{"id":749261,"date":"2025-12-08T14:12:34","date_gmt":"2025-12-08T13:12:34","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=749261"},"modified":"2025-12-17T14:15:02","modified_gmt":"2025-12-17T13:15:02","slug":"horcik-a-testosteron-skryty-klic-k-muzske-sile","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/horcik-a-testosteron-skryty-klic-k-muzske-sile\/","title":{"rendered":"Ho\u0159\u010d\u00edk a testosteron \u2013 Skryt\u00fd kl\u00ed\u010d k mu\u017esk\u00e9 s\u00edle"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/horcik-a-testosteron-skryty-klic-k-muzske-sile\/#Vedci_Hladinu_testosteronu_zvysilo_4tydenni_uzivani_horciku\" title=\"V\u011bdci: Hladinu testosteronu zv\u00fd\u0161ilo 4t\u00fddenn\u00ed u\u017e\u00edv\u00e1n\u00ed ho\u0159\u010d\u00edku\">V\u011bdci: Hladinu testosteronu zv\u00fd\u0161ilo 4t\u00fddenn\u00ed u\u017e\u00edv\u00e1n\u00ed ho\u0159\u010d\u00edku<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/horcik-a-testosteron-skryty-klic-k-muzske-sile\/#Proc_to_vlastne_funguje\" title=\"Pro\u010d to vlastn\u011b funguje?\">Pro\u010d to vlastn\u011b funguje?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/horcik-a-testosteron-skryty-klic-k-muzske-sile\/#Je_tedy_horcik_zazracny_testosteronovy_booster\" title=\"Je tedy ho\u0159\u010d\u00edk z\u00e1zra\u010dn\u00fd testosteronov\u00fd booster?\">Je tedy ho\u0159\u010d\u00edk z\u00e1zra\u010dn\u00fd testosteronov\u00fd booster?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/horcik-a-testosteron-skryty-klic-k-muzske-sile\/#Komu_hrozi_nedostatek_testosteronu\" title=\"Komu hroz\u00ed nedostatek testosteronu?\">Komu hroz\u00ed nedostatek testosteronu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/horcik-a-testosteron-skryty-klic-k-muzske-sile\/#Jak_zjistim_ze_mam_deficit_horciku\" title=\"Jak zjist\u00edm, \u017ee m\u00e1m deficit ho\u0159\u010d\u00edku?\">Jak zjist\u00edm, \u017ee m\u00e1m deficit ho\u0159\u010d\u00edku?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/horcik-a-testosteron-skryty-klic-k-muzske-sile\/#Ktery_horcik_je_nejlepsi\" title=\"Kter\u00fd ho\u0159\u010d\u00edk je nejlep\u0161\u00ed?\">Kter\u00fd ho\u0159\u010d\u00edk je nejlep\u0161\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/horcik-a-testosteron-skryty-klic-k-muzske-sile\/#Kolik_horciku_denne_prijmout\" title=\"Kolik ho\u0159\u010d\u00edku denn\u011b p\u0159ijmout?\">Kolik ho\u0159\u010d\u00edku denn\u011b p\u0159ijmout?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.cz\/blog\/horcik-a-testosteron-skryty-klic-k-muzske-sile\/#Kdy_uzivat_horcik_rano_nebo_vecer\" title=\"Kdy u\u017e\u00edvat ho\u0159\u010d\u00edk: r\u00e1no nebo ve\u010der?\">Kdy u\u017e\u00edvat ho\u0159\u010d\u00edk: r\u00e1no nebo ve\u010der?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.cz\/blog\/horcik-a-testosteron-skryty-klic-k-muzske-sile\/#Zaver\" title=\"Z\u00e1v\u011br\">Z\u00e1v\u011br<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>Ho\u0159\u010d\u00edk,<\/strong> zn\u00e1m\u00fd tak\u00e9 jako magnesium, si v\u011bt\u0161ina lid\u00ed spojuje s lep\u0161\u00edm sp\u00e1nkem, relaxac\u00ed nebo \u00falevou od nep\u0159\u00edjemn\u00fdch <a href=\"https:\/\/gymbeam.cz\/blog\/svalove-krece-jak-jim-predchazet-a-zbavit-se-jich\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>svalov\u00fdch k\u0159e\u010d\u00ed<\/strong><\/a><strong>.<\/strong> Celkov\u011b zasahuje do <strong>v\u00edce ne\u017e 300 proces\u016f<\/strong> v na\u0161em organismu. Dlouh\u00e9 roky m\u011bl tento miner\u00e1l pov\u011bst \u201euklid\u0148ova\u010de\u201c, kter\u00fd se uplatnil ve sportu i v oblasti zdrav\u00e9 v\u00fd\u017eivy. V\u011bdeck\u00e1 komunita v\u0161ak za\u010dala v\u011bnovat pozornost jin\u00e9mu, mnohem drav\u011bj\u0161\u00edmu aspektu tohoto prvku.  <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>P\u0159i detailn\u00edm zkoum\u00e1n\u00ed vrcholov\u00fdch sportovc\u016f si toti\u017e v\u011bdci v\u0161imli zaj\u00edmav\u00e9ho a t\u00e9m\u011b\u0159 nep\u0159ehl\u00e9dnuteln\u00e9ho jevu: <strong>mu\u017ei s vy\u0161\u0161\u00ed hladinou ho\u0159\u010d\u00edku m\u011bli t\u00e9m\u011b\u0159 v\u017edy i vy\u0161\u0161\u00ed hladiny testosteronu. <\/strong>Co kdy\u017e je tedy <a href=\"https:\/\/gymbeam.cz\/magnezium\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ho\u0159\u010d\u00edk<\/strong><\/a> <strong>tich\u00fdm posilova\u010dem mu\u017esk\u00e9 vitality? <\/strong>Nebo je to cel\u00e9 pouze d\u016fsledek toho, \u017ee p\u0159i nedostatku ho\u0159\u010d\u00edku t\u011blo nefunguje tak, jak m\u00e1? Stejn\u011b jako u <a href=\"https:\/\/gymbeam.cz\/blog\/muze-vitamin-d-zvysit-testosteron-pravda-po-dlouholetem-vyzkumu\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>vitaminu D<\/strong><\/a><strong>,<\/strong> ani zde se odpov\u011bdi nedaj\u00ed zredukovat na jednoduch\u00e9 ano nebo ne. To, co se skr\u00fdv\u00e1 mezi \u0159\u00e1dky, je v\u0161ak p\u0159ekvapiv\u011b fascinuj\u00edc\u00ed. Poj\u010fte s n\u00e1mi odhalit tajemstv\u00ed spojen\u00ed, o kter\u00e9m jste mo\u017en\u00e1 ani netu\u0161ili.   <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Vedci_Hladinu_testosteronu_zvysilo_4tydenni_uzivani_horciku\"><\/span>V\u011bdci: Hladinu testosteronu zv\u00fd\u0161ilo 4t\u00fddenn\u00ed u\u017e\u00edv\u00e1n\u00ed ho\u0159\u010d\u00edku<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>T\u00fdm v\u011bdc\u016f pod veden\u00edm Vedata Cinara publikoval v respektovan\u00e9m v\u011bdeck\u00e9m \u017eurn\u00e1lu <em>Biological Trace Element Research<\/em> studii, kter\u00e1 zp\u0159esnila pohled na vztah mezi miner\u00e1ln\u00ed l\u00e1tkou a anabolick\u00fdmi hormony. Jejich c\u00edl byl jasn\u00fd: zjistit, zda ho\u0159\u010d\u00edk dok\u00e1\u017ee zv\u00fd\u0161it hladinu testosteronu a zda na to m\u00e1 vliv fyzick\u00e1 aktivita.  <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1]<\/mark><\/sup><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading is-style-h3\">Jak prob\u00edhal experiment?<\/h3>\n\n<p>V\u00fdzkumn\u00edci rozd\u011blili \u00fa\u010dastn\u00edky do t\u0159\u00ed specifick\u00fdch skupin:<\/p>\n\n<ol class=\"wp-block-list\">\n<li><strong>Sedav\u00e1 skupina (nesportovci):<\/strong> mu\u017ei bez pravideln\u00e9ho tr\u00e9ninku, kte\u0159\u00ed u\u017e\u00edvali ho\u0159\u010d\u00edk.<\/li>\n\n\n\n<li><strong>Sportovci (Tae Kwon Do):<\/strong> tr\u00e9novan\u00ed atleti, kte\u0159\u00ed makali 90 \u2013 120 minut denn\u011b a z\u00e1rove\u0148 u\u017e\u00edvali ho\u0159\u010d\u00edk. Konkr\u00e9tn\u011b \u0161lo o tr\u00e9nink taekwondo. <\/li>\n\n\n\n<li><strong>Kontroln\u00ed skupina sportovc\u016f:<\/strong> atleti, kte\u0159\u00ed tr\u00e9novali taekwondo, ale ho\u0159\u010d\u00edk neu\u017e\u00edvali.<\/li>\n<\/ol>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>\u00da\u010dastn\u00edci u\u017e\u00edvali vysokou d\u00e1vku <strong>10 mg ho\u0159\u010d\u00edku na 1 kg t\u011blesn\u00e9 hmotnosti<\/strong> denn\u011b a byli sledov\u00e1ni po dobu <strong>4 t\u00fddn\u016f.<\/strong><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"843\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/hr_dario-matic_05_2025_14-1124x843.jpeg\" alt=\"V&#x11B;dci: Hladinu testosteronu zv&#xFD;&#x161;ilo 4t&#xFD;denn&#xED; u&#x17E;&#xED;v&#xE1;n&#xED; ho&#x159;&#x10D;&#xED;ku\" class=\"wp-image-749118\" title=\"V&#x11B;dci: Hladinu testosteronu zv&#xFD;&#x161;ilo 4t&#xFD;denn&#xED; u&#x17E;&#xED;v&#xE1;n&#xED; ho&#x159;&#x10D;&#xED;ku \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/hr_dario-matic_05_2025_14-1124x843.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/hr_dario-matic_05_2025_14-400x300.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/hr_dario-matic_05_2025_14-1536x1152.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/hr_dario-matic_05_2025_14-2048x1536.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<h3 class=\"wp-block-heading is-style-h3\">P\u0159ekvapiv\u00e9 v\u00fdsledky vztahu testosteronu a ho\u0159\u010d\u00edku<\/h3>\n\n<p>Po m\u011bs\u00edci m\u011b\u0159en\u00ed p\u0159i\u0161li v\u011bdci k jednozna\u010dn\u00fdm z\u00e1v\u011br\u016fm, kter\u00e9 pot\u011b\u0161\u00ed nejen sportovce, ale i b\u011b\u017en\u00e9 mu\u017ee:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>R\u016fst testosteronu u v\u0161ech:<\/strong> Hladina voln\u00e9ho i celkov\u00e9ho testosteronu stoupla u obou skupin, kter\u00e9 u\u017e\u00edvaly ho\u0159\u010d\u00edk (sportovci i nesportovci).<\/li>\n\n\n\n<li><strong>Synergie s pohybem: <\/strong>Nejv\u00fdrazn\u011bj\u0161\u00ed n\u00e1r\u016fst zaznamenala skupina \u010d. 2 \u2013 tedy ti, kte\u0159\u00ed kombinovali tr\u00e9nink s dopl\u0148ov\u00e1n\u00edm ho\u0159\u010d\u00edku. <\/li>\n\n\n\n<li><strong>V\u00fdkon:<\/strong> Zv\u00fd\u0161en\u00ed testosteronu bylo nejviditeln\u011bj\u0161\u00ed ve stavu vy\u010derp\u00e1n\u00ed (po tr\u00e9ninku), co\u017e nazna\u010duje, \u017ee ho\u0159\u010d\u00edk pom\u00e1h\u00e1 t\u011blu l\u00e9pe zvl\u00e1dat stres z fyzick\u00e9 z\u00e1t\u011b\u017ee.<\/li>\n<\/ul>\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>Kl\u00ed\u010dov\u00e9 zji\u0161t\u011bn\u00ed:<\/strong> ho\u0159\u010d\u00edk dok\u00e1zal <strong>zv\u00fd\u0161it testosteron i u mu\u017e\u016f, kte\u0159\u00ed necvi\u010dili.<\/strong> Av\u0161ak v kombinaci s intenzivn\u00edm tr\u00e9ninkem fungoval jako siln\u00fd katalyz\u00e1tor, kter\u00fd maximalizoval anabolickou odezvu t\u011bla.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/12\/iStock-1010019130-1124x750.jpg\" alt=\"P&#x159;ekvapiv&#xE9; v&#xFD;sledky vztahu testosteronu a ho&#x159;&#x10D;&#xED;ku\" class=\"wp-image-749119\" title=\"P&#x159;ekvapiv&#xE9; v&#xFD;sledky vztahu testosteronu a ho&#x159;&#x10D;&#xED;ku\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/iStock-1010019130-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/iStock-1010019130-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/iStock-1010019130.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Proc_to_vlastne_funguje\"><\/span>Pro\u010d to vlastn\u011b funguje?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Abychom pochopili, jak m\u016f\u017ee miner\u00e1l ovlivnit hormon, mus\u00edme se pono\u0159it trochu hloub\u011bji do biochemie. Ale nebojte se, nebudeme prob\u00edrat tabulku periodick\u00fdch prvk\u016f, ani se stresovat pou\u010dkami ze \u0161koln\u00edch lavic. Zaj\u00edmat n\u00e1s bude p\u0159edev\u0161\u00edm jednodu\u0161e zapamatovateln\u00fd pojem globulin v\u00e1zaj\u00edc\u00ed pohlavn\u00ed hormony nebo <strong>SHBG<\/strong> (Sex Hormone Binding Globulin). Pr\u00e1v\u011b zde se odehr\u00e1v\u00e1 ten nejzaj\u00edmav\u011bj\u0161\u00ed boj o va\u0161i mu\u017eskou s\u00edlu.    <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Mnoho mu\u017e\u016f se toti\u017e soust\u0159ed\u00ed jen na celkov\u00fd testosteron. To je v\u0161ak jen jedna strana mince. M\u016f\u017eete m\u00edt v t\u011ble obrovsk\u00e9 mno\u017estv\u00ed testosteronu, ale pokud ho va\u0161e t\u011blo nedok\u00e1\u017ee vyu\u017e\u00edt, je v\u00e1m to k ni\u010demu. P\u0159edstavte si SHBG jako <strong>pouta<\/strong>, kter\u00e1 koluj\u00ed ve va\u0161\u00ed krvi. Tato pouta maj\u00ed jedin\u00fd \u00fakol \u2013 chytit molekulu testosteronu a pevn\u011b ji zamknout. Co se v\u0161ak s takov\u00fdm testosteronem stane?     <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6177,28281,37915,49282,57832,93832\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Sv\u00e1zan\u00fd vs. voln\u00fd testosteron<\/h3>\n\n<ul class=\"wp-block-list\">\n<li><strong>Sv\u00e1zan\u00fd testosteron:<\/strong> je biologicky neaktivn\u00ed. Plave v krvi, ale nem\u016f\u017ee se nav\u00e1zat na androgenn\u00ed receptory ve svalech. Pro budov\u00e1n\u00ed svalov\u00e9 hmoty je v takov\u00e9m p\u0159\u00edpad\u011b nepou\u017eiteln\u00fd.  <\/li>\n\n\n\n<li><strong>Voln\u00fd testosteron:<\/strong> je p\u0159esn\u011b to eso, kter\u00e9 chcete. Neomezuj\u00ed ho pomysln\u00e1 pouta, m\u016f\u017ee voln\u011b vstoupit do bun\u011bk a spustit proces r\u016fstu i regenerace. <\/li>\n<\/ul>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>A pr\u00e1v\u011b tady p\u0159ich\u00e1z\u00ed na sc\u00e9nu ho\u0159\u010d\u00edk, kter\u00fd m\u00e1 schopnost v\u00e1zat se na SHBG. Kdy\u017e je v krvi dostatek ho\u0159\u010d\u00edku, tento miner\u00e1l se \u201eob\u011btuje\u201c za testosteron a nech\u00e1 se sv\u00e1zat m\u00edsto n\u011bj. T\u00edm, \u017ee obsad\u00ed m\u00edsto v \u201epoutech\u201c (SHBG), va\u0161emu t\u011blu z\u016fst\u00e1v\u00e1 v\u00edce voln\u00e9ho testosteronu. V\u00fdsledkem je stejn\u00e1 celkov\u00e1 hladina hormonu, ale mnohem vy\u0161\u0161\u00ed <strong>biologick\u00e1 dostupnost<\/strong> pro va\u0161e svaly a v\u00fdkon. A to p\u0159ece chcete, ne?     <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"632\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/12\/80f3b6ac-7c2c-43a8-97aa-597cab617ad8-1124x632.jpeg\" alt=\"Sv&#xE1;zan&#xFD; vs. voln&#xFD; testosteron\" class=\"wp-image-749120\" title=\"Sv&#xE1;zan&#xFD; vs. voln&#xFD; testosteron\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/80f3b6ac-7c2c-43a8-97aa-597cab617ad8-1124x632.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/80f3b6ac-7c2c-43a8-97aa-597cab617ad8-400x225.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/80f3b6ac-7c2c-43a8-97aa-597cab617ad8.jpeg 1365w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Je_tedy_horcik_zazracny_testosteronovy_booster\"><\/span>Je tedy ho\u0159\u010d\u00edk z\u00e1zra\u010dn\u00fd testosteronov\u00fd booster?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>A\u010dkoli v\u011bdeck\u00e9 poznatky vypadaj\u00ed na prvn\u00ed pohled jako svat\u00fd gr\u00e1l pro <a href=\"https:\/\/www.google.com\/url?q=https:\/\/gymbeam.sk\/blog\/ako-nabrat-svaly-sprievodca-treningom-stravou-a-regeneraciou-s-jakubom-enzlom\/&amp;sa=D&amp;source=docs&amp;ust=1765793700535944&amp;usg=AOvVaw3J5EsGD89cRkHPyJ5y6nL8\" target=\"_blank\" rel=\"noreferrer noopener\">nab\u00edr\u00e1n\u00ed sval\u016f<\/a>, je nutn\u00e9 \u010d\u00edst i mezi \u0159\u00e1dky. Abychom problematiku nezjednodu\u0161ovali, mus\u00edme si polo\u017eit kritickou ot\u00e1zku:  <\/p>\n\n<h3 class=\"wp-block-heading\">Na \u010dem stoj\u00ed vztah ho\u0159\u010d\u00edku a testosteronu? <\/h3>\n\n<p>D\u016fle\u017eit\u00e9 jsou v tomto p\u0159\u00edpad\u011b dv\u011b podstatn\u00e9 v\u011bci:<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h4 class=\"wp-block-heading is-style-h3\">1. Faktor v\u00fdchoz\u00ed hladiny<\/h4>\n\n<p>Mnoho b\u011b\u017en\u00fdch lid\u00ed, a obzvl\u00e1\u0161\u0165 aktivn\u00edch sportovc\u016f, trp\u00ed subklinick\u00fdm nedostatkem ho\u0159\u010d\u00edku. Pokud m\u011bli \u00fa\u010dastn\u00edci studie na za\u010d\u00e1tku n\u00edzk\u00e9 hladiny ho\u0159\u010d\u00edku, suplementace pouze <strong>odstranila brzdu<\/strong>, kter\u00e1 dr\u017eela jejich testosteron na uzd\u011b. Je to jako sportovn\u00ed auto s nedostatkem oleje \u2013 motor se tr\u00e1p\u00ed, p\u0159eh\u0159\u00edv\u00e1 a nem\u016f\u017ee podat sv\u016fj maxim\u00e1ln\u00ed v\u00fdkon. Kdy\u017e se olej dopln\u00ed, v\u0161echno op\u011bt b\u011b\u017e\u00ed hladce. Na druh\u00e9 stran\u011b to v\u0161ak neznamen\u00e1, \u017ee \u010d\u00edm v\u00edce oleje do auta dolijete, t\u00edm v\u00edce se zv\u00fd\u0161\u00ed v\u00fdkon motoru. Tot\u00e9\u017e plat\u00ed i pro na\u0161e t\u011blo a ho\u0159\u010d\u00edk.    <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h4 class=\"wp-block-heading is-style-h3\">2. Extr\u00e9mn\u00ed d\u00e1vkov\u00e1n\u00ed<\/h4>\n\n<p>\u00da\u010dastn\u00edci studie u\u017e\u00edvali <strong>10 mg ho\u0159\u010d\u00edku na 1 kg t\u011blesn\u00e9 hmotnosti<\/strong>. Pro 90kilov\u00e9ho mu\u017ee to znamen\u00e1 900 mg ho\u0159\u010d\u00edku denn\u011b, co\u017e je v\u00edce ne\u017e dvojn\u00e1sobek b\u011b\u017en\u00e9 doporu\u010den\u00e9 denn\u00ed d\u00e1vky (cca 300 \u2013 400 mg). Takov\u00e9 vysok\u00e9 d\u00e1vky nazna\u010duj\u00ed, \u017ee v\u011bdci cht\u011bli agresivn\u011b nasytit bu\u0148ky ho\u0159\u010d\u00edkem, aby prok\u00e1zali efekt. V b\u011b\u017en\u00e9m \u017eivot\u011b by se v\u0161ak nem\u011bly zkou\u0161et. A\u010dkoli je p\u0159ed\u00e1vkov\u00e1n\u00ed ho\u0159\u010d\u00edkem u zdrav\u00fdch lid\u00ed vz\u00e1cn\u00e9 (ledviny nadbytek vylou\u010d\u00ed), vysok\u00e9 d\u00e1vky nekvalitn\u00edch forem mohou zp\u016fsobit ne\u017e\u00e1douc\u00ed \u00fa\u010dinky. Nej\u010dast\u011bji jde o pr\u016fjem a k\u0159e\u010de v b\u0159i\u0161e.     <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Ho\u0159\u010d\u00edk tak zkr\u00e1tka nefunguje jako steroid, kter\u00fd by v\u00e1s posunul nad va\u0161e genetick\u00e9 limity. Jeho s\u00edla spo\u010d\u00edv\u00e1 v <strong>optimalizaci<\/strong> a vzhledem k tomu, \u017ee mnoho lid\u00ed m\u00e1 nedostatek ho\u0159\u010d\u00edku, <strong>pro v\u011bt\u0161inu mu\u017e\u016f bude efekt dopln\u011bn\u00ed ho\u0159\u010d\u00edku v\u00e9st k re\u00e1ln\u00e9mu a citeln\u00e9mu zlep\u0161en\u00ed hormon\u00e1ln\u00edho profilu.<\/strong>  <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Pro jak\u00e9 skupiny mu\u017e\u016f m\u00e1 nejv\u011bt\u0161\u00ed smysl u\u017e\u00edvat ho\u0159\u010d\u00edk?<\/h3>\n\n<p>Ho\u0159\u010d\u00edk m\u016f\u017ee m\u00edt smysl v souvislosti s testosteronem hlavn\u011b pro dv\u011b specifick\u00e9 skupiny mu\u017e\u016f:<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h4 class=\"wp-block-heading is-style-h3\">1. Sportovci a manu\u00e1ln\u011b pracuj\u00edc\u00ed<\/h4>\n\n<p>Proto\u017ee fyzick\u00e1 n\u00e1maha je dvojse\u010dn\u00e1 zbra\u0148. Na jedn\u00e9 stran\u011b stimuluje r\u016fst sval\u016f, na druh\u00e9 stran\u011b enormn\u011b vy\u010derp\u00e1v\u00e1 na\u0161e z\u00e1soby miner\u00e1ln\u00edch l\u00e1tek. Sportovci ztr\u00e1cej\u00ed a spot\u0159ebov\u00e1vaj\u00ed zna\u010dn\u00e9 mno\u017estv\u00ed ho\u0159\u010d\u00edku <strong>pocen\u00edm a svalovou prac\u00ed<\/strong>. Pro tuto skupinu je dopl\u0148ov\u00e1n\u00ed kl\u00ed\u010dov\u00e9. Ne v\u0161ak pro um\u011bl\u00e9 zvy\u0161ov\u00e1n\u00ed, ale sp\u00ed\u0161e na <strong>udr\u017een\u00ed<\/strong> vysok\u00e9 hladiny testosteronu. Pokud t\u011blu chyb\u00ed palivo v podob\u011b jak\u00e9koli d\u016fle\u017eit\u00e9 l\u00e1tky, p\u0159epne se do \u00fasporn\u00e9ho re\u017eimu a produkci anabolick\u00fdch hormon\u016f utlum\u00ed.      <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3]<\/mark><\/sup><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h4 class=\"wp-block-heading is-style-h3\">2. Mu\u017ei s nekvalitn\u00edm sp\u00e1nkem<\/h4>\n\n<p>Proto\u017ee nedostatek sp\u00e1nku je nejv\u011bt\u0161\u00ed zabij\u00e1k testosteronu (zvy\u0161uje toti\u017e stresov\u00fd hormon kortizol, kter\u00fd s testosteronem soupe\u0159\u00ed). Ho\u0159\u010d\u00edk je zn\u00e1m\u00fd svou schopnost\u00ed uklidnit nervovou soustavu a zkvalitnit sp\u00e1nek. Rovnice je tu tedy jednoduch\u00e1: <strong>v\u00edce ho\u0159\u010d\u00edku \u2192 hlub\u0161\u00ed sp\u00e1nek \u2192 lep\u0161\u00ed no\u010dn\u00ed regenerace hormon\u00e1ln\u00edho syst\u00e9mu. <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[4 \u2013 5]<\/mark><\/sup>  <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/cz_immanuel_adenubi_082024_01-749x1124.jpg\" alt=\"Pro koho m&#xE1; smysl suplementace ho&#x159;&#x10D;&#xED;ku v souvislosti s testosteronem?\" class=\"wp-image-749121\" title=\"Pro koho m&#xE1; smysl suplementace ho&#x159;&#x10D;&#xED;ku v souvislosti s testosteronem?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/cz_immanuel_adenubi_082024_01-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/cz_immanuel_adenubi_082024_01-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/cz_immanuel_adenubi_082024_01-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/cz_immanuel_adenubi_082024_01-1365x2048.jpg 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/cz_immanuel_adenubi_082024_01-scaled.jpg 1707w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Komu_hrozi_nedostatek_testosteronu\"><\/span>Komu hroz\u00ed nedostatek testosteronu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mezi rizikov\u00e9 skupiny lid\u00ed, kter\u00fdm hroz\u00ed nedostatek testosteronu, pat\u0159\u00ed <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[6]<\/mark><\/sup>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>star\u0161\u00ed mu\u017ei, <\/strong>proto\u017ee po 30. a\u017e 40. roku \u017eivota za\u010d\u00edn\u00e1 hladina testosteronu u mu\u017e\u016f klesat pr\u016fm\u011brn\u00fdm tempem 1 % a\u017e 2 % ro\u010dn\u011b <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[7]<\/mark><\/sup>  <\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>jedinci s nadv\u00e1hou nebo obezitou, <\/strong>proto\u017ee tukov\u00e1 tk\u00e1\u0148, zejm\u00e9na v oblasti b\u0159icha produkuje enzym aromat\u00e1zu, kter\u00fd p\u0159\u00edmo p\u0159em\u011b\u0148uje testosteron na estrogen. Tento mechanismus mu\u017ee doslova okr\u00e1d\u00e1 o jeho s\u00edlu a spou\u0161t\u00ed za\u010darovan\u00fd kruh \u2192 n\u00edzk\u00fd testosteron vede k ukl\u00e1d\u00e1n\u00ed tuku a v\u00edce tuku vede k je\u0161t\u011b ni\u017e\u0161\u00edmu testosteronu.  <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[8]<\/mark><\/sup><\/li>\n\n\n\n<li><strong>mu\u017ei s ni\u017e\u0161\u00ed \u00farovn\u00ed fyzick\u00e9 aktivity,<\/strong> proto\u017ee jejich t\u011blo nem\u00e1 d\u016fvod pl\u00fdtvat energi\u00ed na udr\u017eov\u00e1n\u00ed vysok\u00e9 hladiny anabolick\u00fdch hormon\u016f. Studie ukazuj\u00ed, \u017ee zv\u00fd\u0161en\u00ed fyzick\u00e9 aktivity (zejm\u00e9na silov\u00e9ho tr\u00e9ninku) p\u0159\u00edmo koreluje se zv\u00fd\u0161en\u00edm hladiny testosteronu, zat\u00edmco sedav\u00fd \u017eivotn\u00ed styl ji potla\u010duje.  <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[9]<\/mark><\/sup><\/li>\n\n\n\n<li><strong>lid\u00e9 s n\u00edzk\u00fdm p\u0159\u00edjmem o\u0159ech\u016f a zelen\u00e9 listov\u00e9 zeleniny,<\/strong> proto\u017ee je bohat\u00e1 na ho\u0159\u010d\u00edk i d\u00edky chlorofylu. V b\u011b\u017en\u00e9 modern\u00ed strav\u011b, \u010dasto pln\u00e9 <a href=\"https:\/\/gymbeam.cz\/blog\/7-tipu-jak-omezit-vysoce-prumyslove-zpracovane-potraviny-a-jist-zdraveji\/\"><strong>vysoce pr\u016fmyslov\u011b zpracovan\u00fdch potravin<\/strong><\/a>, je ho\u0159\u010d\u00edku \u017ealostn\u011b m\u00e1lo. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[10]<\/mark><\/sup> <\/li>\n\n\n\n<li><strong>konzumenti alkoholu,<\/strong> proto\u017ee ten je pro z\u00e1soby ho\u0159\u010d\u00edku jedn\u00edm z nejv\u011bt\u0161\u00edch nep\u0159\u00e1tel. P\u016fsob\u00ed jako diuretikum, kter\u00e9 p\u0159\u00edmo v ledvin\u00e1ch blokuje zp\u011btn\u00e9 vst\u0159eb\u00e1v\u00e1n\u00ed ho\u0159\u010d\u00edku. To znamen\u00e1, \u017ee m\u00edsto toho, aby si t\u011blo ho\u0159\u010d\u00edk u\u0161et\u0159ilo, alkohol ho nut\u00ed vylou\u010dit mo\u010d\u00ed.   <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[11]<\/mark><\/sup><\/li>\n\n\n\n<li><strong>lid\u00e9 s vysokou m\u00edrou stresu,<\/strong> kter\u00fd zvy\u0161uje kortizol a ten sni\u017euje testosteron. Ho\u0159\u010d\u00edk na stres v tomto p\u0159\u00edpad\u011b funguje jako protiv\u00e1ha -&gt; sni\u017euje kortizol, a t\u00edm p\u00e1dem chr\u00e1n\u00ed testosteron. <\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Jak_zjistim_ze_mam_deficit_horciku\"><\/span>Jak zjist\u00edm, \u017ee m\u00e1m deficit ho\u0159\u010d\u00edku?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Odhady nazna\u010duj\u00ed, \u017ee zna\u010dn\u00e1 \u010d\u00e1st populace m\u00e1 ve strav\u011b nedostatek ho\u0159\u010d\u00edku. Velk\u00e9 rozd\u00edly jsou i mezi zem\u011bmi <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[15]<\/mark><\/sup>: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>It\u00e1lie:<\/strong> pr\u016fm\u011brn\u00fd p\u0159\u00edjem je alarmuj\u00edcn\u011b n\u00edzk\u00fd, jen kolem <strong>208 mg\/den<\/strong> (hluboko pod normou).<\/li>\n\n\n\n<li><strong>Francie:<\/strong> <strong>77 % mu\u017e\u016f<\/strong> a <strong>72 % \u017een<\/strong> m\u00e1 ni\u017e\u0161\u00ed p\u0159\u00edjem ho\u0159\u010d\u00edku, ne\u017e je doporu\u010den\u00e1 denn\u00ed d\u00e1vka.<\/li>\n\n\n\n<li><strong>N\u011bmecko:<\/strong> mu\u017ei p\u0159ij\u00edmaj\u00ed pr\u016fm\u011brn\u011b <strong>353 mg<\/strong>, \u017eeny <strong>288 mg<\/strong> (n\u011bme\u010dt\u00ed mu\u017ei jsou na tom relativn\u011b dob\u0159e, \u017eeny jsou t\u011bsn\u011b pod normou).<\/li>\n\n\n\n<li><strong>Velk\u00e1 Brit\u00e1nie:<\/strong> v\u00fdzkumy ukazuj\u00ed, \u017ee pr\u016fm\u011brn\u00fd p\u0159\u00edjem u mlad\u00fdch dosp\u011bl\u00fdch (19 \u2013 24 let) je \u010dasto jen kolem <strong>220 \u2013 250 mg<\/strong>, co\u017e je v\u00fdrazn\u00fd deficit.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Jedn\u00edm z \u0159e\u0161en\u00ed jsou testy, ale dobr\u00fdm indik\u00e1torem je i va\u0161e t\u011blo, kter\u00e9 d\u00e1v\u00e1 nedostatek ho\u0159\u010d\u00edku \u010dasto najevo. Jak? <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading is-style-h3\">Mezi fyzick\u00e9 projevy nedostatku ho\u0159\u010d\u00edku pat\u0159\u00ed:<\/h3>\n\n<ul class=\"wp-block-list\">\n<li><strong>Svalov\u00e9 z\u00e1\u0161kuby a k\u0159e\u010de:<\/strong> klasick\u00fd tik v oku nebo svalov\u00e9 k\u0159e\u010de (zejm\u00e9na v noci nebo po tr\u00e9ninku).<\/li>\n\n\n\n<li><strong>Chronick\u00e1 \u00fanava a slabost:<\/strong> proto\u017ee ho\u0159\u010d\u00edk je kl\u00ed\u010dov\u00fd pro tvorbu ATP (energie) a bez n\u011bj jedete tak\u0159\u00edkaj\u00edc na polovi\u010dn\u00ed plyn.<\/li>\n\n\n\n<li><strong>Psychick\u00e1 nepohoda<\/strong> nebo v p\u0159ekladu, kr\u00e1tk\u00e1 z\u00e1paln\u00e1 \u0161\u0148\u016fra, kter\u00e1 se projevuje podr\u00e1\u017ed\u011bnost\u00ed, \u00fazkost\u00ed, neschopnost\u00ed zvl\u00e1dat stres.<\/li>\n\n\n\n<li><strong>Probl\u00e9my se sp\u00e1nkem:<\/strong> kdy\u017e se v\u00e1m neda\u0159\u00ed ve\u010der vypnout hlavu nebo se \u010dasto bud\u00edte. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[12]<\/mark><\/sup><\/li>\n<\/ul>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Ktery_horcik_je_nejlepsi\"><\/span>Kter\u00fd ho\u0159\u010d\u00edk je nejlep\u0161\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Co se t\u00fdk\u00e1 zdroj\u016f, z\u00e1kladem v tomto sm\u011bru ur\u010dit\u011b z\u016fst\u00e1v\u00e1 j\u00eddeln\u00ed\u010dek a potraviny bohat\u00e9 na ho\u0159\u010d\u00edk, jako:<\/p>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Potravina<\/th><th>Mno\u017estv\u00ed ho\u0159\u010d\u00edku ve 100 g<\/th><\/tr><\/thead><tbody><tr><td><a href=\"https:\/\/gymbeam.sk\/orechy-kesu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Ke\u0161u o\u0159echy<\/a> a <a href=\"https:\/\/gymbeam.sk\/kesu-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ke\u0161u m\u00e1slo<\/a><\/td><td>292 mg<\/td><\/tr><tr><td><a href=\"https:\/\/gymbeam.cz\/mandle-raw1.html\" target=\"_blank\" rel=\"noreferrer noopener\">Mandle<\/a> a <a href=\"https:\/\/gymbeam.sk\/100-mandlove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">mandlov\u00e9 m\u00e1slo<\/a><\/td><td>270 mg<\/td><\/tr><tr><td><a href=\"https:\/\/gymbeam.sk\/fitcheat-protein-chocolate-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Ho\u0159k\u00e1 \u010dokol\u00e1da<\/a><\/td><td>228 mg<\/td><\/tr><tr><td><a href=\"https:\/\/gymbeam.sk\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">Quinoa<\/a><\/td><td>197 mg<\/td><\/tr><tr><td><a href=\"https:\/\/gymbeam.sk\/bio-5-zrnne-vlocky-vanavita.html%C5%88\" target=\"_blank\" rel=\"noreferrer noopener\">Ovesn\u00e9 vlo\u010dky<\/a><\/td><td>177 mg<\/td><\/tr><tr><td><a href=\"https:\/\/gymbeam.cz\/bio-cerne-fazole-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">Fazole<\/a><\/td><td>171 mg<\/td><\/tr><tr><td><a href=\"https:\/\/gymbeam.cz\/arasidy-neprazene.html\" target=\"_blank\" rel=\"noreferrer noopener\">Ara\u0161\u00eddy<\/a> a <a href=\"https:\/\/gymbeam.sk\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ara\u0161\u00eddov\u00e9 m\u00e1slo<\/a><\/td><td>168 mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Pokud v\u0161ak m\u00e1te obavy, \u017ee v\u00e1\u0161 j\u00eddeln\u00ed\u010dek nen\u00ed dostate\u010dn\u011b pestr\u00fd a bohat\u00fd na zm\u00edn\u011bn\u00e9 potraviny, <strong>skv\u011bl\u00fdm pomocn\u00edkem budou i dopl\u0148ky stravy.<\/strong><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading is-style-h3\">Dopl\u0148ky stravy s obsahem ho\u0159\u010d\u00edku<\/h3>\n\n<h4 class=\"wp-block-heading\">Formy<\/h4>\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.sk\/magnezium\/kapsulovany\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kapsle<\/strong><\/a> \u2013 komfortn\u00ed forma, kter\u00e1 se snadno polyk\u00e1 a efektivn\u011b maskuje p\u0159irozenou, \u010dasto ho\u0159kou chu\u0165 ho\u0159\u010d\u00edku<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/magnezium\/tabletkovany\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>tablety<\/strong><\/a> \u2013 alternativa kapsl\u00ed, kter\u00e1 v sob\u011b \u010dasto koncentruje vysokou d\u00e1vku ho\u0159\u010d\u00edku<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/magnezium\/praskovy\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pr\u00e1\u0161ky<\/strong><\/a> \u2013 dob\u0159e rozpustn\u00e1 forma, kter\u00e1 umo\u017e\u0148uje i flexibiln\u00ed d\u00e1vkov\u00e1n\u00ed a je \u010dasto skv\u011blou volbou pro lidi s probl\u00e9my p\u0159i polyk\u00e1n\u00ed pevn\u00fdch forem<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/magnezium-chelat-b6-sumivy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0161umiv\u00e9 magnesium<\/strong><\/a> \u2013 rozpustn\u00e9 tablety se sv\u011b\u017e\u00ed chut\u00ed, kter\u00e9 z\u00e1rove\u0148 pom\u00e1haj\u00ed dodr\u017eovat pitn\u00fd re\u017eim<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/mikro-chelat-horcika-b6-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>mikrokapsle<\/strong><\/a> \u2013 speci\u00e1ln\u00ed forma (zn\u00e1m\u00e1 tak\u00e9 jako retardovan\u00e9 kapsle), kter\u00e1 vynik\u00e1 sv\u00fdm postupn\u00fdm a efektivn\u011bj\u0161\u00edm vst\u0159eb\u00e1v\u00e1n\u00edm<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/magnezium\/tekuty\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>tekut\u00e9 (shoty)<\/strong><\/a> \u2013 tekut\u00e1 RTD forma do s\u00e1\u010dku, p\u0159ipraven\u00e1 k okam\u017eit\u00e9mu pou\u017eit\u00ed bez nutnosti zap\u00edjen\u00ed, co\u017e ocen\u00edte nap\u0159\u00edklad na cest\u00e1ch<\/li>\n<\/ul>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h4 class=\"wp-block-heading\">Jednoslo\u017ekov\u00fd vs. komplexn\u00ed ho\u0159\u010d\u00edk<\/h4>\n\n<ul class=\"wp-block-list\">\n<li>jednoslo\u017ekov\u00e9 (pouze s obsahem ho\u0159\u010d\u00edku)<\/li>\n\n\n\n<li>v\u00edceslo\u017ekov\u00e9 (ho\u0159\u010d\u00edk obohacen\u00fd o dal\u0161\u00ed l\u00e1tky pro konkr\u00e9tn\u00ed c\u00edl), jako <a href=\"https:\/\/gymbeam.sk\/horcik-b6-komplex-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ho\u0159\u010d\u00edk B6 forte<\/strong><\/a><strong>,<\/strong> <a href=\"https:\/\/gymbeam.sk\/zmb6-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ZMB<\/strong><\/a>, kter\u00e9 obsahuje synergick\u00e9 spojen\u00ed ho\u0159\u010d\u00edku, zinku a vitam\u00ednu B6. Pr\u00e1v\u011b kombinace ho\u0159\u010d\u00edk a zinek je pro tvorbu testosteronu d\u016fle\u017eit\u00e1. V\u00edce se o t\u00e9to kombinaci do\u010dtete v \u010dl\u00e1nku   <a href=\"https:\/\/gymbeam.cz\/blog\/zma-a-zmb-vice-nez-jen-mineraly-ktere-zlepsi-vase-vysledky\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ZMA a ZMB podpo\u0159\u00ed zdravou hladinu testosteronu i sp\u00e1nek. Co dal\u0161\u00edho dok\u00e1\u017eou? <\/strong><\/a><\/li>\n<\/ul>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h4 class=\"wp-block-heading\">Vst\u0159ebatelnost (chemick\u00e9 vazby)<\/h4>\n\n<ul class=\"wp-block-list\">\n<li><strong>Organick\u00e9 formy:<\/strong> skv\u011bl\u00e1 vst\u0159ebatelnost a \u0161etrnost k tr\u00e1ven\u00ed. Pat\u0159\u00ed sem chel\u00e1tov\u00e9 vazby, jak\u00fdmi jsou <a href=\"https:\/\/gymbeam.cz\/chelated-magnesium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>bisglycin\u00e1t<\/strong><\/a> \u010di <a href=\"https:\/\/gymbeam.sk\/magnezium-malat-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>mal\u00e1t<\/strong><\/a><strong>,<\/strong> ale i <a href=\"https:\/\/gymbeam.sk\/lipozomalne-magnezium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>lipozom\u00e1ln\u00ed ho\u0159\u010d\u00edk<\/strong><\/a>, ho\u0159\u010d\u00edk <a href=\"https:\/\/gymbeam.sk\/magtein-magnezium-l-treonat-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>treon\u00e1t<\/strong><\/a> \u010di citr\u00e1t. <\/li>\n\n\n\n<li><strong>Anorganick\u00e9 formy:<\/strong> \u0161patn\u00e1 vst\u0159ebatelnost. Typicky oxidy, uhli\u010ditany, s\u00edrany nebo fosfore\u010dnany. <\/li>\n<\/ul>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>V r\u00e1mci pom\u011bru cena\/v\u00fdkon je <strong>nejlep\u0161\u00ed volbou ho\u0159\u010d\u00edk v chel\u00e1tov\u00e9 form\u011b,<\/strong> jakou je <a href=\"https:\/\/gymbeam.cz\/chelated-magnesium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ho\u0159\u010d\u00edk bisglycin\u00e1t.<\/a> Pokud se chcete dozv\u011bd\u011bt v\u00edce o samotn\u00e9m ho\u0159\u010d\u00edku a testosteronu, ur\u010dit\u011b nevynechejte na\u0161e \u010dl\u00e1nky:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/magnezium-muze-zpusobit-bolesti-svalu-a-krece\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>K\u0159e\u010de, \u00fanava, podr\u00e1\u017ed\u011bnost nebo sp\u00e1nek. Na co dal\u0161\u00edho m\u00e1 ho\u0159\u010d\u00edk vliv? <\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/dulezitost-magnezia-pro-sportovce\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Jak ho\u0159\u010d\u00edk ovliv\u0148uje sportovn\u00ed v\u00fdkon, sp\u00e1nek a r\u016fst sval\u016f?<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/10-priznaku-nedostatku-testosteronu-co-zpusobuje-a-jak-ho-resit\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>10 p\u0159\u00edznak\u016f nedostatku testosteronu \u2013 co zp\u016fsobuje a jak ho \u0159e\u0161it?<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/jak-ovlivnuje-testosteron-a-progesteron-hubnuti-a-rust-svalove-hmoty\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Testosteron, estrogen a progesteron: Jak ovliv\u0148uj\u00ed hubnut\u00ed a r\u016fst sval\u016f?<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/co-je-to-turkesteron-jak-funguje-a-dokaze-opravdu-zvysit-hladinu-testosteronu\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Co je turkesteron, jak funguje a opravdu dok\u00e1\u017ee zv\u00fd\u0161it hladinu testosteronu?<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/ekdysteron-a-jeho-vliv-na-rust-svalove-hmoty-sily-i-hladiny-testosteronu\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Ecdysteron a jeho vliv na r\u016fst svalov\u00e9 hmoty, s\u00edly \u010di hladinu testosteronu<\/strong><\/a><\/li>\n<\/ul>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Kolik_horciku_denne_prijmout\"><\/span>Kolik ho\u0159\u010d\u00edku denn\u011b p\u0159ijmout?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>B\u011b\u017en\u00fd dosp\u011bl\u00fd \u010dlov\u011bk by m\u011bl p\u0159ijmout p\u0159ibli\u017en\u011b:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>300 mg ho\u0159\u010d\u00edku denn\u011b (EFSA)<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[13]<\/mark><\/sup><\/li>\n\n\n\n<li><strong>310 mg pro \u017eeny a 400 mg pro mu\u017ee (DACH)<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[14]<\/mark><\/sup><\/li>\n\n\n\n<li>p\u0159i n\u00e1ro\u010dn\u00e9 sportovn\u00ed aktivit\u011b mohou b\u00fdt n\u00e1roky organismu na ho\u0159\u010d\u00edk zv\u00fd\u0161en\u00e9 o 10 \u2013 20 % <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[17]<\/mark><\/sup><\/li>\n<\/ul>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Kdy_uzivat_horcik_rano_nebo_vecer\"><\/span>Kdy u\u017e\u00edvat ho\u0159\u010d\u00edk: r\u00e1no nebo ve\u010der?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Konkr\u00e9tn\u00ed \u010das dne v p\u0159\u00edpad\u011b ho\u0159\u010d\u00edku nehraje roli. D\u016fle\u017eit\u00e9 je m\u00edt spln\u011bn\u00fd <strong>celkov\u00fd p\u0159\u00edjem za den.<\/strong> Typicky se v\u0161ak nap\u0159\u00edklad ho\u0159\u010d\u00edk mal\u00e1t doporu\u010duje u\u017e\u00edvat r\u00e1no nebo p\u0159ed tr\u00e9ninkem a bisglycin\u00e1t zase odpoledne nebo p\u0159ed span\u00edm. No a jak dlouho u\u017e\u00edvat ho\u0159\u010d\u00edk? Jeliko\u017e se pod\u00edl\u00ed na stovk\u00e1ch proces\u016f a t\u011blo ho spot\u0159ebov\u00e1v\u00e1 prakticky neust\u00e1le, <strong>pro aktivn\u00ed lidi je vhodn\u00e9 dlouhodob\u00e9 u\u017e\u00edv\u00e1n\u00ed bez nutnosti p\u0159est\u00e1vek.<\/strong>   <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Zaver\"><\/span>Z\u00e1v\u011br<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Pokud bychom m\u011bli celou problematiku vztahu ho\u0159\u010d\u00edku a testosteronu shrnout do jedn\u00e9 v\u011bty, zn\u011bla by: <strong>Ho\u0159\u010d\u00edk nen\u00ed magick\u00fd steroid, ale je to nezbytn\u00fd olej pro v\u00e1\u0161 testosteronov\u00fd motor, kter\u00fd bez n\u011bj nefunguje optim\u00e1ln\u011b.<\/strong> Po spolknut\u00ed jedn\u00e9 ho\u0159\u010d\u00edkov\u00e9 kapsle se z v\u00e1s sice nestane Hulk, ale v\u011bda n\u00e1m jasn\u011b uk\u00e1zala, \u017ee tato miner\u00e1ln\u00ed l\u00e1tka je jedn\u00edm z nejpodce\u0148ovan\u011bj\u0161\u00edch n\u00e1stroj\u016f pro optimalizaci hormon\u016f.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Z tohoto \u010dl\u00e1nku byste si proto m\u011bli zapamatovat 3 kl\u00ed\u010dov\u00e9 v\u011bci:<\/h3>\n\n<ol class=\"wp-block-list\">\n<li><strong>Funguje jako kl\u00ed\u010d ke svobod\u011b:<\/strong> Va\u0161e t\u011blo m\u016f\u017ee produkovat dostatek testosteronu, ale pokud je sv\u00e1zan\u00fd proteinem SHBG, sval\u016fm nepom\u016f\u017ee. Ho\u0159\u010d\u00edk dok\u00e1\u017ee tato pouta &#8220;odemknout&#8221; a zv\u00fd\u0161it hladinu vyu\u017eiteln\u00e9ho (voln\u00e9ho) hormonu. <\/li>\n\n\n\n<li><strong>Je to z\u00e1chrann\u00e1 s\u00ed\u0165 pro sportovce:<\/strong> Pokud cvi\u010d\u00edte, pot\u00edte se nebo \u017eijete ve stresu, ztr\u00e1c\u00edte ho\u0159\u010d\u00edk rychlost\u00ed blesku. Jeho dopln\u011bn\u00ed v\u00e1s vr\u00e1t\u00ed do hry a zabr\u00e1n\u00ed tomu, aby t\u011blo v krizov\u00e9m re\u017eimu vypnulo tvorbu hormon\u016f. <\/li>\n\n\n\n<li><strong>Kvalita v\u00edt\u011bz\u00ed nad kvantitou:<\/strong> Nesna\u017ete se do sebe sypat extr\u00e9mn\u00ed d\u00e1vky jako ve studi\u00edch. Zam\u011b\u0159te se na dlouhodobou konzistenci. Za\u0159a\u010fte do j\u00eddeln\u00ed\u010dku o\u0159echy a <a href=\"https:\/\/gymbeam.sk\/bio-tekvicove-semienka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sem\u00ednka<\/strong><\/a><strong>,<\/strong> <a href=\"https:\/\/gymbeam.cz\/minutove-ovesne-vlocky-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ovesn\u00e9 vlo\u010dky<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/horka-cokolada-90-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ho\u0159kou \u010dokol\u00e1du<\/strong><\/a> \u010di kvalitn\u00ed dopl\u0148ky (<a href=\"https:\/\/gymbeam.cz\/chelated-magnesium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>bisglycin\u00e1t<\/strong><\/a>) a dop\u0159ejte si <a href=\"https:\/\/gymbeam.cz\/blog\/jak-zlepsit-spanek-a-jak-ovlivnuje-zdravi-a-rust-svalove-hmoty\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>optim\u00e1ln\u00ed sp\u00e1nek<\/strong><\/a><strong>.<\/strong>  <\/li>\n<\/ol>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Ho\u0159\u010d\u00edk mo\u017en\u00e1 nen\u00ed jedin\u00fdm kl\u00ed\u010dem k mu\u017esk\u00e9 s\u00edle, ale je <strong>pevn\u00fdm z\u00e1kladem, na kter\u00e9m stoj\u00ed v\u0161echno ostatn\u00ed.<\/strong> Bez n\u011bj ani ten nejlep\u0161\u00ed tr\u00e9ninkov\u00fd pl\u00e1n a genetika nemus\u00ed sta\u010dit <strong>k dosa\u017een\u00ed va\u0161eho maxima.<\/strong><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/magnesium\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMagnesium\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pre-workout-and-testosterone-support-supplements\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPre Workout and Testosterone Support Supplements\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>V\u011bt\u0161ina mu\u017e\u016f bere ho\u0159\u010d\u00edk jen na uklidn\u011bn\u00ed nebo proti k\u0159e\u010d\u00edm. V\u011bda v\u0161ak odhalila jeho spojitost s testosteronem. Je to tedy p\u0159\u00edrodn\u00ed anaboliz\u00e9r, nebo jen opravuje to, co je poka\u017een\u00e9? Pod\u00edvali jsme se na studie, mechanismus \u00fa\u010dinku a nejlep\u0161\u00ed formy ho\u0159\u010d\u00edku pro mu\u017ee.   <\/p>\n","protected":false},"author":120,"featured_media":749265,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[33],"tags":[6501,6873,7449,7623,7635],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-749261","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-doplnky-vyzivy","8":"tag-doplnky-vyzivy-cs","9":"tag-mineraly-cs","10":"tag-testosteron-cs","11":"tag-zdravi","12":"tag-zdravy-zivotni-styl","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ho\u0159\u010d\u00edk a testosteron \u2013 Skryt\u00fd kl\u00ed\u010d k mu\u017esk\u00e9 s\u00edle - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Zvy\u0161uje ho\u0159\u010d\u00edk testosteron? 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