{"id":749799,"date":"2025-12-30T11:57:27","date_gmt":"2025-12-30T10:57:27","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=749799"},"modified":"2025-12-30T12:09:20","modified_gmt":"2025-12-30T11:09:20","slug":"ricetta-fit-pancake-deliziosi-e-soffici-in-3-modi","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-pancake-deliziosi-e-soffici-in-3-modi\/","title":{"rendered":"Ricetta FIT: Pancake Deliziosi e Soffici in 3 Modi"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pancake-deliziosi-e-soffici-in-3-modi\/#Pancake_alla_Banana\" title=\"Pancake alla Banana\">Pancake alla Banana<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pancake-deliziosi-e-soffici-in-3-modi\/#Pancake_alla_Mela\" title=\"Pancake alla Mela\">Pancake alla Mela<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pancake-deliziosi-e-soffici-in-3-modi\/#Pancake_al_Formaggio_Fresco\" title=\"Pancake al Formaggio Fresco\">Pancake al Formaggio Fresco<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Vogliamo condividere con te <strong>3 ricette<\/strong> che sono entrate nella nostra top list: realizzate con <strong>ingredienti sani<\/strong>, richiedono davvero <strong>pochi minuti<\/strong>. Una colazione perfetta, con un&#8217;ottima <strong>dose di proteine<\/strong> e un <strong>gusto<\/strong> che non stanca mai! Cosa aspetti a provarli?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pancake_alla_Banana\"><\/span>Pancake alla Banana<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Per la preparazione abbiamo bisogno di:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 banana matura (100 g)<\/li>\n\n\n\n<li>60 ml di latte<\/li>\n\n\n\n<li>30 g di <a href=\"https:\/\/gymbeam.it\/farina-di-farro-integrale-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">farina<\/a> di farro integrale<\/li>\n\n\n\n<li>30 g di <a href=\"https:\/\/gymbeam.it\/farina-d-avena-senza-glutine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">farina<\/a> d&#8217;avena<\/li>\n\n\n\n<li>15 g di <a href=\"https:\/\/gymbeam.it\/just-whey-gymbeam-omaggi.html\" target=\"_blank\" rel=\"noreferrer noopener\">proteine Just Whey<\/a> al gusto di vaniglia<\/li>\n\n\n\n<li>1 uovo<\/li>\n\n\n\n<li>\u00bd cucchiaino di <a href=\"https:\/\/gymbeam.it\/polvere-di-cannella-di-ceylon-bio-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">cannella<\/a><\/li>\n\n\n\n<li>\u00bd cucchiaino di <a href=\"https:\/\/gymbeam.it\/lievito-in-polvere-bio-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">lievito in polvere<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/olio-di-oliva-extravergine-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">olio d&#8217;oliva spray<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Procedimento:<\/strong><\/h3>\n\n\n\n<p>Mescoliamo insieme entrambe le <a href=\"https:\/\/gymbeam.it\/farine\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>farine<\/strong><\/a><strong>,<\/strong> le <a href=\"https:\/\/gymbeam.it\/just-whey-gymbeam-omaggi.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>proteine<\/strong><\/a><strong>,<\/strong> la <a href=\"https:\/\/gymbeam.it\/polvere-di-cannella-di-ceylon-bio-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>cannella<\/strong><\/a><strong>,<\/strong> il <a href=\"https:\/\/gymbeam.it\/lievito-in-polvere-bio-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>lievito in polvere<\/strong><\/a>, quindi aggiungiamo <strong>l&#8217;uovo, la banana, il latte<\/strong> e <strong>mescoliamo<\/strong> il tutto. Se necessario, aggiungiamo <strong>latte<\/strong> per rendere l&#8217;impasto pi\u00f9 <strong>denso<\/strong> di quello delle cr\u00eape. Con l&#8217;impasto <strong>formiamo i pancake con un cucchiaio<\/strong> in una padella calda e spruzzata con <a href=\"https:\/\/gymbeam.it\/olio-di-oliva-extravergine-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>olio<\/strong><\/a>. Cuociamo per circa <strong>un minuto per lato.<\/strong> Serviamo i pancake ancora caldi, irrorati con <a aria-label=\" javorov\u00fdm (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sciroppo d&#8217;acero<\/strong><\/a> o altro <a href=\"https:\/\/gymbeam.it\/salse-e-sciroppi-dolci\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sciroppo preferito<\/strong><\/a>. Guarniamo con <strong>banana e<\/strong> <a href=\"https:\/\/gymbeam.it\/noci-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>noci<\/strong><\/a><strong>.<\/strong> Ti auguriamo un buon inizio di giornata!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutrizionali<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porzione (2 porzioni in totale)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">241<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pancake_alla_Mela\"><\/span>Pancake alla Mela<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Per la preparazione abbiamo bisogno di:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 ml di latte<\/li>\n\n\n\n<li>\u00bd mela (60 g)<\/li>\n\n\n\n<li>50 g di purea di mele<\/li>\n\n\n\n<li>30 g di <a href=\"https:\/\/gymbeam.it\/farina-di-farro-integrale-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">farina<\/a> di farro integrale<\/li>\n\n\n\n<li>30 g di <a href=\"https:\/\/gymbeam.it\/farina-d-avena-senza-glutine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">farina<\/a> d&#8217;avena<\/li>\n\n\n\n<li>15 g di <a href=\"https:\/\/gymbeam.it\/just-whey-gymbeam-omaggi.html\" target=\"_blank\" rel=\"noreferrer noopener\">proteine Just Whey<\/a> al gusto di vaniglia<\/li>\n\n\n\n<li>1 uovo<\/li>\n\n\n\n<li>\u00bd cucchiaino di <a href=\"https:\/\/gymbeam.it\/polvere-di-cannella-di-ceylon-bio-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">cannella<\/a><\/li>\n\n\n\n<li>\u00bd cucchiaino di <a href=\"https:\/\/gymbeam.it\/lievito-in-polvere-bio-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">lievito in polvere<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/olio-di-oliva-extravergine-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">olio d&#8217;oliva spray<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6086,28324,42850,58729,99889\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Procedimento:<\/strong><\/h3>\n\n\n\n<p>Mescoliamo entrambe le <a href=\"https:\/\/gymbeam.it\/farine\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>farine<\/strong><\/a><strong>,<\/strong> le <a href=\"https:\/\/gymbeam.it\/just-whey-gymbeam-omaggi.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>proteine<\/strong><\/a><strong>,<\/strong> la <a href=\"https:\/\/gymbeam.it\/polvere-di-cannella-di-ceylon-bio-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>cannella<\/strong><\/a><strong>,<\/strong> il <a href=\"https:\/\/gymbeam.it\/lievito-in-polvere-bio-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>lievito in polvere<\/strong><\/a> e poi aggiungiamo <strong>l&#8217;uovo, la purea di mele e il latte.<\/strong> Mescoliamo il tutto e, se necessario, possiamo aggiungere un po&#8217; di <strong>latte.<\/strong> Dovremmo ottenere un <strong>impasto pi\u00f9 denso<\/strong> di quello classico per le cr\u00eape. <strong>Infine<\/strong>, incorporiamo all&#8217;impasto la <strong>mela tagliata<\/strong> a dadini. Scalda la padella, la spruzziamo con <a href=\"https:\/\/gymbeam.it\/olio-di-oliva-extravergine-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>olio<\/strong><\/a> e con l&#8217;impasto <strong>forma i pancake con un cucchiaio<\/strong>, che cuocerai per circa <strong>un minuto per lato.<\/strong> Servi i pancake ancora caldi, irrorati con <strong><a href=\"https:\/\/gymbeam.it\/sciroppo-d-acero-bio-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sciroppo d&#8217;acero<\/a><\/strong> o altro <a href=\"https:\/\/gymbeam.it\/salse-e-sciroppi-dolci\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sciroppo preferito<\/strong><\/a> e <strong>decorati con mela.<\/strong> Buon appetito!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutrizionali<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porzione (2 porzioni in totale)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">218<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pancake_al_Formaggio_Fresco\"><\/span>Pancake al Formaggio Fresco<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Per la preparazione abbiamo bisogno di:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g di formaggio fresco magro<\/li>\n\n\n\n<li>60 ml di latte<\/li>\n\n\n\n<li>50 g di mirtilli<\/li>\n\n\n\n<li>30 g di <a href=\"https:\/\/gymbeam.it\/farina-di-farro-integrale-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">farina<\/a> di farro integrale<\/li>\n\n\n\n<li>30 g di <a href=\"https:\/\/gymbeam.it\/farina-d-avena-senza-glutine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">farina<\/a> d&#8217;avena<\/li>\n\n\n\n<li>15 g di <a href=\"https:\/\/gymbeam.it\/just-whey-gymbeam-omaggi.html\" target=\"_blank\" rel=\"noreferrer noopener\">proteine Just Whey<\/a> al gusto di vaniglia<\/li>\n\n\n\n<li>1 uovo<\/li>\n\n\n\n<li>\u00bd cucchiaino di <a href=\"https:\/\/gymbeam.it\/lievito-in-polvere-bio-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">lievito in polvere<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/olio-di-oliva-extravergine-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">olio d&#8217;oliva spray<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Procedimento:<\/strong><\/h3>\n\n\n\n<p>Mescoliamo entrambe le <a href=\"https:\/\/gymbeam.it\/farine\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>farine<\/strong><\/a><strong>,<\/strong> le <a href=\"https:\/\/gymbeam.it\/just-whey-gymbeam-omaggi.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>proteine<\/strong><\/a><strong>,<\/strong> il <a href=\"https:\/\/gymbeam.it\/lievito-in-polvere-bio-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>lievito in polvere<\/strong><\/a>, quindi aggiungiamo <strong>l&#8217;uovo, il <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/blog\/tag\/cottage-cheese-it\/\">formaggio fresco<\/a>, il latte<\/strong> e <strong>mescoliamo<\/strong> il tutto. Se necessario, aggiungiamo altro <strong>latte<\/strong> per ottenere un impasto per cr\u00eape, ma <strong>pi\u00f9 denso<\/strong>. <strong>Infine<\/strong>, incorporiamo all&#8217;impasto <strong>i mirtilli. <\/strong>Con l&#8217;impasto <strong>formiamo i pancake con un cucchiaio<\/strong>, che cuociamo per circa un <strong>minuto per lato<\/strong> in una padella spruzzata con <a href=\"https:\/\/gymbeam.it\/olio-di-oliva-extravergine-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>olio<\/strong><\/a><strong>.<\/strong> Serviamo i pancake ancora caldi, irrorati con <strong><a href=\"https:\/\/gymbeam.it\/sciroppo-d-acero-bio-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sciroppo d&#8217;acero<\/a><\/strong> o altro <a href=\"https:\/\/gymbeam.it\/salse-e-sciroppi-dolci\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sciroppo preferito<\/strong><\/a> e <strong>decorati con mirtilli.<\/strong> La colazione \u00e8 pronta!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutrizionali<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porzione (2 porzioni in totale)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">227<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Lahodne-a-nadychane-lievance-na-3-sposoby-1124x749.jpg\" alt=\"Ricetta fitness: deliziosi pancake soffici in 3 modi\" class=\"wp-image-242156\" title=\"Ricetta fitness: deliziosi pancake soffici in 3 modi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Lahodne-a-nadychane-lievance-na-3-sposoby-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Lahodne-a-nadychane-lievance-na-3-sposoby-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Lahodne-a-nadychane-lievance-na-3-sposoby-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Lahodne-a-nadychane-lievance-na-3-sposoby-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Crediamo che queste ricette per <strong>deliziosi e soffici pancake proteici<\/strong> ti conquisteranno e con essi conquisterai tutta la tua famiglia! Non dimenticare di <strong>condividere<\/strong> la ricetta e fare cos\u00ec felici anche i tuoi amici. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Prepara dei pancake veloci in 3 modi diversi, ricchi di proteine e ingredienti sani! Sono l&#8217;inizio ideale della giornata, saziano, danno energia e hanno un sapore delizioso! <\/p>\n","protected":false},"author":16,"featured_media":371272,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8654,8644,7887],"tags":[8964,8166,9153,7993,7955,9191,9138],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-749799","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetariano","8":"category-dolci","9":"category-ricette-fit","10":"tag-banana-it","11":"tag-mele","12":"tag-mirtilli","13":"tag-pancake","14":"tag-ricetta-fitness","15":"tag-ricette-proteiche","16":"tag-uova","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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