovitve\/#Komu_je_kalkulator_namenjen_in_kaksne_so_njegove_omejitve\" title=\"Komu je kalkulator namenjen in kak\u0161ne so njegove omejitve?\">Komu je kalkulator namenjen in kak\u0161ne so njegove omejitve?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.si\/blog\/spletni-kalkulator-1rm-maksimalne-teze-ene-ponovitve\/#Kaksne_so_omejitve_kalkulatorja\" title=\"Kak\u0161ne so omejitve kalkulatorja?\">Kak\u0161ne so omejitve kalkulatorja?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.si\/blog\/spletni-kalkulator-1rm-maksimalne-teze-ene-ponovitve\/#Kaj_bi_si_morali_zapomniti\" title=\"Kaj bi si morali zapomniti?\">Kaj bi si morali zapomniti?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Na\u0161 spletni <strong>kalkulator 1RM (maksimalne te\u017ee ene ponovitve)<\/strong> bo izra\u010dunal <strong>najve\u010djo te\u017eo, <\/strong>ki jo lahko dvignete v <strong>eni ponovitvi<\/strong> dolo\u010dene vaje, kot so po\u010depi ali mrtvi dvigi. To je uporabna metrika, ki vam bo pomagala pravilno na\u010drtovati <strong>trening mo\u010di<\/strong> in <strong>izbolj\u0161ati va\u0161o zmogljivost<\/strong> v fitnesu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_uporabljati_kalkulator_1RM\"><\/span>Kako uporabljati kalkulator 1RM?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Izberite vajo, za katero \u017eelite izra\u010dunati 1RM (npr. po\u010dep, <em>potisk s prsi<\/em>, mrtvi dvig). <\/li>\n\n\n\n<li>Vnesite zahtevane vhodne podatke v kalkulator.<\/li>\n\n\n\n<li>V kalkulator vnesite naslednje podatke:\n<ul class=\"wp-block-list\">\n<li><strong>Te\u017ea:<\/strong> te\u017ea palice (v kg)<\/li>\n\n\n\n<li><strong>Ponovitve:<\/strong> \u0161tevilo opravljenih ponovitev <\/li>\n\n\n\n<li><strong>RIR (ponovitve v rezervi):<\/strong> Ocenite, koliko ponovitev bi \u0161e lahko naredili. \u010ce ste \u0161li do popolne odpovedi, vnesite 0.  <\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Tukaj je primer: \u010de ste naredili <strong>pet po\u010depov s 60 kg<\/strong> in ste \u010dutili, da bi <strong>lahko naredili \u0161e dve,<\/strong> vnesite <strong>te\u017eo 60 kg, 5 ponovitev<\/strong> in <strong>vrednost RIR 2.<\/strong><\/li>\n\n\n\n<li>Kalkulator vam bo prikazal va\u0161 1RM.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Za ve\u010djo natan\u010dnost nalo\u017eite te\u017eo, s katero lahko izvedete <strong>4-6 ponovitev.<\/strong> Naredite serijo do mi\u0161i\u010dne odpovedi ali blizu nje in na podlagi tega vnesite potrebne podatke v kalkulator.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div style=\"padding: 40px; background: linear-gradient(135deg, #ff4100 0%, #ff5500 100%); color: white; text-align: center; border-radius: 8px;\">\n                    <div style=\"font-size: 50px; margin-bottom: 20px;\">\ud83d\udcaa<\/div>\n                    <h3 style=\"margin-bottom: 10px;\">1RM Calculator<\/h3>\n                    <p style=\"opacity: 0.9;\">Calculator will be displayed on front-end<\/p>\n                <\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaj_sta_1RM_in_RIR_ter_zakaj_sta_pomembna_za_vas_napredek\"><\/span>Kaj sta 1RM in RIR ter zakaj sta pomembna za va\u0161 napredek?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>1RM<\/strong> <em>(One Repetition Maximum)<\/em> ali <strong>maksimalna te\u017ea ene ponovitve<\/strong> predstavlja <strong>najve\u010djo te\u017eo, ki jo lahko dvignete s pravilno tehniko in polnim obsegom gibanja v eni ponovitvi.<\/strong> \u010ce se va\u0161 1RM pove\u010da, je to jasen pokazatelj, da va\u0161a mo\u010d raste. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vendar se maksimum ne uporablja le za spremljanje napredka, temve\u010d tudi za postavitev na\u010drta treninga glede na obremenitev, ki ustreza va\u0161im ciljem. Odvisno od tega, kaj \u017eelite dose\u010di s treningom, izra\u010dunate odstotek svojega 1RM in nato trenirate z izra\u010dunano obremenitvijo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Cilj treninga <\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>% 1RM<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Ponovitve na serijo <\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Priporo\u010den po\u010ditek <\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Pove\u010danje maksimalne mo\u010di <\/td><td class=\"has-text-align-center\" data-align=\"center\">85-100%<\/td><td class=\"has-text-align-center\" data-align=\"center\">1-5<\/td><td class=\"has-text-align-center\" data-align=\"center\">3-5 min<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Hipertrofija (rast mi\u0161ic)<\/td><td class=\"has-text-align-center\" data-align=\"center\">70-85%<\/td><td class=\"has-text-align-center\" data-align=\"center\">6-12<\/td><td class=\"has-text-align-center\" data-align=\"center\">1-2 min<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vzdr\u017eljivost v mo\u010di<\/td><td class=\"has-text-align-center\" data-align=\"center\">65%<\/td><td class=\"has-text-align-center\" data-align=\"center\">15+<\/td><td class=\"has-text-align-center\" data-align=\"center\">30-60 sek<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ce potrebujete pomo\u010d pri ustvarjanju vadb, vas lahko navdihnejo na\u0161i \u010dlanki:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Za vadbe v fitnesu si oglejte \u010dlanek <a href=\"https:\/\/gymbeam.si\/blog\/kako-sestaviti-kakovosten-nacrt-vadbe-nasveti-treningi-najpogostejse-napake\/\"><strong>Kako sestaviti kakovosten na\u010drt vadbe v telovadnici?<\/strong><\/a><\/li>\n\n\n\n<li>Pomagali vam bomo ustvariti doma\u010do vadbo v \u010dlanku <a href=\"https:\/\/gymbeam.si\/blog\/kako-sestaviti-kvaliteten-nacrt-treninga-za-domaco-vadbo\/\"><strong>Kako ustvariti u\u010dinkovit na\u010drt doma\u010de vadbe?<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaksno_vlogo_ima_RIR\"><\/span>Kak\u0161no vlogo ima RIR? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vrednost <strong>RIR (Repetitions in reserve &#8211; ponovitve v rezervi),<\/strong> izra\u017ea \u0161tevilo ponovitev, ki bi jih \u0161e lahko <strong>izvedli pred doseganjem mi\u0161i\u010dne odpovedi<\/strong> <strong>(RTF &#8211; <em>ponovitve do odpovedi<\/em>).<\/strong> Ti podatki pomagajo oceniti 1RM varneje in ne\u017eneje, saj vam ni treba izvesti serije do popolne odpovedi.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>RIR = 0<\/strong> pomeni, da ste \u0161li do absolutne odpovedi (RTF). V praksi to pomeni, da po kon\u010dani seriji niste mogli izvesti nobene dodatne ponovitve.  <\/li>\n\n\n\n<li><strong>RIR = 2<\/strong> pomeni, da ste po kon\u010dani seriji \u010dutili, da bi lahko naredili \u0161e dve ponovitvi, preden bi dosegli odpoved. <\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"8344,36358,48934,77962,80965,81622\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_deluje_kalkulator_1RM\"><\/span>Kako deluje kalkulator 1RM?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Svoj maksimum lahko preizkusite z <strong>direktno metodo, <\/strong>ki zahteva <strong>postopno pove\u010devanje te\u017ee<\/strong> v ve\u010d poskusih, dokler ne zmorete le ene ponovitve z najve\u010djo trenutno te\u017eo. \u010ceprav je ta test u\u010dinkovit, je tudi <strong>iz\u010drpavajo\u010d, dolgotrajen,<\/strong> povezan z <strong>ve\u010djim tveganjem za po\u0161kodbe<\/strong> in <strong>ni primeren za za\u010detnike.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na\u0161 kalkulator uporablja princip <strong>posredne ocene (metoda RTF).<\/strong> To pomeni, da za izra\u010dun maksimuma uporablja \u0161tevilo ponovitev do odpovedi s submaksimalno te\u017eo. Prav tako lahko <strong>upo\u0161teva RIR,<\/strong> kar naredi izra\u010dun \u0161e <strong>bolj prakti\u010den<\/strong> in <strong>varnej\u0161i.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Za zagotovitev <strong>maksimalne natan\u010dnosti in doslednosti<\/strong> kalkulator uporablja povpre\u010dje treh znanstveno potrjenih formul:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Lombardi:<\/strong> Ta formula pogosto velja za najnatan\u010dnej\u0161o.<\/li>\n\n\n\n<li><strong>Epley:<\/strong> Najbolj priljubljena in zgodovinsko najbolj uporabljena formula pri treningu mo\u010di.<\/li>\n\n\n\n<li><strong>Brzycki:<\/strong> Pogosto zagotavlja nekoliko ni\u017eje ocene, kar je koristno za zmanj\u0161anje tveganja preobremenitve pri na\u010drtovanju vadb.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"843\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/DSC06565_5000-1124x843.jpg\" alt=\"Kako deluje kalkulator 1RM? \" class=\"wp-image-747499\" title=\"Kako deluje kalkulator 1RM? \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/DSC06565_5000-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/DSC06565_5000-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/DSC06565_5000-1536x1152.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/DSC06565_5000-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_pravilno_interpretirati_in_uporabiti_rezultat_pri_treningu\"><\/span>Kako pravilno interpretirati in uporabiti rezultat pri treningu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Poleg same vrednosti 1RM vam bo kalkulator ponudil <strong>tabelo<\/strong> izra\u010dunanih odstotnih vrednosti. Tako boste vedeli, kaj je 70%, 75% ali 80% va\u0161ega maksimuma.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Prakti\u010dna uporaba:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Na\u010drtovanje treninga:<\/strong> \u010ce je va\u0161 izra\u010dunani 1RM za po\u010dep 100 kg in je va\u0161 cilj <strong>rast mi\u0161ic<\/strong> (65-85% 1RM), lahko izberete obremenitev 75% 1RM, kar je 75 kg. S to te\u017eo nato naredite dolo\u010deno \u0161tevilo ponovitev, od 6 do 12.<\/li>\n\n\n\n<li><strong>Merjenje utrujenosti in regeneracije:<\/strong> \u010ce kalkulator med rednim testiranjem (npr. vsakih 4-6 tednov) poka\u017ee zmanj\u0161anje 1RM (na primer za 5-10%), je to lahko rde\u010di alarm, ki ka\u017ee, da morate za\u010dasno zmanj\u0161ati intenzivnost ali prilagoditi regeneracijo (spanje, prehrana itd.).<\/li>\n<\/ol>\n\n\n\n<p>\u010ce \u017eelite izvedeti ve\u010d o tem, koliko ponovitev naj bi naredili med treningom, preberite \u010dlanek <a href=\"https:\/\/gymbeam.si\/blog\/koliko-ponovitev-morate-narediti-da-shujsate-ali-pridobite-misice\/\">Koliko ponovitev naj bi naredili za izgubo te\u017ee ali pridobivanje mi\u0161ic?<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Komu_je_kalkulator_namenjen_in_kaksne_so_njegove_omejitve\"><\/span>Komu je kalkulator namenjen in kak\u0161ne so njegove omejitve?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Za za\u010detnike in srednje napredne \u0161portnike<\/strong> je to varna in zanesljiva ocena mo\u010di, ne da bi bilo treba opraviti tvegano direktno testiranje.<\/li>\n\n\n\n<li><strong>Naprednim \u0161portnikom<\/strong> omogo\u010da hitro oceno trenutne mo\u010di in stanja utrujenosti, ne da bi z maksimalnim testiranjem motili regeneracijo.<\/li>\n\n\n\n<li><strong>Za trenerje<\/strong> predstavlja odli\u010dno orodje za na\u010drtovanje intenzivnosti treninga za stranke.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaksne_so_omejitve_kalkulatorja\"><\/span>Kak\u0161ne so omejitve kalkulatorja?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vse formule za oceno 1RM <strong>izgubijo natan\u010dnost, ko je \u0161tevilo ponovitev pri testu ve\u010dje od 10. <\/strong>Serije z ve\u010d kot 10 ponovitvami merijo mi\u0161i\u010dno vzdr\u017eljivost in ne maksimalne mo\u010di. Za najnatan\u010dnej\u0161e rezultate je priporo\u010dljivo testirati v obmo\u010dju <strong>4 do 6 ponovitev.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3,4]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaj_bi_si_morali_zapomniti\"><\/span>Kaj bi si morali zapomniti?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kalkulator 1RM je trenutno <strong>najbolj prakti\u010dno in najvarnej\u0161e orodje za pridobivanje klju\u010dnih podatkov<\/strong> za u\u010dinkovito na\u010drtovanje treninga mo\u010di. Ugotovite svoj maksimum in za\u010dnite trenirati <strong>bolj pametno.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Preizkusite na\u0161 kalkulator 1RM in dvignite svoj trening na vi\u0161jo raven!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background has-text-align-center wp-element-button\" href=\"https:\/\/gymbeam.si\/blog\/kaksne-utezi-je-treba-dvigovati-za-rast-misic-povecanje-moci-ali-hujsanje\/\" style=\"border-radius:0px;background-color:#000000\" target=\"_blank\" rel=\"noreferrer noopener\">Katere ute\u017ei dvigovati za rast mi\u0161ic, mo\u010d ali izgubo te\u017ee?<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-and-exercise-equipment\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness and Exercises Equipment\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u017delite vedeti, kak\u0161na je va\u0161a resni\u010dna mo\u010d in kako na\u010drtovati trening za varen in u\u010dinkovit napredek? Na\u0161 kalkulator 1RM vam bo pomagal oceniti najve\u010djo te\u017eo, ki jo lahko dvignete v eni ponovitvi.<\/p>\n","protected":false},"author":156,"featured_media":750185,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[124],"tags":[6555,7263,6459],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-750181","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitnes-kalkulatorji","8":"tag-fitnes-kalkulator","9":"tag-trening-za-moc","10":"tag-vadba-sl","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Spletni kalkulator 1RM (maksimalne te\u017ee ene ponovitve) - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Izra\u010dunajte svoj maksimum za po\u010depe ali mrtve dvige. 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