{"id":748937,"date":"2025-12-11T14:32:47","date_gmt":"2025-12-11T13:32:47","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=748937"},"modified":"2025-12-11T14:32:52","modified_gmt":"2025-12-11T13:32:52","slug":"fitness-recept-vaniliakremmel-toltott-mehkas","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-vaniliakremmel-toltott-mehkas\/","title":{"rendered":"Fitness recept: Van\u00edliakr\u00e9mmel t\u00f6lt\u00f6tt m\u00e9hkas"},"content":{"rendered":"\n<p>Vannak, akik m\u00e9hkasnak h\u00edvj\u00e1k, m\u00e1sok sz\u00e1m\u00e1ra egy\u00e9rtelm\u0171en dar\u00e1zsf\u00e9szek. B\u00e1r ennek a finoms\u00e1gnak a nevei v\u00e1ltoznak, mindannyian a s\u00fct\u00e9s n\u00e9lk\u00fcli t\u00e9szta \u00e9s kr\u00e9m \u00edzletes kombin\u00e1ci\u00f3j\u00e1ra gondolunk, amit egy keksz eg\u00e9sz\u00edt ki az alj\u00e1n. Kar\u00e1csonykor egyszer\u0171en nem hi\u00e1nyozhat az asztalr\u00f3l.   <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">A s\u00fctem\u00e9ny t\u00e9szt\u00e1j\u00e1hoz erre lesz sz\u00fcks\u00e9ged: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.hu\/magozott-datolya-gymbeam.html\">datolya<\/a><\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.hu\/kesudiovaj-gymbeam.html\">kesudi\u00f3vaj<\/a><\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.hu\/bio-oat-flakes-gymbeam.html\">zabpehely<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hu\/dio-gymbeam.html\">di\u00f3<\/a><\/li>\n\n\n\n<li>30 g f\u00e9lzs\u00edros tej<\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.hu\/bio-kakaopor-vanavita.html\">kaka\u00f3por<\/a><\/li>\n\n\n\n<li>1 ek. <a href=\"https:\/\/gymbeam.hu\/bio-sziciliai-citromle-gymbeam.html\">citroml\u00e9<\/a><\/li>\n\n\n\n<li>n\u00e9h\u00e1ny csepp rumaroma (opcion\u00e1lis)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">A kr\u00e9mhez erre lesz sz\u00fcks\u00e9ged:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 ml f\u00e9lzs\u00edros tej<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\">n\u00e1dcukor<\/a> <\/li>\n\n\n\n<li>20 g van\u00edli\u00e1s pudingpor<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.hu\/just-whey-gymbeam.html\">van\u00edli\u00e1s feh\u00e9rje<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Az utols\u00f3 sim\u00edt\u00e1sokhoz erre lesz sz\u00fcks\u00e9ged:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>18 keksz<\/li>\n\n\n\n<li>10 g porcukor<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-55.png\" alt=\"Van\u00edliakr\u00e9mmel t\u00f6lt\u00f6tt m\u00e9hkas \" class=\"wp-image-748465\" title=\"Van\u00edliakr\u00e9mmel t\u00f6lt\u00f6tt m\u00e9hkas \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-55.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-55-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,58795,98464,107824\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Kezdj\u00fck a <strong>kr\u00e9m<\/strong> elk\u00e9sz\u00edt\u00e9s\u00e9vel. F\u0151zz\u00fck s\u0171r\u0171re a <strong>tejet <\/strong>a <a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\"><strong>n\u00e1dcukorral<\/strong><\/a><strong> \u00e9s a van\u00edlia pudinggal<\/strong>. Keverj\u00fck a forr\u00f3 pudingba a <strong><a href=\"https:\/\/gymbeam.hu\/just-whey-gymbeam.html\">feh\u00e9rj\u00e9t<\/a><\/strong>, fedj\u00fck le f\u00f3li\u00e1val, \u00e9s hagyjuk teljesen kih\u0171lni.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ezut\u00e1n k\u00e9sz\u00edts\u00fck el a t\u00e9szt\u00e1t. Apr\u00edt\u00f3g\u00e9pben keverj\u00fck \u00f6ssze a <a href=\"https:\/\/gymbeam.hu\/bio-oat-flakes-gymbeam.html\"><strong>zabpelyhet<\/strong><\/a> a <a href=\"https:\/\/gymbeam.hu\/dio-gymbeam.html\"><strong>di\u00f3val<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.hu\/magozott-datolya-gymbeam.html\"><strong>datoly\u00e1val<\/strong><\/a><strong> \u00e9s a <\/strong><a href=\"https:\/\/gymbeam.hu\/bio-kakaopor-vanavita.html\"><strong>kaka\u00f3val<\/strong><\/a>. Adjuk hozz\u00e1 a <a href=\"https:\/\/gymbeam.hu\/kesudiovaj-gymbeam.html\"><strong>kesudi\u00f3vajat<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.hu\/bio-sziciliai-citromle-gymbeam.html\"><strong>citromlevet<\/strong><\/a><strong>, tejet \u00e9s opcion\u00e1lisan a rumarom\u00e1t<\/strong>, majd turmixoljuk \u00fajra. Egy kompakt, nem t\u00fal ragacsos kever\u00e9ket kell kapnunk.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A teljes kever\u00e9kb\u0151l ezut\u00e1n vegy\u00fcnk egy-egy adagot (mi 18 darabot k\u00e9sz\u00edtett\u00fcnk), \u00e9s nyomkodjuk bele a m\u00e9hkas form\u00e1kba.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-56.png\" alt=\"Van\u00edliakr\u00e9mmel t\u00f6lt\u00f6tt m\u00e9hkas - alap elk\u00e9sz\u00edt\u00e9se\" class=\"wp-image-748471\" title=\"Van\u00edliakr\u00e9mmel t\u00f6lt\u00f6tt m\u00e9hkas - alap elk\u00e9sz\u00edt\u00e9se\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-56.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-56-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>A k\u00f6zep\u00e9be m\u00e9lyed\u00e9st k\u00e9sz\u00edt\u00fcnk (kan\u00e1llal vagy mer\u0151kan\u00e1llal), amelybe <strong>habzs\u00e1k seg\u00edts\u00e9g\u00e9vel kr\u00e9met nyomunk<\/strong>. V\u00e9g\u00fcl egy keksszel lez\u00e1rjuk, \u00e9s amikor minden elk\u00e9sz\u00fclt, megsz\u00f3rjuk <strong>porcukorral<\/strong>. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-57.png\" alt=\"Van\u00edliakr\u00e9mmel t\u00f6lt\u00f6tt m\u00e9hkas\" class=\"wp-image-748472\" title=\"Van\u00edliakr\u00e9mmel t\u00f6lt\u00f6tt m\u00e9hkas\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-57.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-57-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>T\u00e1p\u00e9rt\u00e9k t\u00e1bl\u00e1zat<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 darab (\u00f6sszesen 18 darab)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">107 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ak\u00e1r m\u00e9hkasnak, ak\u00e1r dar\u00e1zsf\u00e9szeknek h\u00edvod ezeket a s\u00fctem\u00e9nyeket, ez a fitt v\u00e1ltozat meggy\u0151z t\u00e9ged, hogy m\u00e9g a kar\u00e1csonyi klasszikusok is elk\u00e9sz\u00edthet\u0151k eg\u00e9szs\u00e9gesebben \u00e9s felesleges \u00edzbeli kompromisszumok n\u00e9lk\u00fcl. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg az <strong>elk\u00e9sz\u00fclt alkot\u00e1sod<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDi\u00f3f\u00e9l\u00e9k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tZabpelyhek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vannak, akik m\u00e9hkasnak h\u00edvj\u00e1k, m\u00e1sok sz\u00e1m\u00e1ra egy\u00e9rtelm\u0171en dar\u00e1zsf\u00e9szek. B\u00e1r ennek a finoms\u00e1gnak a nevei v\u00e1ltoznak, mindannyian a s\u00fct\u00e9s n\u00e9lk\u00fcli t\u00e9szta \u00e9s kr\u00e9m \u00edzletes kombin\u00e1ci\u00f3j\u00e1ra gondolunk, amit egy keksz eg\u00e9sz\u00edt ki az alj\u00e1n. Kar\u00e1csonykor egyszer\u0171en nem hi\u00e1nyozhat az asztalr\u00f3l. A s\u00fctem\u00e9ny t\u00e9szt\u00e1j\u00e1hoz erre lesz sz\u00fcks\u00e9ged: A kr\u00e9mhez erre lesz sz\u00fcks\u00e9ged: Az utols\u00f3 sim\u00edt\u00e1sokhoz erre lesz sz\u00fcks\u00e9ged:&#8230;<\/p>\n","protected":false},"author":16,"featured_media":748940,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8466,8471,84],"tags":[8202,9044,6564,9319,7542,6708,9179,7164],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-748937","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-karacsonyi","9":"category-vegetarianus","10":"category-receptek","11":"tag-datolya","12":"tag-dio","13":"tag-fitt-recept","14":"tag-kakao","15":"tag-karacsony","16":"tag-kesudio","17":"tag-magas-feherjetartalmu-receptek","18":"tag-puding-hu","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Van\u00edliakr\u00e9mmel t\u00f6lt\u00f6tt m\u00e9hkas - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitt recept s\u00fct\u00e9s n\u00e9lk\u00fcli dar\u00e1zsf\u00e9szekhez \/ m\u00e9hkashoz van\u00edliakr\u00e9mmel. 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