{"id":750168,"date":"2026-01-06T08:00:00","date_gmt":"2026-01-06T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=750168"},"modified":"2026-01-06T08:40:26","modified_gmt":"2026-01-06T07:40:26","slug":"fitness-recept-club-sendvic","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-club-sendvic\/","title":{"rendered":"Fitness recept: Club sendvi\u010d"},"content":{"rendered":"\n<p>Kombinace k\u0159upav\u00e9ho toustu, \u0161\u0165avnat\u00e9ho ku\u0159ec\u00edho masa a sv\u011b\u017e\u00ed zeleniny d\u011bl\u00e1 z tohoto Club sendvi\u010de perfektn\u00ed j\u00eddlo pro dny, kdy je pot\u0159eba u\u0161et\u0159it \u010das v kuchyni bez kompromis\u016f v makro\u017eivin\u00e1ch. P\u0159\u00edprava zabere jen p\u00e1r minut, a p\u0159esto t\u011blu dod\u00e1 solidn\u00ed n\u00e1lo\u017e energie i pot\u0159ebnou vl\u00e1kninu.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g (6 pl\u00e1tk\u016f) <a href=\"https:\/\/gymbeam.cz\/italsky-toustovy-chleb-gymbeam.html\">italsk\u00e9ho toustov\u00e9ho chleba&nbsp;<\/a><\/li>\n\n\n\n<li>50 g (2 pl\u00e1tky) s\u00fdru<\/li>\n\n\n\n<li>30 g (2 pl\u00e1tky) kvalitn\u00ed \u0161unky<\/li>\n\n\n\n<li>50 g pevn\u00e9ho pod\u00edlu <a href=\"https:\/\/gymbeam.cz\/kureci-prsa-ve-vlastni-stave-gymbeam.html\">RTE ku\u0159ec\u00edch prs<\/a><\/li>\n\n\n\n<li>1 raj\u010de<\/li>\n\n\n\n<li>sal\u00e1t little gem podle chuti<\/li>\n\n\n\n<li>3 PL <a href=\"https:\/\/gymbeam.cz\/zero-omacka-kecup-gymbeam.html\">ke\u010dupu<\/a> (d\u00e1 se pou\u017e\u00edt i <a href=\"https:\/\/gymbeam.cz\/light-majoneza-gymbeam.html\">light majon\u00e9za<\/a>)<\/li>\n\n\n\n<li>1 a \u00bd PL <a href=\"https:\/\/gymbeam.cz\/zero-omacka-medovo-horcicna-gymbeam.html\">medovo-ho\u0159\u010di\u010dn\u00e9 om\u00e1\u010dky<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-04T175145.999.png\" alt=\"Fitness recept: Club sendvi\u010d - ingredience\" class=\"wp-image-750169\" title=\"Fitness recept: Club sendvi\u010d - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-04T175145.999.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-04T175145.999-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7675,104119,62560,77122,7679,78073,91786,91738,108241,96790\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>Za\u010dneme p\u0159\u00edpravou <strong>pe\u010diva<\/strong>. <a href=\"https:\/\/gymbeam.cz\/italsky-toustovy-chleb-gymbeam.html\"><strong>Toustov\u00fd chl\u00e9b<\/strong><\/a> si ope\u010deme v topinkova\u010di. Z uveden\u00e9ho mno\u017estv\u00ed vzniknou <strong>dva sendvi\u010de<\/strong>, na ka\u017ed\u00fd budeme pot\u0159ebovat t\u0159i pl\u00e1tky chleba. Za\u010dneme p\u0159\u00edpravou prvn\u00edho sendvi\u010de. Dva pl\u00e1tky ope\u010den\u00e9ho toustov\u00e9ho chleba <strong>pot\u0159eme z vrchn\u00ed strany <\/strong><a href=\"https:\/\/gymbeam.cz\/zero-omacka-kecup-gymbeam.html\"><strong>ke\u010dupem<\/strong><\/a>. Na jeden z nich nav\u00edc <strong>polo\u017e\u00edme pl\u00e1tek s\u00fdru, kousky sal\u00e1tu a scezen\u00e9 <\/strong><a href=\"https:\/\/gymbeam.cz\/kureci-prsa-ve-vlastni-stave-gymbeam.html\"><strong>ku\u0159ec\u00ed maso<\/strong><\/a>. Zb\u00fdvaj\u00edc\u00ed pl\u00e1tek pot\u0159eme <a href=\"https:\/\/gymbeam.cz\/zero-omacka-medovo-horcicna-gymbeam.html\"><strong>medovo-ho\u0159\u010di\u010dnou om\u00e1\u010dkou<\/strong><\/a> a na ni d\u00e1me <strong>pl\u00e1tek \u0161unky a 2 pl\u00e1tky raj\u010dete<\/strong>. Pak se pust\u00edme do vrstven\u00ed. Z\u00e1klad bude tvo\u0159it chl\u00e9b s ke\u010dupem, s\u00fdrem, sal\u00e1tem a ku\u0159ec\u00edm masem. Na n\u011bj d\u00e1me pl\u00e1tek se \u0161unkou a raj\u010daty, ten pak p\u0159iklop\u00edme samotn\u00fdm pl\u00e1tkem s ke\u010dupem (namazanou stranou dovnit\u0159).<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-04T175232.630.png\" alt=\"Club sendvi\u010d- vrstven\u00ed\" class=\"wp-image-750173\" title=\"Club sendvi\u010d - vrstven\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-04T175232.630.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-04T175232.630-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Sendvi\u010d <strong>diagon\u00e1ln\u011b p\u0159ekroj\u00edme<\/strong> a ka\u017edou p\u016flku prop\u00edchneme \u0161pejl\u00ed. Stejn\u00fdm zp\u016fsobem p\u0159iprav\u00edme i druh\u00fd sendvi\u010d. Pokud ho chceme ozvl\u00e1\u0161tnit, m\u016f\u017eeme <strong>dovnit\u0159 m\u00edsto ke\u010dupu d\u00e1t <\/strong><a href=\"https:\/\/gymbeam.cz\/light-majoneza-gymbeam.html\"><strong>light majon\u00e9zu<\/strong><\/a> nebo jinou <a href=\"https:\/\/gymbeam.cz\/slane-omacky-a-sirupy\"><strong>obl\u00edbenou om\u00e1\u010dku<\/strong><\/a>. Kdy\u017e m\u00e1me hotovo, <strong>serv\u00edrujeme<\/strong>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-04T175203.224.png\" alt=\"Club sendvi\u010d\" class=\"wp-image-750174\" title=\"Club sendvi\u010d\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-04T175203.224.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-04T175203.224-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porce (celkem 2 porce)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">254 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee tento k\u0159upav\u00fd sendvi\u010d zpest\u0159\u00ed j\u00eddeln\u00ed\u010dek a stane se obl\u00edbenou rychlovkou v ka\u017ed\u00e9 fitness kuchyni.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/savoury-sauces-and-syrups\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSavoury Sauces and Syrups\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tento fitness Club sendvi\u010d je rychl\u00fd a vyv\u00e1\u017een\u00fd ob\u011bd s vysok\u00fdm obsahem b\u00edlkovin. D\u00edky kombinaci ku\u0159ec\u00edho masa, kvalitn\u00ed \u0161unky a \u010derstv\u00e9 zeleniny zasyt\u00ed a skv\u011ble se hod\u00ed i jako lehk\u00e9 j\u00eddlo s sebou do krabi\u010dky. Nav\u00edc je p\u0159ipraven\u00fd b\u011bhem chvilky. <\/p>\n","protected":false},"author":16,"featured_media":750189,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8449,8450,31],"tags":[8066,6777,7053,9241,8801,8067],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-750168","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-snidane","9":"category-svaciny","10":"category-recepty","11":"tag-fitness-recept-cs","12":"tag-kureci-maso","13":"tag-pecivo-cs","14":"tag-rajcata","15":"tag-toast-cs","16":"tag-zelenina-cs","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Club sendvi\u010d - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Hled\u00e1te tip na rychl\u00fd fitness ob\u011bd? Vyzkou\u0161ejte recept na Club sendvi\u010d s ku\u0159ec\u00edm masem, kter\u00fd m\u00e1 22 g b\u00edlkovin v porci a chutn\u00e1 naprosto skv\u011ble!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-club-sendvic\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Club sendvi\u010d - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Hled\u00e1te tip na rychl\u00fd fitness ob\u011bd? Vyzkou\u0161ejte recept na Club sendvi\u010d s ku\u0159ec\u00edm masem, kter\u00fd m\u00e1 22 g b\u00edlkovin v porci a chutn\u00e1 naprosto skv\u011ble!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-club-sendvic\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-06T07:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-06T07:40:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-05T150422.050.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-club-sendvic\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-club-sendvic\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: Club sendvi\u010d\",\"datePublished\":\"2026-01-06T07:00:00+00:00\",\"dateModified\":\"2026-01-06T07:40:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-club-sendvic\/\"},\"wordCount\":402,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-club-sendvic\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-05T150422.050.png\",\"keywords\":[\"fitness recept\",\"ku\u0159ec\u00ed maso\",\"pe\u010divo\",\"raj\u010data\",\"toast\",\"zelenina\"],\"articleSection\":[\"Hlavn\u00ed chody\",\"Sn\u00eddan\u011b\",\"Sva\u010diny\",\"Fitness recepty\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recept-club-sendvic\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-club-sendvic\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-club-sendvic\/\",\"name\":\"Fitness recept: Club sendvi\u010d - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-club-sendvic\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-club-sendvic\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-05T150422.050.png\",\"datePublished\":\"2026-01-06T07:00:00+00:00\",\"dateModified\":\"2026-01-06T07:40:26+00:00\",\"description\":\"Hled\u00e1te tip na rychl\u00fd fitness ob\u011bd? 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