{"id":749857,"date":"2025-12-31T12:34:16","date_gmt":"2025-12-31T11:34:16","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=749857"},"modified":"2025-12-31T12:34:19","modified_gmt":"2025-12-31T11:34:19","slug":"przepis-fitness-bezglutenowe-swiateczne-pierniczki","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-bezglutenowe-swiateczne-pierniczki\/","title":{"rendered":"Przepis fitness: Bezglutenowe \u015bwi\u0105teczne pierniczki"},"content":{"rendered":"\n<p>Te bezglutenowe pierniczki nadziewane powid\u0142ami \u015bliwkowymi s\u0105 dowodem na to, \u017ce nawet \u015bwi\u0105teczne klasyki mo\u017cna przygotowa\u0107 w od\u017cywczo odci\u0105\u017conej wersji, odpowiedniej dla os\u00f3b unikaj\u0105cych glutenu. Po\u0142\u0105czenie m\u0105ki ry\u017cowej i aromatycznych przypraw wyczaruje idealn\u0105 \u015bwi\u0105teczn\u0105 atmosfer\u0119 na ka\u017cdym stole.  <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Do przygotowania bazy b\u0119dziesz potrzebowa\u0107: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g <a href=\"https:\/\/gymbeam.pl\/maka-ryzowa-gymbeam.html\">m\u0105ki ry\u017cowej<\/a><\/li>\n\n\n\n<li>140 g <a href=\"https:\/\/gymbeam.pl\/erytrytol\">erytrytolu<\/a><\/li>\n\n\n\n<li>120 ml wody<\/li>\n\n\n\n<li>100 g mas\u0142a<\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.pl\/miod-gymbeam.html\">miodu<\/a><\/li>\n\n\n\n<li>2 \u0142y\u017cki <a href=\"https:\/\/gymbeam.pl\/psyllium-husks-gymbeam.html\">psyllium<\/a><\/li>\n\n\n\n<li>2 \u0142y\u017cki <a href=\"https:\/\/gymbeam.pl\/bio-kakao-w-proszku-vanavita.html\">kakao<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017cka przyprawy do piernika<\/li>\n\n\n\n<li>1 \u0142y\u017ceczka mielonych go\u017adzik\u00f3w<\/li>\n\n\n\n<li>1 \u0142y\u017ceczka sody oczyszczonej <\/li>\n\n\n\n<li>szczypta <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">B\u0119dziemy r\u00f3wnie\u017c potrzebowa\u0107:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g <a href=\"https:\/\/gymbeam.pl\/90-ciemna-czekolada-gymbeam.html\">gorzkiej czekolady<\/a><\/li>\n\n\n\n<li>60 g powide\u0142 \u015bliwkowych<\/li>\n\n\n\n<li>1 \u0142y\u017cka <a href=\"https:\/\/gymbeam.pl\/bio-olej-kokosowy-rbd-gymbeam.html\">oleju kokosowego<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.pl\/suszone-owoce\">liofilizowanych owoc\u00f3w<\/a> (<a href=\"https:\/\/gymbeam.pl\/maliny-liofilizowane-gymbeam.html\">malin<\/a>, <a href=\"https:\/\/gymbeam.pl\/liofilizowane-wisnie-gymbeam.html\">wi\u015bni<\/a>)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-61-1.png\" alt=\"Bezglutenowe \u015bwi\u0105teczne pierniczki - Sk\u0142adniki\" class=\"wp-image-749125\" title=\"Bezglutenowe \u015bwi\u0105teczne pierniczki - Sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-61-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-61-1-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48592,77941,48913,48913,44590,93550,66829,106969,6937\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Wymieszaj <a href=\"https:\/\/gymbeam.pl\/maka-ryzowa-gymbeam.html\"><strong>m\u0105k\u0119 ry\u017cow\u0105<\/strong><\/a><strong> z <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-kakao-w-proszku-vanavita.html\"><strong>kakao<\/strong><\/a><strong>, przypraw\u0105 do piernika, mielonymi go\u017adzikami, sod\u0105 oczyszczon\u0105, <\/strong><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\"><strong>sol\u0105<\/strong><\/a><strong> i <\/strong><a href=\"https:\/\/gymbeam.pl\/erytrytol\"><strong>erytrytolem<\/strong><\/a>, kt\u00f3ry zmiel w m\u0142ynku do kawy lub blenderze na drobniejszy proszek. Dodaj p\u0142ynny <a href=\"https:\/\/gymbeam.pl\/miod-gymbeam.html\"><strong>mi\u00f3d<\/strong><\/a><strong>, mi\u0119kkie mas\u0142o i <\/strong><a href=\"https:\/\/gymbeam.pl\/psyllium-husks-gymbeam.html\"><strong>psyllium<\/strong><\/a>, kt\u00f3re mieszamy z wod\u0105 i pozwalamy <strong>nap\u0119cznie\u0107 przez 5 minut<\/strong>. R\u0119cznie zagnie\u0107 <strong>lepkie ciasto<\/strong> i odstaw do lod\u00f3wki na co najmniej godzin\u0119.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Rozwa\u0142kuj cienko ciasto na posypanej m\u0105k\u0105 desce i wytnij <strong>parzyst\u0105 liczb\u0119 pierniczk\u00f3w<\/strong>. Na po\u0142ow\u0119 pierniczk\u00f3w na\u0142\u00f3\u017c <g id=\"gid_1\">powid\u0142a \u015bliwkowe<\/g> i przykryj drugim pierniczkiem bez powide\u0142. Mocno doci\u015bnij brzegi, aby si\u0119 nie otworzy\u0142y.   <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-59.png\" alt=\"Bezglutenowe \u015bwi\u0105teczne pierniczki - Wycinanie pierniczk\u00f3w\" class=\"wp-image-749130\" title=\"Bezglutenowe \u015bwi\u0105teczne pierniczki - Wycinanie pierniczk\u00f3w\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-59.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-59-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Umie\u015b\u0107 pierniczki w piekarniku <strong>nagrzanym do 170\u00b0C<\/strong> i <strong>piecz przez 8 minut<\/strong>. Po ostygni\u0119ciu <g id=\"gid_2\">zanurz je w <g id=\"gid_4\">czekoladzie<\/g><\/g>, kt\u00f3r\u0105 roztopili\u015bmy razem z <g id=\"gid_5\"><g id=\"gid_6\">olejem kokosowym<\/g><\/g>. Po zanurzeniu, <g id=\"gid_7\">udekoruj je zmielonymi <g id=\"gid_8\">liofilizowanymi owocami<\/g> zanim czekolada zastygnie<\/g>. Z ciasta otrzymali\u015bmy 48 gotowych pierniczk\u00f3w, ale zale\u017cy to od wielko\u015bci Twojej foremki. Przechowuj pierniczki w zamkni\u0119tym pojemniku.    <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-60.png\" alt=\"Bezglutenowe \u015bwi\u0105teczne pierniczki\" class=\"wp-image-749132\" title=\"Bezglutenowe \u015bwi\u0105teczne pierniczki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-60.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-60-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Warto\u015bci od\u017cywcze<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 sztuka (\u0142\u0105cznie 48 sztuk)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">75 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Zapach \u015bwie\u017co upieczonych pierniczk\u00f3w niezawodnie tworzy najbardziej magiczn\u0105 \u015bwi\u0105teczn\u0105 atmosfer\u0119. Delektuj si\u0119 nimi podczas ogl\u0105dania ulubionego filmu lub z gor\u0105c\u0105 herbat\u0105 w gronie najbli\u017cszych. Po\u0142\u0105czenie przypraw, powide\u0142 \u015bliwkowych i czekolady dos\u0142ownie rozp\u0142ywa si\u0119 w ustach.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podziel si\u0119 swoimi dzie\u0142ami z nami w <strong>mediach spo\u0142eczno\u015bciowych<\/strong>, oznaczaj\u0105c je hashtagiem <strong>#gymbeampl<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Te nadziewane pierniczki w wersji bezglutenowej zadowol\u0105 ka\u017cdego, kto unika glutenu, a tak\u017ce innych mi\u0142o\u015bnik\u00f3w l\u017cejszych \u015bwi\u0105tecznych s\u0142odyczy. Jedna sztuka ma tylko 75 kcal i nadaje si\u0119 jako deser lub cz\u0119\u015b\u0107 przek\u0105ski.  <\/p>\n","protected":false},"author":16,"featured_media":749862,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8506,8508,8514,128],"tags":[7543,6565],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-749857","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-przekaski","9":"category-swiateczne-przepisy","10":"category-bezglutenowe","11":"category-fitness-przepisy","12":"tag-boze-narodzenie","13":"tag-przepis-fitness","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Bezglutenowe \u015bwi\u0105teczne pierniczki - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Przygotuj idealne bezglutenowe pierniczki nadziewane powid\u0142ami \u015bliwkowymi i zanurzone w czekoladzie. 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