{"id":749621,"date":"2026-01-19T11:56:22","date_gmt":"2026-01-19T10:56:22","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=749621"},"modified":"2026-01-19T11:56:27","modified_gmt":"2026-01-19T10:56:27","slug":"fitness-recept-kolac-od-griza-s-kakaom-bez-pecenja","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-kolac-od-griza-s-kakaom-bez-pecenja\/","title":{"rendered":"Fitness recept: Kola\u010d od griza s kakaom bez pe\u010denja"},"content":{"rendered":"\n<p>Ovaj recept za <strong>kola\u010d od griza bez pe\u010denja<\/strong> ostvarenje je sna za sve koji vole okus kakaa, ali \u017eele u\u017eivati u nutritivno uravnote\u017eenoj poslastici. Kombinacija <strong>ka\u0161e od vanilije, hrskavih keksa i kakaa<\/strong> stvara nevjerojatno so\u010dan desert koji mo\u017eete pripremiti doslovno za nekoliko minuta bez uklju\u010divanja pe\u0107nice.  <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Potrebno je:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 ml poluobranog mlijeka<\/li>\n\n\n\n<li>70 g griza<\/li>\n\n\n\n<li>60 g integralnog keksa<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">proteinskog praha s okusom vanilije<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.hr\/bio-kakao-u-prahu-vanavita.html\" target=\"_blank\" rel=\"noopener noreferrer\">kakaa<\/a><\/li>\n\n\n\n<li>3 \u017elice <a href=\"https:\/\/gymbeam.hr\/blog\/stevia-prirodno-sladilo\/\" target=\"_blank\" rel=\"noopener noreferrer\">eritritola<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-01T111349.975.png\" alt=\"Kola\u010d od griza s kakaom bez pe\u010denja - Sastojci\" class=\"wp-image-747996\" title=\"Kola\u010d od griza s kakaom bez pe\u010denja - Sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-01T111349.975.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-01T111349.975-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43864,9037,79882,6937,44590,28324,5075,28936,5012\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Upute za pripremu:<\/h3>\n\n\n\n<p>Oblo\u017eite posudu za pe\u010denje dimenzija 20\u00d720 cm papirom za pe\u010denje i <strong>poslo\u017eite kekse<\/strong> jedan do drugoga, pokrivaju\u0107i cijelu podlogu. Umije\u0161ajte <g id=\"gid_1\">griz s <g id=\"gid_2\">eritritolom<\/g><\/g> u mlijeko i kuhajte dok se ne zgusne. Uklonite s vatre, umije\u0161ajte <strong><a href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">protein<\/a><\/strong> i prelijte preko podloge od keksa. <strong>Posipajte <a href=\"https:\/\/gymbeam.hr\/bio-kakao-u-prahu-vanavita.html\" target=\"_blank\" rel=\"noopener noreferrer\">kakaom<\/a><\/strong> po vrhu i ostavite da se stisne u hladnjaku, idealno preko no\u0107i.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-01T111438.426.png\" alt=\"Kola\u010d od griza s kakaom bez pe\u010denja\" class=\"wp-image-747998\" title=\"Kola\u010d od griza s kakaom bez pe\u010denja\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-01T111438.426.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-01T111438.426-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutritivne vrijednosti<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 komad (ukupno 9 komada)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">100 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Nadamo se da \u0107ete u\u017eivati u ovoj fit verziji kola\u010da i da \u0107e postati va\u0161 novi omiljeni desert za one trenutke kada \u017eudite za ne\u010dim slatkim. Zahvaljuju\u0107i jednostavnoj pripremi i odli\u010dnim nutritivnim vrijednostima, sigurno \u0107e brzo nestati iz va\u0161eg hladnjaka. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Slobodno podijelite <strong>svoje ideje<\/strong> s nama na dru\u0161tvenim mre\u017eama uz hashtag <strong>#gymbeamhr<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/proteini\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/arome-i-zasladivaci\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ovaj jednostavni kola\u010d od griza budi nostalgi\u010dni okus djetinjstva. Zahvaljuju\u0107i dodanim proteinima i minimalnoj koli\u010dini masti, tako\u0111er je idealan izbor za brzi me\u0111uobrok ili lagani desert koji je gotov za samo nekoliko minuta.  <\/p>\n","protected":false},"author":16,"featured_media":749624,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8545,8548,133],"tags":[6560,9315,9300,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-749621","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-deserti","9":"category-snackovi","10":"category-fitness-recepti-i-hrana","11":"tag-fitness-recepti-hr","12":"tag-kakao-hr","13":"tag-kolacici-hr","14":"tag-visokoproteinski-recepti","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kola\u010d od griza s kakaom bez pe\u010denja - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Recept za fitness kola\u010d od griza s kakaom i proteinima. 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