{"id":749537,"date":"2026-01-19T11:37:16","date_gmt":"2026-01-19T10:37:16","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=749537"},"modified":"2026-01-19T11:37:22","modified_gmt":"2026-01-19T10:37:22","slug":"online-kalkulator-1rm-maksimum-jednog-ponavljanja","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/online-kalkulator-1rm-maksimum-jednog-ponavljanja\/","title":{"rendered":"Online kalkulator 1RM (maksimum jednog ponavljanja)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/online-kalkulator-1rm-maksimum-jednog-ponavljanja\/#Kako_koristiti_1RM_kalkulator\" title=\"Kako koristiti 1RM kalkulator?\">Kako koristiti 1RM kalkulator?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/online-kalkulator-1rm-maksimum-jednog-ponavljanja\/#Sto_je_1RM_1RIR_i_zasto_su_vazni_za_vas_napredak\" title=\"\u0160to je 1RM, 1RIR i za\u0161to su va\u017eni za va\u0161 napredak?\">\u0160to je 1RM, 1RIR i za\u0161to su va\u017eni za va\u0161 napredak?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/online-kalkulator-1rm-maksimum-jednog-ponavljanja\/#Kako_RIR_dolazi_u_obzir\" title=\"Kako RIR dolazi u obzir?\">Kako RIR dolazi u obzir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/online-kalkulator-1rm-maksimum-jednog-ponavljanja\/#Kako_radi_1RM_kalkulator\" title=\"Kako radi 1RM kalkulator?\">Kako radi 1RM kalkulator?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hr\/blog\/online-kalkulator-1rm-maksimum-jednog-ponavljanja\/#Kako_pravilno_protumaciti_i_koristiti_rezultat_u_treningu\" title=\"Kako pravilno protuma\u010diti i koristiti rezultat u treningu?\">Kako pravilno protuma\u010diti i koristiti rezultat u treningu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hr\/blog\/online-kalkulator-1rm-maksimum-jednog-ponavljanja\/#Za_koga_je_kalkulator_prikladan_i_koja_su_njegova_ogranicenja\" title=\"Za koga je kalkulator prikladan i koja su njegova ograni\u010denja?\">Za koga je kalkulator prikladan i koja su njegova ograni\u010denja?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hr\/blog\/online-kalkulator-1rm-maksimum-jednog-ponavljanja\/#Koja_su_ogranicenja_kalkulatora\" title=\"Koja su ograni\u010denja kalkulatora?\">Koja su ograni\u010denja kalkulatora?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.hr\/blog\/online-kalkulator-1rm-maksimum-jednog-ponavljanja\/#Sto_trebate_zapamtiti\" title=\"\u0160to trebate zapamtiti?\">\u0160to trebate zapamtiti?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Na\u0161 online <strong>kalkulator 1RM (maksimum jednog ponavljanja)<\/strong> izra\u010dunat \u0107e <strong>maksimalnu te\u017einu<\/strong> koju mo\u017eete podi\u0107i za <strong>jedno ponavljanje<\/strong> odre\u0111ene vje\u017ebe, poput \u010du\u010dnjeva ili mrtvog dizanja. To je koristan pokazatelj koji \u0107e vam pomo\u0107i da pravilno planirate <strong>trening snage<\/strong> i <strong>pobolj\u0161ate svoju izvedbu<\/strong> u teretani.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_koristiti_1RM_kalkulator\"><\/span>Kako koristiti 1RM kalkulator?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Odaberite vje\u017ebu za koju \u017eelite izra\u010dunati 1RM (npr. \u010du\u010danj, <em>bench press<\/em>, mrtvo dizanje). <\/li>\n\n\n\n<li>Unesite potrebne ulazne podatke u kalkulator.<\/li>\n\n\n\n<li>Unesite podatke u kalkulator.\n<ul class=\"wp-block-list\">\n<li><strong>Te\u017eina:<\/strong> te\u017eina \u0161ipke (u kg)<\/li>\n\n\n\n<li><strong>Ponavljanja:<\/strong> broj dovr\u0161enih ponavljanja <\/li>\n\n\n\n<li><strong>RIR (ponavljanja u rezervi):<\/strong> Procijenite koliko biste jo\u0161 ponavljanja mogli izvesti. Ako ste i\u0161li do potpunog otkaza, unesite 0.  <\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Evo primjera. Ako ste napravili <strong>pet \u010du\u010dnjeva sa 60 kg<\/strong> i osje\u0107ali se kao da <strong>biste mogli napraviti jo\u0161 dva<\/strong>, unesite <strong>te\u017einu 60 kg, 5 ponavljanja<\/strong> i <strong>RIR vrijednost 2.<\/strong>   <\/li>\n\n\n\n<li>Kalkulator \u0107e vam dati va\u0161u 1RM vrijednost.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Za ve\u0107u to\u010dnost, opteretite te\u017einu s kojom mo\u017eete izvesti <strong>4-6 ponavljanja.<\/strong> Napravite seriju do otkaza mi\u0161i\u0107a ili blizu njega i unesite potrebne podatke u kalkulator na temelju toga.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div style=\"padding: 40px; background: linear-gradient(135deg, #ff4100 0%, #ff5500 100%); color: white; text-align: center; border-radius: 8px;\">\n                    <div style=\"font-size: 50px; margin-bottom: 20px;\">\ud83d\udcaa<\/div>\n                    <h3 style=\"margin-bottom: 10px;\">1RM Calculator<\/h3>\n                    <p style=\"opacity: 0.9;\">Calculator will be displayed on front-end<\/p>\n                <\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sto_je_1RM_1RIR_i_zasto_su_vazni_za_vas_napredak\"><\/span>\u0160to je 1RM, 1RIR i za\u0161to su va\u017eni za va\u0161 napredak?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>1RM<\/strong> ili <strong>maksimum jednog ponavljanja<\/strong> predstavlja <strong>najve\u0107u te\u017einu koju mo\u017eete podi\u0107i pravilnom formom i punim opsegom pokreta za jedno ponavljanje<\/strong>. Ako se va\u0161 1RM pove\u0107a, to je jasan pokazatelj da va\u0161a snaga raste.  <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Me\u0111utim, maksimum se ne koristi samo za pra\u0107enje uspje\u0161nog napretka, ve\u0107 i za postavljanje plana treninga u smislu te\u017eine optere\u0107enja kako bi odgovarao va\u0161im ciljevima. Ovisno o tome \u0161to \u017eelite posti\u0107i treningom, izra\u010dunavate postotak svog 1RM i zatim trenirate s izra\u010dunatim te\u017einama.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Cilj treninga <\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>% od 1RM<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Ponavljanja po seriji <\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Preporu\u010deni odmor <\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Pove\u0107anje maksimalne snage <\/td><td class=\"has-text-align-center\" data-align=\"center\">85-100%<\/td><td class=\"has-text-align-center\" data-align=\"center\">1-5<\/td><td class=\"has-text-align-center\" data-align=\"center\">3-5 min<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Hipertrofija (rast mi\u0161i\u0107a)<\/td><td class=\"has-text-align-center\" data-align=\"center\">70-85%<\/td><td class=\"has-text-align-center\" data-align=\"center\">6-12<\/td><td class=\"has-text-align-center\" data-align=\"center\">1-2 min<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Izdr\u017eljivost snage<\/td><td class=\"has-text-align-center\" data-align=\"center\">65%<\/td><td class=\"has-text-align-center\" data-align=\"center\">15+<\/td><td class=\"has-text-align-center\" data-align=\"center\">30-60 sek<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako vam je potrebna pomo\u0107 u stvaranju treninga, potra\u017eite inspiraciju u na\u0161im \u010dlancima.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Za treninge u teretani, pogledajte \u010dlanak <a href=\"https:\/\/gymbeam.hr\/blog\/kako-sastaviti-kvalitetan-plan-treninga\/\"><strong>Kako stvoriti kvalitetan plan treninga u teretani?<\/strong><\/a><strong>  <\/strong><\/li>\n\n\n\n<li>Pomo\u0107i \u0107emo vam da stvorite ku\u0107ni trening u \u010dlanku <a href=\"https:\/\/gymbeam.hr\/blog\/kako-sastaviti-kvalitetni-plan-za-kucni-trening\/\"><strong>Kako stvoriti u\u010dinkovit plan ku\u0107nog treninga?<\/strong><\/a><\/li>\n\n\n\n<li>Tako\u0111er \u0107emo vas savjetovati o<strong> <\/strong><a href=\"https:\/\/gymbeam.hr\/blog\/koji-su-najbolji-odmori-izmedu-ponavljanja-vjezbi-i-treninga\/\"><strong>Koliko dugo biste trebali odmarati izme\u0111u ponavljanja, vje\u017ebi i treninga?<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_RIR_dolazi_u_obzir\"><\/span>Kako RIR dolazi u obzir? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>RIR (ponavljanja u rezervi)<\/strong> vrijednost, \u0161to zna\u010di <strong>ponavljanja u rezervi<\/strong>, izra\u017eava broj ponavljanja koje biste jo\u0161 uvijek mogli <strong>izvesti prije nego \u0161to do\u0111ete do otkaza mi\u0161i\u0107a<\/strong> <strong>(RTF &#8211; <\/strong><strong><em>ponavljanja do otkaza<\/em><\/strong><strong>).<\/strong> Ovi podaci poma\u017eu procijeniti 1RM sigurnije i nje\u017enije jer ne morate izvoditi seriju do potpunog otkaza. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>RIR = 0<\/strong> zna\u010di da ste i\u0161li do apsolutnog otkaza (RTF). U praksi to zna\u010di da nakon zavr\u0161etka serije niste mogli izvesti nikakva dodatna ponavljanja.  <\/li>\n\n\n\n<li><strong>RIR = 2<\/strong> zna\u010di da ste nakon zavr\u0161etka serije osje\u0107ali da biste mogli napraviti jo\u0161 dva ponavljanja prije nego \u0161to do\u0111ete do otkaza. <\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"3807,6454,7185,51652,48031,65095,3885,28689,28936,28683,28324\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_radi_1RM_kalkulator\"><\/span>Kako radi 1RM kalkulator?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mo\u017eete testirati svoj maksimum pomo\u0107u <strong>izravne metode<\/strong>, koja zahtijeva <strong>postupno pove\u0107anje te\u017eine<\/strong> tijekom nekoliko poku\u0161aja dok ne uspijete izvesti samo jedno ponavljanje s trenutnom maksimalnom te\u017einom. Iako je ovaj test u\u010dinkovit, tako\u0111er je <strong>iscrpljuju\u0107i, dugotrajan<\/strong>, povezan s <strong>ve\u0107im rizikom od ozljeda<\/strong> i <strong>nije prikladan za po\u010detnike.<\/strong>    <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na\u0161 kalkulator koristi princip <strong>neizravne procjene (RTF metoda).<\/strong> To zna\u010di da koristi broj ponavljanja do otkaza s submaksimalnom te\u017einom za izra\u010dunavanje maksimuma. Tako\u0111er <span style=\"margin: 0px; padding: 0px;\">mo\u017ee<\/span> uzeti u obzir <strong>RIR<\/strong>, \u010dine\u0107i izra\u010dun jo\u0161 <strong>prakti\u010dnijim<\/strong> i <strong>sigurnijim.<\/strong> <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kako bi se osigurala <strong>maksimalna to\u010dnost i dosljednost<\/strong>, kalkulator koristi prosjek triju znanstveno potvr\u0111enih formula:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Lombardi:<\/strong> Ova se formula \u010desto smatra najto\u010dnijom.<\/li>\n\n\n\n<li><strong>Epley:<\/strong> Najpopularnija i povijesno naj\u010de\u0161\u0107e kori\u0161tena formula u treningu snage.<\/li>\n\n\n\n<li><strong>Brzycki:<\/strong> \u010cesto daje ne\u0161to ni\u017ee procjene, \u0161to je korisno za smanjenje rizika od preoptere\u0107enja pri planiranju treninga.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"843\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/DSC06565_5000-1124x843.jpg\" alt=\"Kako radi 1RM kalkulator? \" class=\"wp-image-747499\" title=\"Kako radi 1RM kalkulator? \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/DSC06565_5000-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/DSC06565_5000-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/DSC06565_5000-1536x1152.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/DSC06565_5000-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_pravilno_protumaciti_i_koristiti_rezultat_u_treningu\"><\/span>Kako pravilno protuma\u010diti i koristiti rezultat u treningu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Osim same 1RM vrijednosti, kalkulator \u0107e vam dati <strong>tablicu<\/strong> izra\u010dunatih postotnih vrijednosti. Odmah \u0107ete znati \u0161to je 70%, 75% ili 80% va\u0161eg maksimuma.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Prakti\u010dna primjena:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Postavljanje treninga:<\/strong> Ako je va\u0161 izra\u010dunati 1RM \u010du\u010danj 100 kg, a va\u0161 cilj je <strong>rast mi\u0161i\u0107a<\/strong> (65-85% 1RM), mo\u017eete odabrati optere\u0107enje od 75% 1RM, \u0161to je 75 kg. Zatim radite s ovom te\u017einom za odre\u0111eni broj ponavljanja, u rasponu od 6-12.  <\/li>\n\n\n\n<li><strong>Mjerenje umora i oporavka:<\/strong> Ako kalkulator pokazuje smanjenje 1RM tijekom redovitog testiranja (npr. svakih 4-6 tjedana) (na primjer, za 5-10%), to bi mogao biti znak upozorenja da trebate privremeno smanjiti intenzitet ili prilagoditi oporavak (san, prehrana, itd.).<\/li>\n<\/ol>\n\n\n\n<p>Ako \u017eelite znati vi\u0161e o tome koliko ponavljanja trebate raditi u treningu, pro\u010ditajte \u010dlanak <a href=\"https:\/\/gymbeam.hr\/blog\/koliko-ponavljanja-trebate-uciniti-kako-biste-izgubili-kilograme-ili-povecali-misicnu-masu\/\">Koliko ponavljanja trebate raditi da biste smr\u0161avili ili dobili mi\u0161i\u0107e?<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Za_koga_je_kalkulator_prikladan_i_koja_su_njegova_ogranicenja\"><\/span>Za koga je kalkulator prikladan i koja su njegova ograni\u010denja?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Za po\u010detnike i srednje napredne<\/strong>, to je sigurna i pouzdana procjena snage bez potrebe za rizi\u010dnim izravnim testiranjem.<\/li>\n\n\n\n<li><strong>Za napredne sporta\u0161e<\/strong>, omogu\u0107uje brzu procjenu trenutne snage i stanja umora bez ometanja oporavka maksimalnim testiranjem.<\/li>\n\n\n\n<li><strong>Za trenere<\/strong>, predstavlja izvrsno sredstvo za planiranje intenziteta treninga za klijente.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Koja_su_ogranicenja_kalkulatora\"><\/span>Koja su ograni\u010denja kalkulatora?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sve formule za procjenu 1RM <strong>gube to\u010dnost kada je broj ponavljanja u va\u0161em testu ve\u0107i od 10<\/strong>. Serije iznad 10 ponavljanja mjere mi\u0161i\u0107nu izdr\u017eljivost, a ne maksimalnu snagu. Za najto\u010dnije rezultate preporu\u010duje se testiranje u rasponu od <strong>4 do 6 ponavljanja<\/strong>. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3,4]<\/mark><\/sup>      <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sto_trebate_zapamtiti\"><\/span>\u0160to trebate zapamtiti?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>1RM kalkulator je trenutno <strong>najprakti\u010dniji i najsigurniji alat za dobivanje klju\u010dnih podataka<\/strong> za u\u010dinkovito planiranje treninga snage. Saznajte svoj maksimum i po\u010dnite trenirati <strong>inteligentnije<\/strong>.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Isprobajte na\u0161 1RM kalkulator i podignite svoj trening na vi\u0161u razinu!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background has-text-align-center wp-element-button\" href=\"https:\/\/gymbeam.hr\/blog\/koje-tezine-biste-trebali-dizati\/\" style=\"border-radius:0px;background-color:#000000\" target=\"_blank\" rel=\"noreferrer noopener\">Koje te\u017eine podizati za rast mi\u0161i\u0107a, snagu ili gubitak te\u017eine?<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-and-exercise-equipment\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness and Exercises Equipment\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u017delite li znati svoju pravu snagu i kako postaviti trening za siguran i u\u010dinkovit napredak? Na\u0161 1RM kalkulator pomo\u0107i \u0107e vam procijeniti maksimalnu te\u017einu koju mo\u017eete podi\u0107i za jedno ponavljanje.  <\/p>\n","protected":false},"author":156,"featured_media":749541,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[136],"tags":[6548,7256,6452],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-749537","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-kalkulator","8":"tag-fitness-kalkulator-hr","9":"tag-trening-snage-hr","10":"tag-vjezbe-hr","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Online kalkulator 1RM (maksimum jednog ponavljanja) - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Saznajte svoj maksimum za \u010du\u010dnjeve ili mrtva dizanja. 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