{"id":750089,"date":"2025-12-23T12:16:53","date_gmt":"2025-12-23T11:16:53","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=750089"},"modified":"2026-01-05T12:26:46","modified_gmt":"2026-01-05T11:26:46","slug":"fitness-recept-venceky-s-pudingovym-kremom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-venceky-s-pudingovym-kremom\/","title":{"rendered":"Fitness recept: Ven\u010deky s pudingov\u00fdm kr\u00e9mom"},"content":{"rendered":"\n<p>Tieto nad\u00fdchan\u00e9 fitness ven\u010deky predstavuj\u00fa ide\u00e1lne spojenie vyladenej chuti a vylep\u0161en\u00e9ho zlo\u017eenia s poriadnou porciou bielkov\u00edn. V\u010faka n\u00e1plni z <strong>pudingu, tvarohu a vanilkov\u00e9ho prote\u00ednu<\/strong> si mo\u017eno dopria\u0165 ob\u013e\u00faben\u00fd dezert vo fitness verzii, ktor\u00e1 sa skvele hod\u00ed ako sladk\u00e1 bodka, a to pokojne aj po tr\u00e9ningu. Tento dezert pote\u0161\u00ed aj t\u00fdch najn\u00e1ro\u010dnej\u0161\u00edch milovn\u00edkov klasick\u00fdch cukr\u00e1rskych v\u00fdrobkov.  <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na cesto budeme potrebova\u0165: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g <a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\">hladkej \u0161paldovej m\u00faky<\/a><\/li>\n\n\n\n<li>50 ml polotu\u010dn\u00e9ho mlieka<\/li>\n\n\n\n<li>50 ml vody<\/li>\n\n\n\n<li>40 g masla<\/li>\n\n\n\n<li>2 vajcia<\/li>\n\n\n\n<li>\u0161tipku <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na kr\u00e9m budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 ml polotu\u010dn\u00e9ho mlieka<\/li>\n\n\n\n<li>80 g jemn\u00e9ho odtu\u010dnen\u00e9ho tvarohu<\/li>\n\n\n\n<li>37 g (1 balenie) vanilkov\u00e9ho pudingov\u00e9ho pr\u00e1\u0161ku<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\">trstinov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.sk\/just-whey-gymbeam.html\">vanilkov\u00e9ho prote\u00ednu<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na ozdobu budeme potrebova\u0165: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 g pr\u00e1\u0161kov\u00e9ho cukru<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T173119.523.png\" alt=\"Ven\u010deky s pudingov\u00fdm kr\u00e9mom - ingrediencie\" class=\"wp-image-749722\" title=\"Ven\u010deky s pudingov\u00fdm kr\u00e9mom - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T173119.523.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T173119.523-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,7471,43885,50062,58729,58795\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme pr\u00edpravou cesta. Do men\u0161ieho hrnca d\u00e1me <strong>vodu, mlieko, maslo a \u0161tipku <\/strong><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\"><strong>soli<\/strong><\/a>. <strong>Maslo <\/strong>nech\u00e1me rozpusti\u0165 a potom <strong>prisypeme <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\"><strong>m\u00faku<\/strong><\/a>. Poriadne premie\u0161avame, k\u00fdm nevypracujeme cesto. To by sa malo kr\u00e1sne odlepova\u0165 od hrnca. Hotov\u00e9 cesto odstav\u00edme z platne a nech\u00e1me vychladn\u00fa\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Medzit\u00fdm povar\u00edme do zhustnutia <strong>mlieko s cukrom a pudingom<\/strong>. Ke\u010f je puding e\u0161te hor\u00faci, za\u0161\u013eah\u00e1me do\u0148 <strong>tvaroh<\/strong>. N\u00e1sledne prid\u00e1me aj <a href=\"https:\/\/gymbeam.sk\/just-whey-gymbeam.html\">prote\u00edn<\/a> a vymixujeme dohladka. <strong>Kr\u00e9m<\/strong> prikryjeme potravin\u00e1rskou f\u00f3liou a nech\u00e1me hodinu vychladn\u00fa\u0165 v chladni\u010dke.   <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T173140.498.png\" alt=\"Ven\u010deky s pudingov\u00fdm kr\u00e9mom - pr\u00edprava kr\u00e9mu\" class=\"wp-image-749725\" title=\"Ven\u010deky s pudingov\u00fdm kr\u00e9mom - pr\u00edprava kr\u00e9mu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T173140.498.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T173140.498-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Potom sa vr\u00e1time sp\u00e4\u0165 k cestu. Do\u0148 metli\u010dkou postupne za\u0161\u013eah\u00e1me <strong>obe vaj\u00ed\u010dka<\/strong>. Vzniknut\u00fdm hladk\u00fdm cestom napln\u00edme cukr\u00e1rske vrecko s ozdobnou \u0161pi\u010dkou a na papier na pe\u010denie tvarujeme men\u0161ie ven\u010deky. Malo by ich by\u0165 spolu 12. Ven\u010deky vlo\u017e\u00edme do r\u00fary <strong>vyhriatej na 240 \u00b0C<\/strong>, pe\u010dieme tri min\u00faty. N\u00e1sledne teplotu zn\u00ed\u017eime na <strong>180 \u00b0C <\/strong>a pe\u010dieme <strong>10 \u2013 15 min\u00fat <\/strong>do zlatista. Po upe\u010den\u00ed nech\u00e1me ven\u010deky vychladn\u00fa\u0165.      <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Potom ich pozd\u013a\u017ene prekroj\u00edme a pomocou cukr\u00e1rskeho vrecka s ozdobnou \u0161pi\u010dkou ich napln\u00edme vychladen\u00fdm kr\u00e9mom. Pod\u00e1vame <strong>popr\u00e1\u0161en\u00e9 pr\u00e1\u0161kov\u00fdm cukrom<\/strong>. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T173156.562.png\" alt=\"Ven\u010deky s pudingov\u00fdm kr\u00e9mom\" class=\"wp-image-749726\" title=\"Ven\u010deky s pudingov\u00fdm kr\u00e9mom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T173156.562.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T173156.562-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 kus (spolu 12 kusov)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">108 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ver\u00edme, \u017ee tieto od\u013eah\u010den\u00e9 ven\u010deky pote\u0161ia ka\u017ed\u00e9ho milovn\u00edka sladk\u00e9ho. Pr\u00edprava je jednoduch\u00e1 a v\u00fdsledok vyzer\u00e1 aj chut\u00ed \u00faplne fantasticky. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tradi\u010dn\u00e9 ven\u010deky s nad\u00fdchan\u00fdm kr\u00e9mom sa daj\u00fa pripravi\u0165 aj vo fitness verzii s vy\u0161\u0161\u00edm obsahom bielkov\u00edn, ktor\u00fd zabezpe\u010d\u00ed kombin\u00e1cia prote\u00ednu a tvarohu. Tento recept v\u00e1s presved\u010d\u00ed, \u017ee chutn\u00fd dezert ku k\u00e1ve sa d\u00e1 vyk\u00fazli\u0165 aj v od\u013eah\u010denej variante. <\/p>\n","protected":false},"author":16,"featured_media":750093,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8442],"tags":[6095,9176,6049,6140],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-750089","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-vegetarianske","10":"tag-fitness-recept","11":"tag-proteinove-recepty","12":"tag-puding","13":"tag-tvaroh","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Ven\u010deky s pudingov\u00fdm kr\u00e9mom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness ven\u010deky s pudingov\u00fdm kr\u00e9mom a prote\u00ednom! \u013dahk\u00fd dezert s tvarohom, ktor\u00fd skvele chut\u00ed a dop\u013a\u0148a bielkoviny. 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