{"id":749763,"date":"2025-12-30T08:00:00","date_gmt":"2025-12-30T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=749763"},"modified":"2025-12-31T07:23:33","modified_gmt":"2025-12-31T06:23:33","slug":"fitness-recept-bramborove-knedliky-plnene-tofu","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-bramborove-knedliky-plnene-tofu\/","title":{"rendered":"Fitness recept: Bramborov\u00e9 knedl\u00edky pln\u011bn\u00e9 tofu"},"content":{"rendered":"\n<p>Tyto vegetari\u00e1nsk\u00e9 bramborov\u00e9 knedl\u00edky s marinovan\u00fdm tofu jsou nutri\u010dn\u011b bohat\u00fdm j\u00eddlem, kter\u00e9 d\u00edky slu\u0161n\u00e9mu pod\u00edlu vl\u00e1kniny a b\u00edlkovin spolehliv\u011b zasyt\u00ed na del\u0161\u00ed dobu. Tahle kombinace komplexn\u00edch sacharid\u016f z brambor a poctiv\u00e9 n\u00e1pln\u011b se v\u00e1m spolehliv\u011b tref\u00ed do chuti.&nbsp;<br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na knedl\u00edky budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>800 g brambor<\/li>\n\n\n\n<li>250 g <a href=\"https:\/\/gymbeam.cz\/mouky\">hrub\u00e9 mouky<\/a> (+20 g na pomou\u010den\u00ed)<\/li>\n\n\n\n<li>1 vejce<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na n\u00e1pl\u0148 budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.cz\/tofu-gymbeam.html\">marinovan\u00e9ho tofu<\/a><\/li>\n\n\n\n<li>3 strou\u017eky \u010desneku<\/li>\n\n\n\n<li>1 cibuli<\/li>\n\n\n\n<li>1 PL raj\u010datov\u00e9ho protlaku<\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\">olivov\u00e9ho oleje&nbsp;<\/a><\/li>\n\n\n\n<li>1 PL uzen\u00e9 papriky<\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-sladka-paprika-mleta-gymbeam.html\">mlet\u00e9 sladk\u00e9 papriky<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\">s\u016fl<\/a> podle chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/bio-chilli-mlete-sonnentor.html\">su\u0161en\u00e9 chilli<\/a> podle chuti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na zel\u00ed budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>700 g kysan\u00e9ho zel\u00ed<\/li>\n\n\n\n<li>1 cibuli<\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\">olivov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\">t\u0159tinov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>vodu na podl\u00e9v\u00e1n\u00ed<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na dokon\u010den\u00ed budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 velk\u00e9 cibule&nbsp;<\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\">olivov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\">s\u016fl<\/a> podle chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-70.png\" alt=\"Bramborov\u00e9 knedl\u00edky pln\u011bn\u00e9 tofu - ingredience\" class=\"wp-image-749767\" title=\"Bramborov\u00e9 knedl\u00edky pln\u011bn\u00e9 tofu - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-70.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-70-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,43885,44506,56566,104119\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme <strong>p\u0159\u00edpravou zel\u00ed<\/strong>. Na <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\">oleji<\/a> si orestujeme dosklovata <strong>nadrobno nakr\u00e1jenou cibulku<\/strong>, p\u0159id\u00e1me propl\u00e1chnut\u00e9 kysan\u00e9 zel\u00ed a dus\u00edme dom\u011bkka. Podle pot\u0159eby zel\u00ed podl\u00e9v\u00e1me <strong>vodou<\/strong> a na z\u00e1v\u011br ho <strong>dochut\u00edme cukrem<\/strong>.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V mezi\u010dase si p\u0159iprav\u00edme ingredience na z\u00e1v\u011bre\u010dn\u00e9 <strong>dokon\u010den\u00ed<\/strong>. Na <strong>oleji<\/strong> si na n\u00edzk\u00e9m stupni orestujeme <strong>cibuli nakr\u00e1jenou <\/strong>na drobn\u00e9 m\u011bs\u00ed\u010dky. Cibuli p\u0159i p\u0159\u00edprav\u011b ob\u010das prom\u00edch\u00e1me, a kdy\u017e je zlatohn\u011bd\u00e1, tak ji <strong>dochut\u00edme <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\"><strong>sol\u00ed<\/strong><\/a> a odstav\u00edme ze spor\u00e1ku.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pak se pust\u00edme do <strong>n\u00e1pln\u011b bramborov\u00fdch knedl\u00edk\u016f<\/strong>. Na oleji si orestujeme dosklovata nadrobno nakr\u00e1jenou <strong>cibulku<\/strong>. N\u00e1sledn\u011b p\u0159id\u00e1me najemno nakr\u00e1jen\u00fd (nebo prolisovan\u00fd) <strong>\u010desnek, uzenou papriku, sladkou papriku, chilli a protlak<\/strong>. Kr\u00e1tce v\u0161e spole\u010dn\u011b orestujeme a p\u0159id\u00e1me <a href=\"https:\/\/gymbeam.cz\/tofu-gymbeam.html\"><strong>tofu<\/strong><\/a>, kter\u00e9 prsty rozdrob\u00edme na mal\u00e9 kousky. V\u0161e spole\u010dn\u011b ope\u010deme a na z\u00e1v\u011br podle pot\u0159eby <strong>dosol\u00edme<\/strong>. Pokud by se n\u00e1m sm\u011bs zd\u00e1la p\u0159\u00edli\u0161 such\u00e1, m\u016f\u017eeme p\u0159il\u00edt trochu <strong>vody<\/strong>.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cel\u00e9 <strong>brambory si uva\u0159\u00edme v osolen\u00e9 vod\u011b<\/strong> dom\u011bkka ve slupce. Pak brambory sced\u00edme, oloupeme, nastrouh\u00e1me najemno a <strong>prom\u00edch\u00e1me s <\/strong><a href=\"https:\/\/gymbeam.cz\/mouky\"><strong>moukou<\/strong><\/a><strong> i vaj\u00ed\u010dkem<\/strong>. Vytvo\u0159\u00edme t\u00e9m\u011b\u0159 nelepiv\u00e9 t\u011bsto, kter\u00e9 na pomou\u010den\u00e9 desce rozv\u00e1l\u00edme natenko a <strong>rozkr\u00e1j\u00edme na 16 \u010dtverc\u016f<\/strong>. Do st\u0159edu ka\u017ed\u00e9ho z nich d\u00e1me <strong>malou l\u017ei\u010dku n\u00e1pln\u011b <\/strong>a z t\u011bsta tvarujeme men\u0161\u00ed knedl\u00ed\u010dky.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-71.png\" alt=\"Bramborov\u00e9 knedl\u00edky pln\u011bn\u00e9 tofu - p\u0159\u00edprava knedl\u00edk\u016f\" class=\"wp-image-749772\" title=\"Bramborov\u00e9 knedl\u00edky pln\u011bn\u00e9 tofu - pln\u011bn\u00ed knedl\u00edku\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-71.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-71-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ty va\u0159\u00edme ve vrouc\u00ed osolen\u00e9 vod\u011b, dokud nevyplavou na hladinu. N\u00e1sledn\u011b je <strong>serv\u00edrujeme s p\u0159ipraven\u00fdm zel\u00edm a ope\u010denou cibulkou<\/strong>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-69.png\" alt=\"Bramborov\u00e9 knedl\u00edky pln\u011bn\u00e9 tofu \" class=\"wp-image-749822\" title=\"Bramborov\u00e9 knedl\u00edky pln\u011bn\u00e9 tofu \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-69.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-69-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porce (celkem 4 porce)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">660 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">106 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tyto pln\u011bn\u00e9 knedl\u00edky jsou skv\u011bl\u00fdm zp\u016fsobem, jak si p\u0159ipravit syt\u00e9 a nutri\u010dn\u011b bohat\u00e9 j\u00eddlo pln\u00e9 chutn\u00fdch surovin. Porce b\u00edlkovin a vl\u00e1kniny z n\u011bj d\u011blaj\u00ed ide\u00e1ln\u00edho par\u0165\u00e1ka do va\u0161eho fitness j\u00eddeln\u00ed\u010dku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tyto vegetari\u00e1nsk\u00e9 bramborov\u00e9 knedl\u00edky pln\u011bn\u00e9 marinovan\u00fdm tofu p\u0159edstavuj\u00ed nutri\u010dn\u011b vyv\u00e1\u017een\u00fd bezmas\u00fd ob\u011bd s po\u0159\u00e1dnou porc\u00ed vl\u00e1kniny. D\u00edky kombinaci komplexn\u00edch sacharid\u016f a b\u00edlkovin jde o ide\u00e1ln\u00ed syt\u00e9 j\u00eddlo.<\/p>\n","protected":false},"author":16,"featured_media":749830,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8457,31],"tags":[8799,8066,8265,8067],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-749763","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-vegetarianske-recepty","9":"category-recepty","10":"tag-brambory","11":"tag-fitness-recept-cs","12":"tag-tofu-cs","13":"tag-zelenina-cs","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Bramborov\u00e9 knedl\u00edky pln\u011bn\u00e9 tofu - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vyzkou\u0161ejte fitness recept na vegetari\u00e1nsk\u00e9 bramborov\u00e9 knedl\u00edky s tofu n\u00e1pln\u00ed a kysan\u00fdm zel\u00edm. 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