{"id":749204,"date":"2025-12-16T12:56:44","date_gmt":"2025-12-16T11:56:44","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=749204"},"modified":"2025-12-16T12:56:44","modified_gmt":"2025-12-16T11:56:44","slug":"fitnes-recept-paradiznikova-omaka-z-govedino-in-beljakovinskimi-cmoki","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-paradiznikova-omaka-z-govedino-in-beljakovinskimi-cmoki\/","title":{"rendered":"Fitnes recept: Paradi\u017enikova omaka z govedino in beljakovinskimi cmoki"},"content":{"rendered":"\n<p>U\u017eivajte v klasi\u010dni paradi\u017enikovi omaki v fitnes razli\u010dici, ki je polna beljakovin, zahvaljujo\u010d pusti govedini in posebnim beljakovinskim cmokom. Je popolno in celovito kosilo po intenzivni vadbi, ki vas bo dobro nasitilo in dopolnilo potrebna hranila.  <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Za osnovo boste potrebovali:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>700 g goveje plju\u010dne pe\u010denke<\/li>\n\n\n\n<li>300 ml pasiranih paradi\u017enikov<\/li>\n\n\n\n<li>100 g paradi\u017enikove mezge<\/li>\n\n\n\n<li>2 l vode<\/li>\n\n\n\n<li>10 zrn \u010drnega popra<\/li>\n\n\n\n<li>10 zrn pimenta<\/li>\n\n\n\n<li>4 lovorjeve liste<\/li>\n\n\n\n<li>1 \u010debulo<\/li>\n\n\n\n<li>1 majhen koren\u010dek<\/li>\n\n\n\n<li>1 koren peter\u0161ilja<\/li>\n\n\n\n<li>1 celo cimetovo pal\u010dko<\/li>\n\n\n\n<li>1 \u017elico <a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\">olivnega olja<\/a><\/li>\n\n\n\n<li>1 \u017elico <a href=\"https:\/\/gymbeam.si\/bio-trsni-sladkor-vanavita.html\">trsnega sladkorja<\/a><\/li>\n\n\n\n<li>1 \u017elico kisa<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\">sol<\/a> po okusu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za cmoke boste potrebovali:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 ml polposnetega mleka<\/li>\n\n\n\n<li>90 g <a href=\"https:\/\/gymbeam.si\/protein-true-whey-gymbeam.html\">beljakovin brez okusa<\/a><\/li>\n\n\n\n<li>90 g <a href=\"https:\/\/gymbeam.si\/bio-pirina-polnozrnata-moka-vanavita.html\">navadne pirine moke<\/a><\/li>\n\n\n\n<li>90 ml <a href=\"https:\/\/gymbeam.si\/tekoci-jajcni-beljaki-gymbeam.html\">teko\u010dih beljakov<\/a><\/li>\n\n\n\n<li>1 \u017eli\u010dko <a href=\"https:\/\/gymbeam.si\/bio-pecilni-prasek-gymbeam.html\">pecilnega pra\u0161ka<\/a><\/li>\n\n\n\n<li>\u0161\u010depec <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\">soli<\/a><\/li>\n\n\n\n<li>olje v spreju za namastitev modela<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-11T114805.300.png\" alt=\"Paradi\u017enikova omaka z govedino in beljakovimi cmoki \u2013 Sestavine\" class=\"wp-image-746453\" title=\"Paradi\u017enikova omaka z govedino in beljakovimi cmoki \u2013 Sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-11T114805.300.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-11T114805.300-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5840,6268,6408,30162,43885,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Navodila:<\/h3>\n\n\n\n<p><strong>Meso<\/strong> dajte v lonec, <strong>prelijte z vodo in zavrite. <\/strong>Odstranite peno z povr\u0161ine, nato dodajte <span style=\"margin: 0px; padding: 0px;\"><\/span><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\"><strong>sol<\/strong><\/a><strong>, lovorjev list, piment, poper<\/strong> in meso pokrito kuhajte na nizkem ognju, dokler ne postane mehko. To bo trajalo pribli\u017eno <strong>2\u20133 ure.<\/strong> Ko je kuhano, precedite ju\u0161no osnovo od mesa in jo shranite, saj jo boste kasneje uporabili za omako. V drugi posodi pra\u017eite drobno sesekljano in o\u010di\u0161\u010deno <strong>korenje, koren peter\u0161ilja in \u010debulo<\/strong> na <a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\"><strong>olju,<\/strong><\/a> dokler ne postekleni. Nato dodajte <a href=\"https:\/\/gymbeam.si\/bio-trsni-sladkor-vanavita.html\"><strong>sladkor<\/strong><\/a><strong> in pustite, da se zelenjava karamelizira. <\/strong>Nato dodajte <strong>paradi\u017enikovo mezgo,<\/strong> ki jo prav tako na kratko prepra\u017eite.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-11T114726.004.png\" alt=\"Paradi\u017enikova omaka z govedino in beljakovimi cmoki \u2013 pra\u017eenje zelenjave\" class=\"wp-image-746458\" title=\"Paradi\u017enikova omaka z govedino in beljakovimi cmoki \u2013 pra\u017eenje zelenjave\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-11T114726.004.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-11T114726.004-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nato dodajte <strong>pasirane paradi\u017enike, govejo ju\u0161no osnovo<\/strong> (ki ste jo precedili od kuhanega mesa), <strong>cimet<\/strong> in omako kuhajte pribli\u017eno <strong>15 minut.<\/strong> Na koncu odstranite cimet iz me\u0161anice, <strong>omako zmiksajte, za\u010dinite s kisom, <\/strong><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\"><strong>soljo<\/strong><\/a><strong> in odstavite z ognja.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nato nadaljujemo s pripravo <strong>beljakovinskih cmokov.<\/strong> Zme\u0161ajte <a href=\"https:\/\/gymbeam.si\/bio-pirina-polnozrnata-moka-vanavita.html\"><strong>moko<\/strong><\/a><strong> z <\/strong><a href=\"https:\/\/gymbeam.si\/protein-true-whey-gymbeam.html\"><strong>beljakovinami<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.si\/bio-pecilni-prasek-gymbeam.html\"><strong>pecilnim pra\u0161kom<\/strong><\/a><strong>, soljo ter dodajte mleko in <\/strong><a href=\"https:\/\/gymbeam.si\/tekoci-jajcni-beljaki-gymbeam.html\"><strong>teko\u010de beljake<\/strong><\/a><strong>.<\/strong> Nato temeljito preme\u0161ajte. Nato vzemite 3 skodelice, jih po\u0161kropite z <g id=\"gid_12\">oljem v spreju<\/g>, v vsako nalijte tretjino mase in pecite v mikrovalovni pe\u010dici. To bo trajalo pribli\u017eno <g id=\"gid_2\">2 minuti<\/g>. Nato cmoke zvrnite iz skodelic in jih nare\u017eite na kolobarje. Na koncu <strong>postre\u017eite narezano meso s cmoki in paradi\u017enikovo omako.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-11T114903.061.png\" alt=\"Paradi\u017enikova omaka z govedino in beljakovimi cmoki\" class=\"wp-image-746459\" title=\"Paradi\u017enikova omaka z govedino in beljakovimi cmoki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-11T114903.061.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-11T114903.061-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Prehranske vrednosti<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcija (skupaj 4 porcije)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">509 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">62 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ta recept je odli\u010den na\u010din za dopolnitev kakovostnih hranil in popolno u\u017eivanje v obroku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje kreacije<\/strong> lahko z nami delite na dru\u017ebenih omre\u017ejih z oznako <strong>#gymbeamsi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ta recept je prava beljakovinska bomba, ki bo, zahvaljujo\u010d govedini in posebnim cmokom, va\u0161emu telesu zagotovila neverjetnih 62 g beljakovin na porcijo. To preprosto morate poskusiti!<\/p>\n","protected":false},"author":16,"featured_media":749209,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,120],"tags":[9186,6567,8113,8178,7653],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-749204","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-fit-recepti","9":"tag-beljakovinski-recepti","10":"tag-fitnes-recept","11":"tag-govedina-sl","12":"tag-korenje","13":"tag-zelenjava","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Paradi\u017enikova omaka z govedino in beljakovinskimi cmoki - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"I\u0161\u010dete fitnes recept za paradi\u017enikovo omako? 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