{"id":749639,"date":"2026-01-19T12:34:51","date_gmt":"2026-01-19T11:34:51","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=749639"},"modified":"2026-01-19T12:34:51","modified_gmt":"2026-01-19T11:34:51","slug":"fitness-recept-saksuka-za-dorucak","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-saksuka-za-dorucak\/","title":{"rendered":"Fitness recept: \u0160ak\u0161uka za doru\u010dak"},"content":{"rendered":"\n<p>Ako tra\u017eite na\u010din da obogatite svoje jutro ne\u010dim toplim i hranjivim, ova \u0161ak\u0161uka za doru\u010dak je pun pogodak. Kombinacija ukusne mje\u0161avine raj\u010dice s aromati\u010dnim za\u010dinima i po\u0161iranim jajima stvara savr\u0161enu harmoniju okusa koja \u0107e vas pouzdano ugrijati i zasititi. \u0160tovi\u0161e, izvrstan je izvor proteina, tako da \u0107ete dobiti energiju za cijelo jutro.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Trebat \u0107e nam: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g konzerviranih oguljenih nasjeckanih raj\u010dica<\/li>\n\n\n\n<li>100 ml vode<\/li>\n\n\n\n<li>4 jaja <\/li>\n\n\n\n<li>2 male paprike <\/li>\n\n\n\n<li>2 re\u017enja \u010de\u0161njaka <\/li>\n\n\n\n<li>1 luk <\/li>\n\n\n\n<li>1 \u017elica <a href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">maslinovog ulja<\/a>  <\/li>\n\n\n\n<li>1 \u010dajna \u017eli\u010dica mljevenog kima<\/li>\n\n\n\n<li>1 \u017eli\u010dica <a href=\"https:\/\/gymbeam.hr\/bio-slatka-mljevena-paprika-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">mljevene paprike<\/a><\/li>\n\n\n\n<li>\u00bd \u010dajne \u017eli\u010dice mljevene dimljene paprike<\/li>\n\n\n\n<li>\u00bc \u017eli\u010dice <a href=\"https:\/\/gymbeam.hr\/bio-cejlonski-cimet-u-prahu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">mljevenog cimeta<\/a> <\/li>\n\n\n\n<li>mljeveni papar po ukusu<\/li>\n\n\n\n<li>mljeveni \u010dili po ukusu<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Sol<\/a> po ukusu <\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za poslu\u017eivanje, trebat \u0107e nam:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0161aka svje\u017eeg korijandera <\/li>\n\n\n\n<li>kruh od cjelovitih \u017eitarica po ukusu<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-46.png\" alt=\"\u0160ak\u0161uka za doru\u010dak - Sastojci\" class=\"wp-image-747467\" title=\"\u0160ak\u0161uka za doru\u010dak - Sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-46.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-46-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48616,100657,48913,46156,50854,36262,58534,28928\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postupak pripreme: <\/h3>\n\n\n\n<p><strong>Nare\u017eite luk<\/strong> na polumjesece, <strong>sitno nasjeckajte \u010de\u0161njak<\/strong> i <g id=\"gid_2\">pirjajte dok ne postane proziran u<\/g> <g id=\"gid_3\"><g id=\"gid_4\">ulju<\/g>.<\/g> Dodajte <strong>papriku<\/strong> narezanu na tanke trake, <a href=\"https:\/\/gymbeam.hr\/bio-slatka-mljevena-paprika-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>mljevenu papriku<\/strong><\/a><strong>, dimljenu papriku,<\/strong> <strong>mljeveni kim,<\/strong> <a href=\"https:\/\/gymbeam.hr\/bio-cejlonski-cimet-u-prahu-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>mljeveni cimet<\/strong><\/a><strong>,<\/strong> \u010dili i pustite da kratko otpusti aromu. Ulijte nasjeckane <strong>raj\u010dice, vodu<\/strong> i za\u010dinite <a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>solju<\/strong><\/a><strong>,<\/strong> <strong>mljevenim paprom<\/strong> i pirjajte nekoliko minuta.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-47.png\" alt=\"\u0160ak\u0161uka za doru\u010dak - Pirjanje povr\u0107a sa za\u010dinima\" class=\"wp-image-747470\" title=\"\u0160ak\u0161uka za doru\u010dak - Pirjanje povr\u0107a sa za\u010dinima\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-47.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-47-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Razbijte <strong>jaja u tavu sa smjesom od raj\u010dice, posolite ih,<\/strong> pokrijte tavu poklopcem i <strong>pirjajte oko 5-6 minuta<\/strong>. Bjelanjci bi trebali biti \u010dvrsti, dok \u017eumanjci mogu biti blago drhtavi. Poslu\u017eite \u0161ak\u0161uku posutu <strong>nasjeckanim korijanderom i s kruhom od cjelovitih \u017eitarica<\/strong>.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-48.png\" alt=\"\u0160ak\u0161uka za doru\u010dak \" class=\"wp-image-747471\" title=\"\u0160ak\u0161uka za doru\u010dak \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-48.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-48-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutritivne vrijednosti<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcija bez kruha (ukupno 2 porcije)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">291 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ova orijentalna delicija, puna okusa i aroma, zasigurno \u0107e postati omiljeni dio zdrave prehrane. Najbolje \u0107ete u\u017eivati uz kri\u0161ku svje\u017eeg kruha od cjelovitih \u017eitarica, koji savr\u0161eno nadopunjuje ukusan umak od raj\u010dice. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Slobodno podijelite <strong>svoje ideje<\/strong> s nama na dru\u0161tvenim mre\u017eama uz hashtag <strong>#gymbeamhr<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/jaja\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tEggs\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/zacini-1\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ova visokoproteinska \u0161ak\u0161uka za doru\u010dak idealan je i ukusan po\u010detak novog dana. Zahvaljuju\u0107i kombinaciji jaja, povr\u0107a i aromati\u010dnih za\u010dina, odu\u0161evit \u0107e ne samo va\u0161e okusne pupoljke, ve\u0107 i va\u0161e mi\u0161i\u0107e.  <\/p>\n","protected":false},"author":16,"featured_media":749643,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8557,8547,133],"tags":[6560,9133,7646,9240],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-749639","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktoze","8":"category-dorucak","9":"category-fitness-recepti-i-hrana","10":"tag-fitness-recepti-hr","11":"tag-jaja-hr","12":"tag-povrce-hr","13":"tag-rajcice","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u0160ak\u0161uka za doru\u010dak - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Otkrijte recept za savr\u0161enu \u0161ak\u0161uku za doru\u010dak punu proteina i okusa. 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