{"id":749721,"date":"2025-12-23T08:00:00","date_gmt":"2025-12-23T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=749721"},"modified":"2025-12-23T18:22:10","modified_gmt":"2025-12-23T17:22:10","slug":"fitness-recept-venecky-s-pudinkovym-kremem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-venecky-s-pudinkovym-kremem\/","title":{"rendered":"Fitness recept: V\u011bne\u010dky s pudinkov\u00fdm kr\u00e9mem\u00a0"},"content":{"rendered":"\n<p>Tyto nad\u00fdchan\u00e9 fitness v\u011bne\u010dky p\u0159edstavuj\u00ed ide\u00e1ln\u00ed spojen\u00ed vylad\u011bn\u00e9 chuti a vylep\u0161en\u00e9ho slo\u017een\u00ed s po\u0159\u00e1dnou porc\u00ed b\u00edlkovin. D\u00edky n\u00e1plni z <strong>pudinku, tvarohu a vanilkov\u00e9ho proteinu<\/strong> si lze dop\u0159\u00e1t obl\u00edben\u00fd dezert ve fitness verzi, kter\u00e1 se skv\u011ble hod\u00ed jako sladk\u00e1 te\u010dka, a to klidn\u011b i po tr\u00e9ninku. Tento dezert pot\u011b\u0161\u00ed i ty nejn\u00e1ro\u010dn\u011bj\u0161\u00ed milovn\u00edky klasick\u00fdch cukr\u00e1\u0159sk\u00fdch v\u00fdrobk\u016f.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na t\u011bsto budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g <a href=\"http:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\">hladk\u00e9 \u0161paldov\u00e9 mouky<\/a><\/li>\n\n\n\n<li>50 ml polotu\u010dn\u00e9ho ml\u00e9ka<\/li>\n\n\n\n<li>50 ml vody<\/li>\n\n\n\n<li>40 g m\u00e1sla<\/li>\n\n\n\n<li>2 vejce<\/li>\n\n\n\n<li>\u0161petku <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na kr\u00e9m budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 ml polotu\u010dn\u00e9ho ml\u00e9ka<\/li>\n\n\n\n<li>80 g jemn\u00e9ho odtu\u010dn\u011bn\u00e9ho tvarohu<\/li>\n\n\n\n<li>37 g (1 balen\u00ed) vanilkov\u00e9ho pudinkov\u00e9ho pr\u00e1\u0161ku<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\">t\u0159tinov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\">vanilkov\u00e9ho proteinu<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na dozdoben\u00ed budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 g mou\u010dkov\u00e9ho cukru<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T173119.523.png\" alt=\"V\u011bne\u010dky s pudinkov\u00fdm kr\u00e9mem - ingredience\" class=\"wp-image-749722\" title=\"V\u011bne\u010dky s pudinkov\u00fdm kr\u00e9mem - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T173119.523.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T173119.523-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,7471,43885,50062,58729,58795\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme p\u0159\u00edpravou t\u011bsta. Do men\u0161\u00edho hrnce d\u00e1me <strong>vodu, ml\u00e9ko, m\u00e1slo a \u0161petku <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\"><strong>soli<\/strong><\/a>. <strong>M\u00e1slo <\/strong>nech\u00e1me rozpustit a pak <strong>p\u0159isypeme <\/strong><a href=\"http:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\"><strong>mouku<\/strong><\/a>. Po\u0159\u00e1dn\u011b prom\u00edch\u00e1v\u00e1me, dokud nevypracujeme t\u011bsto. To by se m\u011blo kr\u00e1sn\u011b odlepovat od hrnce. Hotov\u00e9 t\u011bsto odstav\u00edme z plotny a nech\u00e1me vychladnout.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V mezi\u010dase pova\u0159\u00edme do zhoustnut\u00ed <strong>ml\u00e9ko s cukrem a pudinkem<\/strong>. Kdy\u017e je pudink je\u0161t\u011b hork\u00fd, za\u0161leh\u00e1me do n\u011bj <strong>tvaroh<\/strong>. N\u00e1sledn\u011b p\u0159id\u00e1me i <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\">protein<\/a> a vymixujeme dohladka. <strong>Kr\u00e9m<\/strong> p\u0159ikryjeme potravin\u00e1\u0159skou f\u00f3li\u00ed a nech\u00e1me hodinu vychladnout v lednici.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T173140.498.png\" alt=\"V\u011bne\u010dky s pudinkov\u00fdm kr\u00e9mem - p\u0159\u00edprava kr\u00e9mu\" class=\"wp-image-749725\" title=\"V\u011bne\u010dky s pudinkov\u00fdm kr\u00e9mem - p\u0159\u00edprava kr\u00e9mu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T173140.498.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T173140.498-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pak se vr\u00e1t\u00edme zp\u011bt k t\u011bstu. Do n\u011bj metli\u010dkou postupn\u011b za\u0161leh\u00e1me <strong>ob\u011b vaj\u00ed\u010dka<\/strong>. Vznikl\u00fdm hladk\u00fdm t\u011bstem napln\u00edme cukr\u00e1\u0159sk\u00fd pytl\u00edk s ozdobnou \u0161pi\u010dkou a na pe\u010d\u00edc\u00ed pap\u00edr tvarujeme men\u0161\u00ed v\u011bne\u010dky. M\u011blo by jich b\u00fdt celkem 12. V\u011bne\u010dky vlo\u017e\u00edme do trouby <strong>vyh\u0159\u00e1t\u00e9 na 240 \u00b0C<\/strong>, pe\u010deme t\u0159i minuty. N\u00e1sledn\u011b teplotu sn\u00ed\u017e\u00edme na <strong>180 \u00b0C <\/strong>a pe\u010deme <strong>10\u201315 minut <\/strong>do zezl\u00e1tnut\u00ed. Po upe\u010den\u00ed nech\u00e1me v\u011bne\u010dky vychladnout.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pak je pod\u00e9ln\u011b p\u0159ekroj\u00edme a pomoc\u00ed cukr\u00e1\u0159sk\u00e9ho s\u00e1\u010dku s ozdobnou \u0161pi\u010dkou je napln\u00edme vychlazen\u00fdm kr\u00e9mem. Pod\u00e1v\u00e1me <strong>popr\u00e1\u0161en\u00e9 mou\u010dkov\u00fdm cukrem<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T173156.562.png\" alt=\"V\u011bne\u010dky s pudinkov\u00fdm kr\u00e9mem\" class=\"wp-image-749726\" title=\"V\u011bne\u010dky s pudinkov\u00fdm kr\u00e9mem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T173156.562.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T173156.562-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 kus (celkem 12 kus\u016f)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">108 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee tyto odleh\u010den\u00e9 v\u011bne\u010dky pot\u011b\u0161\u00ed ka\u017ed\u00e9ho milovn\u00edka sladk\u00e9ho. P\u0159\u00edprava je snadn\u00e1 a v\u00fdsledek vypad\u00e1 i chutn\u00e1 naprosto fantasticky.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tradi\u010dn\u00ed v\u011bne\u010dky s nad\u00fdchan\u00fdm kr\u00e9mem se daj\u00ed p\u0159ipravit i ve fitness verzi s vy\u0161\u0161\u00edm obsahem b\u00edlkovin, kter\u00fd zajist\u00ed kombinace proteinu a tvarohu. Tento recept v\u00e1s p\u0159esv\u011bd\u010d\u00ed, \u017ee chutn\u00fd dezert ke k\u00e1v\u011b se d\u00e1 vykouzlit i v odleh\u010den\u00e9 variant\u011b.<\/p>\n","protected":false},"author":16,"featured_media":749732,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8457,31],"tags":[8066,9177,7161,7503],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-749721","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-vegetarianske-recepty","9":"category-recepty","10":"tag-fitness-recept-cs","11":"tag-proteinove-recepty-cs","12":"tag-pudink","13":"tag-tvaroh-cs","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: V\u011bne\u010dky s pudinkov\u00fdm kr\u00e9mem\u00a0 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness v\u011bne\u010dky s pudinkov\u00fdm kr\u00e9mem a proteinem! Lehk\u00fd dezert s tvarohem, kter\u00fd skv\u011ble chutn\u00e1 a dopl\u0148uje b\u00edlkoviny. Ide\u00e1ln\u00ed sladk\u00e1 te\u010dka bez v\u00fd\u010ditek.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-venecky-s-pudinkovym-kremem\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: V\u011bne\u010dky s pudinkov\u00fdm kr\u00e9mem\u00a0 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Fitness v\u011bne\u010dky s pudinkov\u00fdm kr\u00e9mem a proteinem! Lehk\u00fd dezert s tvarohem, kter\u00fd skv\u011ble chutn\u00e1 a dopl\u0148uje b\u00edlkoviny. Ide\u00e1ln\u00ed sladk\u00e1 te\u010dka bez v\u00fd\u010ditek.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-venecky-s-pudinkovym-kremem\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-23T07:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-23T17:22:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T181325.839.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-venecky-s-pudinkovym-kremem\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-venecky-s-pudinkovym-kremem\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: V\u011bne\u010dky s pudinkov\u00fdm kr\u00e9mem\u00a0\",\"datePublished\":\"2025-12-23T07:00:00+00:00\",\"dateModified\":\"2025-12-23T17:22:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-venecky-s-pudinkovym-kremem\/\"},\"wordCount\":477,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-venecky-s-pudinkovym-kremem\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T181325.839.png\",\"keywords\":[\"fitness recept\",\"proteinov\u00e9 recepty\",\"pudink\",\"tvaroh\"],\"articleSection\":[\"Dezerty\",\"Vegetari\u00e1nsk\u00e9\",\"Fitness recepty\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recept-venecky-s-pudinkovym-kremem\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-venecky-s-pudinkovym-kremem\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-venecky-s-pudinkovym-kremem\/\",\"name\":\"Fitness recept: V\u011bne\u010dky s pudinkov\u00fdm kr\u00e9mem\u00a0 - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-venecky-s-pudinkovym-kremem\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-venecky-s-pudinkovym-kremem\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T181325.839.png\",\"datePublished\":\"2025-12-23T07:00:00+00:00\",\"dateModified\":\"2025-12-23T17:22:10+00:00\",\"description\":\"Fitness v\u011bne\u010dky s pudinkov\u00fdm kr\u00e9mem a proteinem! Lehk\u00fd dezert s tvarohem, kter\u00fd skv\u011ble chutn\u00e1 a dopl\u0148uje b\u00edlkoviny. Ide\u00e1ln\u00ed sladk\u00e1 te\u010dka bez v\u00fd\u010ditek.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-venecky-s-pudinkovym-kremem\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recept-venecky-s-pudinkovym-kremem\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-venecky-s-pudinkovym-kremem\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T181325.839.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T181325.839.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept: V\u011bne\u010dky s pudinkov\u00fdm kr\u00e9mem\u00a0\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-venecky-s-pudinkovym-kremem\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: V\u011bne\u010dky s pudinkov\u00fdm kr\u00e9mem\u00a0\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: V\u011bne\u010dky s pudinkov\u00fdm kr\u00e9mem\u00a0 - GymBeam Blog","description":"Fitness v\u011bne\u010dky s pudinkov\u00fdm kr\u00e9mem a proteinem! Lehk\u00fd dezert s tvarohem, kter\u00fd skv\u011ble chutn\u00e1 a dopl\u0148uje b\u00edlkoviny. Ide\u00e1ln\u00ed sladk\u00e1 te\u010dka bez v\u00fd\u010ditek.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-venecky-s-pudinkovym-kremem\/","og_type":"article","og_title":"Fitness recept: V\u011bne\u010dky s pudinkov\u00fdm kr\u00e9mem\u00a0 - GymBeam Blog","og_description":"Fitness v\u011bne\u010dky s pudinkov\u00fdm kr\u00e9mem a proteinem! Lehk\u00fd dezert s tvarohem, kter\u00fd skv\u011ble chutn\u00e1 a dopl\u0148uje b\u00edlkoviny. Ide\u00e1ln\u00ed sladk\u00e1 te\u010dka bez v\u00fd\u010ditek.","og_url":"https:\/\/gymbeam.cz\/blog\/fitness-recept-venecky-s-pudinkovym-kremem\/","og_site_name":"GymBeam Blog","article_published_time":"2025-12-23T07:00:00+00:00","article_modified_time":"2025-12-23T17:22:10+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T181325.839.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-venecky-s-pudinkovym-kremem\/#article","isPartOf":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-venecky-s-pudinkovym-kremem\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitness recept: V\u011bne\u010dky s pudinkov\u00fdm kr\u00e9mem\u00a0","datePublished":"2025-12-23T07:00:00+00:00","dateModified":"2025-12-23T17:22:10+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-venecky-s-pudinkovym-kremem\/"},"wordCount":477,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-venecky-s-pudinkovym-kremem\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T181325.839.png","keywords":["fitness recept","proteinov\u00e9 recepty","pudink","tvaroh"],"articleSection":["Dezerty","Vegetari\u00e1nsk\u00e9","Fitness recepty"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.cz\/blog\/fitness-recept-venecky-s-pudinkovym-kremem\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-venecky-s-pudinkovym-kremem\/","url":"https:\/\/gymbeam.cz\/blog\/fitness-recept-venecky-s-pudinkovym-kremem\/","name":"Fitness recept: V\u011bne\u010dky s pudinkov\u00fdm kr\u00e9mem\u00a0 - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-venecky-s-pudinkovym-kremem\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-venecky-s-pudinkovym-kremem\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T181325.839.png","datePublished":"2025-12-23T07:00:00+00:00","dateModified":"2025-12-23T17:22:10+00:00","description":"Fitness v\u011bne\u010dky s pudinkov\u00fdm kr\u00e9mem a proteinem! Lehk\u00fd dezert s tvarohem, kter\u00fd skv\u011ble chutn\u00e1 a dopl\u0148uje b\u00edlkoviny. Ide\u00e1ln\u00ed sladk\u00e1 te\u010dka bez v\u00fd\u010ditek.","breadcrumb":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-venecky-s-pudinkovym-kremem\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.cz\/blog\/fitness-recept-venecky-s-pudinkovym-kremem\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-venecky-s-pudinkovym-kremem\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T181325.839.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T181325.839.png","width":1200,"height":628,"caption":"Fitness recept: V\u011bne\u010dky s pudinkov\u00fdm kr\u00e9mem\u00a0"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-venecky-s-pudinkovym-kremem\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: V\u011bne\u010dky s pudinkov\u00fdm kr\u00e9mem\u00a0"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/749721","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=749721"}],"version-history":[{"count":6,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/749721\/revisions"}],"predecessor-version":[{"id":749735,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/749721\/revisions\/749735"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/749732"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=749721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=749721"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=749721"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=749721"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=749721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}