{"id":750065,"date":"2026-01-15T10:17:58","date_gmt":"2026-01-15T09:17:58","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=750065"},"modified":"2026-01-15T10:25:17","modified_gmt":"2026-01-15T09:25:17","slug":"fitness-recipe-cream-puff-rings-with-pudding-cream","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-cream-puff-rings-with-pudding-cream\/","title":{"rendered":"Fitness Recipe: Cream Puff Rings with Pudding Cream"},"content":{"rendered":"\n<p>These fluffy fitness cream puff rings are a perfect combination of refined taste and enhanced ingredients with a generous portion of protein. Thanks to the filling made from <strong>pudding, quark and vanilla protein<\/strong>, you can enjoy your favorite dessert in a fitness version, which is great as a sweet treat even after a workout. This dessert will please even the most demanding lovers of classic pastries.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">For the cake batter, we will need:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g <a href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\">fine spelt flour<\/a><\/li>\n\n\n\n<li>50 ml semi-skimmed milk<\/li>\n\n\n\n<li>50 ml water<\/li>\n\n\n\n<li>40 g butter<\/li>\n\n\n\n<li>2 eggs<\/li>\n\n\n\n<li>a pinch of <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\">salt<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">For the cream, we will need:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 ml semi-skimmed milk<\/li>\n\n\n\n<li>80 g  soft low-fat quark<\/li>\n\n\n\n<li>37 g (1 package) vanilla pudding powder<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\">cane sugar<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.com\/just-whey-gymbeam.html\">vanilla protein<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">For decoration, we will need:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 g powdered sugar<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T173119.523.png\" alt=\"Cream Puff Rings with Custard Filling - Ingredients\" class=\"wp-image-749722\" title=\"Cream Puff Rings with Custard Filling - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T173119.523.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T173119.523-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,28324,28936,56881,56863,82507,74803,106969,63304\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions:<\/h3>\n\n\n\n<p>We start by preparing the batter. In a small saucepan, combine <strong>water, milk, butter, and a pinch of <\/strong><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\"><strong>salt<\/strong><\/a>. Let the <strong>butter<\/strong> melt, then <strong>add<\/strong> the <a href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\"><strong>flour<\/strong><\/a>. Stir thoroughly until a dough forms. It should pull away nicely from the sides of the pot. Remove the finished dough from the heat and let it cool.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In the meantime, cook the <strong>milk with sugar and pudding<\/strong> until it thickens. While the pudding is still hot, whisk in the <strong>quark<\/strong>. Then the add <a href=\"https:\/\/gymbeam.com\/just-whey-gymbeam.html\">protein<\/a> and mix until smooth. Cover the <strong>cream<\/strong> with plastic wrap and let it cool in the refrigerator for an hour.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T173140.498.png\" alt=\"Cream Puff Rings with Custard Filling - Cream Preparation\" class=\"wp-image-749725\" title=\"Cream Puff Rings with Custard Filling - Cream Preparation\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T173140.498.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T173140.498-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Next, return to the batter. Gradually whisk in <strong>both eggs<\/strong> with a whisk. Fill a piping bag fitted with a decorative nozzle with the resulting smooth batter and form smaller rings on baking paper. You should make about 12 rings in total. Place the rings in an oven <strong>preheated to 240 \u00b0C<\/strong> and bake for three minutes. Then reduce the temperature to <strong>180 \u00b0C<\/strong> and bake for <strong>10\u201315 minutes<\/strong> until golden brown. After baking, leave the rings to cool.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Then, slice them horizontally and fill them with the chilled cream using a piping bag with a decorative nozzle. Serve <strong>dusted with powdered sugar<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T173156.562.png\" alt=\"Cream Puff Rings with Custard Filling\" class=\"wp-image-749726\" title=\"Cream Puff Rings with Custard Filling\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T173156.562.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T173156.562-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutritional Values<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 piece (total 12 pieces)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy<\/td><td class=\"has-text-align-center\" data-align=\"center\">108 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fats<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>We believe that these cream puff rings will delight every sweet lover. The preparation is simple and the result looks and tastes absolutely fantastic.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Feel free to share <strong>your creations<\/strong> with us on social media by tagging <strong>#gymbeamcom.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Traditional cream puff rings with fluffy cream can also be prepared in a fitness version with a higher protein content, ensured by a combination of protein and curd cheese. This recipe will convince you that a tasty dessert with coffee can also be conjured up in a lighter version. <\/p>\n","protected":false},"author":16,"featured_media":750069,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8475,87],"tags":[7499,6557,9178,7157],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-750065","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-desserts","9":"category-fitness-recipes","10":"tag-farmer-cheese","11":"tag-fitness-recipe","12":"tag-high-protein-recipes","13":"tag-pudding","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Cream Puff Rings with Pudding Cream - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness cream puff rings with custard cream and protein! A light dessert with curd cheese that tastes great and supplements protein. The perfect guilt-free sweet treat.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-cream-puff-rings-with-pudding-cream\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Cream Puff Rings with Pudding Cream - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Fitness cream puff rings with custard cream and protein! A light dessert with curd cheese that tastes great and supplements protein. The perfect guilt-free sweet treat.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-cream-puff-rings-with-pudding-cream\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-15T09:17:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-15T09:25:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T181325.839.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-cream-puff-rings-with-pudding-cream\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-cream-puff-rings-with-pudding-cream\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness Recipe: Cream Puff Rings with Pudding Cream\",\"datePublished\":\"2026-01-15T09:17:58+00:00\",\"dateModified\":\"2026-01-15T09:25:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-cream-puff-rings-with-pudding-cream\/\"},\"wordCount\":382,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-cream-puff-rings-with-pudding-cream\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T181325.839.png\",\"keywords\":[\"farmer cheese\",\"fitness recipe\",\"high-protein recipes\",\"pudding\"],\"articleSection\":[\"Vegetarian\",\"Desserts\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-cream-puff-rings-with-pudding-cream\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-cream-puff-rings-with-pudding-cream\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-cream-puff-rings-with-pudding-cream\/\",\"name\":\"Fitness Recipe: Cream Puff Rings with Pudding Cream - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-cream-puff-rings-with-pudding-cream\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-cream-puff-rings-with-pudding-cream\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T181325.839.png\",\"datePublished\":\"2026-01-15T09:17:58+00:00\",\"dateModified\":\"2026-01-15T09:25:17+00:00\",\"description\":\"Fitness cream puff rings with custard cream and protein! 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