{"id":749448,"date":"2025-12-31T11:28:57","date_gmt":"2025-12-31T10:28:57","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=749448"},"modified":"2025-12-31T11:29:02","modified_gmt":"2025-12-31T10:29:02","slug":"fitness-recipe-gluten-free-christmas-gingerbread-cookies","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-gluten-free-christmas-gingerbread-cookies\/","title":{"rendered":"Fitness Recipe: Gluten-Free Christmas Gingerbread Cookies"},"content":{"rendered":"\n<p>These gluten-free gingerbread cookies filled with plum jam are proof that even festive classics can be prepared in a nutritionally lightened version suitable for those who avoid gluten. The combination of rice flour and fragrant spices conjures up the perfect Christmas atmosphere on every table. <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">For the base, we will need: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g <a href=\"https:\/\/gymbeam.com\/rice-flour-gymbeam.html\">rice flour<\/a><\/li>\n\n\n\n<li>140 g <a href=\"https:\/\/gymbeam.com\/erythritol\">erythritol<\/a><\/li>\n\n\n\n<li>120 ml water<\/li>\n\n\n\n<li>100 g butter<\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.com\/honey-gymbeam.html\">honey<\/a> <\/li>\n\n\n\n<li>2 tbsp <a href=\"https:\/\/gymbeam.com\/psyllium-husks-gymbeam.html\">psyllium<\/a><\/li>\n\n\n\n<li>2 tbsp <a href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\">cocoa<\/a><\/li>\n\n\n\n<li>1 tbsp gingerbread spice<\/li>\n\n\n\n<li>1 tsp ground cloves<\/li>\n\n\n\n<li>1 tsp baking soda <\/li>\n\n\n\n<li>a pinch of <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\">salt<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">To Complete It, We Will Need:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g <a href=\"https:\/\/gymbeam.com\/90-dark-chocolate-gymbeam.html\">dark chocolate<\/a><\/li>\n\n\n\n<li>60 g plum jam<\/li>\n\n\n\n<li>1 tbsp <a href=\"https:\/\/gymbeam.com\/bio-rbd-coconut-oil-gymbeam.html\">coconut oil<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.com\/dried-fruit\">freeze-dried fruit<\/a> (<a href=\"https:\/\/gymbeam.com\/dried-fruit\">raspberries<\/a>, <a href=\"https:\/\/gymbeam.com\/lyophilized-sour-cherries-gymbeam.html\">cherries<\/a>)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-61-1.png\" alt=\"Gluten-Free Christmas Gingerbread Cookies - Ingredients\" class=\"wp-image-749125\" title=\"Gluten-Free Christmas Gingerbread Cookies - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-61-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-61-1-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48592,77941,48913,48913,44590,93550,66829,106969,6937\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions:<\/h3>\n\n\n\n<p>Mix <a href=\"https:\/\/gymbeam.com\/rice-flour-gymbeam.html\"><strong>rice flour<\/strong><\/a><strong> with <\/strong><a href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\"><strong>cocoa<\/strong><\/a><strong>, gingerbread spice, ground cloves, baking soda, <\/strong><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\"><strong>salt<\/strong><\/a><strong> and <\/strong><a href=\"https:\/\/gymbeam.com\/erythritol\"><strong>erythritol<\/strong><\/a>, which we grind in a coffee grinder or blender into a finer powder. Add liquid <a href=\"https:\/\/gymbeam.com\/honey-gymbeam.html\"><strong>honey<\/strong><\/a><strong>, softened butter and <\/strong><a href=\"https:\/\/gymbeam.com\/psyllium-husks-gymbeam.html\"><strong>psyllium<\/strong><\/a>, which we mix with water and let <strong>swell for 5 minutes<\/strong>. Manually knead the <strong>sticky dough<\/strong> and let it rest in the refrigerator for at least an hour.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Roll out the dough thinly on a floured board and cut out an <strong>even number of gingerbread cookies<\/strong>. Put <g id=\"gid_1\">plum jam<\/g> on half of the gingerbread cookies and cover with another gingerbread cookie without plum jam. Press firmly around the perimeter to prevent them from opening.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-59.png\" alt=\"Gluten-Free Christmas Gingerbread Cookies - Cutting out the gingerbread cookies\" class=\"wp-image-749130\" title=\"Gluten-Free Christmas Gingerbread Cookies - Cutting out the gingerbread cookies\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-59.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-59-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Place the gingerbread cookies in an oven <strong>preheated to 170 \u00b0C<\/strong> and <strong>bake for 8 minutes<\/strong>. After cooling, <g id=\"gid_2\">dip them in <g id=\"gid_4\">chocolate<\/g><\/g>, which we have melted together with <g id=\"gid_5\"><g id=\"gid_6\">coconut oil<\/g><\/g>. When they are dipped, decorate them with blended <g id=\"gid_7\"><g id=\"gid_8\">freeze-dried fruit<\/g> before the chocolate sets<\/g>. We got 48 finished gingerbread cookies from the dough, but it depends on how big your mould is. Store the gingerbread cookies in a closed container.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-60.png\" alt=\"Gluten-Free Christmas Gingerbread Cookies\" class=\"wp-image-749132\" title=\"Gluten-Free Christmas Gingerbread Cookies\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-60.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-60-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutritional Values<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 piece (total 48 pieces)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy value<\/td><td class=\"has-text-align-center\" data-align=\"center\">75 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fats<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>The smell of freshly baked gingerbread cookies reliably creates the most magical Christmas atmosphere. Enjoy them while watching your favourite fairy tale or with hot tea in the circle of your loved ones. The combination of spices, plum jam, and chocolate literally melts in your mouth.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Feel free to share <strong>your creations<\/strong> with us on social media by tagging <strong>#gymbeamcom.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>These filled gingerbread cookies in a gluten-free version will please anyone who avoids gluten, as well as other lovers of lightened Christmas sweets. One piece has only 75 kcal and is suitable as a dessert or part of a snack.  <\/p>\n","protected":false},"author":16,"featured_media":749453,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8486,8475,8478,8480,87],"tags":[7535,6557],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-749448","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-gluten-free","8":"category-desserts","9":"category-snacks","10":"category-christmas-recipes","11":"category-fitness-recipes","12":"tag-christmas","13":"tag-fitness-recipe","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Gluten-Free Christmas Gingerbread Cookies - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Prepare perfect gluten-free gingerbread cookies filled with plum jam and dipped in chocolate. 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