{"id":748902,"date":"2025-12-10T15:38:22","date_gmt":"2025-12-10T14:38:22","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=748902"},"modified":"2025-12-10T15:38:40","modified_gmt":"2025-12-10T14:38:40","slug":"hyrox-fitnes-fenomen-za-vseki-kakvo-predstavlqva","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/hyrox-fitnes-fenomen-za-vseki-kakvo-predstavlqva\/","title":{"rendered":"HYROX: \u0424\u0438\u0442\u043d\u0435\u0441 \u0444\u0435\u043d\u043e\u043c\u0435\u043d \u0437\u0430 \u0432\u0441\u0435\u043a\u0438. \u041a\u0430\u043a\u0432\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430 \u0438 \u043a\u0430\u043a \u0434\u0430 \u0441\u0435 \u043f\u043e\u0434\u0433\u043e\u0442\u0432\u0438\u043c \u0437\u0430 \u043d\u0435\u0433\u043e?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.bg\/blog\/hyrox-fitnes-fenomen-za-vseki-kakvo-predstavlqva\/#%D0%9A%D0%B0%D0%BA%D0%B2%D0%BE_%D0%B5_HYROX\" title=\"\u041a\u0430\u043a\u0432\u043e \u0435 HYROX?\">\u041a\u0430\u043a\u0432\u043e \u0435 HYROX?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.bg\/blog\/hyrox-fitnes-fenomen-za-vseki-kakvo-predstavlqva\/#%D0%9E%D1%82%D0%BA%D1%8A%D0%B4%D0%B5_%D0%BF%D1%80%D0%BE%D0%B8%D0%B7%D0%BB%D0%B8%D0%B7%D0%B0_HYROX\" title=\"\u041e\u0442\u043a\u044a\u0434\u0435 \u043f\u0440\u043e\u0438\u0437\u043b\u0438\u0437\u0430 HYROX?\">\u041e\u0442\u043a\u044a\u0434\u0435 \u043f\u0440\u043e\u0438\u0437\u043b\u0438\u0437\u0430 HYROX?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.bg\/blog\/hyrox-fitnes-fenomen-za-vseki-kakvo-predstavlqva\/#HYROX_%D1%81%D1%8A%D1%81%D1%82%D0%B5%D0%B7%D0%B0%D0%BD%D0%B8%D1%8F\" title=\"HYROX \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u044f\">HYROX \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u044f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.bg\/blog\/hyrox-fitnes-fenomen-za-vseki-kakvo-predstavlqva\/#%D0%9A%D0%B0%D0%BA_%D0%B8%D0%B7%D0%B3%D0%BB%D0%B5%D0%B6%D0%B4%D0%B0_%D0%B5%D0%B4%D0%BD%D0%BE_HYROX_%D1%81%D1%8A%D1%81%D1%82%D0%B5%D0%B7%D0%B0%D0%BD%D0%B8%D0%B5\" title=\"\u041a\u0430\u043a \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430 \u0435\u0434\u043d\u043e HYROX \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u0435?\">\u041a\u0430\u043a \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430 \u0435\u0434\u043d\u043e HYROX \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u0435?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.bg\/blog\/hyrox-fitnes-fenomen-za-vseki-kakvo-predstavlqva\/#Hyrox_%D1%81%D1%80%D0%B5%D1%89%D1%83_CrossFit_%D0%9A%D0%B0%D0%BA%D0%B2%D0%B0_%D0%B5_%D1%80%D0%B0%D0%B7%D0%BB%D0%B8%D0%BA%D0%B0%D1%82%D0%B0\" title=\"Hyrox \u0441\u0440\u0435\u0449\u0443 CrossFit. \u041a\u0430\u043a\u0432\u0430 \u0435 \u0440\u0430\u0437\u043b\u0438\u043a\u0430\u0442\u0430?\">Hyrox \u0441\u0440\u0435\u0449\u0443 CrossFit. \u041a\u0430\u043a\u0432\u0430 \u0435 \u0440\u0430\u0437\u043b\u0438\u043a\u0430\u0442\u0430?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.bg\/blog\/hyrox-fitnes-fenomen-za-vseki-kakvo-predstavlqva\/#%D0%9A%D0%B0%D0%BA_%D0%B4%D0%B0_%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%B0%D0%BC%D0%B5_%D0%B7%D0%B0_HYROX\" title=\"\u041a\u0430\u043a \u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u043c\u0435 \u0437\u0430 HYROX?\">\u041a\u0430\u043a \u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u043c\u0435 \u0437\u0430 HYROX?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.bg\/blog\/hyrox-fitnes-fenomen-za-vseki-kakvo-predstavlqva\/#%D0%9A%D0%B0%D0%BA%D0%B2%D0%BE_%D0%B4%D0%B0_%D1%8F%D0%B4%D0%B5%D1%82%D0%B5_%D0%B8_%D0%BA%D0%B0%D0%BA%D0%B2%D0%B8_%D0%B4%D0%BE%D0%B1%D0%B0%D0%B2%D0%BA%D0%B8_%D0%B4%D0%B0_%D0%BF%D1%80%D0%B8%D0%B5%D0%BC%D0%B0%D1%82%D0%B5_%D0%B7%D0%B0_HYROX\" title=\"\u041a\u0430\u043a\u0432\u043e \u0434\u0430 \u044f\u0434\u0435\u0442\u0435 \u0438 \u043a\u0430\u043a\u0432\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435 \u0437\u0430 HYROX?\">\u041a\u0430\u043a\u0432\u043e \u0434\u0430 \u044f\u0434\u0435\u0442\u0435 \u0438 \u043a\u0430\u043a\u0432\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435 \u0437\u0430 HYROX?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.bg\/blog\/hyrox-fitnes-fenomen-za-vseki-kakvo-predstavlqva\/#%D0%9A%D0%B0%D0%BA%D0%B2%D0%BE_%D1%82%D1%80%D1%8F%D0%B1%D0%B2%D0%B0_%D0%B4%D0%B0_%D0%B7%D0%B0%D0%BF%D0%BE%D0%BC%D0%BD%D0%B8%D1%82%D0%B5_%D0%BE%D1%82_%D1%82%D0%BE%D0%B2%D0%B0\" title=\"\u041a\u0430\u043a\u0432\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0437\u0430\u043f\u043e\u043c\u043d\u0438\u0442\u0435 \u043e\u0442 \u0442\u043e\u0432\u0430?\">\u041a\u0430\u043a\u0432\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0437\u0430\u043f\u043e\u043c\u043d\u0438\u0442\u0435 \u043e\u0442 \u0442\u043e\u0432\u0430?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0418\u043c\u0430 \u043b\u0438 \u043d\u044f\u043a\u043e\u0439 \u0432\u044a\u0432 \u0444\u0438\u0442\u043d\u0435\u0441 \u043e\u0431\u0449\u043d\u043e\u0441\u0442\u0442\u0430 \u0434\u043d\u0435\u0441, \u043a\u043e\u0439\u0442\u043e \u0434\u0430 \u043d\u0435 \u0435 \u0447\u0443\u0432\u0430\u043b \u0437\u0430 <strong>HYROX<\/strong>? \u041d\u0430\u043f\u043e\u0441\u043b\u0435\u0434\u044a\u043a \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430, \u0447\u0435 \u0435\u0434\u0432\u0430 \u043b\u0438 \u0438\u043c\u0430 \u0442\u0430\u043a\u044a\u0432. \u0410\u0440\u0435\u043d\u0438\u0442\u0435 \u043f\u043e \u0441\u0432\u0435\u0442\u0430 \u0441\u0435 \u043f\u044a\u043b\u043d\u044f\u0442 \u0441 \u0445\u0438\u043b\u044f\u0434\u0438 \u0444\u0438\u0442\u043d\u0435\u0441 \u0435\u043d\u0442\u0443\u0441\u0438\u0430\u0441\u0442\u0438, \u043a\u043e\u0438\u0442\u043e \u0438\u0434\u0432\u0430\u0442 \u0441 \u0446\u0435\u043b \u0434\u0430 \u043d\u0430\u0434\u043c\u0438\u043d\u0430\u0442 \u0441\u0432\u043e\u0438\u0442\u0435 \u0433\u0440\u0430\u043d\u0438\u0446\u0438 \u0438 \u0434\u0430 \u0441\u0435 \u0441\u0440\u0430\u0432\u043d\u044f\u0442 \u0441 \u0434\u0440\u0443\u0433\u0438 \u0430\u0442\u043b\u0435\u0442\u0438.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u043e \u043a\u0430\u043a\u0432\u043e \u043f\u0440\u0430\u0432\u0438 \u0442\u043e\u0437\u0438 \u0441\u043f\u043e\u0440\u0442 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u043f\u0440\u0438\u0432\u043b\u0435\u043a\u0430\u0442\u0435\u043b\u0435\u043d? \u0414\u0430\u043b\u0438 \u0435 \u0441\u0442\u0440\u0430\u0445\u043e\u0442\u043d\u043e\u0442\u043e \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0437\u0430 \u043d\u0435\u043f\u043e\u0431\u0435\u0434\u0438\u043c\u043e\u0441\u0442, \u043a\u043e\u0435\u0442\u043e \u0438\u0434\u0432\u0430 \u0441\u043b\u0435\u0434 \u0437\u0430\u0432\u044a\u0440\u0448\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u044f \u043a\u0440\u044a\u0433, \u0438\u043b\u0438 \u0434\u043e\u0431\u0440\u0435 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0438\u044f\u0442 \u0441\u043b\u043e\u0433\u0430\u043d \u201e<em>\u0421\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u0435\u0442\u043e \u043f\u043e \u0444\u0438\u0442\u043d\u0435\u0441 \u0437\u0430 \u0432\u0441\u044f\u043a\u043e \u0442\u044f\u043b\u043e<\/em>\u201c? HYROX \u0441\u0435 \u0433\u043e\u0440\u0434\u0435\u0435 \u0441 \u0440\u0435\u043f\u0443\u0442\u0430\u0446\u0438\u044f\u0442\u0430, \u0447\u0435 <strong>\u0432\u0441\u0435\u043a\u0438 \u043d\u0430\u0438\u0441\u0442\u0438\u043d\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0433\u043e \u043d\u0430\u043f\u0440\u0430\u0432\u0438<\/strong>, \u043a\u0430\u0442\u043e \u0441\u044a\u0449\u0435\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e <strong>\u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430 \u0441\u0432\u043e\u044f\u0442\u0430 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430 \u0444\u043e\u0440\u043c\u0430 \u0441\u044a\u0441 \u0441\u043a\u043e\u043a\u043e\u0432\u0435 \u0438 \u0433\u0440\u0430\u043d\u0438\u0446\u0438.<\/strong>  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0410\u043a\u043e \u0432\u0438 \u0435 \u043b\u044e\u0431\u043e\u043f\u0438\u0442\u043d\u043e \u0437\u0430\u0449\u043e \u0438\u043c\u0430 \u0442\u0430\u043a\u044a\u0432 \u0448\u0443\u043c \u043e\u043a\u043e\u043b\u043e \u0442\u043e\u0437\u0438 \u0431\u044a\u0440\u0437\u043e \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0449 \u0441\u0435 \u0444\u0435\u043d\u043e\u043c\u0435\u043d \u0438 \u0441\u0435 \u0447\u0443\u0434\u0438\u0442\u0435 \u0434\u0430\u043b\u0438 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0435 \u0437\u0430 \u0432\u0430\u0441, \u0432\u0438\u0435 \u0441\u0442\u0435 \u043d\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e\u0442\u043e \u043c\u044f\u0441\u0442\u043e. \u0429\u0435 \u0440\u0430\u0437\u0433\u043b\u0435\u0434\u0430\u043c\u0435 \u043a\u0430\u043a\u0432\u043e \u0442\u043e\u0447\u043d\u043e \u0432\u043a\u043b\u044e\u0447\u0432\u0430, \u043a\u0430\u043a \u0434\u0430 \u0441\u0435 \u043f\u043e\u0434\u0433\u043e\u0442\u0432\u0438\u0442\u0435 \u0437\u0430 \u043d\u0435\u0433\u043e \u0438 \u0437\u0430\u0449\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0435 \u0447\u0443\u0434\u0435\u0441\u043d\u0430 \u0438\u0434\u0435\u044f \u0434\u0430 \u0433\u043e \u043e\u043f\u0438\u0442\u0430\u0442\u0435.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA%D0%B2%D0%BE_%D0%B5_HYROX\"><\/span>\u041a\u0430\u043a\u0432\u043e \u0435 HYROX? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0441\u0438 \u0441\u043f\u043e\u0440\u0442, \u043a\u043e\u0439\u0442\u043e \u0438\u0437\u0438\u0441\u043a\u0432\u0430 <strong>\u0438\u0437\u0434\u0440\u044a\u0436\u043b\u0438\u0432\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u0431\u0435\u0433\u0430\u0447<\/strong> \u0438 <strong>\u0441\u0438\u043b\u0430\u0442\u0430 \u043d\u0430 CrossFitter<\/strong>. \u0422\u043e\u0447\u043d\u043e \u0442\u043e\u0432\u0430 \u0435 <strong>HYROX<\/strong>. \u0410\u043a\u043e \u043d\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0440\u0435\u0448\u0438\u0442\u0435 \u0434\u0430\u043b\u0438 \u043f\u043e\u0432\u0435\u0447\u0435 \u0432\u0438 \u0445\u0430\u0440\u0435\u0441\u0432\u0430 <strong>\u0431\u044f\u0433\u0430\u043d\u0435\u0442\u043e, \u0441\u0438\u043b\u043e\u0432\u0438\u0442\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/strong> \u0438\u043b\u0438 <strong>\u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u043d\u0438\u0442\u0435 HIIT<\/strong>, HYROX \u0432\u0438 \u0434\u0430\u0432\u0430 \u043f\u043e \u043c\u0430\u043b\u043a\u043e \u043e\u0442 \u0432\u0441\u0438\u0447\u043a\u043e. \u0415\u0442\u043e \u0437\u0430\u0449\u043e \u0441\u0435 \u043d\u0430\u0440\u0438\u0447\u0430 <strong>\u0445\u0438\u0431\u0440\u0438\u0434\u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430.<\/strong>       <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0424\u043e\u0440\u043c\u0430\u0442\u044a\u0442 \u043d\u0430 \u0441\u0430\u043c\u0438\u044f \u0441\u043f\u043e\u0440\u0442 \u0435 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u043d\u0435\u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u0435\u043d, \u043a\u043e\u043b\u043a\u043e\u0442\u043e \u0438 \u0438\u043c\u0435\u0442\u043e \u043c\u0443. \u0422\u043e\u0439 \u0441\u0435 \u043e\u0441\u043d\u043e\u0432\u0430\u0432\u0430 \u043d\u0430 <strong>\u0446\u0438\u043a\u043b\u0438 \u043d\u0430 \u0431\u044f\u0433\u0430\u043d\u0435 \u0438 \u0438\u0437\u0431\u0440\u0430\u043d\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f<\/strong>, \u043a\u043e\u0438\u0442\u043e \u0441\u0435 \u043f\u043e\u0432\u0442\u0430\u0440\u044f\u0442 <strong>8 \u043f\u044a\u0442\u0438<\/strong>.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0412\u0441\u0435\u043a\u0438 \u0446\u0438\u043a\u044a\u043b \u0441\u0435 \u0441\u044a\u0441\u0442\u043e\u0438 \u043e\u0442 <strong>1 \u043a\u043c \u0431\u044f\u0433\u0430\u043d\u0435<\/strong> \u0438 <strong>\u0435\u0434\u043d\u0430 \u0441\u0442\u0430\u043d\u0446\u0438\u044f \u0437\u0430 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f<\/strong> (<em>Workout Station<\/em>). \u0422\u0430\u043c \u0449\u0435 \u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043a\u0430\u0442\u043e 100 <em>\u0431\u044a\u0440\u043f\u0438\u0442\u0430<\/em> \u0438\u043b\u0438 \u0449\u0435 \u0438\u0437\u043c\u0438\u043d\u0435\u0442\u0435 1000 \u043c \u043d\u0430 \u0433\u0440\u0435\u0431\u0435\u043d \u0442\u0440\u0435\u043d\u0430\u0436\u043e\u0440.  <\/li>\n\n\n\n<li>\u041f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u0449\u0435 \u0437\u0430\u0432\u044a\u0440\u0448\u0438\u0442\u0435 <strong>8 \u0442\u0430\u043a\u0438\u0432\u0430 \u0446\u0438\u043a\u044a\u043b\u0430<\/strong>, \u043a\u0430\u0442\u043e \u0441\u043b\u0435\u0434 \u0432\u0441\u044f\u043a\u043e 1 \u043a\u043c \u0431\u044f\u0433\u0430\u043d\u0435 \u0441\u043b\u0435\u0434\u0432\u0430 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435.<\/li>\n\n\n\n<li>\u0426\u0435\u043b\u0442\u0430 \u0435 \u0434\u0430 \u0431\u044f\u0433\u0430\u0442\u0435 \u0438 \u0434\u0430 \u0437\u0430\u0432\u044a\u0440\u0448\u0438\u0442\u0435 \u0432\u0441\u0438\u0447\u043a\u0438 \u0446\u0438\u043a\u043b\u0438 \u0437\u0430 <strong>\u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e \u043d\u0430\u0439-\u043a\u0440\u0430\u0442\u043a\u043e \u0432\u0440\u0435\u043c\u0435.<\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/image-2-1124x750.jpeg\" alt=\"\" class=\"wp-image-748211\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/image-2-1124x750.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/image-2-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/image-2.jpeg 1200w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9E%D1%82%D0%BA%D1%8A%D0%B4%D0%B5_%D0%BF%D1%80%D0%BE%D0%B8%D0%B7%D0%BB%D0%B8%D0%B7%D0%B0_HYROX\"><\/span>\u041e\u0442\u043a\u044a\u0434\u0435 \u043f\u0440\u043e\u0438\u0437\u043b\u0438\u0437\u0430 HYROX? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0418\u0441\u0442\u043e\u0440\u0438\u044f\u0442\u0430 \u043d\u0430 \u0442\u043e\u0437\u0438 \u0434\u0438\u043d\u0430\u043c\u0438\u0447\u0435\u043d \u0441\u043f\u043e\u0440\u0442 \u0435 \u043a\u0440\u0430\u0442\u043a\u0430, \u043d\u043e \u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u043d\u0430. HYROX \u0435 \u0441\u044a\u0437\u0434\u0430\u0434\u0435\u043d \u0432 <g id=\"gid_0\">\u0425\u0430\u043c\u0431\u0443\u0440\u0433, \u0413\u0435\u0440\u043c\u0430\u043d\u0438\u044f<\/g>, \u043f\u0440\u0435\u0437 <g id=\"gid_1\">2017 \u0433.<\/g> \u0438 \u0441\u0430\u043c\u043e \u0437\u0430 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0433\u043e\u0434\u0438\u043d\u0438 \u0441\u0435 \u043f\u0440\u0435\u0432\u044a\u0440\u043d\u0430 \u0432 <g id=\"gid_2\">\u043d\u0430\u0439-\u0431\u044a\u0440\u0437\u043e \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0449\u0438\u044f \u0441\u0435 \u0444\u0438\u0442\u043d\u0435\u0441 \u0441\u043f\u043e\u0440\u0442 \u0432 \u0441\u0432\u0435\u0442\u0430<\/g>. \u0414\u043d\u0435\u0441 \u0442\u043e\u0439 \u0435 \u0444\u0435\u043d\u043e\u043c\u0435\u043d, \u043a\u043e\u0439\u0442\u043e \u0438\u0437\u043f\u044a\u043b\u0432\u0430 \u0430\u0440\u0435\u043d\u0438 \u043f\u043e \u0446\u0435\u043b\u0438\u044f \u0441\u0432\u044f\u0442 \u0438 \u043a\u0443\u043b\u043c\u0438\u043d\u0438\u0440\u0430 \u0432 <strong>\u0421\u0432\u0435\u0442\u043e\u0432\u043d\u043e\u0442\u043e \u043f\u044a\u0440\u0432\u0435\u043d\u0441\u0442\u0432\u043e<\/strong>, \u043a\u044a\u0434\u0435\u0442\u043e \u0441\u0435 \u0441\u0440\u0435\u0449\u0430\u0442 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u0442\u0435 \u0430\u0442\u043b\u0435\u0442\u0438. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1]<\/mark><\/sup>  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"HYROX_%D1%81%D1%8A%D1%81%D1%82%D0%B5%D0%B7%D0%B0%D0%BD%D0%B8%D1%8F\"><\/span>HYROX \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u044f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0422\u043e\u0437\u0438 \u0441\u043f\u043e\u0440\u0442 \u0435 \u0438\u0437\u0433\u0440\u0430\u0434\u0435\u043d \u043e\u0441\u043d\u043e\u0432\u043d\u043e \u0432\u044a\u0440\u0445\u0443 \u0441\u0430\u043c\u043e\u0442\u043e \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u0435 \u043e\u0442 \u0441\u0430\u043c\u043e\u0442\u043e \u0441\u0438 \u043e\u0441\u043d\u043e\u0432\u0430\u0432\u0430\u043d\u0435. \u0426\u0435\u043b\u0442\u0430 \u043d\u0430 \u043f\u043e\u0432\u0435\u0447\u0435\u0442\u043e HYROX \u0430\u0442\u043b\u0435\u0442\u0438 \u0435 \u0434\u0430 \u0443\u0441\u0435\u0442\u044f\u0442 \u0430\u0442\u043c\u043e\u0441\u0444\u0435\u0440\u0430\u0442\u0430 \u043d\u0430 HYROX \u0430\u0440\u0435\u043d\u0430\u0442\u0430 \u0438 \u0434\u0430 <strong>\u0441\u0440\u0430\u0432\u043d\u044f\u0442 \u0441\u0432\u043e\u0438\u0442\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0438 \u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438 \u0441 \u0434\u0440\u0443\u0433\u0438\u0442\u0435.<\/strong> \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u0440\u0430\u0437\u0434\u0435\u043b\u0435\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0438, \u0430\u0442\u043b\u0435\u0442\u0438 \u043e\u0442 \u0432\u0441\u0438\u0447\u043a\u0438 \u043d\u0438\u0432\u0430 \u043d\u0430 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u044f\u043d\u0435, \u043e\u0442 <strong>\u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0449\u0438 \u0434\u043e \u043f\u0440\u043e\u0444\u0435\u0441\u0438\u043e\u043d\u0430\u043b\u0438\u0441\u0442\u0438<\/strong>, \u0441\u0435 \u0441\u0440\u0435\u0449\u0430\u0442 \u0432 \u0430\u0440\u0435\u043d\u0438\u0442\u0435.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0410\u043a\u043e \u0440\u0435\u0448\u0438\u0442\u0435 \u0441\u0435\u0433\u0430, \u0447\u0435 \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u0441\u0435 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u0432\u0430\u0442\u0435 \u0438 \u0434\u0430 \u043d\u0430\u0434\u043c\u0438\u043d\u0435\u0442\u0435 \u0441\u0432\u043e\u0438\u0442\u0435 \u0433\u0440\u0430\u043d\u0438\u0446\u0438, \u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u0435\u0434\u043d\u0430\u0433\u0430 \u0434\u0430 \u0441\u0435 \u0437\u0430\u043f\u0438\u0448\u0435\u0442\u0435 \u0437\u0430 HYROX \u0432\u044a\u0432 \u0412\u0438\u0435\u043d\u0430, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u0438 \u0433\u0440\u0430\u0434\u043e\u0432\u0435. \u041a\u0430\u043a\u0442\u043e \u0441\u0430\u043c\u0438\u044f\u0442 \u0441\u043b\u043e\u0433\u0430\u043d \u043d\u0430 HYROX \u0433\u043b\u0430\u0441\u0438, \u0442\u043e\u0432\u0430 \u043d\u0430\u0438\u0441\u0442\u0438\u043d\u0430 \u0435 <strong>\u0441\u043f\u043e\u0440\u0442, \u0434\u043e\u0441\u0442\u044a\u043f\u0435\u043d \u0437\u0430 \u0432\u0441\u0435\u043a\u0438.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0417\u0430 \u0434\u0430 \u0441\u0435 \u0437\u0430\u043f\u0438\u0448\u0435\u0442\u0435 \u0437\u0430 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u0435\u0442\u043e, <strong>\u043d\u0435 \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0430 \u043a\u0432\u0430\u043b\u0438\u0444\u0438\u043a\u0430\u0446\u0438\u044f.<\/strong> \u0410\u043a\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u0433\u043e \u043e\u043f\u0438\u0442\u0430\u0442\u0435, \u043f\u0440\u043e\u0441\u0442\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u0440\u0435\u0433\u0438\u0441\u0442\u0440\u0438\u0440\u0430\u0442\u0435.<\/li>\n\n\n\n<li>\u041d\u044f\u043c\u0430 <strong>\u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u0435 \u0432\u044a\u0432 \u0432\u0440\u0435\u043c\u0435\u0442\u043e<\/strong>, \u0432 \u043a\u043e\u0435\u0442\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0437\u0430\u0432\u044a\u0440\u0448\u0438\u0442\u0435 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u0435\u0442\u043e. \u0421\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u043d\u043e, \u043d\u044f\u043c\u0430 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0434\u0430\u043b\u0438 \u0449\u0435 \u0441\u0442\u0438\u0433\u043d\u0435\u0442\u0435 \u0434\u043e \u0444\u0438\u043d\u0430\u043b\u0430 \u0437\u0430 \u0435\u0434\u0438\u043d \u0447\u0430\u0441 \u0438\u043b\u0438 \u0437\u0430 \u0442\u0440\u0438 \u0447\u0430\u0441\u0430. \u0412\u044a\u0432 \u0432\u0441\u0435\u043a\u0438 \u0441\u043b\u0443\u0447\u0430\u0439 \u0449\u0435 \u0437\u0430\u0432\u044a\u0440\u0448\u0438\u0442\u0435 \u0443\u0441\u043f\u0435\u0448\u043d\u043e \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u0435\u0442\u043e.   <\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0421\u044a\u0441\u0442\u0435\u0437\u0430\u0442\u0435\u043b\u0438\u0442\u0435 \u0441\u0435 \u0440\u0435\u0433\u0438\u0441\u0442\u0440\u0438\u0440\u0430\u0442 \u0432 \u043d\u044f\u043a\u043e\u043b\u043a\u043e <strong>\u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0438 \u0432\u044a\u0437 \u043e\u0441\u043d\u043e\u0432\u0430 \u043d\u0430 \u043f\u043e\u043b<\/strong> \u0438 <strong>\u043d\u0438\u0432\u043e \u043d\u0430 \u0442\u0435\u0445\u043d\u0438\u0442\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0438.<\/strong> \u0412 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u044f\u0442\u0430 \u0442\u0435 \u0441\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u043f\u0435\u0447\u0435\u043b\u044f\u0442 \u0442\u043e\u0447\u043a\u0438 \u0432\u044a\u0437 \u043e\u0441\u043d\u043e\u0432\u0430 \u043d\u0430 <strong>\u0432\u0440\u0435\u043c\u0435\u0442\u043e, \u043a\u043e\u0435\u0442\u043e \u0438\u043c \u043e\u0442\u043d\u0435\u043c\u0430 \u0434\u0430 \u0441\u0442\u0438\u0433\u043d\u0430\u0442 \u0434\u043e \u0444\u0438\u043d\u0430\u043b\u0430.<\/strong> \u041d\u0430\u0439-<strong>\u0431\u044a\u0440\u0437\u0438\u0442\u0435<\/strong> \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0441\u0435 \u043a\u043b\u0430\u0441\u0438\u0440\u0430\u0442 \u0437\u0430 \u0441\u0432\u0435\u0442\u043e\u0432\u043d\u0438\u0442\u0435 \u043f\u044a\u0440\u0432\u0435\u043d\u0441\u0442\u0432\u0430 \u0438 \u0434\u0430 \u0441\u043f\u0435\u0447\u0435\u043b\u044f\u0442 \u0442\u0438\u0442\u043b\u0430\u0442\u0430 \u0441\u0432\u0435\u0442\u043e\u0432\u0435\u043d \u0448\u0430\u043c\u043f\u0438\u043e\u043d \u0432 \u0441\u0432\u043e\u044f\u0442\u0430 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"66889,67378,81622,82417,82513,85648\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA_%D0%B8%D0%B7%D0%B3%D0%BB%D0%B5%D0%B6%D0%B4%D0%B0_%D0%B5%D0%B4%D0%BD%D0%BE_HYROX_%D1%81%D1%8A%D1%81%D1%82%D0%B5%D0%B7%D0%B0%D0%BD%D0%B8%D0%B5\"><\/span>\u041a\u0430\u043a \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430 \u0435\u0434\u043d\u043e HYROX \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u0435?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>HYROX \u0435 \u0443\u043d\u0438\u043a\u0430\u043b\u0435\u043d \u0441 \u0442\u043e\u0432\u0430, \u0447\u0435 <strong>\u0432\u0438\u043d\u0430\u0433\u0438 \u0438\u043c\u0430 \u0435\u0434\u0438\u043d \u0438 \u0441\u044a\u0449 \u0444\u043e\u0440\u043c\u0430\u0442, \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0438 \u0440\u0435\u0434 \u043d\u0430 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0442\u0430<\/strong>, \u043d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u043a\u044a\u0434\u0435 \u043f\u043e \u0441\u0432\u0435\u0442\u0430 \u0441\u0435 \u043f\u0440\u043e\u0432\u0435\u0436\u0434\u0430 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u0435\u0442\u043e. \u0422\u043e\u0432\u0430 \u0435 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u043e, \u043a\u043e\u0435\u0442\u043e \u0432\u0438 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0432\u0430 \u0434\u0430 <strong>\u0441\u0440\u0430\u0432\u043d\u0438\u0442\u0435 \u0441\u0432\u043e\u0435\u0442\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u044f\u043d\u0435 \u043d\u0435 \u0441\u0430\u043c\u043e \u0441 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438\u0442\u0435 \u043d\u0430 \u0430\u0442\u043b\u0435\u0442\u0438 \u043e\u0442 \u0446\u044f\u043b \u0441\u0432\u044f\u0442<\/strong>, <strong>\u043d\u043e \u0438 \u0441\u044a\u0441 \u0441\u0432\u043e\u0438\u0442\u0435 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u0438 \u043e\u0442 \u043f\u0440\u0435\u0434\u0438\u0448\u043d\u0438 \u0441\u0435\u0437\u043e\u043d\u0438.<\/strong> \u0410\u0442\u043b\u0435\u0442\u0438\u0442\u0435 \u043b\u044e\u0431\u0438\u0442\u0435\u043b\u0438 \u043e\u0442\u0438\u0432\u0430\u0442 \u043d\u0430 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u0435\u0442\u043e \u0433\u043b\u0430\u0432\u043d\u043e, \u0437\u0430 \u0434\u0430 \u043d\u0430\u0434\u043c\u0438\u043d\u0430\u0442 \u0441\u0432\u043e\u0438\u0442\u0435 \u0433\u0440\u0430\u043d\u0438\u0446\u0438 \u0438 \u0434\u0430 \u0441\u0435 \u043d\u0430\u0441\u043b\u0430\u0434\u044f\u0442 \u043d\u0430 \u0430\u0442\u043c\u043e\u0441\u0444\u0435\u0440\u0430\u0442\u0430, \u0434\u043e\u043a\u0430\u0442\u043e \u043f\u0440\u043e\u0444\u0435\u0441\u0438\u043e\u043d\u0430\u043b\u0438\u0441\u0442\u0438\u0442\u0435 \u0441\u0435 \u0441\u0442\u0440\u0435\u043c\u044f\u0442 \u043a\u044a\u043c \u043d\u0430\u0439-\u0432\u0438\u0441\u043e\u043a\u0438\u0442\u0435 \u043f\u043e\u0437\u0438\u0446\u0438\u0438 \u0432 \u043a\u043b\u0430\u0441\u0430\u0446\u0438\u0438\u0442\u0435 \u043d\u0430 HYROX.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041e\u0441\u043d\u043e\u0432\u043d\u0438\u044f\u0442 \u0446\u0438\u043a\u044a\u043b \u043d\u0430 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u044f\u0442\u0430 \u0435 \u0440\u0430\u0437\u0434\u0435\u043b\u0435\u043d \u043d\u0430 <strong>8 \u0447\u0430\u0441\u0442\u0438.<\/strong> \u0412\u0438\u043d\u0430\u0433\u0438 \u0437\u0430\u043f\u043e\u0447\u0432\u0430\u0442\u0435 \u0441 <strong>1 \u043a\u043c \u0431\u044f\u0433\u0430\u043d\u0435, \u043f\u043e\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u043e \u043e\u0442 \u0435\u0434\u043d\u0430 \u043e\u0442 8-\u0442\u0435 \u0441\u0442\u0430\u043d\u0446\u0438\u0438 \u0437\u0430 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f.<\/strong> \u0412\u0441\u0435\u043a\u0438 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043f\u0440\u043e\u0431\u044f\u0433\u0430 \u0435\u0434\u043d\u043e \u0438 \u0441\u044a\u0449\u043e \u0440\u0430\u0437\u0441\u0442\u043e\u044f\u043d\u0438\u0435, \u043d\u043e \u0442\u0440\u0443\u0434\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0442\u0430 \u0435 \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u0430\u043d\u0430 \u043a\u044a\u043c \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f\u0442\u0430. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0424\u043e\u0440\u043c\u0430\u0442 \u043d\u0430 HYROX \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u0435<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u0426\u0438\u043a\u044a\u043b <\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u0411\u044f\u0433\u0430\u043d\u0435<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong> <\/strong>\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>1<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">1 \u043a\u043c<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>SkiErg<\/strong><strong><br><\/strong>1000 \u043c, \u0441\u044a\u043f\u0440\u043e\u0442\u0438\u0432\u043b\u0435\u043d\u0438\u0435 (\u043d\u0430\u0441\u0442\u0440\u043e\u0439\u043a\u0430 \u043d\u0430 \u0430\u043c\u043e\u0440\u0442\u0438\u0441\u044c\u043e\u0440\u0430) 5 &#8211; 7 \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442 \u043e\u0442 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f\u0442\u0430<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>2<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">1 \u043a\u043c<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sled Push<\/strong><br>50 \u043c<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>3<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">1 \u043a\u043c<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sled Pull<\/strong><strong><br><\/strong>50 \u043c<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>4<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">1 \u043a\u043c<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Burpee Broad Jumps<\/strong><strong><br><\/strong>80 \u043c<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>5<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">1 \u043a\u043c<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0413\u0440\u0435\u0431\u0430\u043d\u0435<br><\/strong>1000 \u043c, \u0441\u044a\u043f\u0440\u043e\u0442\u0438\u0432\u043b\u0435\u043d\u0438\u0435 (\u043d\u0430\u0441\u0442\u0440\u043e\u0439\u043a\u0430 \u043d\u0430 \u0430\u043c\u043e\u0440\u0442\u0438\u0441\u044c\u043e\u0440\u0430) 5 &#8211; 8, \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442 \u043e\u0442 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f\u0442\u0430<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>6<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">1 \u043a\u043c<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Farmers Carry<\/strong><br>200 \u043c<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>7<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">1 \u043a\u043c<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sandbag Lunges<\/strong><strong><br><\/strong>100 \u043c<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>8<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">1 \u043a\u043c<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Wall Balls<\/strong><br>100 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u0439\u0442\u0435 \u0437\u0430 Roxzones<\/h3>\n\n\n\n<p>\u041c\u0435\u0436\u0434\u0443 \u043e\u0442\u0434\u0435\u043b\u043d\u0438\u0442\u0435 \u0441\u0442\u0430\u043d\u0446\u0438\u0438 \u0437\u0430 \u0431\u044f\u0433\u0430\u043d\u0435 \u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0441\u0430 \u0442\u0430\u043a\u0430 \u043d\u0430\u0440\u0435\u0447\u0435\u043d\u0438\u0442\u0435 <strong>Roxzone \u0437\u043e\u043d\u0438.<\/strong> \u0422\u043e\u0432\u0430 \u0441\u0430 \u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0441\u0442\u0432\u0430, \u043a\u044a\u0434\u0435\u0442\u043e \u0430\u0442\u043b\u0435\u0442\u0438\u0442\u0435 \u0441\u0435 \u043f\u0440\u0438\u0434\u0432\u0438\u0436\u0432\u0430\u0442 \u043e\u0442 \u043a\u0440\u0430\u044f \u043d\u0430 \u043e\u0431\u0438\u043a\u043e\u043b\u043a\u0430\u0442\u0430 \u0437\u0430 \u0431\u044f\u0433\u0430\u043d\u0435 \u0434\u043e \u043d\u0430\u0447\u0430\u043b\u043e\u0442\u043e \u043d\u0430 \u0441\u0442\u0430\u043d\u0446\u0438\u044f\u0442\u0430 \u0437\u0430 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0438 \u043e\u0431\u0440\u0430\u0442\u043d\u043e. \u0422\u0435 \u0441\u044a\u0449\u043e \u0438\u043c\u0430\u0442 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442 \u0434\u0430 <strong>\u043f\u0438\u044f\u0442<\/strong> \u0438 \u0434\u0430 <strong>\u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0442 \u0435\u043d\u0435\u0440\u0433\u0438\u044f\u0442\u0430<\/strong> \u0441\u0438 \u0442\u0443\u043a.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0410\u043a\u043e \u0440\u0435\u0448\u0438\u0442\u0435 \u0434\u0430 \u043e\u043f\u0438\u0442\u0430\u0442\u0435 HYROX, \u043d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u0439\u0442\u0435, \u0447\u0435 <strong>\u0432\u0440\u0435\u043c\u0435\u0442\u043e, \u043f\u0440\u0435\u043a\u0430\u0440\u0430\u043d\u043e \u0432 \u0442\u0435\u0437\u0438 \u0437\u043e\u043d\u0438, \u0441\u0435 \u043e\u0442\u0447\u0438\u0442\u0430 \u043a\u044a\u043c \u043e\u0431\u0449\u0430\u0442\u0430 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0438\u0442\u0435\u043b\u043d\u043e\u0441\u0442 \u043d\u0430 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u0435\u0442\u043e.<\/strong> \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0442\u043e\u0432\u0430, \u0437\u043e\u043d\u0438\u0442\u0435 \u043d\u0435 \u0441\u0430 \u0432\u043a\u043b\u044e\u0447\u0435\u043d\u0438 \u0432 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u043d\u043e\u0442\u043e \u043c\u0443 \u0440\u0430\u0437\u0441\u0442\u043e\u044f\u043d\u0438\u0435. \u0421\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u043d\u043e, \u0430\u043a\u043e \u043f\u0440\u0435\u043a\u0430\u0440\u0432\u0430\u0442\u0435 \u0442\u0432\u044a\u0440\u0434\u0435 \u043c\u043d\u043e\u0433\u043e \u0432\u0440\u0435\u043c\u0435 \u0432 \u0442\u044f\u0445, \u0442\u0435 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0432\u0438 \u0437\u0430\u0431\u0430\u0432\u044f\u0442.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u0435 \u043f\u0440\u0430\u0432\u0435\u0442\u0435 \u043d\u0435\u043d\u0443\u0436\u043d\u0430 \u0433\u0440\u0435\u0448\u043a\u0430 \u0438 <strong>\u043e\u0441\u0442\u0430\u0432\u0430\u0439\u0442\u0435 \u0432 \u0442\u0435\u0437\u0438 \u0437\u043e\u043d\u0438 \u0441\u0430\u043c\u043e \u0437\u0430 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0442\u043e \u0432\u0440\u0435\u043c\u0435.<\/strong> \u0422\u043e\u0432\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0432\u0438 \u0434\u0430\u0434\u0435 \u043f\u0440\u0435\u0434\u0438\u043c\u0441\u0442\u0432\u043e \u043f\u0440\u0435\u0434 \u0434\u0440\u0443\u0433\u0438\u0442\u0435 \u0438 \u0434\u0430 \u0432\u0438 \u0434\u0430\u0434\u0435 \u043f\u0440\u0435\u0434\u043d\u0438\u043d\u0430 \u043e\u0442 \u0434\u043e\u0440\u0438 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0446\u0435\u043d\u043d\u0438 \u043c\u0438\u043d\u0443\u0442\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u043a \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430\u0442 \u043e\u0442\u0434\u0435\u043b\u043d\u0438\u0442\u0435 \u0441\u0442\u0430\u043d\u0446\u0438\u0438? <\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">1. SkiErg <\/h4>\n\n\n\n<p>SkiErg \u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u043d\u0430 \u043c\u0430\u0448\u0438\u043d\u0430, \u043a\u043e\u044f\u0442\u043e <strong>\u0438\u043c\u0438\u0442\u0438\u0440\u0430 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0440\u044a\u0446\u0435\u0442\u0435 \u043f\u0440\u0438 \u0441\u043a\u0438 \u0431\u044f\u0433\u0430\u043d\u0435.<\/strong> \u0422\u043e \u0430\u043d\u0433\u0430\u0436\u0438\u0440\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u0432 \u0446\u044f\u043b\u043e\u0442\u043e \u0432\u0438 \u0442\u044f\u043b\u043e, \u043d\u043e \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0432\u0430 \u0440\u044a\u0446\u0435\u0442\u0435, \u0433\u044a\u0440\u0431\u0430 \u0438 \u043a\u043e\u0440\u0435\u043c\u043d\u0438\u0442\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u0438.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/iStock-1128851668-1124x749.jpg\" alt=\"HYROX - SkiErg\" class=\"wp-image-748251\" title=\"HYROX - SkiErg\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/iStock-1128851668-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/iStock-1128851668-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/iStock-1128851668-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/iStock-1128851668-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">2. Sled Push<\/h4>\n\n\n\n<p>Sled Push \u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435, \u043f\u0440\u0438 \u043a\u043e\u0435\u0442\u043e \u0432\u0430\u0448\u0430\u0442\u0430 \u0437\u0430\u0434\u0430\u0447\u0430 \u0435 \u0434\u0430 <strong>\u0431\u0443\u0442\u0430\u0442\u0435 \u043c\u0435\u0442\u0430\u043b\u043d\u0430 \u043a\u043e\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u044f, \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0435\u043d\u0430 \u0441 \u043f\u043b\u043e\u0447\u0438 \u0441 \u043f\u0440\u0435\u0434\u043f\u0438\u0441\u0430\u043d\u043e \u0442\u0435\u0433\u043b\u043e.<\/strong> \u0422\u043e\u0432\u0430 \u0435 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u043e \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435, \u043a\u043e\u0435\u0442\u043e \u0430\u043d\u0433\u0430\u0436\u0438\u0440\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u0432 \u0446\u044f\u043b\u043e\u0442\u043e \u0432\u0438 \u0442\u044f\u043b\u043e. \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435\u0442\u043e \u0435 \u043f\u043e-\u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442\u0435\u043b\u043d\u043e, \u043e\u0442\u043a\u043e\u043b\u043a\u043e\u0442\u043e \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430 \u043d\u0430 \u043f\u0440\u044a\u0432 \u043f\u043e\u0433\u043b\u0435\u0434, \u0442\u0430\u043a\u0430 \u0447\u0435 \u0433\u043e \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u0432\u0430\u0439\u0442\u0435 \u0434\u043e\u0431\u0440\u0435, \u043f\u0440\u0435\u0434\u0438 \u0434\u0430 \u0441\u0435 \u0437\u0430\u0445\u0432\u0430\u043d\u0435\u0442\u0435 \u0441\u0435\u0440\u0438\u043e\u0437\u043d\u043e.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/iStock-1016624036-1124x749.jpg\" alt=\"HYROX - Sled Push\" class=\"wp-image-748252\" title=\"HYROX - Sled Push\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/iStock-1016624036-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/iStock-1016624036-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/iStock-1016624036-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/iStock-1016624036-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">3. Sled Pull<\/h4>\n\n\n\n<p>Sled Pull \u0435 \u043e\u0431\u0440\u0430\u0442\u043d\u043e\u0442\u043e \u043d\u0430 \u043f\u0440\u0435\u0434\u0438\u0448\u043d\u043e\u0442\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435. \u0422\u043e\u0437\u0438 \u043f\u044a\u0442 <strong>\u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0438\u0437\u0434\u044a\u0440\u043f\u0430\u0442\u0435 \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0435\u043d\u0430\u0442\u0430 \u043a\u043e\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u044f.<\/strong> \u0418 \u0442\u0443\u043a \u0442\u044f\u043b\u043e\u0442\u043e \u043f\u043e\u043b\u0443\u0447\u0430\u0432\u0430 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0438 \u0441\u0438 \u0441\u0442\u0440\u0443\u0432\u0430 \u0434\u0430 \u0441\u0435 \u0437\u0430\u043f\u043e\u0437\u043d\u0430\u0435\u0442\u0435 \u0434\u043e\u0431\u0440\u0435 \u0441 \u0442\u043e\u0432\u0430 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435, \u0437\u0430 \u0434\u0430 \u0443\u0441\u0432\u043e\u0438\u0442\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0430\u0442\u0430 \u0442\u0435\u0445\u043d\u0438\u043a\u0430.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/iStock-1016623290-1124x749.jpg\" alt=\"HYROX - Sled Pull\" class=\"wp-image-748253\" title=\"HYROX - Sled Pull\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/iStock-1016623290-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/iStock-1016623290-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/iStock-1016623290-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/iStock-1016623290-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">4. Burpee Broad Jumps<\/h4>\n\n\n\n<p><strong>Burpee Broad Jumps<\/strong> \u0449\u0435 \u043f\u043e\u0432\u0438\u0448\u0430\u0442 \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u0430\u0442\u0430 \u0432\u0438 \u0447\u0435\u0441\u0442\u043e\u0442\u0430 \u0434\u043e\u0440\u0438 \u043f\u043e\u0432\u0435\u0447\u0435 \u043e\u0442 \u043f\u0440\u0435\u0434\u0438\u0448\u043d\u0438\u044f \u0435\u0442\u0430\u043f \u043d\u0430 \u0431\u044f\u0433\u0430\u043d\u0435. \u0422\u043e\u0437\u0438 \u043a\u043e\u043d\u0434\u0438\u0446\u0438\u043e\u043d\u0435\u043d \u0435\u043b\u0435\u043c\u0435\u043d\u0442 \u0438\u0437\u043e\u0431\u0449\u043e \u043d\u0435 \u0435 \u0442\u0435\u0445\u043d\u0438\u0447\u0435\u0441\u043a\u0438 \u0432\u0437\u0438\u0441\u043a\u0430\u0442\u0435\u043b\u0435\u043d, \u043d\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0430 \u0432\u0430\u0440\u0438\u0430\u0446\u0438\u044f \u043a\u044a\u043c \u0432\u0430\u0448\u0430\u0442\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0438\u043b\u0438 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u0435. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/iStock-1269278720-1124x749.jpg\" alt=\"HYROX - \u0411\u044a\u0440\u043f\u0438\u0442\u0430\" class=\"wp-image-748254\" title=\"HYROX - \u0411\u044a\u0440\u043f\u0438\u0442\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/iStock-1269278720-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/iStock-1269278720-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/iStock-1269278720-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/iStock-1269278720-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">5. \u0413\u0440\u0435\u0431\u0430\u043d\u0435 <\/h4>\n\n\n\n<p><strong>\u0413\u0440\u0435\u0431\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0433\u0440\u0435\u0431\u0435\u043d \u0442\u0440\u0435\u043d\u0430\u0436\u043e\u0440<\/strong> \u0435 \u0432\u0442\u043e\u0440\u0430\u0442\u0430 \u0441\u0442\u0430\u043d\u0446\u0438\u044f, \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u0449\u0430 \u043a\u0430\u0440\u0434\u0438\u043e \u043c\u0430\u0448\u0438\u043d\u0430. \u0429\u0435 \u0430\u043d\u0433\u0430\u0436\u0438\u0440\u0430\u0442\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u043d\u0430 \u0446\u044f\u043b\u043e\u0442\u043e \u0442\u044f\u043b\u043e. \u0420\u0430\u0437\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u0442\u0435 \u0434\u043e\u0431\u0440\u0435 \u0442\u0435\u043c\u043f\u043e\u0442\u043e \u0441\u0438, \u0442\u0430\u043a\u0430 \u0447\u0435 \u0434\u0430 \u043d\u0435 \u0441\u0435 \u0438\u0437\u043c\u043e\u0440\u0438\u0442\u0435 \u0442\u0432\u044a\u0440\u0434\u0435 \u043c\u043d\u043e\u0433\u043e \u043f\u0440\u0435\u0434\u0438 \u043f\u0440\u0435\u0434\u0441\u0442\u043e\u044f\u0449\u0438\u044f \u0435\u0442\u0430\u043f \u043d\u0430 \u0431\u044f\u0433\u0430\u043d\u0435.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/it_alvise_rigo_032024hh-1124x750.jpg\" alt=\"HYROX - \u0413\u0440\u0435\u0431\u0430\u043d\u0435\" class=\"wp-image-748256\" title=\"HYROX - \u0413\u0440\u0435\u0431\u0430\u043d\u0435\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/it_alvise_rigo_032024hh-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/it_alvise_rigo_032024hh-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/it_alvise_rigo_032024hh.jpg 1366w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">6. Farmers Carry <\/h4>\n\n\n\n<p>Farmers Carry \u0438\u043b\u0438 <strong>\u0444\u0435\u0440\u043c\u0435\u0440\u0441\u043a\u0430 \u0440\u0430\u0437\u0445\u043e\u0434\u043a\u0430<\/strong> \u0442\u0440\u0435\u043d\u0438\u0440\u0430 \u0441\u0442\u0430\u0431\u0438\u043b\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u044f\u0434\u0440\u043e\u0442\u043e, \u043a\u0430\u043a\u0442\u043e \u0438 \u0441\u0438\u043b\u0430\u0442\u0430 \u043d\u0430 \u0437\u0430\u0445\u0432\u0430\u0442\u0430. \u0412 \u0442\u043e\u0432\u0430 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0438\u0437\u043c\u0438\u043d\u0435\u0442\u0435 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d \u0431\u0440\u043e\u0439 \u043c\u0435\u0442\u0440\u0438 \u0441 \u0434\u0432\u0435 \u043f\u0443\u0434\u043e\u0432\u043a\u0438 \u0432 \u0440\u044a\u0446\u0435\u0442\u0435 \u0441\u0438, \u0434\u044a\u0440\u0436\u0430\u043d\u0438 \u043d\u0430\u0434\u043e\u043b\u0443 \u043e\u0442\u0441\u0442\u0440\u0430\u043d\u0438 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e \u0432\u0438. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/iStock-1168350201-1124x749.jpg\" alt=\"HYROX - Farmers Carry\" class=\"wp-image-748257\" title=\"HYROX - Farmers Carry\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/iStock-1168350201-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/iStock-1168350201-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/iStock-1168350201-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/iStock-1168350201-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">7. Sandbag Lunges <\/h4>\n\n\n\n<p>Sandbag Lunges, \u0438\u043b\u0438 <strong>\u043d\u0430\u043f\u0430\u0434\u0438 \u0441 \u0447\u0443\u0432\u0430\u043b \u0441 \u043f\u044f\u0441\u044a\u043a<\/strong>, \u043d\u0430\u0438\u0441\u0442\u0438\u043d\u0430 \u0449\u0435 \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u044f\u0442 \u0431\u0435\u0434\u0440\u0430\u0442\u0430 \u0438 \u0433\u043b\u0443\u0442\u0435\u0443\u0441\u0438\u0442\u0435 \u0432\u0438 \u0432 \u043f\u0440\u0435\u0434\u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u044f \u043a\u0440\u044a\u0433.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/iStock-1389333863-1124x749.jpg\" alt=\"HYROX - Sandbag Lunges\" class=\"wp-image-748258\" title=\"HYROX - Sandbag Lunges\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/iStock-1389333863-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/iStock-1389333863-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/iStock-1389333863-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/iStock-1389333863-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">8. Wall Balls <\/h4>\n\n\n\n<p>Wall Balls \u0441\u0430 <strong>\u043a\u043b\u0435\u043a\u043e\u0432\u0435, \u043a\u043e\u043c\u0431\u0438\u043d\u0438\u0440\u0430\u043d\u0438 \u0441 \u0445\u0432\u044a\u0440\u043b\u044f\u043d\u0435 \u043d\u0430 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0430 \u0442\u043e\u043f\u043a\u0430 \u043f\u043e \u043c\u0438\u0448\u0435\u043d\u0430.<\/strong> \u0422\u043e\u0432\u0430 \u0435 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u043e \u0438 \u0434\u043e\u0441\u0442\u0430 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442\u0435\u043b\u043d\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435, \u0441 \u043a\u043e\u0435\u0442\u043e \u0449\u0435 \u0437\u0430\u0432\u044a\u0440\u0448\u0438\u0442\u0435 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u0435\u0442\u043e \u0432 \u0433\u043e\u043b\u044f\u043c \u0441\u0442\u0438\u043b. \u0422\u043e \u0449\u0435 \u043e\u0441\u0438\u0433\u0443\u0440\u0438 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u043d\u043e \u0438\u0437\u0442\u043e\u0449\u0435\u043d\u0438\u0435 \u043d\u0430 \u043a\u0440\u0430\u043a\u0430\u0442\u0430 \u0432\u0438 \u0438 \u0437\u0430\u0441\u043b\u0443\u0436\u0435\u043d\u043e \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0437\u0430 \u043d\u0435\u043f\u043e\u0431\u0435\u0434\u0438\u043c\u043e\u0441\u0442.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"745\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/iStock-917936072-1124x745.jpg\" alt=\"HYROX - Wall Balls\" class=\"wp-image-748259\" title=\"HYROX - Wall Balls\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/iStock-917936072-1124x745.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/iStock-917936072-400x265.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/iStock-917936072-1536x1018.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/iStock-917936072-2048x1357.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0438 \u0441\u043f\u043e\u0440\u0435\u0434 \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u0442\u0435\u043b\u0438\u0442\u0435<\/h3>\n\n\n\n<p>\u0415\u0434\u043d\u0430 \u043e\u0442 \u043f\u0440\u0438\u0447\u0438\u043d\u0438\u0442\u0435 \u0437\u0430 \u0441\u0432\u0435\u0442\u043e\u0432\u043d\u0430\u0442\u0430 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u043e\u0441\u0442 \u043d\u0430 HYROX \u0435 \u0444\u0430\u043a\u0442\u044a\u0442, \u0447\u0435 \u0442\u043e\u0437\u0438 \u0441\u043f\u043e\u0440\u0442 \u0435 <strong>\u043d\u0430\u0438\u0441\u0442\u0438\u043d\u0430 \u0434\u043e\u0441\u0442\u044a\u043f\u0435\u043d \u0437\u0430 \u0432\u0441\u0435\u043a\u0438<\/strong>. \u0421\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u044f\u0442\u0430 \u0441\u0430 \u0433\u0435\u043d\u0438\u0430\u043b\u043d\u043e \u0440\u0430\u0437\u0434\u0435\u043b\u0435\u043d\u0438 \u043d\u0430 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0438, \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u043a\u043e\u0435\u0442\u043e \u0432\u0441\u0435\u043a\u0438 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043d\u0430\u043c\u0435\u0440\u0438 \u0441\u0432\u043e\u0435\u0442\u043e \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u043e &#8211; \u043e\u0442 \u0430\u0442\u043b\u0435\u0442\u0438 \u0437\u0430 \u043e\u0442\u0434\u0438\u0445 \u0434\u043e \u043f\u0440\u043e\u0444\u0435\u0441\u0438\u043e\u043d\u0430\u043b\u043d\u0438 \u0430\u0442\u043b\u0435\u0442\u0438.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u041e\u0441\u043d\u043e\u0432\u043d\u0438\u0442\u0435 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0438 \u0441\u0430:<\/h4>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Open<\/strong>: \u0422\u0430\u0437\u0438 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f \u0435 \u0438\u0434\u0435\u0430\u043b\u043d\u0430 \u0437\u0430 <strong>\u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0449\u0438 \u0438 \u0441\u0440\u0435\u0434\u043d\u043e \u043d\u0430\u043f\u0440\u0435\u0434\u043d\u0430\u043b\u0438<\/strong> \u0430\u0442\u043b\u0435\u0442\u0438. \u0422\u0443\u043a \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442 \u043f\u043e-\u043d\u0438\u0441\u043a\u0438 \u0442\u0435\u0436\u0435\u0441\u0442\u0438, \u043a\u043e\u0435\u0442\u043e \u0432\u0438 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0432\u0430 \u0434\u0430 \u043f\u0440\u0438\u0434\u043e\u0431\u0438\u0435\u0442\u0435 \u043f\u044a\u0440\u0432\u0438 \u043e\u043f\u0438\u0442 \u0438 \u0443\u0441\u043f\u0435\u0448\u043d\u043e \u0434\u0430 \u0437\u0430\u0432\u044a\u0440\u0448\u0438\u0442\u0435 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u0435\u0442\u043e.  <\/li>\n\n\n\n<li><strong>Pro<\/strong>: \u0422\u0430\u0437\u0438 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f \u0435 \u043f\u0440\u0435\u0434\u043d\u0430\u0437\u043d\u0430\u0447\u0435\u043d\u0430 \u0437\u0430 <strong>\u043e\u043f\u0438\u0442\u043d\u0438 \u0430\u0442\u043b\u0435\u0442\u0438<\/strong>, \u043a\u043e\u0438\u0442\u043e \u0442\u044a\u0440\u0441\u044f\u0442 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u043d\u043e \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u043e, \u043f\u0440\u043e\u0433\u0440\u0435\u0441 \u0438 \u0438\u0441\u043a\u0430\u0442 \u0434\u0430 \u0441\u0440\u0430\u0432\u043d\u044f\u0442 \u0441\u0432\u043e\u0438\u0442\u0435 \u043f\u0440\u0435\u0434\u0438\u0448\u043d\u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438. \u0424\u043e\u0440\u043c\u0430\u0442\u044a\u0442 \u043d\u0430 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u0435\u0442\u043e \u0435 \u0441\u044a\u0449\u0438\u044f\u0442, \u043d\u043e \u043d\u0430 \u0441\u0438\u043b\u043e\u0432\u0438\u0442\u0435 \u0441\u0442\u0430\u043d\u0446\u0438\u0438 \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442 <strong>\u043f\u043e-\u0433\u043e\u043b\u0435\u043c\u0438 \u0442\u0435\u0436\u0435\u0441\u0442\u0438<\/strong>, \u043a\u043e\u0435\u0442\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430 \u043e\u0431\u0449\u0430\u0442\u0430 \u0442\u0440\u0443\u0434\u043d\u043e\u0441\u0442. <\/li>\n\n\n\n<li><strong>Doubles<\/strong>: \u0412 \u0442\u0430\u0437\u0438 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f \u0441\u0435 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u0432\u0430\u0442 <strong>\u043e\u0442\u0431\u043e\u0440\u0438 \u043e\u0442 \u0434\u0432\u0430\u043c\u0430 \u0434\u0443\u0448\u0438<\/strong> (\u043c\u044a\u0436\u0435, \u0436\u0435\u043d\u0438 \u0438\u043b\u0438 \u0441\u043c\u0435\u0441\u0435\u043d\u0438 \u0434\u0432\u043e\u0439\u043a\u0438). \u0412\u0438\u0435 \u0437\u0430\u0432\u044a\u0440\u0448\u0432\u0430\u0442\u0435 \u0447\u0430\u0441\u0442\u0442\u0430 \u0441 \u0431\u044f\u0433\u0430\u043d\u0435 \u0437\u0430\u0435\u0434\u043d\u043e, \u043d\u043e \u0440\u0430\u0437\u0434\u0435\u043b\u044f\u0442\u0435 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f\u0442\u0430 \u043d\u0430 \u043e\u0442\u0434\u0435\u043b\u043d\u0438\u0442\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0438\u043b\u0438 \u0440\u0430\u0437\u0441\u0442\u043e\u044f\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u043c\u0430\u0448\u0438\u043d\u0438\u0442\u0435.  <\/li>\n\n\n\n<li><strong>Relay<\/strong>: \u0422\u043e\u0432\u0430 \u0435 <strong>\u043d\u0430\u0439-\u0434\u043e\u0441\u0442\u044a\u043f\u043d\u0430\u0442\u0430 \u0432\u0435\u0440\u0441\u0438\u044f \u043d\u0430 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u0435\u0442\u043e<\/strong>, \u043a\u043e\u044f\u0442\u043e \u0441\u0435 \u043f\u0440\u043e\u0432\u0435\u0436\u0434\u0430 \u043f\u043e\u0434 \u0444\u043e\u0440\u043c\u0430\u0442\u0430 \u043d\u0430 <strong>\u0449\u0430\u0444\u0435\u0442\u0430.<\/strong> \u041d\u0430\u0442\u043e\u0432\u0430\u0440\u0432\u0430\u043d\u0435\u0442\u043e \u043e\u0442 \u043f\u0440\u043e\u0431\u044f\u0433\u0430\u043d\u0438\u0442\u0435 \u043a\u0438\u043b\u043e\u043c\u0435\u0442\u0440\u0438 \u0438 \u043e\u0442\u0434\u0435\u043b\u043d\u0438\u0442\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0441\u0435 <strong>\u0440\u0430\u0437\u0434\u0435\u043b\u044f \u043c\u0435\u0436\u0434\u0443 \u0447\u0435\u0442\u0438\u0440\u0438\u043c\u0430 \u0434\u0443\u0448\u0438 \u0432 \u043e\u0442\u0431\u043e\u0440\u0430.<\/strong> <sup>[2]<\/sup><\/li>\n<\/ul>\n\n\n\n<p>\u0421\u0440\u0435\u0434\u043d\u043e\u0442\u043e \u0432\u0440\u0435\u043c\u0435 \u0437\u0430 \u0437\u0430\u0432\u044a\u0440\u0448\u0432\u0430\u043d\u0435 \u043d\u0430 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u0435\u0442\u043e \u0432 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f Open \u0435 \u043e\u043a\u043e\u043b\u043e <strong>1:30 \u0447\u0430\u0441\u0430<\/strong>, \u0434\u043e\u043a\u0430\u0442\u043e \u0430\u0442\u043b\u0435\u0442\u0438\u0442\u0435 \u0432 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f Pro \u0443\u0441\u043f\u044f\u0432\u0430\u0442 \u0434\u0430 \u0433\u043e \u043d\u0430\u043f\u0440\u0430\u0432\u044f\u0442 \u0437\u0430 <strong>\u043f\u043e\u0434 60 \u043c\u0438\u043d\u0443\u0442\u0438.<\/strong> \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0442\u043e\u0432\u0430, \u043d\u044f\u043c\u0430 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u0435 \u0437\u0430 \u0437\u0430\u0432\u044a\u0440\u0448\u0432\u0430\u043d\u0435, \u0442\u0430\u043a\u0430 \u0447\u0435 \u043d\u044f\u043a\u043e\u0438 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u0442\u0435\u043b\u0438 \u0441\u0430 \u043d\u0430 \u0442\u0440\u0430\u0441\u0435\u0442\u043e \u0432 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0435\u043d\u0438\u0435 \u043d\u0430 2 &#8211; 3 \u0447\u0430\u0441\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0422\u0435\u0436\u0435\u0441\u0442\u0438 \u0437\u0430 \u0441\u0438\u043b\u043e\u0432\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0432 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f Open<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u0416\u0435\u043d\u0438 (Open)<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u041c\u044a\u0436\u0435 (Open)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Sled Push<\/td><td class=\"has-text-align-center\" data-align=\"center\">102 \u043a\u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">152 \u043a\u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sled Pull<\/td><td class=\"has-text-align-center\" data-align=\"center\">78 \u043a\u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">103 \u043a\u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Farmers Carry <\/td><td class=\"has-text-align-center\" data-align=\"center\">2&#215;16 \u043a\u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">2&#215;24 \u043a\u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sandbag Lunges<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 \u043a\u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 \u043a\u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Wall Balls<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 \u043a\u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 \u043a\u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hyrox_%D1%81%D1%80%D0%B5%D1%89%D1%83_CrossFit_%D0%9A%D0%B0%D0%BA%D0%B2%D0%B0_%D0%B5_%D1%80%D0%B0%D0%B7%D0%BB%D0%B8%D0%BA%D0%B0%D1%82%D0%B0\"><\/span>Hyrox \u0441\u0440\u0435\u0449\u0443 CrossFit. \u041a\u0430\u043a\u0432\u0430 \u0435 \u0440\u0430\u0437\u043b\u0438\u043a\u0430\u0442\u0430?  <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0417\u0430 \u0441\u0440\u0435\u0434\u043d\u0438\u044f \u0444\u0438\u0442\u043d\u0435\u0441 \u0435\u043d\u0442\u0443\u0441\u0438\u0430\u0441\u0442 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430, \u0447\u0435 HYROX \u0438 CrossFit \u0441\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u0435\u0434\u043d\u043e \u0438 \u0441\u044a\u0449\u043e \u043d\u0435\u0449\u043e. \u041f\u0440\u043e\u0441\u0442\u043e \u0434\u0432\u0435 \u0438\u043c\u0435\u043d\u0430 \u0437\u0430 \u0435\u0434\u043d\u043e \u0438 \u0441\u044a\u0449\u043e \u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u043d\u043e \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435. <strong>\u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0442\u043e\u0432\u0430, \u043e\u0431\u0440\u0430\u0442\u043d\u043e\u0442\u043e \u0435 \u0432\u044f\u0440\u043d\u043e.<\/strong> \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0447\u0435 \u0438 \u0434\u0432\u0430\u0442\u0430 \u0445\u0438\u0431\u0440\u0438\u0434\u043d\u0438 \u0441\u043f\u043e\u0440\u0442\u0430 \u043a\u043e\u043c\u0431\u0438\u043d\u0438\u0440\u0430\u0442 \u0441\u0438\u043b\u0430 \u0438 \u0438\u0437\u0434\u0440\u044a\u0436\u043b\u0438\u0432\u043e\u0441\u0442, \u0438\u043c\u0430 <strong>\u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u0438 \u0440\u0430\u0437\u043b\u0438\u043a\u0438<\/strong> \u0432 \u0442\u044f\u0445\u043d\u0430\u0442\u0430 \u043e\u0441\u043d\u043e\u0432\u0430, \u043a\u043e\u0438\u0442\u043e \u0432\u043b\u0438\u044f\u044f\u0442 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435, \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u044f\u0442\u0430 \u0438 \u043e\u0431\u0449\u0438\u044f \u0443\u0441\u043f\u0435\u0445 \u0432 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u044f\u0442\u0430.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1124\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/it_alvise_rigo_032024-4-750x1124.jpg\" alt=\"HYROX \u0441\u0440\u0435\u0449\u0443 CrossFit\" class=\"wp-image-748260\" title=\"HYROX \u0441\u0440\u0435\u0449\u0443 CrossFit\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/it_alvise_rigo_032024-4-750x1124.jpg 750w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/it_alvise_rigo_032024-4-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/it_alvise_rigo_032024-4-1025x1536.jpg 1025w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/it_alvise_rigo_032024-4.jpg 1366w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">1. \u0412 HYROX \u0437\u043d\u0430\u0435\u0442\u0435 \u043a\u0430\u043a\u0432\u043e \u0434\u0430 \u043e\u0447\u0430\u043a\u0432\u0430\u0442\u0435<\/h3>\n\n\n\n<p>\u041d\u0430\u0439-\u0433\u043e\u043b\u044f\u043c\u0430\u0442\u0430 \u0440\u0430\u0437\u043b\u0438\u043a\u0430 \u0441\u0435 \u043a\u0440\u0438\u0435 \u0432 <strong>\u043f\u0440\u0435\u0434\u0432\u0438\u0434\u0438\u043c\u043e\u0441\u0442\u0442\u0430<\/strong> \u043d\u0430 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u0435\u0442\u043e. HYROX \u0435 <g id=\"gid_1\">\u0441\u0442\u0430\u043d\u0434\u0430\u0440\u0442\u0438\u0437\u0438\u0440\u0430\u043d\u043e \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u0435<\/g>, \u043a\u043e\u0435\u0442\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430, \u0447\u0435 <g id=\"gid_2\">\u043d\u0435\u0433\u043e\u0432\u0430\u0442\u0430 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0430 \u0432\u0438\u043d\u0430\u0433\u0438 \u0435 \u0435\u0434\u043d\u0430 \u0438 \u0441\u044a\u0449\u0430<\/g> (8 \u043a\u043c \u0431\u044f\u0433\u0430\u043d\u0435 \u0438 8 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0432 \u0441\u0442\u0440\u043e\u0433\u043e \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d \u0440\u0435\u0434). CrossFit, \u043e\u0442 \u0434\u0440\u0443\u0433\u0430 \u0441\u0442\u0440\u0430\u043d\u0430, \u0441\u0435 \u043e\u0441\u043d\u043e\u0432\u0430\u0432\u0430 \u043d\u0430 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0430 \u043d\u0430 <strong>\u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u0430 \u043f\u0440\u043e\u043c\u0435\u043d\u043b\u0438\u0432\u043e\u0441\u0442<\/strong>. \u0421\u044a\u0441\u0442\u0435\u0437\u0430\u0442\u0435\u043b\u0438\u0442\u0435 \u043d\u0438\u043a\u043e\u0433\u0430 \u043d\u0435 \u0437\u043d\u0430\u044f\u0442 \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e \u043a\u0430\u043a\u0432\u043e WOD (<em>Workout of the Day<\/em>) \u0433\u0438 \u043e\u0447\u0430\u043a\u0432\u0430 \u0432 \u0434\u0430\u0434\u0435\u043d \u0434\u0435\u043d.   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u0422\u0435 \u0441\u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u0430\u0432\u0430\u0442 \u043f\u043e \u0442\u0435\u0445\u043d\u0438\u0447\u0435\u0441\u043a\u0430 \u0442\u0440\u0443\u0434\u043d\u043e\u0441\u0442<\/h3>\n\n\n\n<p>HYROX \u0435 \u043f\u0440\u043e\u0435\u043a\u0442\u0438\u0440\u0430\u043d \u0441 \u043d\u0430\u043c\u0435\u0440\u0435\u043d\u0438\u0435\u0442\u043e \u0434\u0430 \u043f\u043e\u0437\u0432\u043e\u043b\u0438 \u043d\u0430 \u0432\u0441\u0435\u043a\u0438 \u0434\u0430 \u0441\u0435 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u0432\u0430. \u0421\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u043d\u043e, \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0442\u0430 \u0441\u0430 <strong>\u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u0442\u0435\u0445\u043d\u0438\u0447\u0435\u0441\u043a\u0438 \u0432\u0437\u0438\u0441\u043a\u0430\u0442\u0435\u043b\u043d\u0438<\/strong> \u0438 \u0441\u0435 \u0444\u043e\u043a\u0443\u0441\u0438\u0440\u0430\u0442 \u0432\u044a\u0440\u0445\u0443 <strong>\u043e\u0441\u043d\u043e\u0432\u043d\u0438 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f<\/strong> (\u043a\u0430\u0442\u043e \u0431\u0443\u0442\u0430\u043d\u0435 \u0438\u043b\u0438 \u0434\u044a\u0440\u043f\u0430\u043d\u0435).  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041e\u0442 \u0434\u0440\u0443\u0433\u0430 \u0441\u0442\u0440\u0430\u043d\u0430, CrossFit \u0432\u043a\u043b\u044e\u0447\u0432\u0430 \u0431\u0435\u0437\u0431\u0440\u043e\u0439 \u0441\u043b\u043e\u0436\u043d\u0438 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f, \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e <strong>\u0432\u0434\u0438\u0433\u0430\u043d\u0435 \u043d\u0430 \u0442\u0435\u0436\u0435\u0441\u0442\u0438<\/strong> \u0438 <strong>\u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430<\/strong>, \u043a\u043e\u0438\u0442\u043e \u0438\u0437\u0438\u0441\u043a\u0432\u0430\u0442 \u043f\u043e\u0432\u0435\u0447\u0435 \u0443\u043c\u0435\u043d\u0438\u044f \u0438 \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u0430 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u0411\u044f\u0433\u0430\u043d\u0435\u0442\u043e \u0440\u0435\u0448\u0430\u0432\u0430 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u0435\u0442\u043e<\/h3>\n\n\n\n<p>\u0414\u043e\u043a\u0430\u0442\u043e CrossFit \u0435 \u043f\u0440\u0435\u0434\u0438\u043c\u043d\u043e <strong>\u0441\u0438\u043b\u043e\u0432 \u0438 \u0435\u043a\u0441\u043f\u043b\u043e\u0437\u0438\u0432\u0435\u043d<\/strong> \u0441\u043f\u043e\u0440\u0442, HYROX \u0435 <strong>\u0445\u0438\u0431\u0440\u0438\u0434\u0435\u043d \u0441\u043f\u043e\u0440\u0442, \u0444\u043e\u043a\u0443\u0441\u0438\u0440\u0430\u043d \u0432\u044a\u0440\u0445\u0443 \u0438\u0437\u0434\u0440\u044a\u0436\u043b\u0438\u0432\u043e\u0441\u0442\u0442\u0430<\/strong>. \u0421 <strong>50% \u043e\u0442 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u0435\u0442\u043e, \u0441\u044a\u0441\u0442\u043e\u044f\u0449\u043e \u0441\u0435 \u043e\u0442 \u0431\u044f\u0433\u0430\u043d\u0435<\/strong> (8 x 1 \u043a\u043c), HYROX \u0435 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u043f\u043e-\u043e\u0440\u0438\u0435\u043d\u0442\u0438\u0440\u0430\u043d \u043a\u044a\u043c <strong>\u0438\u0437\u0434\u0440\u044a\u0436\u043b\u0438\u0432\u043e\u0441\u0442 \u043f\u0440\u0438 \u0431\u044f\u0433\u0430\u043d\u0435<\/strong> \u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0442\u0430 \u0437\u0430 \u043f\u0440\u0435\u0445\u043e\u0434 \u043e\u0442 \u0431\u044f\u0433\u0430\u043d\u0435 \u043a\u044a\u043c \u0441\u0438\u043b\u043e\u0432\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u044f\u043d\u0435 \u0438 \u043e\u0431\u0440\u0430\u0442\u043d\u043e.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u0420\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u0438\u0435 \u043e\u0442 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f <\/h3>\n\n\n\n<p>\u0414\u043e\u043a\u0430\u0442\u043e CrossFit \u0435 \u0438\u0437\u0432\u0435\u0441\u0442\u0435\u043d \u0441 <strong>\u0431\u0435\u0437\u043a\u0440\u0430\u0439\u043d\u0438\u044f \u0441\u0438 \u043d\u0430\u0431\u043e\u0440 \u043e\u0442 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f<\/strong> (\u043e\u0442 \u0441\u043f\u0440\u0438\u043d\u0442\u043e\u0432\u0435 \u0434\u043e \u0438\u0437\u043a\u0430\u0447\u0432\u0430\u043d\u0435 \u043f\u043e \u0432\u044a\u0436\u0435 \u0434\u043e \u043e\u043b\u0438\u043c\u043f\u0438\u0439\u0441\u043a\u043e \u0432\u0434\u0438\u0433\u0430\u043d\u0435 \u043d\u0430 \u0442\u0435\u0436\u0435\u0441\u0442\u0438), HYROX \u0441\u0435 \u0444\u043e\u043a\u0443\u0441\u0438\u0440\u0430 \u0432\u044a\u0440\u0445\u0443 <strong>\u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d \u043d\u0430\u0431\u043e\u0440 \u043e\u0442 8 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f<\/strong>. \u0412\u0438\u043d\u0430\u0433\u0438 \u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0435\u0434\u043d\u0438 \u0438 \u0441\u044a\u0449\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u043a\u043e\u0435\u0442\u043e \u0432\u0438 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0432\u0430 \u0434\u0430 \u0443\u0441\u044a\u0432\u044a\u0440\u0448\u0435\u043d\u0441\u0442\u0432\u0430\u0442\u0435 \u0441\u0432\u043e\u044f\u0442\u0430 \u0442\u0435\u0445\u043d\u0438\u043a\u0430 \u0438 \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u044f.  <\/p>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0440\u0430\u0442\u043a\u043e \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u043d\u0430 HYROX \u0438 CrossFit<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>HYROX<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>CrossFit<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0424\u043e\u0440\u043c\u0430\u0442<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0415\u0434\u043d\u0438 \u0438 \u0441\u044a\u0449\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u0440\u0435\u0434 \u043d\u0430 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0442\u0430 \u0438 \u0431\u0440\u043e\u0439 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f <\/td><td class=\"has-text-align-center\" data-align=\"center\">\u041d\u043e\u0432 \u0438 \u0440\u0430\u0437\u043b\u0438\u0447\u0435\u043d WOD (<em>Workout of the Day<\/em>)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0421\u0440\u0435\u0434\u043d\u0430 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0438\u0442\u0435\u043b\u043d\u043e\u0441\u0442<\/td><td class=\"has-text-align-center\" data-align=\"center\">60 \u2013 90 \u043c\u0438\u043d\u0443\u0442\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 &#8211; 20 \u043c\u0438\u043d<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u043f\u043e\u0440\u0446\u0438\u044f \u043d\u0430 \u0431\u044f\u0433\u0430\u043d\u0435<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u043d\u043e 50% \u0441\u0435 \u0441\u044a\u0441\u0442\u043e\u0438 \u043e\u0442 \u0431\u044f\u0433\u0430\u043d\u0435 <\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0411\u044f\u0433\u0430\u043d\u0435 \u043a\u0430\u0442\u043e \u0434\u043e\u0431\u0430\u0432\u043a\u0430 \u0438\u043b\u0438 \u0447\u0430\u0441\u0442 \u043e\u0442 \u043d\u044f\u043a\u043e\u0438 WOD<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0422\u0435\u0445\u043d\u0438\u0447\u0435\u0441\u043a\u0430 \u0442\u0440\u0443\u0434\u043d\u043e\u0441\u0442<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u041d\u0438\u0441\u043a\u0430 \u0442\u0440\u0443\u0434\u043d\u043e\u0441\u0442, \u043e\u0441\u043d\u043e\u0432\u043d\u0438 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u043e-\u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442\u0435\u043b\u043d\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u0438\u0437\u0438\u0441\u043a\u0432\u0430\u0449\u0438 \u043f\u043e\u0432\u0435\u0447\u0435 \u0443\u043c\u0435\u043d\u0438\u044f \u0438 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435 <\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0420\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u0438\u0435 \u043e\u0442 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f <\/td><td class=\"has-text-align-center\" data-align=\"center\">8 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u043f\u043e\u0432\u0442\u0430\u0440\u044f\u0449\u0438 \u0441\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f <\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0428\u0438\u0440\u043e\u043a\u0430 \u0433\u0430\u043c\u0430 \u043e\u0442 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043e\u0442 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0438 (\u0432\u0434\u0438\u0433\u0430\u043d\u0435 \u043d\u0430 \u0442\u0435\u0436\u0435\u0441\u0442\u0438, \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430 \u0438 \u0434\u0440.)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA_%D0%B4%D0%B0_%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%B0%D0%BC%D0%B5_%D0%B7%D0%B0_HYROX\"><\/span>\u041a\u0430\u043a \u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u043c\u0435 \u0437\u0430 HYROX?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0423\u0441\u043f\u0435\u0445\u044a\u0442 \u0432 HYROX \u043d\u0435 \u0437\u0430\u0432\u0438\u0441\u0438 \u0441\u0430\u043c\u043e \u043e\u0442 \u0442\u043e\u0432\u0430 \u0434\u0430\u043b\u0438 \u0441\u0442\u0435 \u0434\u043e\u0431\u044a\u0440 \u0431\u0435\u0433\u0430\u0447 \u0438\u043b\u0438 \u043a\u043e\u043b\u043a\u043e \u0441\u0442\u0435 \u0441\u0438\u043b\u043d\u0438. \u0420\u0430\u0437\u043b\u0438\u043a\u0430\u0442\u0430 \u043c\u0435\u0436\u0434\u0443 \u043f\u043e\u0431\u0435\u0434\u0430\u0442\u0430 \u0438 \u043e\u0446\u0435\u043b\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u0441\u0435 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f \u0433\u043b\u0430\u0432\u043d\u043e \u043e\u0442 <strong>\u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0442\u0430 \u0437\u0430 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u043f\u0440\u0435\u0432\u043a\u043b\u044e\u0447\u0432\u0430\u043d\u0435 \u043c\u0435\u0436\u0434\u0443 \u0442\u0435\u0437\u0438 \u0434\u0432\u0435 \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0438.<\/strong> \u0417\u0430 \u0434\u0430 \u0431\u044a\u0434\u0435\u0442\u0435 \u0434\u043e\u0431\u0440\u0438 \u0432 HYROX, \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 <strong>\u043f\u043b\u0430\u0432\u043d\u043e \u0434\u0430 \u043f\u0440\u0435\u043c\u0438\u043d\u0430\u0432\u0430\u0442\u0435 \u043e\u0442 \u0430\u0435\u0440\u043e\u0431\u043d\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u044f\u043d\u0435 \u043a\u044a\u043c \u0441\u0438\u043b\u0430, \u043a\u0430\u0442\u043e \u0441\u044a\u0449\u0435\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u0442\u0435 \u0432\u0438\u0441\u043e\u043a \u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0442\u0435\u0442 \u043f\u0440\u0435\u0437 \u0446\u044f\u043b\u043e\u0442\u043e \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u0435.<\/strong>   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0421\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u043d\u043e, \u043a\u043b\u044e\u0447\u044a\u0442 \u043a\u044a\u043c \u0443\u0441\u043f\u0435\u0445\u0430 \u0435 \u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442\u0435 \u0442\u044f\u043b\u043e\u0442\u043e \u0441\u0438 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043a\u0430\u043a \u0434\u0430 <strong>\u0431\u044a\u0440\u0437\u043e \u0434\u0430 \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0435 \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u0430\u0442\u0430 \u0441\u0438 \u0447\u0435\u0441\u0442\u043e\u0442\u0430 \u0441\u043b\u0435\u0434 \u043a\u0438\u043b\u043e\u043c\u0435\u0442\u044a\u0440 \u0431\u044f\u0433\u0430\u043d\u0435 \u0438 \u0441\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u043d\u0435\u0437\u0430\u0431\u0430\u0432\u043d\u043e \u0434\u0430 \u0438\u0437\u043f\u044a\u043b\u043d\u0438\u0442\u0435 \u0441\u0438\u043b\u043e\u0432\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u0411\u044f\u0433\u0430\u043d\u0435\u0442\u043e \u0435 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0430\u0442\u0430 \u043e\u0442 \u0443\u0441\u043f\u0435\u0445\u0430 <\/h3>\n\n\n\n<p>\u0422\u044a\u0439 \u043a\u0430\u0442\u043e <strong>\u0431\u044f\u0433\u0430\u043d\u0435\u0442\u043e \u0441\u044a\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u043d\u043e 50% \u043e\u0442 \u0446\u044f\u043b\u043e\u0442\u043e \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u0435<\/strong>, \u043e\u0442 \u0440\u0435\u0448\u0430\u0432\u0430\u0449\u043e \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0435 \u0434\u0430 \u0441\u0435 \u0441\u044a\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0438\u0442\u0435 \u0432\u044a\u0440\u0445\u0443 \u043d\u0435\u0433\u043e. \u0410\u043a\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u0438\u0442\u0435 \u0432\u0440\u0435\u043c\u0435\u0442\u043e \u0441\u0438 \u0437\u0430 \u0437\u0430\u0432\u044a\u0440\u0448\u0432\u0430\u043d\u0435, \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0442\u0435 \u0431\u044a\u0440\u0437\u0438 \u0438 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0438, \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u0432 \u0441\u0435\u043a\u0446\u0438\u0438\u0442\u0435 \u0437\u0430 \u0431\u044f\u0433\u0430\u043d\u0435. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0412\u043a\u043b\u044e\u0447\u0435\u0442\u0435 <strong>\u043f\u043e-\u0434\u044a\u043b\u0433\u0438 \u0431\u044f\u0433\u0430\u043d\u0438\u044f<\/strong> \u0432 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0442\u0430 \u0441\u0438, \u0437\u0430 \u0434\u0430 \u043f\u0440\u0438\u0432\u0438\u043a\u043d\u0435\u0442\u0435 \u0442\u044f\u043b\u043e\u0442\u043e \u0441\u0438 \u043a\u044a\u043c <strong>\u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0438\u0442\u0435\u043b\u043d\u043e \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0432\u0430\u043d\u0435.<\/strong> \u041d\u0430\u0439-\u0432\u0430\u0436\u043d\u043e\u0442\u043e \u0435 \u0434\u0430 <strong>\u0441\u0435 \u043d\u0430\u0443\u0447\u0438\u0442\u0435 \u043a\u0430\u043a \u0434\u0430 \u0441\u0435 \u0441\u043f\u0440\u0430\u0432\u044f\u0442\u0435 \u0441 \u0431\u044f\u0433\u0430\u043d\u0435\u0442\u043e \u0441\u043b\u0435\u0434 \u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u043d\u043e \u0441\u0438\u043b\u043e\u0432\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435.<\/strong> \u0422\u044f\u043b\u043e\u0442\u043e \u0440\u0435\u0430\u0433\u0438\u0440\u0430 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u043e, \u043a\u043e\u0433\u0430\u0442\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043f\u0440\u043e\u0431\u044f\u0433\u0430 \u0435\u0434\u0438\u043d \u043a\u0438\u043b\u043e\u043c\u0435\u0442\u044a\u0440 \u0441\u043b\u0435\u0434 \u0431\u0443\u0442\u0430\u043d\u0435 \u043d\u0430 \u0448\u0435\u0439\u043d\u0438 \u043e\u0442 100 \u043a\u0433, \u0432 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u0441 \u043f\u0440\u043e\u0441\u0442\u043e \u0431\u044f\u0433\u0430\u043d\u0435 \u043d\u0430 \u043d\u0435\u043f\u0440\u0435\u043a\u044a\u0441\u043d\u0430\u0442\u0438 8 \u043a\u043c. <strong>\u0417\u0430\u0442\u043e\u0432\u0430 \u0441\u044a\u0437\u0434\u0430\u0439\u0442\u0435 \u043f\u043e\u0434\u043e\u0431\u043d\u0438 \u0443\u0441\u043b\u043e\u0432\u0438\u044f \u0432 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0442\u0430 \u0441\u0438.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/li>\n\n\n\n<li>\u0412 \u043e\u0431\u0449\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 HYROX \u0442\u043e\u0432\u0430 \u044f\u0432\u043b\u0435\u043d\u0438\u0435 \u0441\u0435 \u043d\u0430\u0440\u0438\u0447\u0430 <em>\u043a\u043e\u043c\u043f\u0440\u043e\u043c\u0435\u0442\u0438\u0440\u0430\u043d\u043e \u0431\u044f\u0433\u0430\u043d\u0435,<\/em> \u043a\u043e\u0435\u0442\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430 \u0431\u044f\u0433\u0430\u043d\u0435 \u043f\u0440\u0435\u0437 \u0443\u043c\u043e\u0440\u0430, \u043f\u0440\u0438\u0447\u0438\u043d\u0435\u043d\u0430 \u043e\u0442 \u043f\u0440\u0435\u0434\u0438\u0448\u043d\u043e\u0442\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435. \u0412\u044a\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0442\u0430 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0435\u043e\u0434\u043e\u043b\u0435\u0435 \u0442\u0430\u0437\u0438 \u0443\u043c\u043e\u0440\u0430 \u0438 \u0434\u0430 \u0441\u0435 \u0431\u044f\u0433\u0430 \u0441 \u043c\u0443\u0441\u043a\u0443\u043b\u0438, \u043f\u044a\u043b\u043d\u0438 \u0441 \u043b\u0430\u043a\u0442\u0430\u0442 (\u043c\u043b\u0435\u0447\u043d\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430), \u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442, \u043a\u043e\u044f\u0442\u043e \u043e\u0442\u043b\u0438\u0447\u0430\u0432\u0430 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u0442\u0435.  <\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0410\u043a\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u0438\u0437\u0432\u043b\u0435\u0447\u0435\u0442\u0435 \u043c\u0430\u043a\u0441\u0438\u043c\u0443\u043c\u0430 \u043e\u0442 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u0441\u0438 \u043f\u043e \u0431\u044f\u0433\u0430\u043d\u0435, \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u0437\u0430 \u0433\u0440\u0435\u0448\u043a\u0438\u0442\u0435, \u043a\u043e\u0438\u0442\u043e \u0434\u0430 \u0438\u0437\u0431\u044f\u0433\u0432\u0430\u0442\u0435, \u0438\u043b\u0438 \u0437\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e\u0442\u043e \u0441\u0443\u043f\u043b\u0435\u043c\u0435\u043d\u0442\u0438\u0440\u0430\u043d\u0435.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.bg\/blog\/kakvo-ne-tryabva-da-pravite-predi-tichane-10-greshki-prez-koito-e-minal-vseki-begach\/\">\u041a\u0430\u043a\u0432\u043e \u0434\u0430 \u043d\u0435 \u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u043f\u0440\u0435\u0434\u0438 \u0431\u044f\u0433\u0430\u043d\u0435? 10 \u0433\u0440\u0435\u0448\u043a\u0438, \u0441 \u043a\u043e\u0438\u0442\u043e \u0432\u0441\u0435\u043a\u0438 \u0431\u0435\u0433\u0430\u0447 \u0441\u0435 \u0435 \u0441\u0431\u043b\u044a\u0441\u043a\u0432\u0430\u043b   <\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.bg\/blog\/naj-dobrite-dobavki-za-biagane-koloezdene\/\">11-\u0442\u0435 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u0437\u0430 \u0431\u044f\u0433\u0430\u043d\u0435, \u043a\u043e\u043b\u043e\u0435\u0437\u0434\u0435\u043d\u0435 \u0438 \u0434\u0440\u0443\u0433\u0438 \u0441\u043f\u043e\u0440\u0442\u043e\u0432\u0435 \u0437\u0430 \u0438\u0437\u0434\u0440\u044a\u0436\u043b\u0438\u0432\u043e\u0441\u0442<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u041a\u043e\u043c\u0431\u0438\u043d\u0438\u0440\u0430\u0439\u0442\u0435 \u0441\u0438\u043b\u0430 \u0438 \u0438\u0437\u0434\u0440\u044a\u0436\u043b\u0438\u0432\u043e\u0441\u0442 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 <\/h3>\n\n\n\n<p>\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u0437\u0430 HYROX \u0438\u0437\u0438\u0441\u043a\u0432\u0430\u0442 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f \u043e\u0442 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0432\u0438\u0434\u043e\u0432\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u2013 \u0431\u044f\u0433\u0430\u043d\u0435, \u0441\u0438\u043b\u043e\u0432\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0438 \u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u043d\u043e \u043a\u0430\u0440\u0434\u0438\u043e \u043d\u0430 \u0443\u0440\u0435\u0434\u0438 (\u0433\u0440\u0435\u0431\u0430\u043d\u0435, \u0441\u043a\u0438). \u0417\u0430\u0442\u043e\u0432\u0430 \u0440\u0435\u0434\u043e\u0432\u043d\u043e \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u0439\u0442\u0435 <strong>\u043a\u043e\u043c\u0431\u0438\u043d\u0438\u0440\u0430\u043d\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438,<\/strong> \u043a\u043e\u0438\u0442\u043e \u0438\u043c\u0438\u0442\u0438\u0440\u0430\u0442 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0430\u0442\u0430 \u043d\u0430 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u0435\u0442\u043e (\u043d\u0430\u043f\u0440. 3 \u0446\u0438\u043a\u044a\u043b\u0430 \u043e\u0442 8). <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup>  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u0423\u0432\u0435\u0440\u0435\u0442\u0435 \u0441\u0435, \u0447\u0435 \u0442\u0435\u0445\u043d\u0438\u043a\u0430\u0442\u0430 \u0432\u0438 \u043e\u0442\u0433\u043e\u0432\u0430\u0440\u044f \u043d\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u0430\u0442\u0430 <\/h3>\n\n\n\n<p>\u0412\u0441\u044f\u043a\u043e \u043e\u0442 8-\u0442\u0435 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u0438\u0437\u043f\u044a\u043b\u043d\u044f\u0432\u0430 \u0441\u044a\u0433\u043b\u0430\u0441\u043d\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u0430\u0442\u0430 \u0438 \u0441\u0442\u0430\u043d\u0434\u0430\u0440\u0442\u0438\u0442\u0435 \u043d\u0430 HYROX. \u041d\u0430\u0443\u0447\u0435\u0442\u0435 \u0441\u0435 \u0434\u0430 \u0438\u0437\u043f\u044a\u043b\u043d\u044f\u0432\u0430\u0442\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0442\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430, \u0432 \u043f\u0440\u043e\u0442\u0438\u0432\u0435\u043d \u0441\u043b\u0443\u0447\u0430\u0439 \u0441\u044a\u0434\u0438\u044f\u0442\u0430 \u043d\u0430 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u0435\u0442\u043e <strong>\u043d\u044f\u043c\u0430 \u0434\u0430 \u0437\u0430\u0447\u0435\u0442\u0435 \u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e \u0438\u0437\u043f\u044a\u043b\u043d\u0435\u043d\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u043a\u0430\u0442\u043e \u0432\u0430\u043b\u0438\u0434\u043d\u043e \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u0435<\/strong>.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u0440\u043e\u0443\u0447\u0435\u0442\u0435 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u043d\u0438\u0442\u0435 \u0432\u0438\u0434\u0435\u043e\u043a\u043b\u0438\u043f\u043e\u0432\u0435 \u0437\u0430 \u0442\u0435\u0445\u043d\u0438\u043a\u0430 \u0438 \u0441\u0435 \u0443\u0432\u0435\u0440\u0435\u0442\u0435, \u0447\u0435 \u0442\u0435\u0445\u043d\u0438\u043a\u0430\u0442\u0430 \u0432\u0438 \u0437\u0430 Sandbag Lunges, Wall Balls \u0438\u043b\u0438 Sled Push \u043e\u0442\u0433\u043e\u0432\u0430\u0440\u044f \u043d\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u0430\u0442\u0430. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043f\u0440\u0438 \u0432\u0441\u044f\u043a\u043e \u043a\u043b\u044f\u043a\u0430\u043d\u0435 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 Wall Balls, \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0432\u0430\u043b\u0438\u0442\u0435 \u0431\u0435\u0434\u0440\u0430\u0442\u0430 \u0441\u0438 \u043f\u043e\u0434 \u043d\u0438\u0432\u043e\u0442\u043e \u043d\u0430 \u043a\u043e\u043b\u0435\u043d\u0435\u0442\u0435, \u0437\u0430 \u0434\u0430 \u0441\u0435 \u0437\u0430\u0447\u0435\u0442\u0435 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u0435\u0442\u043e.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u0439\u0442\u0435 \u0437\u0430 <strong>\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u043d\u0430 \u0443\u0440\u0435\u0434\u0438 (\u0433\u0440\u0435\u0431\u0430\u043d\u0435, SkiErg)<\/strong>. \u0414\u0432\u0438\u0436\u0435\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0442\u044f\u0445 \u0441\u044a\u0449\u043e \u0438\u043c\u0430 \u0441\u0432\u043e\u044f \u0442\u0435\u0445\u043d\u0438\u043a\u0430 \u0438 \u043a\u043e\u0433\u0430\u0442\u043e \u0441\u0435 \u043d\u0430\u0443\u0447\u0438\u0442\u0435 \u0434\u0430 \u0433\u0438 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e, \u0449\u0435 \u0431\u044a\u0434\u0435\u0442\u0435 \u043f\u043e-\u0431\u044a\u0440\u0437\u0438 \u0438 \u043f\u043e-\u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0438.  <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup> <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"751\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/iStock-1273347485-1124x751.jpg\" alt=\"\u041a\u0430\u043a \u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442\u0435 \u0437\u0430 HYROX?\" class=\"wp-image-748261\" title=\"\u041a\u0430\u043a \u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442\u0435 \u0437\u0430 HYROX?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/iStock-1273347485-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/iStock-1273347485-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/iStock-1273347485-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/iStock-1273347485-2048x1368.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u041d\u0430\u0443\u0447\u0435\u0442\u0435 \u0441\u0435 \u0434\u0430 \u0440\u0430\u0437\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u0442\u0435 \u0441\u0438\u043b\u0438\u0442\u0435 \u0441\u0438 <\/h3>\n\n\n\n<p>HYROX \u0435 <strong>\u0438\u0437\u0434\u0440\u044a\u0436\u043b\u0438\u0432\u043e\u0441\u0442\u043d\u043e \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u0435,<\/strong> \u043a\u043e\u0435\u0442\u043e \u0447\u0435\u0441\u0442\u043e \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0430\u0432\u0430 \u043f\u043e\u0432\u0435\u0447\u0435 \u043e\u0442 \u0447\u0430\u0441. \u0417\u0430\u0442\u043e\u0432\u0430 \u0435 \u043e\u0442 \u0440\u0435\u0448\u0430\u0432\u0430\u0449\u043e \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0434\u0430 \u0437\u043d\u0430\u0435\u0442\u0435 \u043a\u0430\u043a \u0434\u0430 <strong>\u0440\u0430\u0437\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u0442\u0435 \u0435\u043d\u0435\u0440\u0433\u0438\u044f\u0442\u0430 \u0441\u0438<\/strong>.  <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u041d\u0435 \u0437\u0430\u043f\u043e\u0447\u0432\u0430\u0439\u0442\u0435 \u0442\u0432\u044a\u0440\u0434\u0435 \u0431\u044a\u0440\u0437\u043e. <\/strong>\u0414\u043e\u0441\u0442\u0430 \u043b\u0435\u0441\u043d\u043e \u0435 \u0434\u0430 \u043f\u0440\u0435\u043a\u0430\u043b\u0438\u0442\u0435 \u0432 \u043f\u044a\u0440\u0432\u0438\u0442\u0435 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043c\u0438\u043d\u0443\u0442\u0438, \u043d\u043e \u0449\u0435 \u0441\u0442\u0440\u0430\u0434\u0430\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u043f\u0440\u0435\u0437 \u0446\u0435\u043b\u0438\u044f \u0441\u043b\u0435\u0434\u0432\u0430\u0449 \u0447\u0430\u0441. <\/li>\n\n\n\n<li><strong>\u041d\u0430\u043c\u0435\u0440\u0435\u0442\u0435 \u0441\u0432\u043e\u044f \u0440\u0438\u0442\u044a\u043c.<\/strong> \u041d\u0430\u0431\u043b\u044e\u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u044f\u043d\u0435\u0442\u043e \u0441\u0438 \u0438 \u0441 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u043d\u0430 \u0432\u0440\u0435\u043c\u0435\u0442\u043e \u0440\u0430\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u0441 \u043a\u0430\u043a\u0432\u043e \u0442\u0435\u043c\u043f\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u0434\u0430 \u043f\u0440\u0435\u043c\u0438\u043d\u0430\u0432\u0430\u0442\u0435 \u043e\u0442 \u0431\u044f\u0433\u0430\u043d\u0435 \u043a\u044a\u043c \u0441\u0438\u043b\u043e\u0432\u0438 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f. \u0421\u0442\u0430\u0432\u0430 \u0432\u044a\u043f\u0440\u043e\u0441 \u0437\u0430 \u043d\u0430\u043c\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u0442\u0435\u043c\u043f\u043e, \u043a\u043e\u0435\u0442\u043e \u0435 \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u043e \u0437\u0430 \u0432\u0430\u0441 \u043f\u0440\u0435\u0437 \u0446\u044f\u043b\u043e\u0442\u043e \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u0435.  <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0438\u043c\u0435\u0440 \u0437\u0430 \u0441\u0435\u0434\u043c\u0438\u0447\u0435\u043d \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u0435\u043d \u043f\u043b\u0430\u043d <\/h3>\n\n\n\n<p>\u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0447\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0441\u0435 \u0437\u0430\u043f\u0438\u0448\u0435\u0442\u0435 \u0437\u0430 HYROX \u0438 \u0434\u0430 \u0433\u043e \u043e\u043f\u0438\u0442\u0430\u0442\u0435 \u0431\u0435\u0437 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430, \u0432\u0438\u043d\u0430\u0433\u0438 \u0435 \u0434\u043e\u0431\u0440\u0430 \u0438\u0434\u0435\u044f \u0434\u0430 \u043e\u0442\u0438\u0434\u0435\u0442\u0435 \u043f\u043e\u0434\u0433\u043e\u0442\u0432\u0435\u043d\u0438. \u0421\u0442\u0440\u0443\u0432\u0430 \u0441\u0438, \u0430\u043a\u043e \u043d\u0435 \u0434\u0440\u0443\u0433\u043e, \u0442\u043e \u043f\u043e\u043d\u0435 \u0437\u0430\u0449\u043e\u0442\u043e <strong>\u0441 \u043f\u043e-\u0434\u043e\u0431\u0440\u0430 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430 \u0444\u043e\u0440\u043c\u0430 \u0449\u0435 \u0441\u0435 \u043d\u0430\u0441\u043b\u0430\u0434\u0438\u0442\u0435 \u043d\u0430 \u0441\u044a\u0431\u0438\u0442\u0438\u0435\u0442\u043e \u043c\u043d\u043e\u0433\u043e \u043f\u043e\u0432\u0435\u0447\u0435<\/strong>.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u044f\u043c\u0430 \u0435\u0434\u0438\u043d-\u0435\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d \u043f\u0440\u0430\u0432\u0438\u043b\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u0437\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u043d\u0435 \u0437\u0430 HYROX. \u041d\u044f\u043a\u043e\u0438 \u0434\u043e\u0431\u0430\u0432\u044f\u0442 \u0441\u0438\u043b\u043e\u0432\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043a\u044a\u043c \u0441\u0432\u043e\u0438\u0442\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043f\u043e \u0431\u044f\u0433\u0430\u043d\u0435, \u0434\u0440\u0443\u0433\u0438 \u0434\u043e\u043f\u044a\u043b\u0432\u0430\u0442 \u0442\u0435\u043a\u0443\u0449\u0438\u044f \u0441\u0438 \u0440\u0435\u0436\u0438\u043c \u0441 \u043a\u0440\u0430\u0442\u043a\u0438 \u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u043d\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438. \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0442\u043e\u0432\u0430, \u0430\u043a\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u0441\u0442\u0435 \u043f\u043e\u0434\u0433\u043e\u0442\u0432\u0435\u043d\u0438 \u0437\u0430 \u0432\u0441\u0438\u0447\u043a\u043e, \u043a\u043e\u0435\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0440\u0435\u0449\u043d\u0435\u0442\u0435 \u043d\u0430 HYROX, \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u043e\u0447\u0435\u0440\u043f\u0438\u0442\u0435 \u0432\u0434\u044a\u0445\u043d\u043e\u0432\u0435\u043d\u0438\u0435 \u043e\u0442 \u043d\u0430\u0448\u0438\u044f \u0441\u0435\u0434\u043c\u0438\u0447\u0435\u043d \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u0435\u043d \u0433\u0440\u0430\u0444\u0438\u043a.   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u0414\u0435\u043d<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u0412\u0438\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 <\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u0424\u043e\u043a\u0443\u0441 \u0438 \u0446\u0435\u043b<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u043e\u043d\u0435\u0434\u0435\u043b\u043d\u0438\u043a<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0421\u0438\u043b\u043e\u0432\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 (\u0434\u043e\u043b\u043d\u0430 \u0447\u0430\u0441\u0442 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e)<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0418\u0437\u0433\u0440\u0430\u0434\u0435\u0442\u0435 \u0441\u0438\u043b\u0430 \u0432 \u0434\u043e\u043b\u043d\u0430\u0442\u0430 \u0447\u0430\u0441\u0442 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e \u0437\u0430 \u043f\u043e-\u0434\u043e\u0431\u0440\u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438 \u043f\u0440\u0438 \u043d\u0430\u043f\u0430\u0434\u0438 \u0438\u043b\u0438 \u0431\u0443\u0442\u0430\u043d\u0435 \u043d\u0430 \u0448\u0435\u0439\u043d\u0430, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440. <\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u0442\u043e\u0440\u043d\u0438\u043a<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0418\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u043d\u043e \u0431\u044f\u0433\u0430\u043d\u0435 \u0438 \u043a\u0430\u0440\u0434\u0438\u043e <\/td><td class=\"has-text-align-center\" data-align=\"center\">\u041d\u0430\u0443\u0447\u0435\u0442\u0435 \u0441\u0435 \u0434\u0430 \u0441\u0435 \u0441\u043f\u0440\u0430\u0432\u044f\u0442\u0435 \u0441 \u0432\u0438\u0441\u043e\u043a\u043e\u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u043d\u0430 \u0434\u0435\u0439\u043d\u043e\u0441\u0442. \u0412\u043a\u043b\u044e\u0447\u0435\u0442\u0435 \u043f\u043e-\u043a\u0440\u0430\u0442\u043a\u0438 \u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u0438 \u0441 \u043a\u0440\u0430\u0442\u043a\u0438 \u043f\u0435\u0440\u0438\u043e\u0434\u0438 \u043d\u0430 \u043f\u043e\u0447\u0438\u0432\u043a\u0430.  <\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0421\u0440\u044f\u0434\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0410\u043a\u0442\u0438\u0432\u043d\u043e \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0435\u0442\u0435 \u043d\u0430\u0440\u0430\u043d\u044f\u0432\u0430\u043d\u0438\u044f \u0438 \u043f\u043e\u0434\u043e\u0431\u0440\u0435\u0442\u0435 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u044f\u043d\u0435\u0442\u043e \u0441\u0438. \u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u0432\u0430\u0439\u0442\u0435 \u0439\u043e\u0433\u0430, \u0440\u0430\u0437\u0445\u043e\u0434\u0435\u0442\u0435 \u0441\u0435 \u0438\u043b\u0438 \u0441\u0438 \u043d\u0430\u043f\u0440\u0430\u0432\u0435\u0442\u0435 \u043c\u0430\u0441\u0430\u0436.  <\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0427\u0435\u0442\u0432\u044a\u0440\u0442\u044a\u043a<\/td><td class=\"has-text-align-center\" data-align=\"center\">HYROX \u0441\u0438\u043c\u0443\u043b\u0430\u0446\u0438\u044f <\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0421\u0432\u0438\u043a\u043d\u0435\u0442\u0435 \u0441 \u0444\u043e\u0440\u043c\u0430\u0442\u0430 \u043d\u0430 HYROX. \u041f\u043b\u0430\u043d\u0438\u0440\u0430\u0439\u0442\u0435 3-4 \u0446\u0438\u043a\u044a\u043b\u0430, \u043a\u043e\u043c\u0431\u0438\u043d\u0438\u0440\u0430\u0449\u0438 \u0431\u044f\u0433\u0430\u043d\u0435 \u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u043a\u043e\u0438\u0442\u043e \u0449\u0435 \u0441\u0440\u0435\u0449\u043d\u0435\u0442\u0435 \u0432 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u0435\u0442\u043e.  <\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0435\u0442\u044a\u043a<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0421\u0438\u043b\u043e\u0432\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 (\u0433\u043e\u0440\u043d\u0430 \u0447\u0430\u0441\u0442 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e, \u043a\u043e\u0440\u0435\u043c)<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0418\u0437\u0433\u0440\u0430\u0434\u0435\u0442\u0435 \u0441\u0438\u043b\u0430 \u0432 \u0433\u043e\u0440\u043d\u0430\u0442\u0430 \u0447\u0430\u0441\u0442 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e, \u0437\u0430 \u0434\u0430 \u0441\u0435 \u0441\u043f\u0440\u0430\u0432\u044f\u0442\u0435 \u043f\u043e-\u0434\u043e\u0431\u0440\u0435 \u0441\u044a\u0441 Sled Pull \u0438\u043b\u0438 Farmers Carry, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440. <\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0421\u044a\u0431\u043e\u0442\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u043e-\u0434\u044a\u043b\u0433\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0437\u0430 \u0438\u0437\u0434\u0440\u044a\u0436\u043b\u0438\u0432\u043e\u0441\u0442 \u0441 \u043f\u043e-\u043d\u0438\u0441\u043a\u0430 \u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u043d\u043e\u0441\u0442<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0418\u0437\u0433\u0440\u0430\u0434\u0435\u0442\u0435 \u0438\u0437\u0434\u0440\u044a\u0436\u043b\u0438\u0432\u043e\u0441\u0442, \u043a\u043e\u044f\u0442\u043e \u0449\u0435 \u0432\u0438 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0434\u044a\u043b\u0433\u043e\u0442\u043e \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u0435. <\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041d\u0435\u0434\u0435\u043b\u044f<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u043e\u0447\u0438\u0432\u043a\u0430 <\/td><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u044a\u043b\u043d\u043e \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435 \u0438 \u043f\u043e\u0447\u0438\u0432\u043a\u0430 \u043f\u0440\u0435\u0434\u0438 \u043d\u0430\u0447\u0430\u043b\u043e\u0442\u043e \u043d\u0430 \u0441\u043b\u0435\u0434\u0432\u0430\u0449\u0430\u0442\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430. <\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA%D0%B2%D0%BE_%D0%B4%D0%B0_%D1%8F%D0%B4%D0%B5%D1%82%D0%B5_%D0%B8_%D0%BA%D0%B0%D0%BA%D0%B2%D0%B8_%D0%B4%D0%BE%D0%B1%D0%B0%D0%B2%D0%BA%D0%B8_%D0%B4%D0%B0_%D0%BF%D1%80%D0%B8%D0%B5%D0%BC%D0%B0%D1%82%D0%B5_%D0%B7%D0%B0_HYROX\"><\/span>\u041a\u0430\u043a\u0432\u043e \u0434\u0430 \u044f\u0434\u0435\u0442\u0435 \u0438 \u043a\u0430\u043a\u0432\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435 \u0437\u0430 HYROX? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0417\u0430 \u0443\u0441\u043f\u0435\u0448\u043d\u043e\u0442\u043e \u0437\u0430\u0432\u044a\u0440\u0448\u0432\u0430\u043d\u0435 \u043d\u0430 \u0434\u044a\u043b\u0433\u043e \u0438 \u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u043d\u043e \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u0435 \u043a\u0430\u0442\u043e HYROX, \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e \u0432\u0438 \u0435 \u043f\u043e\u0447\u0442\u0438 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u0432\u0430\u0436\u043d\u043e, \u043a\u043e\u043b\u043a\u043e\u0442\u043e \u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435. \u041a\u0430\u043a\u0432\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0435, \u0437\u0430 \u0434\u0430 \u043f\u043e\u0434\u043a\u0440\u0435\u043f\u0438\u0442\u0435 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u044f\u043d\u0435\u0442\u043e \u0441\u0438 \u0447\u0440\u0435\u0437 \u0445\u0440\u0430\u043d\u0435\u043d\u0435?  <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>24 &#8211; 48 \u0447\u0430\u0441\u0430 \u043f\u0440\u0435\u0434\u0438 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u0435\u0442\u043e \u0437\u0430\u043f\u043e\u0447\u043d\u0435\u0442\u0435 \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435 \u043f\u043e-\u0432\u0438\u0441\u043e\u043a\u0438 \u0434\u043e\u0437\u0438 \u0441\u043b\u043e\u0436\u043d\u0438 <\/strong><a href=\"https:\/\/gymbeam.bg\/blog\/vuglehidrati-klasifikaciya-iztochnici-hranosmilane-funkcii-v-tyloto-i-optimalen-priem\/\"><strong>\u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/strong><\/a><strong>.<\/strong> \u0422\u043e\u0432\u0430 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u0449\u0435 \u0437\u0430\u043f\u044a\u043b\u043d\u0438 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438\u044f \u0438 \u0447\u0435\u0440\u043d\u043e\u0434\u0440\u043e\u0431\u043d\u0438\u044f \u0433\u043b\u0438\u043a\u043e\u0433\u0435\u043d, \u043e\u0442 \u043a\u043e\u0439\u0442\u043e \u0442\u044f\u043b\u043e\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0447\u0435\u0440\u043f\u0438 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u0435\u0442\u043e.<\/li>\n\n\n\n<li><strong>\u041d\u0435\u043f\u043e\u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0435\u043d\u043e \u043f\u0440\u0435\u0434\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430<\/strong>, \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u043e\u0434\u043a\u0440\u0435\u043f\u0438\u0442\u0435 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u044f\u043d\u0435\u0442\u043e \u0441\u0438 \u0441 <a href=\"https:\/\/gymbeam.bg\/kofein\"><strong>\u043a\u043e\u0444\u0435\u0438\u043d<\/strong><\/a> \u0438\u043b\u0438 <a href=\"https:\/\/gymbeam.bg\/dobavki-s-azoten-oksid\"><strong>NO \u0431\u0443\u0441\u0442\u0435\u0440\u0438<\/strong><\/a><strong>,<\/strong> \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 <a href=\"https:\/\/gymbeam.bg\/citrulin-malat-gymbeam.html\"><strong>\u0446\u0438\u0442\u0440\u0443\u043b\u0438\u043d \u043c\u0430\u043b\u0430\u0442<\/strong><\/a><strong>.<\/strong><\/li>\n\n\n\n<li><strong>\u041f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u0435\u0442\u043e, \u043f\u043e\u043f\u044a\u043b\u0432\u0430\u0439\u0442\u0435 \u0442\u0435\u0447\u043d\u043e\u0441\u0442\u0438.<\/strong> \u041c\u043e\u0436\u0435 \u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0438 \u0434\u043e\u043f\u044a\u043b\u0432\u0430\u043d\u0435\u0442\u043e \u0441 <strong>\u0431\u044a\u0440\u0437\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0430\u0449\u0438 \u0437\u0430\u0445\u0430\u0440\u0438,<\/strong> \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u043f\u043e\u0434 \u0444\u043e\u0440\u043c\u0430\u0442\u0430 \u043d\u0430 <a href=\"https:\/\/gymbeam.bg\/energijni-gelove\"><strong>\u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0438 \u0433\u0435\u043b\u043e\u0432\u0435<\/strong><\/a><strong>.<\/strong> \u0422\u044a\u0439 \u043a\u0430\u0442\u043e HYROX \u0435 \u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u0435\u043d \u0441\u043f\u043e\u0440\u0442, \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0430\u0432\u0430 \u0434\u044a\u043b\u0433\u043e \u0438 \u0441\u0435 \u043f\u043e\u0442\u0438\u0442\u0435 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u043e, \u0441\u0442\u0440\u0443\u0432\u0430 \u0441\u0438 \u0434\u0430 \u043f\u043e\u043f\u044a\u043b\u0432\u0430\u0442\u0435 <a href=\"https:\/\/gymbeam.bg\/elektroliti\"><strong>\u0435\u043b\u0435\u043a\u0442\u0440\u043e\u043b\u0438\u0442\u0438<\/strong><\/a> \u0438\u043b\u0438 <a href=\"https:\/\/gymbeam.bg\/jonni-napitki\"><strong>\u0438\u0437\u043e\u0442\u043e\u043d\u0438\u0447\u043d\u0438 \u043d\u0430\u043f\u0438\u0442\u043a\u0438<\/strong><\/a><strong>.<\/strong><\/li>\n\n\n\n<li><strong>\u0421\u043b\u0435\u0434 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u0435\u0442\u043e<\/strong>, \u043f\u043e\u0433\u043b\u0435\u0437\u0435\u0442\u0435 \u0441\u0435 \u0441 \u043f\u044a\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0441 \u043c\u043d\u043e\u0433\u043e <a href=\"https:\/\/gymbeam.bg\/blog\/proteini-funkcii-na-proteinite-v-organizma-preporachitelen-priem-hranitelni-iztochnici-i-simptomi-na-nedostig\/\"><strong>\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/strong><\/a><strong>,<\/strong> <a href=\"https:\/\/gymbeam.bg\/blog\/mazninite-koi-sa-vredni-i-koi-sa-polezni-za-vas\/\"><strong>\u043c\u0430\u0437\u043d\u0438\u043d\u0438<\/strong><\/a> \u0438 <strong>\u0441\u043b\u043e\u0436\u043d\u0438 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438.<\/strong> \u041c\u043e\u0436\u0435\u0442\u0435 \u0441\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u0434\u0430 \u043f\u043e\u0441\u0435\u0433\u043d\u0435\u0442\u0435 \u043a\u044a\u043c \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d \u043f\u0440\u043e\u0442\u0435\u0438\u043d.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA%D0%B2%D0%BE_%D1%82%D1%80%D1%8F%D0%B1%D0%B2%D0%B0_%D0%B4%D0%B0_%D0%B7%D0%B0%D0%BF%D0%BE%D0%BC%D0%BD%D0%B8%D1%82%D0%B5_%D0%BE%D1%82_%D1%82%D0%BE%D0%B2%D0%B0\"><\/span>\u041a\u0430\u043a\u0432\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0437\u0430\u043f\u043e\u043c\u043d\u0438\u0442\u0435 \u043e\u0442 \u0442\u043e\u0432\u0430? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>HYROX \u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u043e\u0442 \u043f\u0440\u043e\u0441\u0442\u043e \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u0435, \u0442\u043e\u0432\u0430 \u0435 <strong>\u0434\u043e\u0441\u0442\u044a\u043f\u043d\u043e \u0444\u0438\u0442\u043d\u0435\u0441 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u043e,<\/strong> \u043a\u043e\u0435\u0442\u043e \u0442\u0435\u0441\u0442\u0432\u0430 \u0432\u0430\u0448\u0438\u0442\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0438 \u0437\u0430 \u0431\u044f\u0433\u0430\u043d\u0435, \u0441\u0438\u043b\u0430 \u0438 \u0432\u043e\u043b\u044f. \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u0444\u043e\u0440\u043c\u0430\u0442\u0430 \u0441\u0438, \u043a\u043e\u044f\u0442\u043e \u043a\u043e\u043c\u0431\u0438\u043d\u0438\u0440\u0430 8 \u043a\u043c \u0431\u044f\u0433\u0430\u043d\u0435 \u0438 8 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u0432\u0438\u0435 \u043d\u0435 \u0441\u0430\u043c\u043e \u0438\u043c\u0430\u0442\u0435 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442 \u0434\u0430 \u0441\u0442\u0430\u043d\u0435\u0442\u0435 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u043d\u043e \u0432\u044a\u0432 \u0444\u043e\u0440\u043c\u0430, \u043d\u043e \u0438 \u0434\u0430 \u0441\u0435 \u0441\u0440\u0430\u0432\u043d\u0438\u0442\u0435 \u0441\u044a\u0441 \u0441\u043f\u043e\u0440\u0442\u0438\u0441\u0442\u0438 \u043e\u0442 \u0446\u044f\u043b \u0441\u0432\u044f\u0442.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0410\u043a\u043e \u0440\u0435\u0448\u0438\u0442\u0435 \u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442\u0435 \u0437\u0430 HYROX, \u0449\u0435 \u0435 \u0434\u043e\u0431\u0440\u0435 \u0434\u0430 \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442\u0435 <strong>\u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u0447\u0435\u0441\u043a\u0438.<\/strong> \u0424\u043e\u043a\u0443\u0441\u0438\u0440\u0430\u0439\u0442\u0435 \u0441\u0435 \u0432\u044a\u0440\u0445\u0443 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0438\u0442\u0435 \u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0438 \u0432 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0442\u0430 \u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435\u0442\u0435 \u0441\u0438\u0433\u0443\u0440\u043d\u0438, \u0447\u0435 \u0449\u0435 \u043f\u043e\u0434\u043e\u0431\u0440\u0438\u0442\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0438\u0442\u0435 \u0441\u0438 \u0438 \u0449\u0435 \u0441\u0435 \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0441 \u043b\u0435\u043a\u043e\u0442\u0430 \u0441 \u0432\u0441\u044f\u043a\u043e \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u0435. <strong>\u0413\u043e\u0442\u043e\u0432\u0438 \u043b\u0438 \u0441\u0442\u0435 \u0437\u0430 \u043d\u043e\u0432\u043e \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u043e?<\/strong> <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pre-workout-supplements\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPre-workout Supplements\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-drinks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports Drinks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0418\u0441\u043a\u0430\u0442\u0435 \u043b\u0438 \u0434\u0430 \u043e\u043f\u0438\u0442\u0430\u0442\u0435 HYROX \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u044f? \u0412\u0441\u0438\u0447\u043a\u043e, \u043a\u043e\u0435\u0442\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0435, \u0435 \u0434\u0430 \u0441\u0435 \u0437\u0430\u043f\u0438\u0448\u0435\u0442\u0435 \u0437\u0430 \u0435\u0434\u043d\u043e \u043e\u0442 \u0442\u044f\u0445 \u0438 \u0434\u0430 \u0438\u0437\u043f\u044a\u043b\u043d\u0438\u0442\u0435 \u043d\u043e\u0432\u043e \u0444\u0438\u0442\u043d\u0435\u0441 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u043e. \u0412 \u0442\u0430\u0437\u0438 \u0441\u0442\u0430\u0442\u0438\u044f \u0449\u0435 \u043d\u0430\u0443\u0447\u0438\u0442\u0435 \u043a\u0430\u043a\u0432\u043e \u0442\u043e\u0447\u043d\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430 HYROX \u0438 \u0432\u044a\u0440\u0445\u0443 \u043a\u0430\u043a\u0432\u043e \u0434\u0430 \u0441\u0435 \u0444\u043e\u043a\u0443\u0441\u0438\u0440\u0430\u0442\u0435 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430.   <\/p>\n","protected":false},"author":156,"featured_media":748903,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[81],"tags":[6259,7255,6451],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-748902","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-trenyrovchny-planove-y-upraznenyia","8":"tag-6259","9":"tag-7255","10":"tag-6451","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>HYROX: \u0424\u0438\u0442\u043d\u0435\u0441 \u0444\u0435\u043d\u043e\u043c\u0435\u043d \u0437\u0430 \u0432\u0441\u0435\u043a\u0438. \u041a\u0430\u043a\u0432\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430 \u0438 \u043a\u0430\u043a \u0434\u0430 \u0441\u0435 \u043f\u043e\u0434\u0433\u043e\u0442\u0432\u0438\u043c \u0437\u0430 \u043d\u0435\u0433\u043e? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"HYROX \u043a\u043e\u043c\u0431\u0438\u043d\u0438\u0440\u0430 \u0431\u044f\u0433\u0430\u043d\u0435, \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u0438 \u0441\u0438\u043b\u043e\u0432\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0438 \u043a\u0430\u0440\u0434\u0438\u043e \u0443\u0440\u0435\u0434\u0438. \u041a\u0430\u043a \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0442\u0430 \u0437\u0430 HYROX, \u043a\u0430\u043a \u0441\u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u0430\u0432\u0430 \u043e\u0442 CrossFit \u0438 \u043a\u0430\u043a \u0434\u0430 \u0441\u044a\u0437\u0434\u0430\u0434\u0435\u043c \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u0435\u043d \u043f\u043b\u0430\u043d?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/hyrox-fitnes-fenomen-za-vseki-kakvo-predstavlqva\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HYROX: \u0424\u0438\u0442\u043d\u0435\u0441 \u0444\u0435\u043d\u043e\u043c\u0435\u043d \u0437\u0430 \u0432\u0441\u0435\u043a\u0438. \u041a\u0430\u043a\u0432\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430 \u0438 \u043a\u0430\u043a \u0434\u0430 \u0441\u0435 \u043f\u043e\u0434\u0433\u043e\u0442\u0432\u0438\u043c \u0437\u0430 \u043d\u0435\u0433\u043e? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"HYROX \u043a\u043e\u043c\u0431\u0438\u043d\u0438\u0440\u0430 \u0431\u044f\u0433\u0430\u043d\u0435, \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u0438 \u0441\u0438\u043b\u043e\u0432\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0438 \u043a\u0430\u0440\u0434\u0438\u043e \u0443\u0440\u0435\u0434\u0438. \u041a\u0430\u043a \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0442\u0430 \u0437\u0430 HYROX, \u043a\u0430\u043a \u0441\u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u0430\u0432\u0430 \u043e\u0442 CrossFit \u0438 \u043a\u0430\u043a \u0434\u0430 \u0441\u044a\u0437\u0434\u0430\u0434\u0435\u043c \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u0435\u043d \u043f\u043b\u0430\u043d?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.bg\/blog\/hyrox-fitnes-fenomen-za-vseki-kakvo-predstavlqva\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-10T14:38:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-10T14:38:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/12\/HYROX-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Zuzana G\u00e1likov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Zuzana G\u00e1likov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" 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