{"id":749122,"date":"2025-12-16T08:00:00","date_gmt":"2025-12-16T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=749122"},"modified":"2025-12-15T12:14:18","modified_gmt":"2025-12-15T11:14:18","slug":"fitness-recept-bezlepkove-vanocni-pernicky","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-bezlepkove-vanocni-pernicky\/","title":{"rendered":"Fitness recept: Bezlepkov\u00e9 v\u00e1no\u010dn\u00ed pern\u00ed\u010dky"},"content":{"rendered":"\n<p>Tyto bezlepkov\u00e9 pern\u00ed\u010dky pln\u011bn\u00e9 povidly jsou d\u016fkazem, \u017ee i sv\u00e1te\u010dn\u00ed klasika se d\u00e1 p\u0159ipravit v nutri\u010dn\u011b odleh\u010den\u00e9 verzi vhodn\u00e9 pro ty, kte\u0159\u00ed se vyh\u00fdbaj\u00ed lepku. Kombinace r\u00fd\u017eov\u00e9 mouky a vo\u0148av\u00e9ho ko\u0159en\u00ed vykouzl\u00ed dokonalou v\u00e1no\u010dn\u00ed atmosf\u00e9ru na ka\u017ed\u00e9m stole.<br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na z\u00e1klad budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g <a href=\"https:\/\/gymbeam.cz\/ryzova-mouka-gymbeam.html\">r\u00fd\u017eov\u00e9 mouky<\/a><\/li>\n\n\n\n<li>140 g <a href=\"https:\/\/gymbeam.cz\/erythritol\">erythritolu<\/a><\/li>\n\n\n\n<li>120 ml vody<\/li>\n\n\n\n<li>100 g m\u00e1sla<\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.cz\/med-gymbeam.html\">medu&nbsp;<\/a><\/li>\n\n\n\n<li>2 PL <a href=\"https:\/\/gymbeam.cz\/psyllium-slupky-gymbeam.html\">psyllia<\/a><\/li>\n\n\n\n<li>2 PL <a href=\"https:\/\/gymbeam.cz\/bio-kakaovy-prasek-vanavita.html\">kakaa<\/a>&nbsp;<\/li>\n\n\n\n<li>1 PL pern\u00ed\u010dkov\u00e9ho ko\u0159en\u00ed<\/li>\n\n\n\n<li>1 \u010cL mlet\u00e9ho h\u0159eb\u00ed\u010dku<\/li>\n\n\n\n<li>1 \u010cL sody bikarbony&nbsp;<\/li>\n\n\n\n<li>\u0161petku <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na dokon\u010den\u00ed budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g <a href=\"https:\/\/gymbeam.cz\/horka-cokolada-90-gymbeam.html\">ho\u0159k\u00e9 \u010dokol\u00e1dy<\/a><\/li>\n\n\n\n<li>60 g \u0161vestkov\u00fdch povidel<\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.cz\/bio-rbd-kokosovy-olej-gymbeam.html\">kokosov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.cz\/susene-ovoce\">lyofilizovan\u00e9ho ovoce<\/a> (<a href=\"https:\/\/gymbeam.cz\/susene-ovoce\">maliny<\/a>, <a href=\"https:\/\/gymbeam.cz\/lyofilizovane-visne-gymbeam.html\">vi\u0161n\u011b<\/a>)&nbsp;<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-61-1.png\" alt=\"Bezlepkov\u00e9 v\u00e1no\u010dn\u00ed pern\u00ed\u010dky - ingredience\" class=\"wp-image-749125\" title=\"Bezlepkov\u00e9 v\u00e1no\u010dn\u00ed pern\u00ed\u010dky - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-61-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-61-1-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,30162,30947,43885,46234,47290\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/ryzova-mouka-gymbeam.html\"><strong>R\u00fd\u017eovou mouku<\/strong><\/a><strong> sm\u00edch\u00e1me s <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kakaovy-prasek-vanavita.html\"><strong>kakaem<\/strong><\/a><strong>, pern\u00ed\u010dkov\u00fdm ko\u0159en\u00edm, mlet\u00fdm h\u0159eb\u00ed\u010dkem, sodou bikarbonou, <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\"><strong>sol\u00ed<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.cz\/erythritol\"><strong>erythritolem<\/strong><\/a>, kter\u00fd si pomeleme v k\u00e1vov\u00e9m ml\u00fdnku nebo v mix\u00e9ru na jemn\u011bj\u0161\u00ed pr\u00e1\u0161ek. P\u0159id\u00e1me tekut\u00fd <a href=\"https:\/\/gymbeam.cz\/med-gymbeam.html\"><strong>med<\/strong><\/a><strong>, zm\u011bkl\u00e9 m\u00e1slo a <\/strong><a href=\"https:\/\/gymbeam.cz\/psyllium-slupky-gymbeam.html\"><strong>psyllium<\/strong><\/a>, kter\u00e9 sm\u00edch\u00e1me s vodou a nech\u00e1me <strong>5 minut nabobtnat<\/strong>. Ru\u010dn\u011b vypracujeme <strong>lepiv\u00e9 t\u011bsto<\/strong>, kter\u00e9 nech\u00e1me aspo\u0148 hodinu odpo\u010dinout v lednici. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>T\u011bsto rozv\u00e1l\u00edme natenko na pomou\u010den\u00e9 desce a vykrajujeme z n\u011bj <strong>sud\u00fd po\u010det pern\u00ed\u010dk\u016f<\/strong>. Na polovinu pern\u00ed\u010dk\u016f <strong>d\u00e1me povidla<\/strong> a p\u0159ikryjeme dal\u0161\u00edm pern\u00ed\u010dkem bez povidel. Po\u0159\u00e1dn\u011b zm\u00e1\u010dkneme po obvodu, aby se neotev\u0159ely.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-59.png\" alt=\"Bezlepkov\u00e9 v\u00e1no\u010dn\u00ed pern\u00ed\u010dky - vykrajov\u00e1n\u00ed pern\u00ed\u010dk\u016f\" class=\"wp-image-749130\" title=\"Bezlepkov\u00e9 v\u00e1no\u010dn\u00ed pern\u00ed\u010dky - vykrajov\u00e1n\u00ed pern\u00ed\u010dk\u016f\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-59.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-59-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pern\u00ed\u010dky d\u00e1me do trouby <strong>vyh\u0159\u00e1t\u00e9 na 170 \u00b0C <\/strong>a <strong>pe\u010deme 8 minut<\/strong>. N\u00e1sledn\u011b je po vychlazen\u00ed <strong>nam\u00e1\u010d\u00edme do <\/strong><a href=\"https:\/\/gymbeam.cz\/horka-cokolada-90-gymbeam.html\"><strong>\u010dokol\u00e1dy<\/strong><\/a>, kterou jsme si rozpustili spole\u010dn\u011b s <a href=\"https:\/\/gymbeam.cz\/bio-rbd-kokosovy-olej-gymbeam.html\"><strong>kokosov\u00fdm olejem<\/strong><\/a>. Kdy\u017e jsou namo\u010den\u00e9, nazdob\u00edme je rozmixovan\u00fdm <a href=\"https:\/\/gymbeam.cz\/susene-ovoce\"><strong>lyofilizovan\u00fdm ovocem<\/strong><\/a><strong>, ne\u017e \u010dokol\u00e1da ztuhne<\/strong>. N\u00e1m t\u011bsto vy\u0161lo na 48 hotov\u00fdch pern\u00ed\u010dk\u016f, ale z\u00e1le\u017e\u00ed, jak velkou m\u00e1te formi\u010dku. Pern\u00ed\u010dky skladujeme v uzav\u0159en\u00e9 n\u00e1dob\u011b.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-60.png\" alt=\"Bezlepkov\u00e9 v\u00e1no\u010dn\u00ed pern\u00ed\u010dky\" class=\"wp-image-749132\" title=\"Bezlepkov\u00e9 v\u00e1no\u010dn\u00ed pern\u00ed\u010dky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-60.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-60-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 kus (celkem 48 kus\u016f)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">75 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u016fn\u011b \u010derstv\u011b upe\u010den\u00fdch pern\u00ed\u010dk\u016f spolehliv\u011b navod\u00ed tu nejkouzeln\u011bj\u0161\u00ed v\u00e1no\u010dn\u00ed pohodu. Vychutnejte si je t\u0159eba u obl\u00edben\u00e9 poh\u00e1dky nebo s hork\u00fdm \u010dajem v kruhu sv\u00fdch nejbli\u017e\u0161\u00edch. Kombinace ko\u0159en\u00ed, povidel a \u010dokol\u00e1dy se na jazyku doslova rozpl\u00fdv\u00e1.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tyto pln\u011bn\u00e9 pern\u00ed\u010dky v bezlepkov\u00e9 verzi pot\u011b\u0161\u00ed ka\u017ed\u00e9ho, kdo se vyh\u00fdb\u00e1 lepku, ale i ostatn\u00ed milovn\u00edky odleh\u010den\u00e9ho v\u00e1no\u010dn\u00edho cukrov\u00ed. Jeden kousek m\u00e1 jen 75 kcal a hod\u00ed se jako dezert nebo sou\u010d\u00e1st snacku. <\/p>\n","protected":false},"author":16,"featured_media":749142,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8450,8452,8458,31],"tags":[8066,7539],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-749122","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-svaciny","9":"category-vanocni","10":"category-bezlepkove-recepty","11":"category-recepty","12":"tag-fitness-recept-cs","13":"tag-vanoce","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Bezlepkov\u00e9 v\u00e1no\u010dn\u00ed pern\u00ed\u010dky - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"P\u0159ipravte si dokonal\u00e9 bezlepkov\u00e9 pern\u00ed\u010dky pln\u011bn\u00e9 povidly a m\u00e1\u010den\u00e9 v \u010dokol\u00e1d\u011b. Tento v\u00e1no\u010dn\u00ed fitness recept z r\u00fd\u017eov\u00e9 mouky m\u00e1 jen 75 kcal na kus.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-bezlepkove-vanocni-pernicky\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Bezlepkov\u00e9 v\u00e1no\u010dn\u00ed pern\u00ed\u010dky - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"P\u0159ipravte si dokonal\u00e9 bezlepkov\u00e9 pern\u00ed\u010dky pln\u011bn\u00e9 povidly a m\u00e1\u010den\u00e9 v \u010dokol\u00e1d\u011b. Tento v\u00e1no\u010dn\u00ed fitness recept z r\u00fd\u017eov\u00e9 mouky m\u00e1 jen 75 kcal na kus.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-bezlepkove-vanocni-pernicky\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-16T07:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-62.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-bezlepkove-vanocni-pernicky\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-bezlepkove-vanocni-pernicky\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: Bezlepkov\u00e9 v\u00e1no\u010dn\u00ed pern\u00ed\u010dky\",\"datePublished\":\"2025-12-16T07:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-bezlepkove-vanocni-pernicky\/\"},\"wordCount\":430,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-bezlepkove-vanocni-pernicky\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-62.png\",\"keywords\":[\"fitness recept\",\"V\u00e1noce\"],\"articleSection\":[\"Dezerty\",\"Sva\u010diny\",\"V\u00e1no\u010dn\u00ed\",\"Bezlepkov\u00e9\",\"Fitness recepty\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recept-bezlepkove-vanocni-pernicky\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-bezlepkove-vanocni-pernicky\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-bezlepkove-vanocni-pernicky\/\",\"name\":\"Fitness recept: Bezlepkov\u00e9 v\u00e1no\u010dn\u00ed pern\u00ed\u010dky - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-bezlepkove-vanocni-pernicky\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-bezlepkove-vanocni-pernicky\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-62.png\",\"datePublished\":\"2025-12-16T07:00:00+00:00\",\"description\":\"P\u0159ipravte si dokonal\u00e9 bezlepkov\u00e9 pern\u00ed\u010dky pln\u011bn\u00e9 povidly a m\u00e1\u010den\u00e9 v \u010dokol\u00e1d\u011b. Tento v\u00e1no\u010dn\u00ed fitness recept z r\u00fd\u017eov\u00e9 mouky m\u00e1 jen 75 kcal na kus.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-bezlepkove-vanocni-pernicky\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recept-bezlepkove-vanocni-pernicky\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-bezlepkove-vanocni-pernicky\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-62.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-62.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - Bezlepkov\u00e9 v\u00e1no\u010dn\u00ed pern\u00ed\u010dky\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-bezlepkove-vanocni-pernicky\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: Bezlepkov\u00e9 v\u00e1no\u010dn\u00ed pern\u00ed\u010dky\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: Bezlepkov\u00e9 v\u00e1no\u010dn\u00ed pern\u00ed\u010dky - GymBeam Blog","description":"P\u0159ipravte si dokonal\u00e9 bezlepkov\u00e9 pern\u00ed\u010dky pln\u011bn\u00e9 povidly a m\u00e1\u010den\u00e9 v \u010dokol\u00e1d\u011b. Tento v\u00e1no\u010dn\u00ed fitness recept z r\u00fd\u017eov\u00e9 mouky m\u00e1 jen 75 kcal na kus.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-bezlepkove-vanocni-pernicky\/","og_type":"article","og_title":"Fitness recept: Bezlepkov\u00e9 v\u00e1no\u010dn\u00ed pern\u00ed\u010dky - GymBeam Blog","og_description":"P\u0159ipravte si dokonal\u00e9 bezlepkov\u00e9 pern\u00ed\u010dky pln\u011bn\u00e9 povidly a m\u00e1\u010den\u00e9 v \u010dokol\u00e1d\u011b. Tento v\u00e1no\u010dn\u00ed fitness recept z r\u00fd\u017eov\u00e9 mouky m\u00e1 jen 75 kcal na kus.","og_url":"https:\/\/gymbeam.cz\/blog\/fitness-recept-bezlepkove-vanocni-pernicky\/","og_site_name":"GymBeam Blog","article_published_time":"2025-12-16T07:00:00+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-62.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-bezlepkove-vanocni-pernicky\/#article","isPartOf":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-bezlepkove-vanocni-pernicky\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitness recept: Bezlepkov\u00e9 v\u00e1no\u010dn\u00ed pern\u00ed\u010dky","datePublished":"2025-12-16T07:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-bezlepkove-vanocni-pernicky\/"},"wordCount":430,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-bezlepkove-vanocni-pernicky\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-62.png","keywords":["fitness recept","V\u00e1noce"],"articleSection":["Dezerty","Sva\u010diny","V\u00e1no\u010dn\u00ed","Bezlepkov\u00e9","Fitness recepty"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.cz\/blog\/fitness-recept-bezlepkove-vanocni-pernicky\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-bezlepkove-vanocni-pernicky\/","url":"https:\/\/gymbeam.cz\/blog\/fitness-recept-bezlepkove-vanocni-pernicky\/","name":"Fitness recept: Bezlepkov\u00e9 v\u00e1no\u010dn\u00ed pern\u00ed\u010dky - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-bezlepkove-vanocni-pernicky\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-bezlepkove-vanocni-pernicky\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-62.png","datePublished":"2025-12-16T07:00:00+00:00","description":"P\u0159ipravte si dokonal\u00e9 bezlepkov\u00e9 pern\u00ed\u010dky pln\u011bn\u00e9 povidly a m\u00e1\u010den\u00e9 v \u010dokol\u00e1d\u011b. Tento v\u00e1no\u010dn\u00ed fitness recept z r\u00fd\u017eov\u00e9 mouky m\u00e1 jen 75 kcal na kus.","breadcrumb":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-bezlepkove-vanocni-pernicky\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.cz\/blog\/fitness-recept-bezlepkove-vanocni-pernicky\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-bezlepkove-vanocni-pernicky\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-62.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-62.png","width":1200,"height":628,"caption":"Fitness recept - Bezlepkov\u00e9 v\u00e1no\u010dn\u00ed pern\u00ed\u010dky"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-bezlepkove-vanocni-pernicky\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: Bezlepkov\u00e9 v\u00e1no\u010dn\u00ed pern\u00ed\u010dky"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/749122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=749122"}],"version-history":[{"count":8,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/749122\/revisions"}],"predecessor-version":[{"id":749144,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/749122\/revisions\/749144"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/749142"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=749122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=749122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=749122"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=749122"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=749122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}