{"id":749464,"date":"2025-12-18T15:51:39","date_gmt":"2025-12-18T14:51:39","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=749464"},"modified":"2025-12-18T15:51:44","modified_gmt":"2025-12-18T14:51:44","slug":"fitness-recept-spenotos-gnocchi-csirkevel","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-spenotos-gnocchi-csirkevel\/","title":{"rendered":"Fitness recept: Spen\u00f3tos gnocchi csirk\u00e9vel"},"content":{"rendered":"\n<p>\u00c9lvezd a h\u00e1zi spen\u00f3tos gnocchit, aminek nemcsak az \u00edze nagyszer\u0171, hanem a t\u00e1panyagprofija is. Ez az eb\u00e9d <strong>magas feh\u00e9rjetartalm\u00e1val<\/strong> (32 g adagonk\u00e9nt) ide\u00e1lis v\u00e1laszt\u00e1s egy meger\u0151ltet\u0151 edz\u00e9s ut\u00e1n. <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">A gnocchihoz a k\u00f6vetkez\u0151kre lesz sz\u00fcks\u00e9ged:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 g burgonya<\/li>\n\n\n\n<li>250 g <a href=\"https:\/\/gymbeam.hu\/lisztek\">sima liszt<\/a> (plusz 40 g a sz\u00f3r\u00e1shoz)<\/li>\n\n\n\n<li>80 g b\u00e9bispen\u00f3t <\/li>\n\n\n\n<li>\u00bd tk. <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\">s\u00f3<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">A befejez\u00e9shez a k\u00f6vetkez\u0151kre lesz sz\u00fcks\u00e9ged:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 g parmez\u00e1n<\/li>\n\n\n\n<li>4 gerezd fokhagyma<\/li>\n\n\n\n<li>2 ek <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\">ol\u00edvaolaj<\/a><\/li>\n\n\n\n<li>2 <a href=\"https:\/\/gymbeam.hu\/csirkemell-napraforgoolajban-gymbeam.html\">csirke konzerv<\/a><\/li>\n\n\n\n<li>egy mar\u00e9k friss bazsalikom<\/li>\n\n\n\n<li>\u0151r\u00f6lt fekete bors \u00edzl\u00e9s szerint<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-18T135606.149.png\" alt=\"Spen\u00f3tos gnocchi csirk\u00e9vel - Hozz\u00e1val\u00f3k\" class=\"wp-image-747145\" title=\"Spen\u00f3tos gnocchi csirk\u00e9vel - Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-18T135606.149.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-18T135606.149-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,43885,53125,78073,115117\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s menete: <\/h3>\n\n\n\n<p>F\u0151zz\u00fck puh\u00e1ra a h\u00e9j\u00e1ban az eg\u00e9sz <strong>burgony\u00e1t<\/strong> <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\"><strong>s\u00f3s<\/strong><\/a><strong> v\u00edzben<\/strong>, sz\u0171rj\u00fck le \u00e9s hagyjuk teljesen kih\u0171lni. Ezut\u00e1n h\u00e1mozzuk meg \u00e9s reszelj\u00fck le. Turmixoljuk le a <strong>spen\u00f3tot a<\/strong> <a href=\"https:\/\/gymbeam.hu\/lisztek\"><strong>liszttel<\/strong><\/a> \u00e9s adjuk hozz\u00e1 a burgony\u00e1hoz.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-18T135702.236.png\" alt=\"Spen\u00f3tos gnocchi csirk\u00e9vel - P\u00fcr\u00e9s\u00edtett spen\u00f3t liszttel\" class=\"wp-image-747149\" title=\"Spen\u00f3tos gnocchi csirk\u00e9vel - P\u00fcr\u00e9s\u00edtett spen\u00f3t liszttel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-18T135702.236.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-18T135702.236-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>K\u00e9zzel dolgozzuk <strong>kompakt t\u00e9szt\u00e1v\u00e1<\/strong> (ha ragad, adjunk hozz\u00e1 m\u00e9g lisztet), \u00e9s osszuk 4 r\u00e9szre. Minden r\u00e9szt lisztezett fel\u00fcleten sodorjunk r\u00fadd\u00e1, \u00e9s v\u00e1gjuk fel <strong>gnocchi darabokra<\/strong>. Finoman megnyomkodhatjuk \u0151ket vill\u00e1val a szebb text\u00fara \u00e9rdek\u00e9ben. Ezut\u00e1n f\u0151zz\u00fck forr\u00e1sban l\u00e9v\u0151 v\u00edzben, am\u00edg fel nem j\u00f6nnek a felsz\u00ednre. Majd merj\u00fck ki \u0151ket.     <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Egy nagyobb <strong>serpeny\u0151ben hev\u00edts\u00fcnk <\/strong><a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\"><strong>olajat<\/strong><\/a> \u00e9s pir\u00edtsuk meg a finomra <strong>v\u00e1gott fokhagym\u00e1t, adjuk hozz\u00e1 a gnocchit, a lecsepegtetett <\/strong><a href=\"https:\/\/gymbeam.hu\/csirkemell-napraforgoolajban-gymbeam.html\"><strong>csirk\u00e9t<\/strong><\/a><strong>, borsot \u00e9s a durv\u00e1ra v\u00e1gott f\u0171szern\u00f6v\u00e9nyeket<\/strong>. R\u00f6vid ideig pir\u00edtsuk meg, \u00e9s t\u00e1laljuk <strong>reszelt parmez\u00e1nnal<\/strong> megsz\u00f3rva.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-18T135634.603.png\" alt=\"Spen\u00f3tos gnocchi csirk\u00e9vel\" class=\"wp-image-747150\" title=\"Spen\u00f3tos gnocchi csirk\u00e9vel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-18T135634.603.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-18T135634.603-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>T\u00e1p\u00e9rt\u00e9k t\u00e1bl\u00e1zat<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 adagban (\u00f6sszesen 4 adag)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">565 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">82 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>B\u00edzunk benne, hogy ez a sz\u00ednes \u00e9s t\u00e1pl\u00e1l\u00f3 finoms\u00e1g feldobja majd az \u00e9trended, \u00e9s az \u00faj fitness kedvencedd\u00e9 v\u00e1lik. Az elk\u00e9sz\u00edt\u00e9se igaz\u00e1n egyszer\u0171, \u00edgy mindenk\u00e9pp \u00e9rdemes kipr\u00f3b\u00e1lni ezt a h\u00e1zi gnocchit <strong>32 g feh\u00e9rj\u00e9vel<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg az <strong>elk\u00e9sz\u00fclt alkot\u00e1sod<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Eg\u00e9szs\u00e9ges \u00e9s t\u00e1pl\u00e1l\u00f3 alternat\u00edv\u00e1t keresel a klasszikus gnocchihoz? Pr\u00f3b\u00e1ld ki ezt a h\u00e1zi v\u00e1ltozatot spen\u00f3ttal \u00e9s csirk\u00e9vel, amely magas feh\u00e9rjetartalm\u00fa \u00e9s t\u00f6k\u00e9letes edz\u00e9s ut\u00e1n.  <\/p>\n","protected":false},"author":16,"featured_media":749468,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,84],"tags":[8721,6780,6564,8121,7650],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-749464","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-receptek","9":"tag-burgonya","10":"tag-csirke","11":"tag-fitt-recept","12":"tag-spenot","13":"tag-zoldseg","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Spen\u00f3tos gnocchi csirk\u00e9vel - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"H\u00e1zi spen\u00f3tos gnocchi csirk\u00e9vel \u00e9s parmez\u00e1nnal. 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