{"id":749092,"date":"2025-12-13T14:22:54","date_gmt":"2025-12-13T13:22:54","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=749092"},"modified":"2025-12-13T14:22:59","modified_gmt":"2025-12-13T13:22:59","slug":"fitness-recept-sult-almas-fahejas-fank","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-sult-almas-fahejas-fank\/","title":{"rendered":"Fitness recept: S\u00fclt alm\u00e1s-fah\u00e9jas f\u00e1nk"},"content":{"rendered":"\n<p>K\u00e9nyeztesd magad az \u0151sz \u00e9des \u00edz\u00e9vel, t\u00f6k\u00e9letesen <strong>oml\u00f3s \u00e9s illatos alm\u00e1s f\u00e1nk<\/strong> form\u00e1j\u00e1ban, amely a szegf\u0171szeg \u00e9s fah\u00e9j \u00edz\u00e9vel teljesen elvar\u00e1zsol. Mivel s\u00fct\u0151ben k\u00e9sz\u00fclnek, kiv\u00e1l\u00f3 v\u00e1laszt\u00e1snak bizonyulnak, jelent\u0151sen alacsonyabb zs\u00edrtartalommal, mint klasszikus olajban s\u00fclt v\u00e1ltozatuk. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Az alaphoz a k\u00f6vetkez\u0151kre lesz sz\u00fcks\u00e9ged: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g <a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">teljes ki\u0151rl\u00e9s\u0171 t\u00f6nk\u00f6lyliszt<\/a><\/li>\n\n\n\n<li>100 g almap\u00fcr\u00e9<\/li>\n\n\n\n<li>70 ml f\u00e9lzs\u00edros tej<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">n\u00e1dcukor<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.hu\/just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">van\u00edli\u00e1s feh\u00e9rje<\/a><\/li>\n\n\n\n<li>20 ml <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">ol\u00edvaolaj<\/a> <\/li>\n\n\n\n<li>1 toj\u00e1s<\/li>\n\n\n\n<li>1 tk. <a href=\"https:\/\/gymbeam.hu\/bio-sutopor-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">s\u00fct\u0151por<\/a><\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u0151r\u00f6lt fah\u00e9j<\/a> <\/li>\n\n\n\n<li>\u00bd tk <a href=\"https:\/\/gymbeam.hu\/bio-gyomber-por-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u0151r\u00f6lt gy\u00f6mb\u00e9r<\/a><\/li>\n\n\n\n<li>\u00bd tk \u0151r\u00f6lt szegf\u0171szeg<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">A t\u00e1lal\u00e1shoz a k\u00f6vetkez\u0151kre lesz sz\u00fcks\u00e9ged: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g <a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">n\u00e1dcukor<\/a><\/li>\n\n\n\n<li>20 g vaj (haszn\u00e1lhatsz <a href=\"https:\/\/gymbeam.hu\/tiszta-ghi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">gh\u00edt<\/a> is)<\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u0151r\u00f6lt fah\u00e9j<\/a> <\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-01T180132.015.png\" alt=\"S\u00fclt alm\u00e1s-fah\u00e9jas f\u00e1nk \u2013 Hozz\u00e1val\u00f3k\" class=\"wp-image-745307\" title=\"S\u00fclt alm\u00e1s-fah\u00e9jas f\u00e1nk \u2013 Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-01T180132.015.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-01T180132.015-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"46156,50062,52648,58729,60436,104182\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>A t\u00e9szta elk\u00e9sz\u00edt\u00e9s\u00e9vel kezdj\u00fck. <strong>Keverj\u00fck \u00f6ssze a <\/strong><a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>lisztet<\/strong><\/a><strong>, a <\/strong><a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>cukrot<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.hu\/just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>feh\u00e9rj\u00e9t<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.hu\/bio-sutopor-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>s\u00fct\u0151port<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.hu\/bio-gyomber-por-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>gy\u00f6mb\u00e9rt<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>fah\u00e9jat <\/strong><\/a><strong>\u00e9s a szegf\u0171szeget.<\/strong> Ezut\u00e1n adjuk hozz\u00e1 az <strong>almap\u00fcr\u00e9t, a toj\u00e1st, a tejet, <\/strong><a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>az olajat<\/strong><\/a> \u00e9s keverj\u00fck addig, am\u00edg sima t\u00e9szt\u00e1t nem kapunk. Ezzel t\u00f6ltj\u00fck meg a szilikon f\u00e1nkform\u00e1kat.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-01T180205.058.png\" alt=\"S\u00fclt alm\u00e1s-fah\u00e9jas f\u00e1nk \u2013 Elk\u00e9sz\u00edt\u00e9s\" class=\"wp-image-745314\" title=\"S\u00fclt alm\u00e1s-fah\u00e9jas f\u00e1nk \u2013 Elk\u00e9sz\u00edt\u00e9s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-01T180205.058.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-01T180205.058-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ezut\u00e1n 180\u00b0C-ra el\u0151meleg\u00edtett s\u00fct\u0151be tessz\u00fck, \u00e9s 20 percig s\u00fctj\u00fck. M\u00e9g melegen megkenj\u00fck a f\u00e1nkokat <strong>olvasztott vajjal<\/strong>, \u00e9s <strong>megforgatjuk <a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\">fah\u00e9jas <\/a><\/strong><a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>cukorban.<\/strong><\/a> Ezut\u00e1n melegen vagy hidegen is t\u00e1lalhatjuk.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full Pe\u010den\u00e9 jable\u010dn\u00e9 donuty se sko\u0159ic\u00ed\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-01T180246.024.png\" alt=\"S\u00fclt alm\u00e1s-fah\u00e9jas f\u00e1nk\" class=\"wp-image-745315\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-01T180246.024.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-01T180246.024-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>T\u00e1p\u00e9rt\u00e9k t\u00e1bl\u00e1zat<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 f\u00e1nk (\u00f6sszesen 6 darab)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">211 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">31 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Az alma \u00e9s a fah\u00e9j t\u00f6k\u00e9letesen illik egym\u00e1shoz. Ha egyszer megk\u00f3stolod ezt a t\u00f6k\u00e9letesen \u00edzes\u00edtett finoms\u00e1got, biztosan beleszeretsz. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg az <strong>elk\u00e9sz\u00fclt alkot\u00e1sod<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLisztek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFeh\u00e9rj\u00e9k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pihe-puha \u00e9s illatos desszertet keresel? Ezek a s\u00fclt alm\u00e1s-fah\u00e9jas f\u00e1nkok kiv\u00e1l\u00f3 v\u00e1laszt\u00e1snak bizonyulnak, mivel jelent\u0151sen kevesebb zs\u00edrt tartalmaznak a klasszikus s\u00fclt f\u00e1nkokhoz k\u00e9pest. \u00cdz\u00fck azonban abszol\u00fat t\u00f6k\u00e9letes.   <\/p>\n","protected":false},"author":16,"featured_media":749096,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8464,8471,84],"tags":[6564,9179],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-749092","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-nasik","9":"category-vegetarianus","10":"category-receptek","11":"tag-fitt-recept","12":"tag-magas-feherjetartalmu-receptek","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: S\u00fclt alm\u00e1s-fah\u00e9jas f\u00e1nk - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A s\u00fclt alm\u00e1s-fah\u00e9jas f\u00e1nk t\u00f6k\u00e9letes \u0151szre. S\u00fct\u0151ben k\u00e9sz\u00fclnek, \u00edgy alacsonyabb a zs\u00edrtartalmuk. Ide\u00e1lis eg\u00e9szs\u00e9ges finoms\u00e1g.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-sult-almas-fahejas-fank\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: S\u00fclt alm\u00e1s-fah\u00e9jas f\u00e1nk - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A s\u00fclt alm\u00e1s-fah\u00e9jas f\u00e1nk t\u00f6k\u00e9letes \u0151szre. S\u00fct\u0151ben k\u00e9sz\u00fclnek, \u00edgy alacsonyabb a zs\u00edrtartalmuk. 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