{"id":749893,"date":"2025-12-31T19:34:29","date_gmt":"2025-12-31T18:34:29","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=749893"},"modified":"2025-12-31T19:34:33","modified_gmt":"2025-12-31T18:34:33","slug":"fitnes-recepta-koledni-medenki-bez-gluten","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-koledni-medenki-bez-gluten\/","title":{"rendered":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u041a\u043e\u043b\u0435\u0434\u043d\u0438 \u043c\u0435\u0434\u0435\u043d\u043a\u0438 \u0431\u0435\u0437 \u0433\u043b\u0443\u0442\u0435\u043d"},"content":{"rendered":"\n<p>\u0422\u0435\u0437\u0438 \u043c\u0435\u0434\u0435\u043d\u043a\u0438 \u0431\u0435\u0437 \u0433\u043b\u0443\u0442\u0435\u043d, \u043f\u044a\u043b\u043d\u0438 \u0441\u044a\u0441 \u0441\u043b\u0438\u0432\u043e\u0432 \u043c\u0430\u0440\u043c\u0430\u043b\u0430\u0434, \u0441\u0430 \u0434\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u043e, \u0447\u0435 \u0434\u043e\u0440\u0438 \u043f\u0440\u0430\u0437\u043d\u0438\u0447\u043d\u0438\u0442\u0435 \u043a\u043b\u0430\u0441\u0438\u043a\u0438 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u043d\u0438 \u0432 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u043e \u043e\u0431\u043b\u0435\u043a\u0447\u0435\u043d\u0430 \u0432\u0435\u0440\u0441\u0438\u044f, \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0430 \u0437\u0430 \u0442\u0435\u0437\u0438, \u043a\u043e\u0438\u0442\u043e \u0438\u0437\u0431\u044f\u0433\u0432\u0430\u0442 \u0433\u043b\u0443\u0442\u0435\u043d. \u041a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f\u0442\u0430 \u043e\u0442 \u043e\u0440\u0438\u0437\u043e\u0432\u043e \u0431\u0440\u0430\u0448\u043d\u043e \u0438 \u0430\u0440\u043e\u043c\u0430\u0442\u043d\u0438 \u043f\u043e\u0434\u043f\u0440\u0430\u0432\u043a\u0438 \u0441\u044a\u0437\u0434\u0430\u0432\u0430 \u043f\u0435\u0440\u0444\u0435\u043a\u0442\u043d\u0430\u0442\u0430 \u043a\u043e\u043b\u0435\u0434\u043d\u0430 \u0430\u0442\u043c\u043e\u0441\u0444\u0435\u0440\u0430 \u043d\u0430 \u0432\u0441\u044f\u043a\u0430 \u0442\u0440\u0430\u043f\u0435\u0437\u0430.  <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0417\u0430 \u043e\u0441\u043d\u043e\u0432\u0430\u0442\u0430 \u0449\u0435 \u0441\u0430 \u043d\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 \u0433 <a href=\"https:\/\/gymbeam.bg\/orizovo-brashno-gymbeam.html\">\u043e\u0440\u0438\u0437\u043e\u0432\u043e \u0431\u0440\u0430\u0448\u043d\u043e<\/a><\/li>\n\n\n\n<li>140 \u0433 <a href=\"https:\/\/gymbeam.bg\/eritritol\">\u0435\u0440\u0438\u0442\u0440\u0438\u0442\u043e\u043b<\/a><\/li>\n\n\n\n<li>120 \u043c\u043b \u0432\u043e\u0434\u0430<\/li>\n\n\n\n<li>100 \u0433 \u043c\u0430\u0441\u043b\u043e<\/li>\n\n\n\n<li>80 \u0433 <a href=\"https:\/\/gymbeam.bg\/med-gymbeam.html\">\u043c\u0435\u0434<\/a><\/li>\n\n\n\n<li>2 \u0441.\u043b. <a href=\"https:\/\/gymbeam.bg\/psyllium-husk-gymbeam.html\">\u043f\u0441\u0438\u043b\u0438\u0443\u043c<\/a><\/li>\n\n\n\n<li>2 \u0441.\u043b. <a href=\"https:\/\/gymbeam.bg\/bio-kakao-na-prah-vanavita.html\">\u043a\u0430\u043a\u0430\u043e<\/a><\/li>\n\n\n\n<li>1 \u0441.\u043b. \u043f\u043e\u0434\u043f\u0440\u0430\u0432\u043a\u0430 \u0437\u0430 \u043c\u0435\u0434\u0435\u043d\u043a\u0438<\/li>\n\n\n\n<li>1 \u0447.\u043b. \u0441\u043c\u043b\u044f\u043d \u043a\u0430\u0440\u0430\u043c\u0444\u0438\u043b<\/li>\n\n\n\n<li>1 \u0447.\u043b. \u0441\u043e\u0434\u0430 \u0437\u0430 \u0445\u043b\u044f\u0431 <\/li>\n\n\n\n<li>\u0449\u0438\u043f\u043a\u0430 <a href=\"https:\/\/gymbeam.bg\/rozova-himalajska-sol-fina-gymbeam.html\">\u0441\u043e\u043b<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0417\u0430 \u0444\u0438\u043d\u0430\u043b\u0435\u043d \u0449\u0440\u0438\u0445 \u0449\u0435 \u043d\u0438 \u0442\u0440\u044f\u0431\u0432\u0430\u0442:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 \u0433 <a href=\"https:\/\/gymbeam.bg\/90-cheren-shokolad-gymbeam.html\">\u0442\u044a\u043c\u0435\u043d \u0448\u043e\u043a\u043e\u043b\u0430\u0434<\/a><\/li>\n\n\n\n<li>60 \u0433 \u0441\u043b\u0438\u0432\u043e\u0432 \u043c\u0430\u0440\u043c\u0430\u043b\u0430\u0434<\/li>\n\n\n\n<li>1 \u0441.\u043b. <a href=\"https:\/\/gymbeam.com\/bio-rbd-coconut-oil-gymbeam.html\">\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e<\/a><\/li>\n\n\n\n<li>50 \u0433 <a href=\"https:\/\/gymbeam.bg\/susheni-plodove\">\u043f\u043b\u043e\u0434\u043e\u0432\u0435, \u0441\u0443\u0448\u0435\u043d\u0438 \u0447\u0440\u0435\u0437 \u0437\u0430\u043c\u0440\u0430\u0437\u044f\u0432\u0430\u043d\u0435<\/a> (<a href=\"https:\/\/gymbeam.bg\/liofilizirani-malini-gymbeam.html\">\u043c\u0430\u043b\u0438\u043d\u0438<\/a>, <a href=\"https:\/\/gymbeam.bg\/liofilizirani-vishni-gymbeam.html\">\u0432\u0438\u0448\u043d\u0438<\/a>)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-61-1.png\" alt=\"\u041a\u043e\u043b\u0435\u0434\u043d\u0438 \u043c\u0435\u0434\u0435\u043d\u043a\u0438 \u0431\u0435\u0437 \u0433\u043b\u0443\u0442\u0435\u043d - \u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438\" class=\"wp-image-749125\" title=\"\u041a\u043e\u043b\u0435\u0434\u043d\u0438 \u043c\u0435\u0434\u0435\u043d\u043a\u0438 \u0431\u0435\u0437 \u0433\u043b\u0443\u0442\u0435\u043d - \u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-61-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-61-1-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,30162,30947,43885,46234,47290\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0418\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438:<\/h3>\n\n\n\n<p>\u0421\u043c\u0435\u0441\u0435\u0442\u0435 <a href=\"https:\/\/gymbeam.bg\/orizovo-brashno-gymbeam.html\"><strong>\u043e\u0440\u0438\u0437\u043e\u0432\u043e\u0442\u043e \u0431\u0440\u0430\u0448\u043d\u043e<\/strong><\/a><strong> \u0441 <\/strong><a href=\"https:\/\/gymbeam.bg\/bio-kakao-na-prah-vanavita.html\"><strong>\u043a\u0430\u043a\u0430\u043e\u0442\u043e<\/strong><\/a><strong>, \u043f\u043e\u0434\u043f\u0440\u0430\u0432\u043a\u0430\u0442\u0430 \u0437\u0430 \u043c\u0435\u0434\u0435\u043d\u043a\u0438, \u0441\u043c\u043b\u0435\u043d\u0438\u044f \u043a\u0430\u0440\u0430\u043c\u0444\u0438\u043b, \u0441\u043e\u0434\u0430\u0442\u0430 \u0437\u0430 \u0445\u043b\u044f\u0431, <\/strong><a href=\"https:\/\/gymbeam.bg\/rozova-himalajska-sol-fina-gymbeam.html\"><strong>\u0441\u043e\u043b<\/strong><\/a><strong> \u0438 <\/strong><a href=\"https:\/\/gymbeam.bg\/eritritol\"><strong>\u0435\u0440\u0438\u0442\u0440\u0438\u0442\u043e\u043b\u0430<\/strong><\/a>, \u043a\u043e\u0439\u0442\u043e \u0441\u043c\u0438\u043b\u0430\u043c\u0435 \u0432 \u043a\u0430\u0444\u0435\u043c\u0435\u043b\u0430\u0447\u043a\u0430 \u0438\u043b\u0438 \u0431\u043b\u0435\u043d\u0434\u0435\u0440 \u043d\u0430 \u043f\u043e-\u0444\u0438\u043d \u043f\u0440\u0430\u0445. \u0414\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u0442\u0435\u0447\u0435\u043d <a href=\"https:\/\/gymbeam.bg\/med-gymbeam.html\"><strong>\u043c\u0435\u0434<\/strong><\/a><strong>, \u043e\u043c\u0435\u043a\u043d\u0430\u043b\u043e \u043c\u0430\u0441\u043b\u043e \u0438 <\/strong><a href=\"https:\/\/gymbeam.bg\/psyllium-husk-gymbeam.html\"><strong>\u043f\u0441\u0438\u043b\u0438\u0443\u043c<\/strong><\/a>, \u043a\u043e\u0439\u0442\u043e \u0441\u043c\u0435\u0441\u0432\u0430\u043c\u0435 \u0441 \u0432\u043e\u0434\u0430 \u0438 \u043e\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u0434\u0430 <strong>\u043d\u0430\u0431\u044a\u0431\u043d\u0435 \u0437\u0430 5 \u043c\u0438\u043d\u0443\u0442\u0438<\/strong>. \u0420\u044a\u0447\u043d\u043e \u043e\u043c\u0435\u0441\u0435\u0442\u0435 <strong>\u043b\u0435\u043f\u043a\u0430\u0432\u043e\u0442\u043e \u0442\u0435\u0441\u0442\u043e<\/strong> \u0438 \u0433\u043e \u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0434\u0430 \u043f\u043e\u0447\u0438\u043d\u0435 \u0432 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a\u0430 \u043f\u043e\u043d\u0435 \u0437\u0430 \u0435\u0434\u0438\u043d \u0447\u0430\u0441.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0420\u0430\u0437\u0442\u043e\u0447\u0435\u0442\u0435 \u0442\u0435\u0441\u0442\u043e\u0442\u043e \u0442\u044a\u043d\u043a\u043e \u0432\u044a\u0440\u0445\u0443 \u043d\u0430\u0431\u0440\u0430\u0448\u043d\u0435\u043d\u0430 \u0434\u044a\u0441\u043a\u0430 \u0438 \u0438\u0437\u0440\u0435\u0436\u0435\u0442\u0435 <strong>\u0447\u0435\u0442\u0435\u043d \u0431\u0440\u043e\u0439 \u043c\u0435\u0434\u0435\u043d\u043a\u0438<\/strong>. \u041f\u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 <g id=\"gid_1\">\u0441\u043b\u0438\u0432\u043e\u0432 \u043c\u0430\u0440\u043c\u0430\u043b\u0430\u0434<\/g> \u0432\u044a\u0440\u0445\u0443 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0430\u0442\u0430 \u043e\u0442 \u043c\u0435\u0434\u0435\u043d\u043a\u0438\u0442\u0435 \u0438 \u043f\u043e\u043a\u0440\u0438\u0439\u0442\u0435 \u0441 \u0434\u0440\u0443\u0433\u0430 \u043c\u0435\u0434\u0435\u043d\u043a\u0430 \u0431\u0435\u0437 \u0441\u043b\u0438\u0432\u043e\u0432 \u043c\u0430\u0440\u043c\u0430\u043b\u0430\u0434. \u041f\u0440\u0438\u0442\u0438\u0441\u043d\u0435\u0442\u0435 \u0437\u0434\u0440\u0430\u0432\u043e \u043e\u043a\u043e\u043b\u043e \u043f\u0435\u0440\u0438\u043c\u0435\u0442\u044a\u0440\u0430, \u0437\u0430 \u0434\u0430 \u043d\u0435 \u0441\u0435 \u043e\u0442\u0432\u043e\u0440\u044f\u0442.   <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-59.png\" alt=\"\u041a\u043e\u043b\u0435\u0434\u043d\u0438 \u043c\u0435\u0434\u0435\u043d\u043a\u0438 \u0431\u0435\u0437 \u0433\u043b\u0443\u0442\u0435\u043d - \u0418\u0437\u0440\u044f\u0437\u0432\u0430\u043d\u0435 \u043d\u0430 \u043c\u0435\u0434\u0435\u043d\u043a\u0438\u0442\u0435\" class=\"wp-image-749130\" title=\"\u041a\u043e\u043b\u0435\u0434\u043d\u0438 \u043c\u0435\u0434\u0435\u043d\u043a\u0438 \u0431\u0435\u0437 \u0433\u043b\u0443\u0442\u0435\u043d - \u0418\u0437\u0440\u044f\u0437\u0432\u0430\u043d\u0435 \u043d\u0430 \u043c\u0435\u0434\u0435\u043d\u043a\u0438\u0442\u0435\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-59.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-59-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u041f\u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u043c\u0435\u0434\u0435\u043d\u043a\u0438\u0442\u0435 \u0432\u044a\u0432 \u0444\u0443\u0440\u043d\u0430, <strong>\u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e \u0437\u0430\u0433\u0440\u044f\u0442\u0430 \u0434\u043e 170 \u00b0C<\/strong> \u0438 <strong>\u043f\u0435\u0447\u0435\u0442\u0435 8 \u043c\u0438\u043d\u0443\u0442\u0438<\/strong>. \u0421\u043b\u0435\u0434 \u043e\u0445\u043b\u0430\u0436\u0434\u0430\u043d\u0435, <g id=\"gid_2\">\u0433\u0438 \u043f\u043e\u0442\u043e\u043f\u0435\u0442\u0435 \u0432 <g id=\"gid_4\">\u0448\u043e\u043a\u043e\u043b\u0430\u0434<\/g><\/g>, \u043a\u043e\u0439\u0442\u043e \u0441\u043c\u0435 \u0440\u0430\u0437\u0442\u043e\u043f\u0438\u043b\u0438 \u0437\u0430\u0435\u0434\u043d\u043e \u0441 <g id=\"gid_5\"><g id=\"gid_6\">\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e<\/g><\/g>. \u0421\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u0433\u0438 \u043f\u043e\u0442\u043e\u043f\u0438\u0442\u0435, \u0433\u0438 \u0443\u043a\u0440\u0430\u0441\u0435\u0442\u0435 \u0441\u044a\u0441 \u0441\u043c\u043b\u0435\u043d\u0438 <g id=\"gid_7\"><g id=\"gid_8\">\u043f\u043b\u043e\u0434\u043e\u0432\u0435, \u0441\u0443\u0448\u0435\u043d\u0438 \u0447\u0440\u0435\u0437 \u0437\u0430\u043c\u0440\u0430\u0437\u044f\u0432\u0430\u043d\u0435<\/g>, \u043f\u0440\u0435\u0434\u0438 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u044a\u0442 \u0434\u0430 \u0441\u0435 \u0432\u0442\u0432\u044a\u0440\u0434\u0438<\/g>. \u041e\u0442 \u0442\u0435\u0441\u0442\u043e\u0442\u043e \u043f\u043e\u043b\u0443\u0447\u0438\u0445\u043c\u0435 48 \u0433\u043e\u0442\u043e\u0432\u0438 \u043c\u0435\u0434\u0435\u043d\u043a\u0438, \u043d\u043e \u0442\u043e\u0432\u0430 \u0437\u0430\u0432\u0438\u0441\u0438 \u043e\u0442 \u0433\u043e\u043b\u0435\u043c\u0438\u043d\u0430\u0442\u0430 \u043d\u0430 \u0432\u0430\u0448\u0430\u0442\u0430 \u0444\u043e\u0440\u043c\u0430. \u0421\u044a\u0445\u0440\u0430\u043d\u044f\u0432\u0430\u0439\u0442\u0435 \u043c\u0435\u0434\u0435\u043d\u043a\u0438\u0442\u0435 \u0432 \u0437\u0430\u0442\u0432\u043e\u0440\u0435\u043d \u0441\u044a\u0434.    <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-60.png\" alt=\"\u041a\u043e\u043b\u0435\u0434\u043d\u0438 \u043c\u0435\u0434\u0435\u043d\u043a\u0438 \u0431\u0435\u0437 \u0433\u043b\u0443\u0442\u0435\u043d\" class=\"wp-image-749132\" title=\"\u041a\u043e\u043b\u0435\u0434\u043d\u0438 \u043c\u0435\u0434\u0435\u043d\u043a\u0438 \u0431\u0435\u0437 \u0433\u043b\u0443\u0442\u0435\u043d\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-60.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-60-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 \u0431\u0440\u043e\u0439\u043a\u0430 (\u043e\u0431\u0449\u043e 48 \u0431\u0440\u043e\u044f)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0415\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442<\/td><td class=\"has-text-align-center\" data-align=\"center\">75 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u041c\u0438\u0440\u0438\u0437\u043c\u0430\u0442\u0430 \u043d\u0430 \u043f\u0440\u044f\u0441\u043d\u043e \u0438\u0437\u043f\u0435\u0447\u0435\u043d\u0438 \u043c\u0435\u0434\u0435\u043d\u043a\u0438 \u043d\u0430\u0434\u0435\u0436\u0434\u043d\u043e \u0441\u044a\u0437\u0434\u0430\u0432\u0430 \u043d\u0430\u0439-\u043c\u0430\u0433\u0438\u0447\u043d\u0430\u0442\u0430 \u043a\u043e\u043b\u0435\u0434\u043d\u0430 \u0430\u0442\u043c\u043e\u0441\u0444\u0435\u0440\u0430. \u041d\u0430\u0441\u043b\u0430\u0434\u0435\u0442\u0435 \u0438\u043c \u0441\u0435, \u0434\u043e\u043a\u0430\u0442\u043e \u0433\u043b\u0435\u0434\u0430\u0442\u0435 \u043b\u044e\u0431\u0438\u043c\u0430\u0442\u0430 \u0441\u0438 \u043f\u0440\u0438\u043a\u0430\u0437\u043a\u0430 \u0438\u043b\u0438 \u0441 \u0433\u043e\u0440\u0435\u0449 \u0447\u0430\u0439 \u0432 \u043a\u0440\u044a\u0433\u0430 \u043d\u0430 \u043b\u044e\u0431\u0438\u043c\u0438\u0442\u0435 \u0441\u0438 \u0445\u043e\u0440\u0430. \u041a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f\u0442\u0430 \u043e\u0442 \u043f\u043e\u0434\u043f\u0440\u0430\u0432\u043a\u0438, \u0441\u043b\u0438\u0432\u043e\u0432 \u043c\u0430\u0440\u043c\u0430\u043b\u0430\u0434 \u0438 \u0448\u043e\u043a\u043e\u043b\u0430\u0434 \u0431\u0443\u043a\u0432\u0430\u043b\u043d\u043e \u0441\u0435 \u0442\u043e\u043f\u0438 \u0432 \u0443\u0441\u0442\u0430\u0442\u0430 \u0432\u0438.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u0435 \u0441\u0435 \u043a\u043e\u043b\u0435\u0431\u0430\u0439\u0442\u0435 \u0434\u0430 \u0441\u043f\u043e\u0434\u0435\u043b\u0438\u0442\u0435 <strong>\u0442\u0432\u043e\u0440\u0435\u043d\u0438\u044f\u0442\u0430 \u0441\u0438 <\/strong> \u0441 \u043d\u0430\u0441 \u0432 \u0441\u043e\u0446\u0438\u0430\u043b\u043d\u0438\u0442\u0435 \u043c\u0440\u0435\u0436\u0438, \u043a\u0430\u0442\u043e \u043d\u0438 \u0442\u0430\u0433\u043d\u0435\u0442\u0435 <strong>#gymbeambg.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0422\u0435\u0437\u0438 \u043f\u044a\u043b\u043d\u0435\u043d\u0438 \u043c\u0435\u0434\u0435\u043d\u043a\u0438 \u0432 \u0431\u0435\u0437\u0433\u043b\u0443\u0442\u0435\u043d\u043e\u0432\u0430 \u0432\u0435\u0440\u0441\u0438\u044f \u0449\u0435 \u0437\u0430\u0440\u0430\u0434\u0432\u0430\u0442 \u0432\u0441\u0435\u043a\u0438, \u043a\u043e\u0439\u0442\u043e \u0438\u0437\u0431\u044f\u0433\u0432\u0430 \u0433\u043b\u0443\u0442\u0435\u043d, \u043a\u0430\u043a\u0442\u043e \u0438 \u0434\u0440\u0443\u0433\u0438 \u043b\u044e\u0431\u0438\u0442\u0435\u043b\u0438 \u043d\u0430 \u043e\u0431\u043b\u0435\u043a\u0447\u0435\u043d\u0438 \u043a\u043e\u043b\u0435\u0434\u043d\u0438 \u0441\u043b\u0430\u0434\u043a\u0438\u0448\u0438. \u0415\u0434\u043d\u043e \u043f\u0430\u0440\u0447\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0441\u0430\u043c\u043e 75 kcal \u0438 \u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u043e \u043a\u0430\u0442\u043e \u0434\u0435\u0441\u0435\u0440\u0442 \u0438\u043b\u0438 \u0447\u0430\u0441\u0442 \u043e\u0442 \u043b\u0435\u043a\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430.  <\/p>\n","protected":false},"author":16,"featured_media":749898,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8542,8531,8534,8536,86],"tags":[7537,6559],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-749893","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8542","8":"category-8531","9":"category-8534","10":"category-8536","11":"category-fytnes-recepty-y-dyeta","12":"tag-7537","13":"tag-6559","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u041a\u043e\u043b\u0435\u0434\u043d\u0438 \u043c\u0435\u0434\u0435\u043d\u043a\u0438 \u0431\u0435\u0437 \u0433\u043b\u0443\u0442\u0435\u043d - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u041f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u0442\u0435 \u043f\u0435\u0440\u0444\u0435\u043a\u0442\u043d\u0438 \u043c\u0435\u0434\u0435\u043d\u043a\u0438 \u0431\u0435\u0437 \u0433\u043b\u0443\u0442\u0435\u043d, \u043f\u044a\u043b\u043d\u0438 \u0441\u044a\u0441 \u0441\u043b\u0438\u0432\u043e\u0432 \u043c\u0430\u0440\u043c\u0430\u043b\u0430\u0434 \u0438 \u043f\u043e\u0442\u043e\u043f\u0435\u043d\u0438 \u0432 \u0448\u043e\u043a\u043e\u043b\u0430\u0434. \u0422\u0430\u0437\u0438 \u043a\u043e\u043b\u0435\u0434\u043d\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430, \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u043d\u0430 \u0441 \u043e\u0440\u0438\u0437\u043e\u0432\u043e \u0431\u0440\u0430\u0448\u043d\u043e, \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0441\u0430\u043c\u043e 75 kcal \u043d\u0430 \u0431\u0440\u043e\u0439\u043a\u0430.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitnes-recepta-koledni-medenki-bez-gluten\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u041a\u043e\u043b\u0435\u0434\u043d\u0438 \u043c\u0435\u0434\u0435\u043d\u043a\u0438 \u0431\u0435\u0437 \u0433\u043b\u0443\u0442\u0435\u043d - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u041f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u0442\u0435 \u043f\u0435\u0440\u0444\u0435\u043a\u0442\u043d\u0438 \u043c\u0435\u0434\u0435\u043d\u043a\u0438 \u0431\u0435\u0437 \u0433\u043b\u0443\u0442\u0435\u043d, \u043f\u044a\u043b\u043d\u0438 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