{"id":749168,"date":"2025-11-06T15:53:36","date_gmt":"2025-11-06T14:53:36","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=749168"},"modified":"2025-12-15T16:11:50","modified_gmt":"2025-12-15T15:11:50","slug":"fitness-rezept-no-bake-griesskuchen-mit-kakao","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-no-bake-griesskuchen-mit-kakao\/","title":{"rendered":"Fitness-Rezept: No-Bake Grie\u00dfkuchen mit Kakao"},"content":{"rendered":"\n<p>Dieses Rezept f\u00fcr den No-Bake Grie\u00dfkuchen ist ein <strong>Traum f\u00fcr alle,<\/strong> die den Geschmack von Kakao-Grie\u00dfbrei lieben, aber eine <strong>n\u00e4hrwerttechnisch ausgewogene S\u00fc\u00dfigkeit<\/strong> genie\u00dfen m\u00f6chten. Die Kombination aus <strong>Vanille-Grie\u00dfbrei, knusprigen Keksen und Kakao<\/strong> ergibt ein erstaunlich saftiges Dessert, das du in wenigen Minuten zubereiten kannst, ohne den Ofen einzuschalten.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Du brauchst:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 ml fettarme Milch<\/li>\n\n\n\n<li>70 g Grie\u00df<\/li>\n\n\n\n<li>60 g Vollkorn-Kekse (quadratisch)<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\">Vanille-Protein <\/a>(Pulver)<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.de\/bio-cocoa-powder-vanavita.html\">Kakao<\/a> (Pulver)<\/li>\n\n\n\n<li>3 EL <a href=\"https:\/\/gymbeam.de\/erythrit-1000-g-gymbeam.html\">Erythrit<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-01T111349.975.png\" alt=\"No-Bake Grie\u00dfkuchen mit Kakao: Zutaten\" class=\"wp-image-747996\" title=\"No-Bake Grie\u00dfkuchen mit Kakao: Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-01T111349.975.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-01T111349.975-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43864,9037,79882,6937,44590,28324,5075,28936,5012\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Lege zuerst eine 20&#215;20 cm gro\u00dfe Backform mit Backpapier aus und <strong>verteile die Kekse<\/strong> auf dem Boden. Mische den Grie\u00df und das Erythrit zur Milch und koche alles unter R\u00fchren, bis ein dicker Brei entsteht. Nimm ihn vom Herd, r\u00fchre das <strong><a href=\"https:\/\/gymbeam.com\/just-whey-gymbeam.html\">Proteinpulver<\/a><\/strong> ein und gie\u00dfe die Masse gleichm\u00e4\u00dfig \u00fcber den Keksboden. Bestreue den Kuchen mit <strong><a href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\">Kakao <\/a><\/strong>und stelle ihn in den K\u00fchlschrank \u2013 idealerweise \u00fcber Nacht \u2013 damit er fest werden kann.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-01T111438.426.png\" alt=\"No-Bake Grie\u00dfkuchen mit Kakao\" class=\"wp-image-747998\" title=\"No-Bake Grie\u00dfkuchen mit Kakao\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-01T111438.426.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-01T111438.426-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>N\u00e4hrwerte<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 St\u00fcck (Gesamt: 9 St\u00fccke)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">100 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwei\u00df<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fett<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wir hoffen, dass dir diese fitte Version des Kuchens schmeckt und er dein neuer Favorit f\u00fcr die Momente wird, in denen du Lust auf etwas S\u00fc\u00dfes hast. Dank der einfachen Zubereitung und der tollen N\u00e4hrwerte wird er sicher schnell aus deinem K\u00fchlschrank verschwinden! <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Teile <strong>deine Kreationen<\/strong> gerne auf Social Media mit uns, indem du uns mit <strong>#gymbeamde<\/strong> taggst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dieser einfache Grie\u00dfkuchen weckt das nostalgische Gef\u00fchl der Kindheit. Dank des zugesetzten Proteins und des minimalen Fettgehalts ist er au\u00dferdem die ideale Wahl f\u00fcr einen schnellen Snack oder ein leichtes Dessert, das in nur wenigen Minuten fertig ist.  <\/p>\n","protected":false},"author":16,"featured_media":749171,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,8492,8499,88],"tags":[9302,6562,9317,9180],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-749168","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-snack-fitness-rezepte","9":"category-vegetarisch","10":"category-fitness-rezepte","11":"tag-cookies-de","12":"tag-fitness-rezept","13":"tag-kakao-de","14":"tag-protein-rezepte","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: No-Bake Grie\u00dfkuchen mit Kakao - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Das schnelle No-Bake-Dessert mit minimalem Fettgehalt und nur 100 kcal pro Portion! 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