{"id":749180,"date":"2025-12-16T11:53:37","date_gmt":"2025-12-16T10:53:37","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=749180"},"modified":"2025-12-16T11:57:14","modified_gmt":"2025-12-16T10:57:14","slug":"fitness-recept-bezlepkove-vianocne-medovnicky","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-bezlepkove-vianocne-medovnicky\/","title":{"rendered":"Fitness recept: Bezlepkov\u00e9 viano\u010dn\u00e9 medovn\u00ed\u010dky"},"content":{"rendered":"\n<p>Tieto bezlepkov\u00e9 medovn\u00ed\u010dky plnen\u00e9 lekv\u00e1rom s\u00fa d\u00f4kazom, \u017ee aj sviato\u010dn\u00e1 klasika sa d\u00e1 pripravi\u0165 v nutri\u010dne od\u013eah\u010denej verzii vhodnej pre t\u00fdch, ktor\u00ed sa vyh\u00fdbaj\u00fa lepku. Kombin\u00e1cia ry\u017eovej m\u00faky a vo\u0148av\u00e9ho korenia vyk\u00fazli dokonal\u00fa viano\u010dn\u00fa atmosf\u00e9ru na ka\u017edom stole. <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na z\u00e1klad budeme potrebova\u0165: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g <a href=\"https:\/\/gymbeam.sk\/ryzova-muka-gymbeam.html\">ry\u017eovej m\u00faky<\/a><\/li>\n\n\n\n<li>140 g <a href=\"https:\/\/gymbeam.sk\/erythritol\">erytritolu<\/a><\/li>\n\n\n\n<li>120 ml vody<\/li>\n\n\n\n<li>100 g masla<\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.sk\/med-gymbeam.html\">medu <\/a> <\/li>\n\n\n\n<li>2 PL <a href=\"https:\/\/gymbeam.sk\/psyllium-supky-gymbeam.html\">psyllia<\/a><\/li>\n\n\n\n<li>2 PL <a href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-vanavita.html\">kakaa<\/a> <\/li>\n\n\n\n<li>1 PL medovn\u00edkov\u00e9ho korenia<\/li>\n\n\n\n<li>1 \u010cL mlet\u00fdch klin\u010dekov<\/li>\n\n\n\n<li>1 \u010cL s\u00f3dy bikarb\u00f3ny  <\/li>\n\n\n\n<li>\u0161tipku <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na dokon\u010denie budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g <a href=\"https:\/\/gymbeam.sk\/horka-cokolada-90-gymbeam.html\">horkej \u010dokol\u00e1dy<\/a><\/li>\n\n\n\n<li>60 g slivkov\u00e9ho lekv\u00e1ru<\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.sk\/bio-rbd-kokosovy-olej-gymbeam.html\">kokosov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.sk\/susene-ovocie\">lyofilizovan\u00e9ho ovocia<\/a> (<a href=\"https:\/\/gymbeam.sk\/susene-ovocie\">maliny<\/a>, <a href=\"https:\/\/gymbeam.sk\/lyofilizovane-visne-gymbeam.html\">vi\u0161ne<\/a>)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-61-1.png\" alt=\"Bezlepkov\u00e9 viano\u010dn\u00e9 medovn\u00ed\u010dky - ingrediencie\" class=\"wp-image-749125\" title=\"Bezlepkov\u00e9 viano\u010dn\u00e9 medovn\u00ed\u010dky - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-61-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-61-1-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,30162,30947,43885,46234,47290\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/ryzova-muka-gymbeam.html\"><strong>Ry\u017eov\u00fa m\u00faku<\/strong><\/a><strong> zmie\u0161ame s <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-vanavita.html\"><strong>kakaom<\/strong><\/a><strong>, medovn\u00edkov\u00fdm koren\u00edm, mlet\u00fdmi klin\u010dekmi, s\u00f3dou bikarb\u00f3nou, <\/strong><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\"><strong>so\u013eou<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.sk\/erythritol\"><strong>erytritolom<\/strong><\/a>, ktor\u00fd si pomelieme v k\u00e1vovom mlyn\u010deku alebo v mix\u00e9ri na jemnej\u0161\u00ed pr\u00e1\u0161ok. Prid\u00e1me tekut\u00fd <a href=\"https:\/\/gymbeam.sk\/med-gymbeam.html\"><strong>med<\/strong><\/a><strong>, zm\u00e4knut\u00e9 maslo a <\/strong><a href=\"https:\/\/gymbeam.sk\/psyllium-supky-gymbeam.html\"><strong>psyllium<\/strong><\/a>, ktor\u00e9 zmie\u0161ame s vodou a nech\u00e1me <strong>5 min\u00fat napu\u010da\u0165<\/strong>. Ru\u010dne vypracujeme <strong>lepiv\u00e9 cesto<\/strong>, ktor\u00e9 nech\u00e1me aspo\u0148 hodinu odpo\u010d\u00edva\u0165 v chladni\u010dke.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cesto rozva\u013ek\u00e1me natenko na pom\u00fa\u010denej doske a vykrajujeme z neho <strong>p\u00e1rny po\u010det medovn\u00ed\u010dkov<\/strong>. Na polovicu medovn\u00ed\u010dkov <strong>d\u00e1me lekv\u00e1r<\/strong> a prikryjeme \u010fal\u0161\u00edm medovn\u00ed\u010dkom bez lekv\u00e1ru. Poriadne stla\u010d\u00edme po obvode, aby sa neotvorili.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-59.png\" alt=\"Bezlepkov\u00e9 viano\u010dn\u00e9 medovn\u00ed\u010dky - vykrajovanie medovn\u00ed\u010dkov\" class=\"wp-image-749130\" title=\"Bezlepkov\u00e9 viano\u010dn\u00e9 medovn\u00ed\u010dky - vykrajovanie medovn\u00ed\u010dkov\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-59.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-59-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Medovn\u00ed\u010dky d\u00e1me do r\u00fary <strong>vyhriatej na 170 \u00b0C <\/strong>a <strong>pe\u010dieme 8 min\u00fat<\/strong>. N\u00e1sledne ich po vychladnut\u00ed <strong>nam\u00e1\u010dame do <\/strong><a href=\"https:\/\/gymbeam.sk\/horka-cokolada-90-gymbeam.html\"><strong>\u010dokol\u00e1dy<\/strong><\/a>, ktor\u00fa sme si rozpustili spolo\u010dne s <a href=\"https:\/\/gymbeam.sk\/bio-rbd-kokosovy-olej-gymbeam.html\"><strong>kokosov\u00fdm olejom<\/strong><\/a>. Ke\u010f s\u00fa namo\u010den\u00e9, ozdob\u00edme ich rozmixovan\u00fdm <a href=\"https:\/\/gymbeam.sk\/susene-ovocie\"><strong>lyofilizovan\u00fdm ovoc\u00edm<\/strong><\/a><strong>, k\u00fdm \u010dokol\u00e1da nestuhne<\/strong>. N\u00e1m cesto vy\u0161lo na 48 hotov\u00fdch medovn\u00ed\u010dkov, ale z\u00e1le\u017e\u00ed, ak\u00fa ve\u013ek\u00fa m\u00e1te formi\u010dku. Medovn\u00ed\u010dky skladujeme v uzavretej n\u00e1dobe.      <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-60.png\" alt=\"Bezlepkov\u00e9 viano\u010dn\u00e9 medovn\u00ed\u010dky\" class=\"wp-image-749132\" title=\"Bezlepkov\u00e9 viano\u010dn\u00e9 medovn\u00ed\u010dky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-60.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-60-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 kus (spolu 48 kusov)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">75 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u00f4\u0148a \u010derstvo upe\u010den\u00fdch medovn\u00ed\u010dkov spo\u013eahlivo navod\u00ed t\u00fa najk\u00fazelnej\u0161iu viano\u010dn\u00fa pohodu. Vychutnajte si ich napr\u00edklad pri ob\u013e\u00fabenej rozpr\u00e1vke alebo s hor\u00facim \u010dajom v kruhu svojich najbli\u017e\u0161\u00edch. Kombin\u00e1cia korenia, lekv\u00e1ru a \u010dokol\u00e1dy sa na jazyku doslova rozpl\u00fdva.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tieto plnen\u00e9 medovn\u00ed\u010dky v bezlepkovej verzii pote\u0161ia ka\u017ed\u00e9ho, kto sa vyh\u00fdba lepku, ale aj ostatn\u00fdch milovn\u00edkov od\u013eah\u010den\u00e9ho viano\u010dn\u00e9ho pe\u010diva. Jeden k\u00fasok m\u00e1 len 75 kcal a hod\u00ed sa ako dezert alebo s\u00fa\u010das\u0165 snacku.   <\/p>\n","protected":false},"author":16,"featured_media":749185,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8435,8437,8443],"tags":[6095,6148],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-749180","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-snack","10":"category-vianocne","11":"category-bezlepkove","12":"tag-fitness-recept","13":"tag-vianoce","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Bezlepkov\u00e9 viano\u010dn\u00e9 medovn\u00ed\u010dky - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pripravte si dokonal\u00e9 bezlepkov\u00e9 medovn\u00ed\u010dky plnen\u00e9 lekv\u00e1rom a m\u00e1\u010dan\u00e9 v \u010dokol\u00e1de. Tento viano\u010dn\u00fd fitness recept z ry\u017eovej m\u00faky m\u00e1 len 75 kcal na kus.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-bezlepkove-vianocne-medovnicky\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Bezlepkov\u00e9 viano\u010dn\u00e9 medovn\u00ed\u010dky - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Pripravte si dokonal\u00e9 bezlepkov\u00e9 medovn\u00ed\u010dky plnen\u00e9 lekv\u00e1rom a m\u00e1\u010dan\u00e9 v \u010dokol\u00e1de. Tento viano\u010dn\u00fd fitness recept z ry\u017eovej m\u00faky m\u00e1 len 75 kcal na kus.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-bezlepkove-vianocne-medovnicky\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-16T10:53:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-16T10:57:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-62.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-bezlepkove-vianocne-medovnicky\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-bezlepkove-vianocne-medovnicky\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: Bezlepkov\u00e9 viano\u010dn\u00e9 medovn\u00ed\u010dky\",\"datePublished\":\"2025-12-16T10:53:37+00:00\",\"dateModified\":\"2025-12-16T10:57:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-bezlepkove-vianocne-medovnicky\/\"},\"wordCount\":415,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-bezlepkove-vianocne-medovnicky\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-62.png\",\"keywords\":[\"fitness recept\",\"vianoce\"],\"articleSection\":[\"Fitness recepty\",\"Dezerty\",\"Snacky\",\"Viano\u010dn\u00e9\",\"Bezlepkov\u00e9\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-bezlepkove-vianocne-medovnicky\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-bezlepkove-vianocne-medovnicky\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-bezlepkove-vianocne-medovnicky\/\",\"name\":\"Fitness recept: Bezlepkov\u00e9 viano\u010dn\u00e9 medovn\u00ed\u010dky - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-bezlepkove-vianocne-medovnicky\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-bezlepkove-vianocne-medovnicky\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-62.png\",\"datePublished\":\"2025-12-16T10:53:37+00:00\",\"dateModified\":\"2025-12-16T10:57:14+00:00\",\"description\":\"Pripravte si dokonal\u00e9 bezlepkov\u00e9 medovn\u00ed\u010dky plnen\u00e9 lekv\u00e1rom a m\u00e1\u010dan\u00e9 v \u010dokol\u00e1de. Tento viano\u010dn\u00fd fitness recept z ry\u017eovej m\u00faky m\u00e1 len 75 kcal na kus.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-bezlepkove-vianocne-medovnicky\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-bezlepkove-vianocne-medovnicky\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-bezlepkove-vianocne-medovnicky\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-62.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-62.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - Bezlepkov\u00e9 viano\u010dn\u00e9 medovn\u00ed\u010dky\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-bezlepkove-vianocne-medovnicky\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: Bezlepkov\u00e9 viano\u010dn\u00e9 medovn\u00ed\u010dky\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: Bezlepkov\u00e9 viano\u010dn\u00e9 medovn\u00ed\u010dky - GymBeam Blog","description":"Pripravte si dokonal\u00e9 bezlepkov\u00e9 medovn\u00ed\u010dky plnen\u00e9 lekv\u00e1rom a m\u00e1\u010dan\u00e9 v \u010dokol\u00e1de. Tento viano\u010dn\u00fd fitness recept z ry\u017eovej m\u00faky m\u00e1 len 75 kcal na kus.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-bezlepkove-vianocne-medovnicky\/","og_type":"article","og_title":"Fitness recept: Bezlepkov\u00e9 viano\u010dn\u00e9 medovn\u00ed\u010dky - GymBeam Blog","og_description":"Pripravte si dokonal\u00e9 bezlepkov\u00e9 medovn\u00ed\u010dky plnen\u00e9 lekv\u00e1rom a m\u00e1\u010dan\u00e9 v \u010dokol\u00e1de. Tento viano\u010dn\u00fd fitness recept z ry\u017eovej m\u00faky m\u00e1 len 75 kcal na kus.","og_url":"https:\/\/gymbeam.sk\/blog\/fitness-recept-bezlepkove-vianocne-medovnicky\/","og_site_name":"GymBeam Blog","article_published_time":"2025-12-16T10:53:37+00:00","article_modified_time":"2025-12-16T10:57:14+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-62.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-bezlepkove-vianocne-medovnicky\/#article","isPartOf":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-bezlepkove-vianocne-medovnicky\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitness recept: Bezlepkov\u00e9 viano\u010dn\u00e9 medovn\u00ed\u010dky","datePublished":"2025-12-16T10:53:37+00:00","dateModified":"2025-12-16T10:57:14+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-bezlepkove-vianocne-medovnicky\/"},"wordCount":415,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-bezlepkove-vianocne-medovnicky\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-62.png","keywords":["fitness recept","vianoce"],"articleSection":["Fitness recepty","Dezerty","Snacky","Viano\u010dn\u00e9","Bezlepkov\u00e9"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.sk\/blog\/fitness-recept-bezlepkove-vianocne-medovnicky\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-bezlepkove-vianocne-medovnicky\/","url":"https:\/\/gymbeam.sk\/blog\/fitness-recept-bezlepkove-vianocne-medovnicky\/","name":"Fitness recept: Bezlepkov\u00e9 viano\u010dn\u00e9 medovn\u00ed\u010dky - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-bezlepkove-vianocne-medovnicky\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-bezlepkove-vianocne-medovnicky\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-62.png","datePublished":"2025-12-16T10:53:37+00:00","dateModified":"2025-12-16T10:57:14+00:00","description":"Pripravte si dokonal\u00e9 bezlepkov\u00e9 medovn\u00ed\u010dky plnen\u00e9 lekv\u00e1rom a m\u00e1\u010dan\u00e9 v \u010dokol\u00e1de. Tento viano\u010dn\u00fd fitness recept z ry\u017eovej m\u00faky m\u00e1 len 75 kcal na kus.","breadcrumb":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-bezlepkove-vianocne-medovnicky\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.sk\/blog\/fitness-recept-bezlepkove-vianocne-medovnicky\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-bezlepkove-vianocne-medovnicky\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-62.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-62.png","width":1200,"height":628,"caption":"Fitness recept - Bezlepkov\u00e9 viano\u010dn\u00e9 medovn\u00ed\u010dky"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-bezlepkove-vianocne-medovnicky\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: Bezlepkov\u00e9 viano\u010dn\u00e9 medovn\u00ed\u010dky"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/749180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=749180"}],"version-history":[{"count":4,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/749180\/revisions"}],"predecessor-version":[{"id":749193,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/749180\/revisions\/749193"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/749185"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=749180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=749180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=749180"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=749180"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=749180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}