{"id":749389,"date":"2025-12-18T10:10:19","date_gmt":"2025-12-18T09:10:19","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=749389"},"modified":"2025-12-18T10:10:24","modified_gmt":"2025-12-18T09:10:24","slug":"fitness-recept-paradicsomszosz-marhahussal-es-feherjes-knedlivel","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-paradicsomszosz-marhahussal-es-feherjes-knedlivel\/","title":{"rendered":"Fitness recept: Paradicsomsz\u00f3sz marhah\u00fassal \u00e9s feh\u00e9rj\u00e9s kn\u00e9dlivel"},"content":{"rendered":"\n<p>\u00c9lvezd a klasszikus paradicsomsz\u00f3szt fitness v\u00e1ltozatban, ami tele van feh\u00e9rj\u00e9vel a sov\u00e1ny marhah\u00fasnak \u00e9s a k\u00fcl\u00f6nleges feh\u00e9rj\u00e9s kn\u00e9dlinek k\u00f6sz\u00f6nhet\u0151en. Ez egy t\u00f6k\u00e9letes, teljes \u00e9rt\u00e9k\u0171 eb\u00e9d intenz\u00edv edz\u00e9s ut\u00e1n, amely j\u00f3l eltel\u00edt \u00e9s p\u00f3tolja a sz\u00fcks\u00e9ges t\u00e1panyagokat. <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Az alaphoz a k\u00f6vetkez\u0151kre lesz sz\u00fcks\u00e9ged:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>700 g marha lapocka<\/li>\n\n\n\n<li>300 ml darabolt paradicsom<\/li>\n\n\n\n<li>100 g paradicsomp\u00fcr\u00e9<\/li>\n\n\n\n<li>2 l v\u00edz<\/li>\n\n\n\n<li>10 szem fekete bors<\/li>\n\n\n\n<li>10 szem szegf\u0171bors<\/li>\n\n\n\n<li>4 bab\u00e9rlev\u00e9l<\/li>\n\n\n\n<li>1 fej v\u00f6r\u00f6shagyma<\/li>\n\n\n\n<li>1 kisebb s\u00e1rgar\u00e9pa<\/li>\n\n\n\n<li>1 petrezselyemgy\u00f6k\u00e9r<\/li>\n\n\n\n<li>1 eg\u00e9sz fah\u00e9jr\u00fad<\/li>\n\n\n\n<li>1 ek. <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\">ol\u00edvaolaj<\/a><\/li>\n\n\n\n<li>1 ek <a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\">n\u00e1dcukor<\/a><\/li>\n\n\n\n<li>1 ek ecet<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\">s\u00f3<\/a> \u00edzl\u00e9s szerint<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">A kn\u00e9dlihez k\u00f6vetkez\u0151kre lesz sz\u00fcks\u00e9ged:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 ml f\u00e9lzs\u00edros tej<\/li>\n\n\n\n<li>90 g <a href=\"https:\/\/gymbeam.hu\/true-whey-gymbeam.html\">\u00edzes\u00edtetlen feh\u00e9rjepor<\/a><\/li>\n\n\n\n<li>90 g <a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\">sima t\u00f6nk\u00f6lyliszt<\/a><\/li>\n\n\n\n<li>90 ml <a href=\"https:\/\/gymbeam.hu\/liquid-egg-whites-gymbeam.html\">toj\u00e1sfeh\u00e9rje l\u00e9<\/a><\/li>\n\n\n\n<li>1 tk. <a href=\"https:\/\/gymbeam.hu\/bio-sutopor-gymbeam.html\">s\u00fct\u0151por<\/a><\/li>\n\n\n\n<li>egy csipet <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\">s\u00f3<\/a><\/li>\n\n\n\n<li>f\u0151z\u0151spray a forma kiken\u00e9s\u00e9hez<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-11T114805.300.png\" alt=\"Paradicsomsz\u00f3sz marhah\u00fassal \u00e9s feh\u00e9rj\u00e9s kn\u00e9dlivel \u2013 Hozz\u00e1val\u00f3k\" class=\"wp-image-746453\" title=\"Paradicsomsz\u00f3sz marhah\u00fassal \u00e9s feh\u00e9rj\u00e9s kn\u00e9dlivel \u2013 Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-11T114805.300.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-11T114805.300-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5840,6268,6408,30162,43885,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Tedd a <strong>h\u00fast<\/strong> egy faz\u00e9kba, <strong>\u00f6ntsd fel v\u00edzzel \u00e9s forrald fel<\/strong>. T\u00e1vol\u00edtsd el a habot a tetej\u00e9r\u0151l, majd adj hozz\u00e1 <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\"><strong>s\u00f3t<\/strong><\/a>, <strong>bab\u00e9rlevelet, szegf\u0171borsot, borsot, <\/strong>\u00e9s f\u0151zd puh\u00e1ra a h\u00fast lefedve, alacsony l\u00e1ngon. Ez k\u00f6r\u00fclbel\u00fcl<strong> 2\u20133 \u00f3r\u00e1t<\/strong> vesz ig\u00e9nybe. Amikor megf\u0151tt, sz\u0171rd le a h\u00fasr\u00f3l a levet, amit k\u00e9s\u0151bb a sz\u00f3szhoz haszn\u00e1lunk fel. Egy m\u00e1sik ed\u00e9nyben pir\u00edtsd meg <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\"><strong>olajon<\/strong><\/a> az apr\u00f3ra v\u00e1gott \u00e9s megtiszt\u00edtott s\u00e1rgar\u00e9p\u00e1t, petrezselyemgy\u00f6keret \u00e9s hagym\u00e1t \u00fcvegesre. Ezut\u00e1n adj hozz\u00e1 <a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\"><strong>cukrot<\/strong><\/a><strong>, \u00e9s hagyd karamelliz\u00e1l\u00f3dni a z\u00f6lds\u00e9geket<\/strong>. Ezut\u00e1n add hozz\u00e1 a <strong>paradicsomp\u00fcr\u00e9t<\/strong>, amit szint\u00e9n r\u00f6vid ideig megpir\u00edtunk.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-11T114726.004.png\" alt=\"Paradicsomsz\u00f3sz marhah\u00fassal \u00e9s feh\u00e9rj\u00e9s kn\u00e9dlivel \u2013 z\u00f6lds\u00e9gek pir\u00edt\u00e1sa\" class=\"wp-image-746458\" title=\"Paradicsomsz\u00f3sz marhah\u00fassal \u00e9s feh\u00e9rj\u00e9s kn\u00e9dlivel \u2013 z\u00f6lds\u00e9gek pir\u00edt\u00e1sa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-11T114726.004.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-11T114726.004-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Majd add hozz\u00e1 a <strong>darabolt paradicsomot, a marhah\u00fas alaplevet<\/strong> (amit a megf\u0151tt h\u00fasr\u00f3l lesz\u0171rt\u00fcnk), <strong>fah\u00e9jat<\/strong>, \u00e9s f\u0151zd a sz\u00f3szt k\u00f6r\u00fclbel\u00fcl <strong>15 percig<\/strong>. V\u00e9g\u00fcl t\u00e1vol\u00edtsd el a fah\u00e9jat a kever\u00e9kb\u0151l, <strong>turmixold le a sz\u00f3szt, \u00edzes\u00edtsd ecettel, <\/strong><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\"><strong>s\u00f3val<\/strong><\/a><strong>, \u00e9s vedd le a t\u0171zr\u0151l<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ezut\u00e1n elk\u00e9sz\u00edtj\u00fck a <strong>feh\u00e9rj\u00e9s kn\u00e9dlit<\/strong>. Keverd \u00f6ssze a <a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\"><strong>lisztet<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.hu\/true-whey-gymbeam.html\"><strong>feh\u00e9rjeporral<\/strong><\/a><strong>, a <\/strong><a href=\"https:\/\/gymbeam.hu\/bio-sutopor-gymbeam.html\"><strong>s\u00fct\u0151porral<\/strong><\/a><strong>, s\u00f3val, majd add hozz\u00e1 a tejet \u00e9s a <a href=\"https:\/\/gymbeam.hu\/liquid-egg-whites-gymbeam.html\">toj\u00e1sfeh\u00e9rje levet<\/a><\/strong>. Ezt alaposan keverd \u00f6ssze. Ezut\u00e1n vegy\u00e9l 3 b\u00f6gr\u00e9t, f\u00fajd ki \u0151ket <g id=\"gid_12\">f\u0151z\u0151spray-vel<\/g>, \u00f6ntsd mindegyikbe a t\u00e9szta egyharmad\u00e1t, \u00e9s s\u00fcsd meg mikrohull\u00e1m\u00fa s\u00fct\u0151ben. Ez k\u00f6r\u00fclbel\u00fcl <g id=\"gid_13\">2 percet<\/g> vesz ig\u00e9nybe. Ezut\u00e1n ford\u00edtsd ki a kn\u00e9dliket a b\u00f6gr\u00e9kb\u0151l, \u00e9s szeleteld fel karik\u00e1kra. V\u00e9g\u00fcl <strong>t\u00e1lalhatjuk a felszeletelt h\u00fast kn\u00e9dlivel \u00e9s paradicsomsz\u00f3sszal<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-11T114903.061.png\" alt=\"Paradicsomsz\u00f3sz marhah\u00fassal \u00e9s feh\u00e9rj\u00e9s kn\u00e9dlivel\" class=\"wp-image-746459\" title=\"Paradicsomsz\u00f3sz marhah\u00fassal \u00e9s feh\u00e9rj\u00e9s kn\u00e9dlivel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-11T114903.061.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-11T114903.061-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>T\u00e1p\u00e9rt\u00e9k t\u00e1bl\u00e1zat<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 adagban (\u00f6sszesen 4 adag)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">509 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">62 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ez a recept nagyszer\u0171 m\u00f3dja annak, hogy min\u0151s\u00e9gi t\u00e1panyagokat vigy\u00e9l be, mik\u00f6zben az \u00edzeket is marad\u00e9ktalanul ki\u00e9lvezheted.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg az <strong>elk\u00e9sz\u00fclt alkot\u00e1sod<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ez a recept egy igazi feh\u00e9rjebomba, amely a marhah\u00fasnak \u00e9s a k\u00fcl\u00f6nleges kn\u00e9dlinek k\u00f6sz\u00f6nhet\u0151en 62 g feh\u00e9rj\u00e9t biztos\u00edt a szervezet\u00e9nek adagonk\u00e9nt. Ezt egyszer\u0171en ki kell pr\u00f3b\u00e1lnod!  <\/p>\n","protected":false},"author":16,"featured_media":749394,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,84],"tags":[6564,9179,8105,8170,7650],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-749389","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-receptek","9":"tag-fitt-recept","10":"tag-magas-feherjetartalmu-receptek","11":"tag-marha","12":"tag-sargarepa","13":"tag-zoldseg","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Paradicsomsz\u00f3sz marhah\u00fassal \u00e9s feh\u00e9rj\u00e9s kn\u00e9dlivel - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness receptet keresel paradicsomsz\u00f3szhoz? 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