{"id":749510,"date":"2026-01-09T09:37:24","date_gmt":"2026-01-09T08:37:24","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=749510"},"modified":"2026-01-09T09:37:27","modified_gmt":"2026-01-09T08:37:27","slug":"fitness-recept-njoki-od-spinata-s-piletinom","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-njoki-od-spinata-s-piletinom\/","title":{"rendered":"Fitness recept: Njoki od \u0161pinata s piletinom"},"content":{"rendered":"\n<p>U\u017eivajte u doma\u0107im njokima od \u0161pinata, koji ne samo da nude izvrstan okus, ve\u0107 i vrhunski nutritivni profil. Ovaj ru\u010dak s <strong>visokim udjelom proteina<\/strong> (32 g po porciji) idealan je izbor nakon zahtjevnog treninga.  <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Za njoke \u0107e nam trebati:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 g krumpira<\/li>\n\n\n\n<li>250 g <a href=\"https:\/\/gymbeam.hr\/brasno\" target=\"_blank\" rel=\"noopener noreferrer\">bra\u0161na<\/a> (plus 40 g za posipanje)<\/li>\n\n\n\n<li>80 g mladog \u0161pinata <\/li>\n\n\n\n<li>\u00bd \u010dajne \u017eli\u010dice <a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za kraj \u0107e nam trebati:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 g parmezana<\/li>\n\n\n\n<li>4 \u010de\u0161nja \u010de\u0161njaka<\/li>\n\n\n\n<li>2 ju\u0161ne \u017elice <a href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" rel=\"noopener noreferrer\">maslinovog ulja<\/a><\/li>\n\n\n\n<li>2 <a href=\"https:\/\/gymbeam.hr\/pileca-prsa-u-suncokretovom-ulju-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">konzerve piletine<\/a><\/li>\n\n\n\n<li>\u0161aka svje\u017eeg bosiljka<\/li>\n\n\n\n<li>mljeveni papar po ukusu<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-18T135606.149.png\" alt=\"Njoki od \u0161pinata s piletinom - Sastojci\" class=\"wp-image-747145\" title=\"Njoki od \u0161pinata s piletinom - Sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-18T135606.149.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-18T135606.149-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"91786,63664,92233,78073,91738,50854,48913,56863,56881 \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postupak pripreme: <\/h3>\n\n\n\n<p>Skuhajte cijeli <strong>krumpir<\/strong> u ljusci dok ne omek\u0161a u <a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>posoljenoj<\/strong><\/a><strong> vodi<\/strong>, ocijedite i pustite da se potpuno ohladi. Zatim ogulite i naribajte. Izmiksajte <strong>\u0161pinat<\/strong> s <a href=\"https:\/\/gymbeam.hr\/brasno\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>bra\u0161nom<\/strong><\/a> i dodajte krumpiru.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-18T135702.236.png\" alt=\"Njoki od \u0161pinata s piletinom - Izmiksani \u0161pinat s bra\u0161nom\" class=\"wp-image-747149\" title=\"Njoki od \u0161pinata s piletinom - Izmiksani \u0161pinat s bra\u0161nom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-18T135702.236.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-18T135702.236-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Rukama umijesite <strong>kompaktno tijesto<\/strong> (ako je ljepljivo, dodajte jo\u0161 bra\u0161na) i podijelite ga na 4 dijela. Svaki dio razvaljajte u valjak na pobra\u0161njenoj povr\u0161ini i izre\u017eite na pojedina\u010dne <strong>njoke<\/strong>. Mo\u017eete ih lagano pritisnuti vilicom za ljep\u0161u teksturu. Zatim ih kuhajte u kipu\u0107oj vodi dok ne isplivaju. Nakon toga ih izvadite.     <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U ve\u0107oj <strong>tavi zagrijte <\/strong><a href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>ulje<\/strong><\/a><strong> <\/strong>i popr\u017eite sitno <strong>nasjeckani \u010de\u0161njak, dodajte njoke, ocije\u0111enu <\/strong><a href=\"https:\/\/gymbeam.hr\/pileca-prsa-u-suncokretovom-ulju-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>piletinu<\/strong><\/a><strong>, papar i grubo nasjeckano za\u010dinsko bilje<\/strong>. Kratko popr\u017eite i poslu\u017eite posuto <strong>naribanim parmezanom<\/strong>. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-18T135634.603.png\" alt=\"Njoki od \u0161pinata s piletinom\" class=\"wp-image-747150\" title=\"Njoki od \u0161pinata s piletinom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-18T135634.603.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-18T135634.603-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutritivne vrijednosti<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcija (ukupno 4 porcije)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">565 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">82 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Vjerujemo da \u0107e ova \u0161arena i hranjiva poslastica uljep\u0161ati svaki jelovnik i postati va\u0161 novi fitness favorit. Priprema je stvarno jednostavna, a isprobati ove doma\u0107e njoke s <strong>32 g proteina<\/strong> se definitivno isplati. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Slobodno podijelite <strong>svoje ideje<\/strong> s nama na dru\u0161tvenim mre\u017eama uz hashtag <strong>#gymbeamhr<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/brasno\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/ulja\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tra\u017eite zdravu i hranjivu alternativu klasi\u010dnim njokima? Isprobajte ovu doma\u0107u verziju sa \u0161pinatom i piletinom, koja je bogata proteinima i savr\u0161ena nakon treninga.  <\/p>\n","protected":false},"author":16,"featured_media":749522,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8546,133],"tags":[6560,8838,6776,7646,8127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-749510","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavno-jelo","8":"category-fitness-recepti-i-hrana","9":"tag-fitness-recepti-hr","10":"tag-krumpir","11":"tag-piletina-hr","12":"tag-povrce-hr","13":"tag-spinat-hr","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Njoki od \u0161pinata s piletinom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Doma\u0107i njoki od \u0161pinata s piletinom i parmezanom. 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