{"id":749498,"date":"2025-12-30T10:20:40","date_gmt":"2025-12-30T09:20:40","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=749498"},"modified":"2025-12-30T10:20:45","modified_gmt":"2025-12-30T09:20:45","slug":"fitness-recept-govedina-u-umaku-od-rajcice-s-proteinskim-ceskim-knedlama","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-govedina-u-umaku-od-rajcice-s-proteinskim-ceskim-knedlama\/","title":{"rendered":"Fitness recept: Govedina u umaku od raj\u010dice s proteinskim \u010de\u0161kim knedlama"},"content":{"rendered":"\n<p>U\u017eivajte u klasi\u010dnom umaku od raj\u010dice u fitness verziji koja je prepuna proteina, zahvaljuju\u0107i nemasnoj govedini i posebnim proteinskim \u010de\u0161kim knedlama. To je savr\u0161en cjelovit ru\u010dak nakon intenzivnog treninga koji \u0107e vas dobro zasititi i nadoknaditi potrebne hranjive tvari. <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Za bazu \u0107e vam biti potrebno:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>700 g gove\u0111eg filea<\/li>\n\n\n\n<li>300 ml pasiranih raj\u010dica<\/li>\n\n\n\n<li>100 g paste od raj\u010dice<\/li>\n\n\n\n<li>2 l vode<\/li>\n\n\n\n<li>10 zrna crnog papra<\/li>\n\n\n\n<li>10 zrna pimenta<\/li>\n\n\n\n<li>4 lovorova lista<\/li>\n\n\n\n<li>1 luk<\/li>\n\n\n\n<li>1 mala mrkva<\/li>\n\n\n\n<li>1 korijen per\u0161ina<\/li>\n\n\n\n<li>1 cijeli \u0161tapi\u0107 cimeta<\/li>\n\n\n\n<li>1 ju\u0161na \u017elica <a href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" rel=\"noopener noreferrer\">maslinovog ulja<\/a><\/li>\n\n\n\n<li>1 \u017elica <a href=\"https:\/\/gymbeam.hr\/bio-secer-od-trske-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u0161e\u0107era od \u0161e\u0107erne trske<\/a><\/li>\n\n\n\n<li>1 \u017elica octa<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">sol<\/a> po \u017eelji<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za okruglice \u0107e nam trebati:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 ml poluobranog mlijeka<\/li>\n\n\n\n<li>90 g <a href=\"https:\/\/gymbeam.hr\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">proteina bez okusa<\/a><\/li>\n\n\n\n<li>90 g <a href=\"https:\/\/gymbeam.hr\/bio-fino-integralno-brasno-od-pira-vanavita.html\" target=\"_blank\" rel=\"noopener noreferrer\">obi\u010dnog pirovog bra\u0161na<\/a><\/li>\n\n\n\n<li>90 ml <a href=\"https:\/\/gymbeam.hr\/tekuci-bjelanjak-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">teku\u0107ih bjelanjaka<\/a><\/li>\n\n\n\n<li>1 \u010dajna \u017eli\u010dica <a href=\"https:\/\/gymbeam.hr\/bio-prasak-za-pecivo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">pra\u0161ka za pecivo<\/a><\/li>\n\n\n\n<li>prstohvat <a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">soli<\/a><\/li>\n\n\n\n<li>sprej za kuhanje za podmazivanje kalupa<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-11T114805.300.png\" alt=\"Umak od raj\u010dice s govedinom i proteinskim okruglicama - Sastojci\" class=\"wp-image-746453\" title=\"Umak od raj\u010dice s govedinom i proteinskim okruglicama - Sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-11T114805.300.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-11T114805.300-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28928,48913,105370,36262,56881,5075,48913,77698,50854\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Upute za pripremu:<\/h3>\n\n\n\n<p>Stavite <strong>meso<\/strong> u lonac, <strong>prekrijte vodom i zakuhajte<\/strong>. Uklonite pjenu s povr\u0161ine, a zatim dodajte <span style=\"margin: 0px; padding: 0px;\"><\/span><a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>sol<\/strong><\/a><strong>, lovorov list, piment, papar,<\/strong> i kuhajte meso poklopljeno na laganoj vatri dok ne omek\u0161a. To \u0107e trajati otprilike <strong>2\u20133 sata<\/strong>. Kad je kuhano, procijedite juhu od mesa, koju \u0107emo zatim koristiti za umak. U drugom loncu pirjajte sitno nasjeckanu i o\u010di\u0161\u0107enu <g id=\"gid_4\">mrkvu, korijen per\u0161ina i luk<\/g> na <g id=\"gid_5\"><g id=\"gid_6\">ulju<\/g><\/g> dok ne postanu prozirni. Zatim dodajte <a href=\"https:\/\/gymbeam.hr\/bio-secer-od-trske-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>\u0161e\u0107er<\/strong><\/a><strong> i pustite da se povr\u0107e karamelizira<\/strong>. Zatim dodajte <strong>pastu od raj\u010dice<\/strong>, koju tako\u0111er kratko pirjamo.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-11T114726.004.png\" alt=\"Umak od raj\u010dice s govedinom i proteinskim okruglicama - pirjanje povr\u0107a\" class=\"wp-image-746458\" title=\"Umak od raj\u010dice s govedinom i proteinskim okruglicama - pirjanje povr\u0107a\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-11T114726.004.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-11T114726.004-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Zatim dodajte <strong>pasiranu raj\u010dicu, gove\u0111u juhu<\/strong> (koju smo procijedili od kuhanog mesa), <strong>cimet<\/strong> i kuhajte umak otprilike <strong>15 minuta<\/strong>. Na kraju, izvadite cimet iz smjese, <strong>izmiksajte umak, za\u010dinite octom,<\/strong> <a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>solju<\/strong><\/a><strong> i maknite s vatre<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zatim prelazimo na pripremu <strong>proteinskih \u010de\u0161kih knedli<\/strong>. Pomije\u0161ajte <a href=\"https:\/\/gymbeam.hr\/bio-fino-integralno-brasno-od-pira-vanavita.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>bra\u0161no<\/strong><\/a><strong> s <\/strong><a href=\"https:\/\/gymbeam.hr\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>proteinima<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.hr\/bio-prasak-za-pecivo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>pra\u0161kom za pecivo<\/strong><\/a><strong>, soli i dodajte mlijeko i <\/strong><a href=\"https:\/\/gymbeam.hr\/tekuci-bjelanjak-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>teku\u0107e bjelanjke<\/strong><\/a>. Zatim temeljito promije\u0161ajte. Zatim uzmite 3 \u0161alice, poprskajte ih <g id=\"gid_12\">sprejem za kuhanje<\/g>, ulijte tre\u0107inu smjese u svaku i pecite u mikrovalnoj pe\u0107nici. To \u0107e trajati otprilike <g id=\"gid_2\">2 minute<\/g>. Zatim izvadite knedle iz \u0161alica i nare\u017eite ih na koluti\u0107e. Na kraju, mo\u017eemo <strong>poslu\u017eiti meso narezano s knedlama i umakom od raj\u010dice<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-11T114903.061.png\" alt=\"Umak od raj\u010dice s govedinom i proteinskim okruglicama\" class=\"wp-image-746459\" title=\"Umak od raj\u010dice s govedinom i proteinskim okruglicama\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-11T114903.061.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-11T114903.061-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutritivne vrijednosti<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcija (ukupno 4 porcije)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">509 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">62 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ovaj je recept odli\u010dan na\u010din za nadoknadu kvalitetnih hranjivih tvari i u\u017eivanje u obroku u potpunosti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Slobodno podijelite <strong>svoje ideje<\/strong> s nama na dru\u0161tvenim mre\u017eama uz hashtag <strong>#gymbeamhr<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/proteini\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/brasno\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ovaj recept je prava proteinska bomba koja, zahvaljuju\u0107i govedini i posebnim okruglicama, va\u0161em tijelu osigurava nevjerojatnih 62 g proteina po porciji. Ovo jednostavno morate probati!  <\/p>\n","protected":false},"author":16,"featured_media":749503,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8546,133],"tags":[6560,8111,8175,7646,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-749498","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavno-jelo","8":"category-fitness-recepti-i-hrana","9":"tag-fitness-recepti-hr","10":"tag-govedina-hr","11":"tag-mrkva-hr","12":"tag-povrce-hr","13":"tag-visokoproteinski-recepti","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Govedina u umaku od raj\u010dice s proteinskim \u010de\u0161kim knedlama - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Tra\u017eite fitness recept za umak od raj\u010dice? Isprobajte ovu verziju s govedinom i proteinskim okruglicama. Visok udio proteina je zajam\u010den.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-govedina-u-umaku-od-rajcice-s-proteinskim-ceskim-knedlama\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Govedina u umaku od raj\u010dice s proteinskim \u010de\u0161kim knedlama - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Tra\u017eite fitness recept za umak od raj\u010dice? Isprobajte ovu verziju s govedinom i proteinskim okruglicama. 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